{"id":1676,"date":"2026-04-20T19:21:58","date_gmt":"2026-04-20T10:21:58","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1676"},"modified":"2026-04-20T19:22:12","modified_gmt":"2026-04-20T10:22:12","slug":"%ea%b4%91%eb%b0%b0%ea%b7%bc-%eb%84%93%ec%9d%80-%eb%93%b1%ea%b7%bc-latissimus-dorsi","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1676","title":{"rendered":"\uad11\ubc30\uadfc , \ub113\uc740 \ub4f1\uadfc, latissimus dorsi"},"content":{"rendered":"

\uad11\ubc30\uadfc\uc740 \ud754\ud788 \u201c\ub4f1\uc744 \ub113\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4dc\ub294 \uadfc\uc721\u201d\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc5ed\ud560\uc740 \ud6e8\uc52c \ub354 \ubcf5\ud569\uc801\uc774\ub2e4. \uc774 \uadfc\uc721\uc740 \ud314\uc744 \ub4a4\ub85c \ub2f9\uae30\uace0(\uc2e0\uc804), \ubab8\ucabd\uc73c\ub85c \ub04c\uc5b4\uc624\uba70(\ub0b4\uc804), \uc548\ucabd\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\ub294 \uae30\ub2a5\uae4c\uc9c0 \ub2f4\ub2f9\ud55c\ub2e4. \uc27d\uac8c \ub9d0\ud574 \u201c\ub2f9\uae30\ub294 \ubaa8\ub4e0 \ub3d9\uc791\uc758 \uc911\uc2ec\u201d\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ud574\ubd80\ud559\uc801\uc73c\ub85c \uad11\ubc30\uadfc\uc740 \ud5c8\ub9ac, \uace8\ubc18, \uac08\ube44\ubf08 \uc77c\ubd80\uc5d0\uc11c \uc2dc\uc791\ud574 \uc704\ud314\ubf08\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud070 \uadfc\uc721\uc774\ub2e4. \uc774 \uad6c\uc870 \ub54c\ubb38\uc5d0 \ub2e8\uc21c \ud314 \uadfc\uc721\uc774 \uc544\ub2c8\ub77c \ud558\uccb4-\ucf54\uc5b4-\uc0c1\uccb4\ub97c \uc5f0\uacb0\ud558\ub294 \ub2e4\ub9ac \uc5ed\ud560<\/strong>\ub3c4 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \ud074\ub9ac\ube14\ub79c\ub4dc\ud074\ub9ac\ub2c9\uc5d0\uc11c\ub294 \uad11\ubc30\uadfc\uc744 \uc0c1\uccb4 \uc6c0\uc9c1\uc784\uacfc \uc790\uc138 \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uadfc\uc721\uc73c\ub85c \uc124\uba85\ud55c\ub2e4.<\/p>\n

\u00a0\"\"<\/h2>\n

\uc6b4\ub3d9\uc5d0\uc11c\uc758 \uc5ed\ud560\u2026 \u201c\ud314\uc774 \uc544\ub2c8\ub77c \ub4f1\uc73c\ub85c \ub2f9\uaca8\ub77c\u201d\uc758 \uc9c4\uc9dc \uc758\ubbf8<\/h2>\n

\ud5ec\uc2a4\uc7a5\uc5d0\uc11c \ud754\ud788 \ub4e3\ub294 \u201c\ud314\ub85c \ub2f9\uae30\uc9c0 \ub9d0\uace0 \ub4f1\uc73c\ub85c \ub2f9\uaca8\ub77c\u201d\ub294 \ub9d0\uc740 \ubc14\ub85c \uc774 \uad11\ubc30\uadfc\uc744 \uc81c\ub300\ub85c \uc4f0\ub77c\ub294 \uc758\ubbf8\ub2e4.<\/p>\n

\ud131\uac78\uc774, \ub7ab\ud480\ub2e4\uc6b4, \ubc14\ubca8\ub85c\uc6b0, \ub364\ubca8\ub85c\uc6b0 \uac19\uc740 \ub2f9\uae30\ub294 \uc6b4\ub3d9\uc5d0\uc11c
\n\uad11\ubc30\uadfc\uc740 \ub2e8\uc21c \ubcf4\uc870\uadfc\uc774 \uc544\ub2c8\ub77c \uc8fc\ub3d9\uadfc(\uba54\uc778 \uadfc\uc721)<\/strong> \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

ACE(\u203b American Council on Exercise: \uc6b4\ub3d9 \ubc29\ubc95\u00b7\ud6a8\uc728\u00b7\ud2b8\ub808\uc774\ub108 \uad50\uc721\uc744 \ub2f4\ub2f9\ud558\ub294 \uae30\uad00)\uc5d0\uc11c\ub294
\n\ub4f1 \uc6b4\ub3d9\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c \uc911\ub7c9\uc774 \uc544\ub2c8\ub77c
\n\uadfc\uc721 \ud65c\uc131\ub3c4\uc640 \uc62c\ubc14\ub978 \uc6c0\uc9c1\uc784 \ud328\ud134<\/strong>\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

    \n
  • \ubb34\uac8c\ub9cc \ub9ce\uc774 \ub4dc\ub294 \uac83 \u274c<\/li>\n
  • \uad11\ubc30\uadfc\uc744 \uc2e4\uc81c\ub85c \uc4f0\ub294 \uac83 \u2b55<\/li>\n<\/ul>\n

    \uadf8\ub798\uc11c \ud575\uc2ec \ud3ec\uc778\ud2b8\ub294:<\/p>\n

      \n
    • \ud314\uafc8\uce58\ub97c \uc544\ub798\ub85c \u201c\ucc0d\ub294\ub2e4\u201d\ub294 \ub290\ub08c<\/li>\n
    • \uaca8\ub4dc\ub791\uc774\ub97c \uc870\uc778\ub2e4\ub294 \ub290\ub08c<\/li>\n
    • \uac00\uc2b4\uc744 \uc5f4\uace0 \ub2f9\uae34\ub2e4<\/li>\n<\/ul>\n

      \uc774\ub7f0 \ud050\uc789(cue)\uc774 \uc911\uc694\ud574\uc9c4\ub2e4.<\/p>\n

      \uc790\uc138\uc640 \uc5f0\uacb0\ub41c \uc228\uc740 \uae30\ub2a5\u2026 \u201c\ud5c8\ub9ac\u00b7\uc5b4\uae68 \ubb38\uc81c\uc758 \uc5f0\uacb0\uace0\ub9ac\u201d<\/h2>\n

      \uad11\ubc30\uadfc\uc740 \ub2e8\uc21c\ud788 \ud798\ub9cc \uc4f0\ub294 \uadfc\uc721\uc774 \uc544\ub2c8\ub2e4.
      \n\uc774 \uadfc\uc721\uc774 \uc9e7\uc544\uc9c0\uac70\ub098 \uc57d\ud574\uc9c0\uba74 \uc790\uc138 \ubb38\uc81c<\/strong>\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

      \ub300\ud45c\uc801\uc778 \uacbd\uc6b0:<\/p>\n

        \n
      • \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9bc (\ub77c\uc6b4\ub4dc \uc204\ub354)<\/li>\n
      • \ud314\uc744 \uc704\ub85c \ub4e4\uae30 \uc5b4\ub824\uc6c0<\/li>\n
      • \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc774\ub294 \uc790\uc138<\/li>\n<\/ul>\n

        \uc774\uc720\ub294 \uac04\ub2e8\ud558\ub2e4.
        \n\uad11\ubc30\uadfc\uc774 \ud5c8\ub9ac\uc640 \uc5b4\uae68\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uace0 \uc788\uae30 \ub54c\ubb38<\/strong>\uc774\ub2e4.<\/p>\n

        AAOS(\u203b American Academy of Orthopaedic Surgeons: \ubf08\u00b7\uad00\uc808\u00b7\uadfc\uc721 \uce58\ub8cc \uae30\uc900\uc744 \ub9cc\ub4dc\ub294 \uc758\uc0ac \ub2e8\uccb4)\uc5d0 \ub530\ub974\uba74
        \n\ucc99\ucd94 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc57d\ud558\uac70\ub098 \ubd88\uade0\ud615\ud558\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uacfc \uc790\uc138 \ubd88\uc548\uc815 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n

        \uc989 \uad11\ubc30\uadfc\uc740:<\/p>\n

          \n
        • \uc6b4\ub3d9 \uadfc\uc721\uc774\uba74\uc11c<\/li>\n
        • \ub3d9\uc2dc\uc5d0 \u201c\uc790\uc138 \uc720\uc9c0 \uadfc\uc721\u201d\uc774\ub2e4<\/li>\n<\/ul>\n

          <\/h2>\n

          \ubd80\uc0c1 \uc774\uc288\u2026 \u201c\uc0dd\uac01\ubcf4\ub2e4 \uc798 \ub2e4\uce58\ub294 \ubd80\uc704\u201d<\/h2>\n

          \uad11\ubc30\uadfc\uc740 \ud070 \uadfc\uc721\uc774\uc9c0\ub9cc, \uc758\uc678\ub85c \uc190\uc0c1 \uc0ac\ub840\ub3c4 \uafb8\uc900\ud788 \ubcf4\uace0\ub41c\ub2e4.
          \n\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4:<\/p>\n

            \n
          • \ubb34\ub9ac\ud55c \ud131\uac78\uc774 \ubc18\ubcf5<\/li>\n
          • \ubc18\ub3d9\uc744 \uc774\uc6a9\ud55c \ud480\ub2e4\uc6b4<\/li>\n
          • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uace0\uc911\ub7c9 \ub85c\uc6b0<\/li>\n
          • \uc57c\uad6c, \uc218\uc601, \ud074\ub77c\uc774\ubc0d \uac19\uc740 \ubc18\ubcf5 \uc0c1\uc9c0 \uc6b4\ub3d9<\/li>\n<\/ul>\n

            \ub300\ud45c \uc99d\uc0c1:<\/p>\n

              \n
            • \uaca8\ub4dc\ub791\uc774 \ub4a4\ucabd \ucc0c\ub974\ub294 \ud1b5\uc99d<\/li>\n
            • \ud798\uc774 \uac11\uc790\uae30 \ube60\uc9c0\ub294 \ub290\ub08c<\/li>\n
            • \u201c\ub69d\u201d \ud558\ub294 \ub290\ub08c\uacfc \ud568\uaed8 \ud1b5\uc99d<\/li>\n
            • \uba4d\uc774\ub098 \ubd93\uae30<\/li>\n<\/ul>\n

              \uc774 \ubd80\uc704\ub294 \uc704\uce58\uc0c1 \ub2e8\uc21c \uadfc\uc721\ud1b5\uc73c\ub85c \uc624\ud574\ud558\uae30 \uc26c\uc6cc
              \n\ucd08\uae30 \ub300\uc751\uc774 \ub2a6\uc5b4\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4.<\/p>\n

              <\/h2>\n

              \u00a0\uac74\uac15 \uae30\uc900\u2026 \u201c\uad11\ubc30\uadfc\ub9cc \ub530\ub85c \ud0a4\uc6b0\ub294 \uc2dc\ub300\ub294 \ub05d\u201d<\/h2>\n

              \uc138\uacc4\ubcf4\uac74\uae30\uad6c World Health Organization(WHO, \u203b \uc804 \uc138\uacc4 \uac74\uac15 \uae30\uc900\uc744 \ub9cc\ub4dc\ub294 \uae30\uad00)\ub294
              \n\uc131\uc778 \uae30\uc900\uc73c\ub85c \ub2e4\uc74c\uc744 \uad8c\uc7a5\ud55c\ub2e4:<\/p>\n

                \n
              • \uc8fc 150\ubd84 \uc774\uc0c1 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/li>\n
              • \uc8fc 2\ud68c \uc774\uc0c1 \uadfc\ub825\uc6b4\ub3d9 (\uc804\uc2e0)<\/li>\n<\/ul>\n

                \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud3ec\uc778\ud2b8\ub294 \ud2b9\uc815 \uadfc\uc721\uc774 \uc544\ub2c8\ub77c \u2018\uc804\uccb4 \uadfc\uc721\u2019<\/strong><\/p>\n

                \uc989 \uad11\ubc30\uadfc\ub3c4 \uac00\uc2b4 ,\ud558\uccb4, \ucf54\uc5b4 \uc640 \ud568\uaed8 \uade0\ud615 \uc788\uac8c \ubc1c\ub2ec\ud574\uc57c\u00a0\uc9c4\uc9dc \uae30\ub2a5\uc774 \uc0b4\uc544\ub09c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \uad11\ubc30\uadfc\uc740 \ud754\ud788 \u201c\ub4f1\uc744 \ub113\uc5b4 \ubcf4\uc774\uac8c \ub9cc\ub4dc\ub294 \uadfc\uc721\u201d\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc5ed\ud560\uc740 \ud6e8\uc52c \ub354 \ubcf5\ud569\uc801\uc774\ub2e4. \uc774 \uadfc\uc721\uc740 \ud314\uc744 \ub4a4\ub85c \ub2f9\uae30\uace0(\uc2e0\uc804), \ubab8\ucabd\uc73c\ub85c \ub04c\uc5b4\uc624\uba70(\ub0b4\uc804), \uc548\ucabd\uc73c\ub85c \ud68c\uc804\uc2dc\ud0a4\ub294 \uae30\ub2a5\uae4c\uc9c0 \ub2f4\ub2f9\ud55c\ub2e4. \uc27d\uac8c \ub9d0\ud574 \u201c\ub2f9\uae30\ub294 \ubaa8\ub4e0 \ub3d9\uc791\uc758 \uc911\uc2ec\u201d\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4. \ud574\ubd80\ud559\uc801\uc73c\ub85c \uad11\ubc30\uadfc\uc740 \ud5c8\ub9ac, \uace8\ubc18, \uac08\ube44\ubf08 \uc77c\ubd80\uc5d0\uc11c \uc2dc\uc791\ud574 \uc704\ud314\ubf08\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ud070 \uadfc\uc721\uc774\ub2e4. \uc774 \uad6c\uc870 \ub54c\ubb38\uc5d0 \ub2e8\uc21c \ud314 \uadfc\uc721\uc774 \uc544\ub2c8\ub77c \ud558\uccb4-\ucf54\uc5b4-\uc0c1\uccb4\ub97c \uc5f0\uacb0\ud558\ub294 \ub2e4\ub9ac […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1676","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1676"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1676\/revisions\/1678"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}