{"id":1679,"date":"2026-04-22T16:12:55","date_gmt":"2026-04-22T07:12:55","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1679"},"modified":"2026-04-22T16:12:57","modified_gmt":"2026-04-22T07:12:57","slug":"%ea%bf%80-%ea%b3%bc%ec%97%b0-%ec%a2%8b%ec%9d%80%ea%b0%80","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1679","title":{"rendered":"\uafc0 \uacfc\uc5f0 \uc88b\uc740\uac00?"},"content":{"rendered":"<p style=\"text-align: center\"><strong>\u201c\uafc0, \ubab8\uc5d0 \uc88b\uae30\ub9cc \ud560\uae4c?\u201d\u2026\uc5d0\ub108\uc9c0\ubd80\ud130 \ud608\ub2f9\uae4c\uc9c0 \u2018\uc591\ub0a0\uc758 \uc2dd\ud488\u2019<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1680 aligncenter\" src=\"http:\/\/rhanews.co.kr\/wp-content\/uploads\/sites\/808\/2026\/04\/ChatGPT-Image-2026\ub144-4\uc6d4-22\uc77c-\uc624\ud6c4-04_11_17-300x200.png\" alt=\"\" width=\"300\" height=\"200\" 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\uc12d\ucde8 \uc2dc \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\ub294 \uc774\ub978\ubc14 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc778\uc290\ub9b0 \ubc18\uc751\uacfc \uccb4\uc9c0\ubc29 \ucd95\uc801\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uafc0\uc5d0 \ud3ec\ud568\ub41c \uacfc\ub2f9\uc740 \uacfc\uc789 \uc12d\ucde8 \uc2dc \uac04\uc5d0\uc11c \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uccb4\uc911 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub3c4 \uc8fc\uc758\uac00 \uc694\uad6c\ub41c\ub2e4. \uc5f4\ub7c9 \uc5ed\uc2dc \uc801\uc9c0 \uc54a\uc544 \ud55c \uc2a4\ud47c \uae30\uc900 \uc57d 60~70kcal \uc218\uc900\uc73c\ub85c, \ubb34\uc2ec\ucf54 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ub2e8\uc810\uc73c\ub85c \uc9c0\uc801\ub41c\ub2e4. \ub2f9\ub1e8 \ud658\uc790\ub098 \ud608\ub2f9 \uc870\uc808\uc774 \ud544\uc694\ud55c \uc0ac\ub78c\uc5d0\uac8c\ub294 \u2018\ucc9c\uc5f0\u2019\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc548\uc804\ud558\ub2e4\uace0 \ubcf4\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc774 \uacf5\ud1b5\ub41c \uc758\uacac\uc774\ub2e4.<\/p>\n<p>\uc774\ub7ec\ud55c \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uafc0\uc740 \u2018\ud0c0\uc774\ubc0d \uc2dd\ud488\u2019\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \ubd84\uc11d\uc774\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc758 \uacbd\uc6b0 \uc6b4\ub3d9 30~60\ubd84 \uc804\uc5d0 \uc18c\ub7c9 \uc12d\ucde8\ud558\uba74 \ube60\ub978 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc7a5\uc2dc\uac04 \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ubb3c\uc5d0 \ud76c\uc11d\ud574 \uac04\ub2e8\ud55c \uc5d0\ub108\uc9c0 \ubcf4\ucda9\uc6a9\uc73c\ub85c\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5\ud558\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uae00\ub9ac\ucf54\uac90 \ud68c\ubcf5\uc744 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\ub3d9\uc2dc\uc5d0, \ud608\ub2f9 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\ub294 \ubd84\uc11d\uc774 \ub098\uc624\uace0 \uc788\ub2e4. \uafc0\uc740 \ub2e8\uc21c\ud55c \uac10\ubbf8\ub8cc\ub97c \ub118\uc5b4 \ud3ec\ub3c4\ub2f9\uacfc \uacfc\ub2f9\uc73c\ub85c \uad6c\uc131\ub41c \ucc9c\uc5f0 \ub2f9\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ube60\ub978 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub41c\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uc804\uc774\ub098 \ud53c\ub85c\uac00 \uc313\uc600\uc744 \ub54c \uc12d\ucde8\ud558\uba74 \uc989\uac01\uc801\uc778 \ud65c\ub825\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc5ec\uae30\uc5d0 \ud3f4\ub9ac\ud398\ub180\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 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