{"id":1693,"date":"2026-05-08T14:01:34","date_gmt":"2026-05-08T05:01:34","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1693"},"modified":"2026-05-08T14:01:37","modified_gmt":"2026-05-08T05:01:37","slug":"%ec%8b%ac%eb%b0%95%ec%9c%bc%eb%a1%9c-vo%e2%82%82max-%ec%b8%a1%ec%a0%95%ec%8a%a4%eb%a7%88%ed%8a%b8%ec%9b%8c%ec%b9%98-%ec%8b%9c%eb%8c%80%ec%9d%98-%ec%9a%b4%eb%8f%99-%ec%83%9d","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1693","title":{"rendered":"\u201c\uc2ec\ubc15\uc73c\ub85c VO\u2082max \uce21\uc815?\u201d\u2026\uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc2dc\ub300\uc758 \uc6b4\ub3d9 \uc0dd\ub9ac\ud559 \uc624\ud574"},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

\uc2a4\ub9c8\ud2b8\uc6cc\uce58 \ud654\uba74\uc5d0 \ud45c\uc2dc\ub418\ub294 VO\u2082max \uc22b\uc790\uac00 \uc6b4\ub3d9 \ub2a5\ub825\uc758 \uc808\ub300 \uc9c0\ud45c\ucc98\ub7fc \uc18c\ube44\ub418\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc0dd\ub9ac\ud559 \uad00\uc810\uc5d0\uc11c \u201c\uc2ec\ubc15\uc73c\ub85c VO\u2082max\ub97c \uc7b0\ub2e4\u201d\ub294 \ub9d0\uc740 \uc131\ub9bd\ud558\uae30 \uc5b4\ub835\ub2e4. \uc2ec\ubc15\uc218\ub294 \uc2ec\uc7a5\uc774 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub6f0\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc904 \ubfd0, \uc778\uccb4\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc0ac\uc6a9\ud558\ub294\uc9c0\ub97c \uc9c1\uc811 \ubcf4\uc5ec\uc8fc\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

VO\u2082max, \uc989 \ucd5c\ub300\uc0b0\uc18c\uc12d\ucde8\ub7c9\uc740 \uc6d0\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ubd80\ud558\uac80\uc0ac \uc911 \ud638\ud761\uac00\uc2a4 \ubd84\uc11d\uc744 \ud1b5\ud574 \uce21\uc815\ud55c\ub2e4. \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0 \uc0b0\uc18c\uc12d\ucde8\ub7c9\uacfc \uc774\uc0b0\ud654\ud0c4\uc18c \ubc30\ucd9c\ub7c9\uc744 \ubd84\uc11d\ud574\uc57c \ud55c\ub2e4. \ubc18\uba74 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\uc758 VO\u2082max\ub294 \uc2ec\ubc15, \uc18d\ub3c4, \uac70\ub9ac, \ub098\uc774, \uccb4\uc911, \uc131\ubcc4 \ub4f1\uc73c\ub85c \uacc4\uc0b0\ud55c \uc54c\uace0\ub9ac\uc998 \uc0b0\ucd9c\uac12\uc774\ub2e4. \ub530\ub77c\uc11c \uc774\ub294 \u2018\uce21\uc815\uac12\u2019\uc774 \uc544\ub2c8\ub77c \u2018\uc608\uce21\uac12\u2019 \ub610\ub294 \u2018\uae30\uae30 \ucd94\uc815\uce58\u2019\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\ucd5c\uadfc \uac80\uc99d \uc5f0\uad6c\ub4e4\uc740 \uc774 \ud55c\uacc4\ub97c \ubc18\ubcf5\ud574\uc11c \ubcf4\uc5ec\uc900\ub2e4. Apple Watch Series 7\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c 2024\ub144 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2e4\ud5d8\uc2e4 \ub300\uc0ac\ubd84\uc11d\uae30\ub85c \uc5bb\uc740 VO\u2082max\uc640 \uc2dc\uacc4\uac00 \uc0b0\ucd9c\ud55c \uac12 \uc0ac\uc774\uc5d0 \uc720\uc758\ud55c \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\ub2e4. \ud3c9\uade0\uc808\ub300\ubc31\ubd84\uc728\uc624\ucc28\ub294 15%\ub97c \ub118\uc5c8\uace0, \uc2e0\ub8b0\ub3c4 \uc9c0\ud45c\ub3c4 \ub0ae\uc558\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub0ae\uc740 \uccb4\ub825\uad70\uc5d0\uc11c\ub294 \uacfc\ub300\ud3c9\uac00, \ub192\uc740 \uccb4\ub825\uad70\uc5d0\uc11c\ub294 \uacfc\uc18c\ud3c9\uac00 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \ubc1d\ud614\ub2e4. (JBME<\/a>)<\/p>\n

Garmin \uacc4\uc5f4 \uae30\uae30\uc5d0 \ub300\ud55c 2025\ub144 \uc5f0\uad6c\ub3c4 \ube44\uc2b7\ud55c \ubb38\uc81c\ub97c \uc81c\uae30\ud588\ub2e4. Forerunner 245\uc758 VO\u2082max \uc0b0\ucd9c\uac12\uc740 \uc911\ub4f1\ub3c4 \ud6c8\ub828\uc790\uc5d0\uac8c\uc11c\ub294 \ube44\uad50\uc801 \ub098\uc740 \uc131\ub2a5\uc744 \ubcf4\uc600\uc9c0\ub9cc, \uace0\ud6c8\ub828 \uc9c0\uad6c\uc131 \uc120\uc218\uc5d0\uac8c\uc11c\ub294 \uc815\ud655\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\uace0 \uacfc\uc18c\ud3c9\uac00 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0ac\ub2e4. \uc989 \uc6e8\uc5b4\ub7ec\ube14\uc758 \uc22b\uc790\ub294 \u2018\ub0b4 \ubab8\uc758 \uc0b0\uc18c\uc12d\ucde8 \ub2a5\ub825\u2019\uc774\ub77c\uae30\ubcf4\ub2e4 \ud2b9\uc815 \uc870\uac74\uc5d0\uc11c \ub098\uc628 \uc54c\uace0\ub9ac\uc998 \uacb0\uacfc\ub85c \ubd10\uc57c \ud55c\ub2e4. (Springer<\/a>)<\/p>\n

\uc5ec\uae30\uc11c \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \uc9c0\ud45c\uac00 \ud608\uc911 \uc816\uc0b0, lactate\ub2e4. 1976\ub144 \ub3c5\uc77c Cologne \uc2a4\ud3ec\uce20\uc758\ud559 \uadf8\ub8f9\uc758 Alois Mader\ub294 \ud608\uc911 \uc816\uc0b0 4 mmol\/L\ub97c \uae30\uc900\uc73c\ub85c aerobic-anaerobic transition, \uc989 \uc720\uc0b0\uc18c \ub300\uc0ac\uc5d0\uc11c \ubd80\ubd84\uc801 \ubb34\uc0b0\uc18c \ub300\uc0ac\uac00 \ubcf8\uaca9\uc801\uc73c\ub85c \uac1c\uc785\ub418\ub294 \uc804\ud658\uc810\uc744 \uc124\uba85\ud588\ub2e4. \uc774\ud6c4 Hermann Heck \ub4f1\uc740 \ubc18\ubcf5\uc801\uc778 constant-load \ud14c\uc2a4\ud2b8\ub97c \ud1b5\ud574 MLSS, \ucd5c\ub300\uc816\uc0b0\uc815\uc0c1\uc0c1\ud0dc \uac1c\ub150\uc744 \ubc1c\uc804\uc2dc\ucf30\ub2e4. MLSS\ub294 \ud608\uc911 \uc816\uc0b0\uc774 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub354 \uc774\uc0c1 \uacc4\uc18d \uc0c1\uc2b9\ud558\uc9c0 \uc54a\uace0 \uc720\uc9c0\ub420 \uc218 \uc788\ub294 \uac00\uc7a5 \ub192\uc740 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub73b\ud55c\ub2e4. (Springer<\/a>)<\/p>\n

\uc774 \uc9c0\uc810\uc740 \ub2e8\uc21c\ud55c \uc2ec\ubc15\uc218\ubcf4\ub2e4 \ud6e8\uc52c \uac15\ud55c \uc758\ubbf8\ub97c \uac00\uc9c4\ub2e4. \uc2ec\ubc15\uc740 \uce74\ud398\uc778, \uc218\uba74, \ud53c\ub85c, \ud0c8\uc218, \uc628\ub3c4, \uc2a4\ud2b8\ub808\uc2a4, \uc13c\uc11c \uc624\ucc28\uc5d0 \ud754\ub4e4\ub9b0\ub2e4. \ubc18\uba74 lactate curve\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub978 \ub300\uc0ac \ubc18\uc751\uc744 \uc9c1\uc811 \ubc18\uc601\ud55c\ub2e4. \ud2b9\ud788 LT2, OBLA, MLSS\ub294 \uc120\uc218\uac00 \uc5b4\ub290 \uac15\ub3c4\uae4c\uc9c0 \uc624\ub798 \ubc84\ud2f8 \uc218 \uc788\ub294\uc9c0\ub97c \ud310\ub2e8\ud558\ub294 \ud575\uc2ec \uc790\ub8cc\ub2e4.<\/p>\n

\ubb3c\ub860 lactate\uac00 VO\u2082max \uc790\uccb4\ub97c \uc9c1\uc811 \uce21\uc815\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. VO\u2082max\ub294 \uc0b0\uc18c\uc12d\ucde8\ub7c9\uc774\uace0, lactate\ub294 \ub300\uc0ac \uc804\ud658\uacfc \uc9c0\uc18d\uac00\ub2a5 \uac15\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c\ub2e4. \ud558\uc9c0\ub9cc \uc6b4\ub3d9 \ub2a5\ub825 \ud3c9\uac00\uc5d0\uc11c \u201c\uc2ec\ubc15 \uae30\ubc18 VO\u2082max \uc22b\uc790\u201d\ubcf4\ub2e4 \u201c\uc816\uc0b0 \uace1\uc120\uacfc MLSS\/LT2\u201d\uac00 \ud6e8\uc52c \ub354 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \ud0c0\ub2f9\ud55c \uae30\uc900\uc774\ub77c\ub294 \uc8fc\uc7a5\uc740 \ucda9\ubd84\ud788 \uadfc\uac70\uac00 \uc788\ub2e4.<\/p>\n

\uacb0\ub860\uc740 \ubd84\uba85\ud558\ub2e4. \uc2ec\ubc15\ub9cc\uc73c\ub85c VO\u2082max\ub97c \uce21\uc815\ud55c\ub2e4\ub294 \ub9d0\uc740 \ud2c0\ub838\ub2e4. \uc6e8\uc5b4\ub7ec\ube14\uc758 VO\u2082max\ub294 \ud3b8\uc758\uc801 \uc54c\uace0\ub9ac\uc998 \uc22b\uc790\uc77c \ubfd0, \uc2e4\ud5d8\uc2e4 \uac00\uc2a4\ubd84\uc11d\uc774\ub098 \uc816\uc0b0 \uae30\ubc18 \ub300\uc0ac\ud3c9\uac00\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4. \uc9c4\uc9dc \uc6b4\ub3d9 \ub2a5\ub825\uc744 \ubcf4\ub824\uba74 \uc2ec\ubc15 \uc22b\uc790\ubcf4\ub2e4 \uc0b0\uc18c\uc12d\ucde8\ub7c9, RER, lactate curve, MLSS\ub97c \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

  \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \ud654\uba74\uc5d0 \ud45c\uc2dc\ub418\ub294 VO\u2082max \uc22b\uc790\uac00 \uc6b4\ub3d9 \ub2a5\ub825\uc758 \uc808\ub300 \uc9c0\ud45c\ucc98\ub7fc \uc18c\ube44\ub418\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc6b4\ub3d9\uc0dd\ub9ac\ud559 \uad00\uc810\uc5d0\uc11c \u201c\uc2ec\ubc15\uc73c\ub85c VO\u2082max\ub97c \uc7b0\ub2e4\u201d\ub294 \ub9d0\uc740 \uc131\ub9bd\ud558\uae30 \uc5b4\ub835\ub2e4. \uc2ec\ubc15\uc218\ub294 \uc2ec\uc7a5\uc774 \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub6f0\ub294\uc9c0\ub97c \ubcf4\uc5ec\uc904 \ubfd0, \uc778\uccb4\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc12d\ucde8\ud558\uace0 \uc0ac\uc6a9\ud558\ub294\uc9c0\ub97c \uc9c1\uc811 \ubcf4\uc5ec\uc8fc\uc9c0 \uc54a\ub294\ub2e4. VO\u2082max, \uc989 \ucd5c\ub300\uc0b0\uc18c\uc12d\ucde8\ub7c9\uc740 \uc6d0\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ubd80\ud558\uac80\uc0ac \uc911 \ud638\ud761\uac00\uc2a4 \ubd84\uc11d\uc744 \ud1b5\ud574 \uce21\uc815\ud55c\ub2e4. \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0 \uc0b0\uc18c\uc12d\ucde8\ub7c9\uacfc \uc774\uc0b0\ud654\ud0c4\uc18c \ubc30\ucd9c\ub7c9\uc744 \ubd84\uc11d\ud574\uc57c \ud55c\ub2e4. […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,40],"tags":[],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-3","category-40"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1693"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1693\/revisions\/1695"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}