{"id":1689,"date":"2026-05-04T20:28:18","date_gmt":"2026-05-04T11:28:18","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1689"},"modified":"2026-05-04T20:28:22","modified_gmt":"2026-05-04T11:28:22","slug":"%ec%9a%b4%eb%8f%99-%eb%8b%a4%ec%9d%8c-%eb%82%a0-%ec%b0%be%ec%95%84%ec%98%a4%eb%8a%94-doms-%eb%ac%b4%ec%8a%a8-%ec%8b%a0%ed%98%b8%ec%9d%bc%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1689","title":{"rendered":"\uc6b4\ub3d9 \ub2e4\uc74c \ub0a0 \ucc3e\uc544\uc624\ub294 \u2018DOMS\u2019\u2026 \ubb34\uc2a8 \uc2e0\ud638\uc77c\uae4c?"},"content":{"rendered":"

\"\"<\/p>\n

\uc6b4\ub3d9\uc744 \ub9c8\uce5c \uc9c1\ud6c4\uc5d0\ub294 \uad1c\ucc2e\uc558\ub294\ub370, \ud558\ub8e8\ub098 \uc774\ud2c0 \ub4a4 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\uae30 \uc5b4\ub835\uace0 \ud314\uc744 \ub4e4 \ub54c\ub9c8\ub2e4 \ubb35\uc9c1\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \u2018DOMS\u2019\ub97c \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

DOMS\ub294 Delayed Onset Muscle Soreness<\/em>, \uc989 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5\uc744 \ub73b\ud55c\ub2e4.<\/p>\n

\ubcf4\ud1b5 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc744 \ud588\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uac15\ub3c4\ub97c \ub192\uc600\uac70\ub098, \uadfc\uc721\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud798\uc744 \ubc84\ud2f0\ub294 \u2018\uc774\uc644\uc131 \uc218\ucd95\u2019 \ub3d9\uc791\uc744 \ub9ce\uc774 \ud588\uc744 \ub54c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\ub0b4\ub9ac\ub9c9 \ub2ec\ub9ac\uae30, \uc2a4\ucffc\ud2b8 \ud558\uac15 \ub3d9\uc791, \ub370\ub4dc\ub9ac\ud504\ud2b8, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uac00 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 DOMS\ub294 \uc6b4\ub3d9 \uc9c1\ud6c4\ubcf4\ub2e4<\/p>\n

12~24\uc2dc\uac04 \ub4a4 \uc11c\uc11c\ud788 \uc2dc\uc791\ub418\uace0, 24~72\uc2dc\uac04 \uc0ac\uc774 \uac00\uc7a5 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\ub300\uac1c \uba70\uce60 \uc548\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc644\ud654\ub418\uba70, \ud074\ub9ac\ube14\ub79c\ub4dc \ud074\ub9ac\ub2c9\uc740 \uac15\ud55c \uc6b4\ub3d9 \ub4a4 1~3\uc77c \uc0ac\uc774 \uadfc\uc721\ud1b5\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uace0 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc810\ucc28 \uc0ac\ub77c\uc9c4\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

DOMS\uc758 \uc6d0\uc778\uc744 \ub450\uace0 \ud754\ud788 \u201c\uc816\uc0b0\uc5fc\uc774 \uc313\uc5ec\uc11c \uc544\ud508 \uac83\u201d\uc774\ub77c\uace0 \ub9d0\ud558\uc9c0\ub9cc, \uc774\ub294 \uc815\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n

\ud604\uc7ac\ub294 \uc6b4\ub3d9 \uc911 \uc0dd\uae34 \uadfc\uc12c\uc720\uc758 \ubbf8\uc138 \uc190\uc0c1\uacfc \uadf8\uc5d0 \ub530\ub978 \uc5fc\uc99d \ubc18\uc751, \uc2e0\uacbd \ubbfc\uac10\ub3c4 \uc99d\uac00\uac00 \ud1b5\uc99d\uc758 \ud575\uc2ec \uc6d0\uc778\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n

\ud2b9\ud788 \ud3c9\uc18c \ud558\uc9c0 \uc54a\ub358 \ub3d9\uc791\uc744 \uac11\uc790\uae30 \ub9ce\uc774 \ubc18\ubcf5\ud558\uba74 \uadfc\uc721\uacfc \uacb0\ud569\uc870\uc9c1\uc774 \uc0c8\ub85c\uc6b4 \ubd80\ud558\uc5d0 \uc801\uc751\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uba74 DOMS\uac00 \uc2ec\ud560\uc218\ub85d \uc6b4\ub3d9 \ud6a8\uacfc\ub3c4 \ud070 \uac83\uc77c\uae4c. \ub2f5\uc740 \u2018\uadf8\ub807\uc9c0 \uc54a\ub2e4\u2019\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9 \uc790\uadf9\uc774 \uc0c8\ub86d\uac70\ub098 \uac15\ud588\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218\ub294 \uc788\uc9c0\ub9cc, \uc131\uc7a5\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc758 \ud544\uc218 \uc870\uac74\uc740 \uc544\ub2c8\ub2e4. \ucd5c\uadfc \uc6b4\ub3d9 \uc804\ubb38\uac00\ub4e4\ub3c4 \u201c\uc544\ud30c\uc57c\ub9cc \ud6a8\uacfc\uac00 \uc788\ub2e4\u201d\ub294 \ud1b5\ub150\uc740 \uacfc\uc7a5\ub410\ub2e4\uace0 \uc9c0\uc801\ud55c\ub2e4.<\/p>\n

\uac77\uae30, \uc790\uc804\uac70 \ud0c0\uae30, \uc801\uc808\ud55c \uadfc\ub825\uc6b4\ub3d9\ucc98\ub7fc \ud1b5\uc99d\uc774 \ud06c\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\ub3c4 \uafb8\uc900\ud788 \ud558\uba74 \ucda9\ubd84\ud55c \uac74\uac15 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n

\ud68c\ubcf5\uc758 \ud575\uc2ec\uc740 \u2018\uc644\uc804 \ubc29\uce58\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uac15\ub3c4 \uc870\uc808\u2019\uc774\ub2e4.<\/p>\n

\ud1b5\uc99d\uc774 \uc2ec\ud55c \ubd80\uc704\uc5d0 \ub2e4\uc2dc \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4 1~2\uc77c \uc815\ub3c4 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \ub0ae\ucd94\ub294 \uac83\uc774 \uad8c\uace0\ub41c\ub2e4.<\/p>\n

\uac00\ubcbc\uc6b4 \uac77\uae30, \uc800\uac15\ub3c4 \uc790\uc804\uac70, \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ucda9\ubd84\ud55c \uc218\uba74, \uc218\ubd84 \uc12d\ucde8, \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uac00 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uc601\uad6d NHS \uc790\ub8cc\ub3c4 \uc6b4\ub3d9 \ub4a4 \uc218\ubd84 \ubcf4\ucda9\uacfc \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\ub2e4\ub9cc \ubaa8\ub4e0 \ud1b5\uc99d\uc744 DOMS\ub85c \ub118\uaca8\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n

\ud1b5\uc99d\uc774 \ud55c\ucabd \uad00\uc808\uc5d0 \ub0a0\uce74\ub86d\uac8c \ub290\uaef4\uc9c0\uac70\ub098, \ubd93\uae30\uc640 \uba4d\uc774 \ub69c\ub837\ud558\uac70\ub098, \uc6c0\uc9c1\uc784\uc774 \uc81c\ud55c\ub418\uac70\ub098, \ud1b5\uc99d\uc774 \uc77c\uc8fc\uc77c \uc774\uc0c1 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uc774 \uc544\ub2d0 \uc218 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uadf9\uc2ec\ud55c \uadfc\uc721\ud1b5\uacfc \ud568\uaed8 \uc18c\ubcc0 \uc0c9\uc774 \ucf5c\ub77c\uc0c9\ucc98\ub7fc \uc5b4\ub450\uc6cc\uc9c0\uac70\ub098 \uc804\uc2e0 \uc1e0\uc57d\uac10\uc774 \ub3d9\ubc18\ub418\uba74 \ub4dc\ubb3c\uc9c0\ub9cc \ud6a1\ubb38\uadfc\uc735\ud574\uc99d \uac19\uc740 \uc751\uae09 \uc9c8\ud658 \uac00\ub2a5\uc131\ub3c4 \uc788\uc5b4 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc608\ubc29\uc758 \uc6d0\uce59\uc740 \ub2e8\uc21c\ud558\ub2e4. \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc740 \u2018\uc870\uae08\uc529\u2019 \uc2dc\uc791\ud558\uace0, \uc911\ub7c9\uacfc \ubc18\ubcf5 \ud69f\uc218\ub294 \ub2e8\uacc4\uc801\uc73c\ub85c \ub298\ub824\uc57c \ud55c\ub2e4. \uc900\ube44\uc6b4\ub3d9\uc73c\ub85c \uccb4\uc628\uc744 \uc62c\ub9ac\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uae09\uaca9\ud788 \uba48\ucd94\uae30\ubcf4\ub2e4 \uac00\ubccd\uac8c \ubab8\uc744 \uc2dd\ud788\ub294 \uacfc\uc815\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. DOMS\ub294 \uc6b4\ub3d9 \uc2e4\ud328\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\ub77c \ubab8\uc774 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc5d0 \uc801\uc751\ud558\ub294 \uacfc\uc815\uc774\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud1b5\uc99d\uc744 \ucc38\uace0 \ubc00\uc5b4\ubd99\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud68c\ubcf5\uc744 \ud6c8\ub828\uc758 \uc77c\ubd80\ub85c \uc778\uc815\ud558\ub294 \ud0dc\ub3c4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \ub9c8\uce5c \uc9c1\ud6c4\uc5d0\ub294 \uad1c\ucc2e\uc558\ub294\ub370, \ud558\ub8e8\ub098 \uc774\ud2c0 \ub4a4 \uacc4\ub2e8\uc744 \ub0b4\ub824\uac00\uae30 \uc5b4\ub835\uace0 \ud314\uc744 \ub4e4 \ub54c\ub9c8\ub2e4 \ubb35\uc9c1\ud55c \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \u2018DOMS\u2019\ub97c \uc758\uc2ec\ud560 \uc218 \uc788\ub2e4. DOMS\ub294 Delayed Onset Muscle Soreness, \uc989 \uc9c0\uc5f0\uc131 \uadfc\uc721\ud1b5\uc744 \ub73b\ud55c\ub2e4. \ubcf4\ud1b5 \uc775\uc219\ud558\uc9c0 \uc54a\uc740 \uc6b4\ub3d9\uc744 \ud588\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uac15\ub3c4\ub97c \ub192\uc600\uac70\ub098, \uadfc\uc721\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ud798\uc744 \ubc84\ud2f0\ub294 \u2018\uc774\uc644\uc131 \uc218\ucd95\u2019 \ub3d9\uc791\uc744 \ub9ce\uc774 \ud588\uc744 \ub54c \ub098\ud0c0\ub09c\ub2e4. \ub0b4\ub9ac\ub9c9 \ub2ec\ub9ac\uae30, \uc2a4\ucffc\ud2b8 \ud558\uac15 \ub3d9\uc791, \ub370\ub4dc\ub9ac\ud504\ud2b8, \uace0\uac15\ub3c4 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1689"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1689\/revisions\/1691"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}