{"id":1673,"date":"2026-04-16T11:35:56","date_gmt":"2026-04-16T02:35:56","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1673"},"modified":"2026-04-16T11:35:56","modified_gmt":"2026-04-16T02:35:56","slug":"%ed%98%88%eb%8b%b9-%ea%b4%80%eb%a6%ac%ec%9d%98-%ed%95%b5%ec%8b%ac-%ec%a7%80%ed%91%9c-gi-%ec%a7%80%ec%88%98-%ec%a0%9c%eb%8c%80%eb%a1%9c-%ec%95%8c%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1673","title":{"rendered":"\ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec \uc9c0\ud45c \u2018GI \uc9c0\uc218\u2019, \uc81c\ub300\ub85c \uc54c\uae30"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1669 aligncenter\" src=\"http:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46-200x300.png\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46-200x300.png 200w, https:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46-683x1024.png 683w, https:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46-768x1152.png 768w, https:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46-696x1044.png 696w, https:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46-280x420.png 280w, https:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-13\uc77c-\uc624\ud6c4-12_02_46.png 1024w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>\ucd5c\uadfc \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8, \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018GI \uc9c0\uc218(Glycemic Index)\u2019\uac00 \uc911\uc694\ud55c \uae30\uc900\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. GI \uc9c0\uc218\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc18c\ud654\u00b7\ud761\uc218\ub41c \ub4a4 \ud608\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ube60\ub974\uace0 \ud06c\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ub294\uc9c0\ub97c \uc218\uce58\ud654\ud55c \uc9c0\ud45c\ub2e4. \uae30\uc900\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c, \uc774\ub97c 100\uc73c\ub85c \uc124\uc815\ud55c \ub4a4 \ub2e4\ub978 \uc74c\uc2dd\ub4e4\uc758 \ud608\ub2f9 \ubc18\uc751\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \ube44\uad50\ud55c\ub2e4.<\/p>\n<p>GI \uc9c0\uc218\ub294 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uac1c\ub150\uacfc\ub294 \uad6c\ubcc4\ub41c\ub2e4. \uac19\uc740 \uc5f4\ub7c9\uc758 \uc74c\uc2dd\uc774\ub77c\ub3c4 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc18d\ub3c4\uc640 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c GI \uc9c0\uc218\uac00 70 \uc774\uc0c1\uc774\uba74 \u2018\uace0GI \uc2dd\ud488\u2019, 56~69\ub294 \u2018\uc911GI \uc2dd\ud488\u2019, 55 \uc774\ud558\uc77c \uacbd\uc6b0 \u2018\uc800GI \uc2dd\ud488\u2019\uc73c\ub85c \ubd84\ub958\ub41c\ub2e4. \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uace0, \ub0ae\uc744\uc218\ub85d \uc644\ub9cc\ud558\uac8c \uc0c1\uc2b9\ud558\ub294 \ud2b9\uc9d5\uc744 \ubcf4\uc778\ub2e4.<\/p>\n<p>\uace0GI \uc2dd\ud488\uc5d0\ub294 \ud770\uc300\ubc25, \ud770\ube75, \uac10\uc790, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uac00\uacf5\uc2dd\ud488 \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc12d\ucde8 \ud6c4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \ub04c\uc5b4\uc62c\ub824 \uc77c\uc2dc\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uc9c0\ub9cc, \uc774\ud6c4 \uae09\uaca9\ud55c \ud608\ub2f9 \uc800\ud558\ub85c \uc778\ud574 \ud53c\ub85c\uac10\uc774\ub098 \uacf5\ubcf5\uac10\uc744 \ube60\ub974\uac8c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4. \ubc18\ub300\ub85c \uc800GI \uc2dd\ud488\uc778 \uadc0\ub9ac, \ucc44\uc18c\ub958, \ucf69\ub958, \uc77c\ubd80 \uacfc\uc77c \ub4f1\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uace0, \uc5d0\ub108\uc9c0\uc758 \uc548\uc815\uc801\uc778 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/p>\n<p>\ub2e4\ub9cc GI \uc9c0\uc218\ub9cc\uc73c\ub85c \uc2dd\ud488\uc758 \uac74\uac15\uc131\uc744 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\ub2e4. \uc74c\uc2dd\uc758 \uc870\ub9ac \ubc29\uc2dd, \uac00\uacf5 \uc815\ub3c4, \uc12d\ucde8 \uc2dc \ud568\uaed8 \uba39\ub294 \uc601\uc591\uc18c\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud608\ub2f9 \ubc18\uc751\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uac19\uc740 \uac10\uc790\ub77c\ub3c4 \uc0b6\uac70\ub098 \uc73c\uae6c \ud615\ud0dc, \ud280\uae34 \ud615\ud0dc\uc5d0 \ub530\ub77c GI \uc9c0\uc218\uac00 \ub2ec\ub77c\uc9c0\uba70, \uc2dd\uc774\uc12c\uc720\ub098 \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub294 \uc644\ud654\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \u2018\ud608\ub2f9\ubd80\ud558(GL, Glycemic Load)\u2019 \uac1c\ub150\ub3c4 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4. GL\uc740 GI \uc9c0\uc218\uc5d0 \uc12d\ucde8\ub7c9\uae4c\uc9c0 \ubc18\uc601\ud55c \uc9c0\ud45c\ub85c, \uc2e4\uc81c \uc2dd\uc0ac\uc5d0\uc11c \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc73c\ub85c \ubcf4\uc5ec\uc900\ub2e4. GI \uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \ud608\ub2f9 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 GI \uc9c0\uc218\ub97c \ud65c\uc6a9\ud558\ub418 \uc808\ub300\uc801\uc778 \uae30\uc900\uc73c\ub85c \uc0bc\uae30\ubcf4\ub2e4, \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\uacfc \uc601\uc591 \uade0\ud615 \uc18d\uc5d0\uc11c \uc774\ud574\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uc758 \ud575\uc2ec\uc740 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ubc30\uc81c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc801\uc808\ud788 \uc870\ud569\ud574 \uc12d\ucde8\ud558\ub294 \ub370 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n<p>\uacb0\uad6d GI \uc9c0\uc218\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc124\uacc4\ud558\ub294 \ub370 \uc720\uc6a9\ud55c \u2018\ucc38\uace0 \uc9c0\ud45c\u2019\ub2e4. \uc774\ub97c \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0 \ud65c\uc6a9\ud55c\ub2e4\uba74, \ubcf4\ub2e4 \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uad00\ub9ac\uc640 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uacfc \ub2e4\uc774\uc5b4\ud2b8, \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018GI \uc9c0\uc218(Glycemic Index)\u2019\uac00 \uc911\uc694\ud55c \uae30\uc900\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. GI \uc9c0\uc218\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc774 \uccb4\ub0b4\uc5d0\uc11c \uc18c\ud654\u00b7\ud761\uc218\ub41c \ub4a4 \ud608\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ube60\ub974\uace0 \ud06c\uac8c \uc0c1\uc2b9\uc2dc\ud0a4\ub294\uc9c0\ub97c \uc218\uce58\ud654\ud55c \uc9c0\ud45c\ub2e4. \uae30\uc900\uc740 \ud3ec\ub3c4\ub2f9\uc73c\ub85c, \uc774\ub97c 100\uc73c\ub85c \uc124\uc815\ud55c \ub4a4 \ub2e4\ub978 \uc74c\uc2dd\ub4e4\uc758 \ud608\ub2f9 \ubc18\uc751\uc744 \uc0c1\ub300\uc801\uc73c\ub85c \ube44\uad50\ud55c\ub2e4. GI \uc9c0\uc218\ub294 \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uac1c\ub150\uacfc\ub294 \uad6c\ubcc4\ub41c\ub2e4. \uac19\uc740 \uc5f4\ub7c9\uc758 \uc74c\uc2dd\uc774\ub77c\ub3c4 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uc18d\ub3c4\uc640 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 [&hellip;]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39],"tags":[],"class_list":["post-1673","post","type-post","status-publish","format-standard","hentry","category-3","category-39"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1673"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1675,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1673\/revisions\/1675"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}