{"id":1712,"date":"2026-05-26T14:14:59","date_gmt":"2026-05-26T05:14:59","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1712"},"modified":"2026-05-26T14:14:59","modified_gmt":"2026-05-26T05:14:59","slug":"%ec%a2%8b%ec%9d%80-%ea%b8%b0%eb%a6%84-%ec%98%a4%eb%a9%94%ea%b0%803-%eb%ac%b4%ec%97%87%ec%9d%b4%ea%b3%a0-%ec%96%b4%eb%94%94%ea%b9%8c%ec%a7%80-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%9e%88","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1712","title":{"rendered":"\u201c\uc88b\uc740 \uae30\ub984\u201d \uc624\uba54\uac003, \ubb34\uc5c7\uc774\uace0 \uc5b4\ub514\uae4c\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub098"},"content":{"rendered":"

\"\"<\/h1>\n

\ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac1c\uc120 \uadfc\uac70\ub294 \ube44\uad50\uc801 \ub69c\ub837\u2026 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \u2018EPA+DHA \ud568\ub7c9\u2019 \ud655\uc778\ud574\uc57c<\/h2>\n

\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c \uc624\uba54\uac003\ub294 \uc624\ub7ab\ub3d9\uc548 \u2018\uad6d\ubbfc \uc601\uc591\uc81c\u2019\ub85c \ubd88\ub824 \uc654\ub2e4. \ud608\ud589, \ub208 \uac74\uac15, \uae30\uc5b5\ub825, \uc2ec\uc7a5 \uac74\uac15\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ud568\uaed8 \ub530\ub77c\ubd99\uc9c0\ub9cc, \uc2e4\uc81c \ud6a8\uacfc\ub294 \uae30\ub300\ub9cc\ud07c \ub113\uace0 \uac15\ub825\ud558\uc9c0\ub294 \uc54a\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uac15\uc870\ud558\ub294 \ud575\uc2ec\uc740 \uac04\ub2e8\ud558\ub2e4. \uc624\uba54\uac003\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uace0\uc6a9\ub7c9 \ubcf4\ucda9\uc81c\ub97c \uba39\uc5b4\uc57c \ud558\ub294 \ub9cc\ub2a5 \uc131\ubd84\uc740 \uc544\ub2c8\ub2e4.<\/strong> \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc6b0\uc120\uc774\uba70, \uc601\uc591\uc81c\ub97c \uace0\ub97c \ub54c\ub294 \u201c\uc5b4\uc720 1,000mg\u201d\ubcf4\ub2e4 EPA\uc640 DHA\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0<\/strong>\ub97c \ubd10\uc57c \ud55c\ub2e4.<\/p>\n

\uc624\uba54\uac003\uc758 \uc815\uc758: \ubab8\uc5d0 \uaf2d \ud544\uc694\ud558\uc9c0\ub9cc \uc2a4\uc2a4\ub85c \ucda9\ubd84\ud788 \ub9cc\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uc9c0\ubc29\uc0b0<\/h2>\n

\uc624\uba54\uac003\ub294 \uc9c0\ubc29\uc0b0\uc758 \ud55c \uc885\ub958\ub2e4. \uc9c0\ubc29\uc774\ub77c\uace0 \ud558\uba74 \ud754\ud788 \ud53c\ud574\uc57c \ud560 \uc131\ubd84\uc73c\ub85c \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc9c0\ubc29\uc0b0\uc740 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uae30\ubcf8 \uc7ac\ub8cc\ub2e4. \uc624\uba54\uac003\ub294 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0<\/strong>\uc5d0 \uc18d\ud558\uba70, \ub300\ud45c \uc131\ubd84\uc740 ALA, EPA, DHA<\/strong> \uc138 \uac00\uc9c0\ub2e4. ALA\ub294 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0, EPA\ub294 \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0, DHA\ub294 \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0\uc744 \ub73b\ud55c\ub2e4. NIH Office of Dietary Supplements\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 ALA, EPA, DHA \ub4f1\uc73c\ub85c \uc124\uba85\ud558\uba70, ALA\ub294 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uc528\uc557\ub958\uc5d0, EPA\uc640 DHA\ub294 \uc8fc\ub85c \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc5d0 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \uc815\ub9ac\ud55c\ub2e4.<\/p>\n

ALA\ub294 \ub4e4\uae30\ub984, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \ud638\ub450, \ucf69\uae30\ub984, \uce74\ub180\ub77c\uc720 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub9ce\ub2e4. EPA\uc640 DHA\ub294 \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc815\uc5b4\ub9ac, \uccad\uc5b4, \uba78\uce58, \ucc38\uce58, \uad74 \uac19\uc740 \ud574\uc0b0\ubb3c\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \ud48d\ubd80\ud558\ub2e4. \uc911\uc694\ud55c \ucc28\uc774\ub294 \uccb4\ub0b4 \ud65c\uc6a9 \ubc29\uc2dd\uc774\ub2e4. ALA\ub3c4 \ubab8 \uc548\uc5d0\uc11c EPA\uc640 DHA\ub85c \uc77c\ubd80 \uc804\ud658\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc804\ud658 \ud6a8\uc728\uc740 \uc81c\ud55c\uc801\uc774\ub2e4. NIH \uc790\ub8cc\ub3c4 ALA\uc5d0\uc11c EPA\uc640 DHA\ub85c\uc758 \uc804\ud658\uc774 \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc5d0 EPA\uc640 DHA\ub97c \uc9c1\uc811 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uccb4\ub0b4 \ub18d\ub3c4\ub97c \ub192\uc774\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n

\uc989 \uc624\uba54\uac003\ub77c\uace0 \ud574\ub3c4 \ubaa8\ub450 \uac19\uc9c0 \uc54a\ub2e4. \uc2dd\ubb3c\uc131 \uc624\uba54\uac003\uc778 ALA\ub97c \uba39\ub294 \uac83\uacfc, \uc0dd\uc120 \ub610\ub294 \uc870\ub958 \uc624\uc77c\uc5d0\uc11c \uc5bb\ub294 EPA\u00b7DHA\ub97c \uba39\ub294 \uac83\uc740 \uac74\uac15 \ud6a8\uacfc \uba74\uc5d0\uc11c \uad6c\ubd84\ud574\uc57c \ud55c\ub2e4. \ud2b9\ud788 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uad11\uace0\uc5d0\uc11c \ub9d0\ud558\ub294 \ud608\uc911 \uc911\uc131\uc9c0\uc9c8 \uac1c\uc120, \ud608\ud589 \uac1c\uc120, \uac74\uc870\ud55c \ub208 \uac1c\uc120 \ub4f1\uc740 \ub300\uccb4\ub85c EPA\uc640 DHA \ud568\uc720 \uc720\uc9c0<\/strong>\ub97c \uae30\uc900\uc73c\ub85c \ub17c\uc758\ub41c\ub2e4.<\/p>\n

\uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ud6a8\uacfc: \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac1c\uc120<\/h2>\n

\uc624\uba54\uac003\uc758 \ud6a8\uacfc \uc911 \uadfc\uac70\uac00 \uac00\uc7a5 \ube44\uad50\uc801 \ub69c\ub837\ud55c \ubd84\uc57c\ub294 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac1c\uc120<\/strong>\uc774\ub2e4. \uc911\uc131\uc9c0\ubc29\uc740 \ud608\uc561 \uc18d \uc9c0\ubc29 \uc131\ubd84 \uc911 \ud558\ub098\ub85c, \uacfc\ub3c4\ud558\uac8c \ub192\uc73c\uba74 \ub300\uc0ac \uac74\uac15\uacfc \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc2e0\ud638\ub85c \ud574\uc11d\ub41c\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uc644\ud1b5\ud569\ubcf4\uac74\uc13c\ud130 NCCIH\ub294 2020\ub144 23\uac1c \uc5f0\uad6c, 4\ub9cc3,998\uba85\uc744 \ud3ec\ud568\ud55c \uac80\ud1a0\uc5d0\uc11c EPA\uc640 DHA\uac00 \uc911\uc131\uc9c0\ubc29\uc744 \uc57d 15% \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \uc18c\uac1c\ud55c\ub2e4. \ub2e4\ub9cc \uccb4\uc9c0\ubc29\uc774\ub098 \ub2e4\ub978 \ud608\uc911 \uc9c0\uc9c8\uc5d0\ub294 \ub69c\ub837\ud55c \uc601\ud5a5\uc744 \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4\uace0 \ub367\ubd99\uc778\ub2e4.<\/p>\n

\uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \ud658\uc790\uc5d0\uc11c\ub294 \ub354 \ub192\uc740 \uc6a9\ub7c9\uc758 \ucc98\ubc29\uc6a9 \uc624\uba54\uac003\uac00 \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud55c\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uad00\ub828 \uacfc\ud559 \uc790\ubb38\uc5d0\uc11c\ub294 \ud558\ub8e8 4g \uc218\uc900\uc758 \ucc98\ubc29 \uc624\uba54\uac003\uac00 \uace0\uc911\uc131\uc9c0\ubc29 \uad00\ub9ac\uc5d0 \ud65c\uc6a9\ub420 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \ub9e4\uc6b0 \ub192\uc740 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\uc5d0\uc11c \uc758\ubbf8 \uc788\ub294 \uac10\uc18c \ud6a8\uacfc\uac00 \ubcf4\uace0\ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \u00a0\uadf8\ub7ec\ub098 \uc774\ub294 \uc77c\ubc18 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc744 \uc784\uc758\ub85c \ub9ce\uc774 \uba39\uc73c\ub77c\ub294 \ub73b\uc774 \uc544\ub2c8\ub2e4. \uce58\ub8cc \ubaa9\uc801\uc758 \uace0\uc6a9\ub7c9 \ubcf5\uc6a9\uc740 \uc758\uc0ac\uc758 \uc9c4\ub2e8\uacfc \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc601\uc5ed\uc774\ub2e4.<\/p>\n

\uad6d\ub0b4\uc5d0\uc11c \uc778\uc815\ub41c \uae30\ub2a5\uc131: \uc911\uc131\uc9c0\uc9c8, \ud608\ud589, \uae30\uc5b5\ub825, \ub208 \uac74\uac15<\/h2>\n

\ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc624\uba54\uac003\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc6d0\ub8cc\ub85c \ub110\ub9ac \uc4f0\uc778\ub2e4. \uc2dd\ud488\uc548\uc804\ub098\ub77c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 EPA \ubc0f DHA \ud568\uc720 \uc720\uc9c0\ub294 \ud608\uc911 \uc911\uc131\uc9c0\uc9c8 \uac1c\uc120, \ud608\ud589 \uac1c\uc120, \uae30\uc5b5\ub825 \uac1c\uc120, \uac74\uc870\ud55c \ub208 \uac1c\uc120\uc744 \ud1b5\ud55c \ub208 \uac74\uac15 \ub3c4\uc6c0<\/strong> \ub4f1\uc758 \uae30\ub2a5\uc131\uc744 \uc778\uc815\ubc1b\uc740 \uc6d0\ub8cc\ub85c \uc18c\uac1c\ub41c\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ud45c\ud604\uc740 \u201c\uce58\ub8cc\ud55c\ub2e4\u201d\uac00 \uc544\ub2c8\ub77c \u201c\ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc74c\u201d\uc774\ub2e4. \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc758 \uae30\ub2a5\uc131 \ud45c\ud604\uc740 \uc758\uc57d\ud488\uc758 \uc9c8\ubcd1 \uce58\ub8cc \ud6a8\uacfc\uc640 \ub2e4\ub974\ub2e4. \ud608\uc911 \uc911\uc131\uc9c0\uc9c8\uc774 \ub192\uac70\ub098 \uc548\uad6c\uac74\uc870 \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uc5b5\ub825 \uc800\ud558\uac00 \uac71\uc815\ub418\ub294 \uacbd\uc6b0, \uc624\uba54\uac003 \ud558\ub098\ub85c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc2dd\uc2b5\uad00, \uc218\uba74, \uc6b4\ub3d9, \uc9c8\ud658 \uc5ec\ubd80, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4. \ud2b9\ud788 \ud608\uc561\uac80\uc0ac\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uac8c \ub098\uc628 \uc0ac\ub78c\uc740 \uc74c\uc8fc, \ub2f9\ub958\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8, \uccb4\uc911, \ub2f9\ub1e8, \uac11\uc0c1\uc0d8 \uae30\ub2a5, \uc57d\ubb3c \uc694\uc778 \ub4f1\ub3c4 \ud568\uaed8 \uc810\uac80\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc2ec\uc7a5 \uac74\uac15: \uc0dd\uc120 \uc12d\ucde8 \uad8c\uace0\uc640 \ubcf4\ucda9\uc81c \ud6a8\uacfc\ub97c \uad6c\ubd84\ud574\uc57c<\/h2>\n

\uc624\uba54\uac003\uac00 \uc720\uba85\ud574\uc9c4 \uac00\uc7a5 \ud070 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uc774\ub2e4. \uc2e4\uc81c\ub85c \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc0dd\uc120, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0dd\uc120\uc744 \uc8fc 2\ud68c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uace0\ud55c\ub2e4. 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uc870\ub9ac\ub41c \uc0dd\uc120 \uc57d 3\uc628\uc2a4, \uc989 \uc57d 85g \uc815\ub3c4\ub85c \uc124\uba85\ub418\uba70, \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uccad\uc5b4\u00b7\uc815\uc5b4\ub9ac\u00b7\uba78\uce58 \ub4f1\uc740 \uc624\uba54\uac003\uac00 \ud48d\ubd80\ud55c \uc0dd\uc120\uc73c\ub85c \uc5b8\uae09\ub41c\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \u201c\uc0dd\uc120\uc744 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\ub294 \ub9d0\uacfc \u201c\uc624\uba54\uac003 \ucea1\uc290\uc744 \uba39\uc73c\uba74 \ub204\uad6c\ub098 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\u201d\ub294 \ub9d0\uc740 \ub2e4\ub974\ub2e4. \uc0dd\uc120\uc740 \uc624\uba54\uac003\ubfd0 \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc D, \uc140\ub808\ub284 \ub4f1 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc81c\uacf5\ud558\uace0, \ubd89\uc740 \uace0\uae30\ub098 \uac00\uacf5\uc721\uc744 \ub300\uccb4\ud558\ub294 \uc2dd\ub2e8 \ud6a8\uacfc\ub3c4 \uc788\ub2e4. \ubc18\uba74 \ubcf4\ucda9\uc81c\ub294 \ud2b9\uc815 \uc9c0\ubc29\uc0b0\uc744 \ub18d\ucd95\ud55c \uc81c\ud488\uc774\ubbc0\ub85c \uc2dd\ud488 \uc804\uccb4\ub97c \uba39\uc744 \ub54c\uc640 \uac19\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud558\uae30 \uc5b4\ub835\ub2e4. NCCIH\ub3c4 \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\uac00 \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ub300\ud574 \uc77c\uad00\ub418\uac8c \uac15\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \ucde8\uc9c0\ub85c \uc124\uba85\ud55c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc77c\ubc18\uc778\uc758 \uc2ec\uc7a5 \uac74\uac15 \uc804\ub7b5\uc740 \ubcf4\ucda9\uc81c\ubd80\ud130 \ucc3e\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc2dd\ub2e8 \uc804\uccb4\ub97c \uc870\uc815\ud558\ub294 \ucabd\uc774 \uba3c\uc800\ub2e4. \uc0dd\uc120\uc744 \uc8fc 2\ud68c \uc815\ub3c4 \uba39\uace0, \ucc44\uc18c\u00b7\ud1b5\uace1\ubb3c\u00b7\ucf69\ub958\u00b7\uacac\uacfc\ub958\ub97c \ub298\ub9ac\uba70, \ud3ec\ud654\uc9c0\ubc29\uacfc \uacfc\ub3c4\ud55c \ub2f9 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ubc29\uc2dd\uc774 \ub354 \uae30\ubcf8\uc801\uc778 \uc811\uadfc\uc774\ub2e4.<\/p>\n

\ub1cc\uc640 \ub208 \uac74\uac15: DHA\uc758 \uc5ed\ud560\uc740 \uc911\uc694\ud558\uc9c0\ub9cc \uacfc\uc7a5\uc5d0\ub294 \uc8fc\uc758<\/h2>\n

DHA\ub294 \ub1cc\uc640 \ub9dd\ub9c9\uc5d0 \ub9ce\uc774 \ubd84\ud3ec\ud558\ub294 \uc9c0\ubc29\uc0b0\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uadf8\ub798\uc11c \uc624\uba54\uac003\ub294 \uae30\uc5b5\ub825, \uc778\uc9c0 \uae30\ub2a5, \ub208 \uac74\uac15\uacfc \uc790\uc8fc \uc5f0\uacb0\ub41c\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub3c4 EPA \ubc0f DHA \ud568\uc720 \uc720\uc9c0\uac00 \uae30\uc5b5\ub825 \uac1c\uc120\uacfc \uac74\uc870\ud55c \ub208 \uac1c\uc120 \uae30\ub2a5\uc131\uc73c\ub85c \uc5b8\uae09\ub41c\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc5ec\uae30\uc11c\ub3c4 \ud6a8\uacfc\uc758 \ud06c\uae30\uc640 \ub300\uc0c1\uc790\ub97c \ub0c9\uc815\ud558\uac8c \ubd10\uc57c \ud55c\ub2e4. DHA\uac00 \ub1cc\uc640 \ub208\uc758 \uad6c\uc131 \uc131\ubd84\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \uace7\ubc14\ub85c \u201c\uc624\uba54\uac003\ub97c \uba39\uc73c\uba74 \uae30\uc5b5\ub825\uc774 \ub208\uc5d0 \ub744\uac8c \uc88b\uc544\uc9c4\ub2e4\u201d\uac70\ub098 \u201c\uc2dc\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4\u201d\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. \uc601\uc591 \uacb0\ud54d\uc774 \uc788\uac70\ub098 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \uc0ac\ub78c, \ud2b9\uc815 \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc774\ubbf8 \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\ub294 \uac74\uac15\ud55c \uc0ac\ub78c\uc5d0\uac8c\uc11c \uadf9\uc801\uc778 \ubcc0\ud654\ub97c \uae30\ub300\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uac74\uc870\ud55c \ub208\ub3c4 \uc6d0\uc778\uc774 \ub2e4\uc591\ud558\ub2e4. \uc7a5\uc2dc\uac04 \ud654\uba74 \uc0ac\uc6a9, \ub80c\uc988 \ucc29\uc6a9, \uc218\uba74 \ubd80\uc871, \uc548\uac80\uc5fc, \ud658\uacbd \uac74\uc870, \uc57d\ubb3c \ubd80\uc791\uc6a9 \ub4f1\uc774 \ud568\uaed8 \uc791\uc6a9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \uc548\uacfc \uc9c4\ub8cc\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uc601\uc591\uc81c\ub97c \uace0\ub97c \ub54c \ubd10\uc57c \ud560 \uc22b\uc790: \u2018\uc5b4\uc720\u2019\ubcf4\ub2e4 \u2018EPA+DHA\u2019<\/h2>\n

\uc2dc\uc911 \uc81c\ud488\uc740 \ub300\uac1c \u201c\uc624\uba54\uac003 1,000mg\u201d \ub610\ub294 \u201c\uc5b4\uc720 1,200mg\u201d\ucc98\ub7fc \ud45c\uc2dc\ub41c\ub2e4. \uadf8\ub7ec\ub098 \uc18c\ube44\uc790\uac00 \uc2e4\uc81c\ub85c \ud655\uc778\ud574\uc57c \ud560 \uc22b\uc790\ub294 \ucd1d \ucea1\uc290 \uc6a9\ub7c9\uc774 \uc544\ub2c8\ub77c EPA\uc640 DHA\uc758 \ud569\uc0b0\ub7c9<\/strong>\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc5b4\uc720 1,000mg \uc81c\ud488\uc774\ub77c\ub3c4 EPA\uc640 DHA\uac00 \uac01\uac01 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0\ub294 \uc81c\ud488\ub9c8\ub2e4 \ud06c\uac8c \ub2e4\ub97c \uc218 \uc788\ub2e4. \uae30\ub2a5\uc131\uc744 \uae30\ub300\ud558\uace0 \uba39\ub294\ub2e4\uba74 \ub77c\ubca8\uc5d0\uc11c \u201cEPA+DHA \ud569\u201d \ub610\ub294 \u201cEPA \ubc0f DHA \ud568\uc720\ub7c9\u201d\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc2dd\ud488\uc548\uc804\ub098\ub77c\uac00 \uc18c\uac1c\ud558\ub294 \uc624\uba54\uac003 \uae30\ub2a5\uc131\ub3c4 EPA \ubc0f DHA \ud568\uc720 \uc720\uc9c0\ub97c \uae30\uc900\uc73c\ub85c \ud55c\ub2e4. \u00a0\ub530\ub77c\uc11c \u201c\uc624\uba54\uac003\u201d\ub77c\ub294 \ud070 \uc774\ub984\ub9cc \ubcf4\uace0 \uace0\ub974\uae30\ubcf4\ub2e4, \uc790\uc2e0\uc774 \uae30\ub300\ud558\ub294 \ubaa9\uc801\uc774 \ud608\uc911 \uc911\uc131\uc9c0\uc9c8\uc778\uc9c0, \ub208 \uac74\uac15\uc778\uc9c0, \ub2e8\uc21c \uc2dd\ub2e8 \ubcf4\uc644\uc778\uc9c0\uc5d0 \ub530\ub77c \ud568\ub7c9\uacfc \uc81c\ud488 \ud615\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n

\uc8fc\uc758\uc810: \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\uc740 \uc131\ubd84\uc740 \uc544\ub2c8\ub2e4<\/h2>\n

\uc624\uba54\uac003\ub294 \ube44\uad50\uc801 \uc548\uc804\ud55c \uc131\ubd84\uc73c\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \uc12d\ucde8\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud754\ud55c \ubd88\ud3b8\uac10\uc73c\ub85c\ub294 \ube44\ub9b0 \ud2b8\ub9bc, \uc18d\uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \uc785 \ub0c4\uc0c8 \ub4f1\uc774 \ubcf4\uace0\ub41c\ub2e4. \ub610 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \ud56d\uc751\uace0\uc81c\ub098 \ud56d\ud608\uc18c\ud310\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c, \uc218\uc220\uc744 \uc55e\ub454 \uc0ac\ub78c, \ucd9c\ud608 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud558\ub2e4. NIH \uc790\ub8cc\ub3c4 \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\uc758 \ubd80\uc791\uc6a9\uacfc \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ub2e4\ub8ec\ub2e4.<\/p>\n

\uc0dd\uc120 \uc12d\ucde8 \uc5ed\uc2dc \uc885\ub958\ub97c \uace0\ub974\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud558\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc5f0\uc5b4, \uc815\uc5b4\ub9ac, \uace0\ub4f1\uc5b4, \uba78\uce58 \uac19\uc740 \uc0dd\uc120\uc740 \uc624\uba54\uac003 \uacf5\uae09\uc6d0\uc73c\ub85c \uc790\uc8fc \ucd94\ucc9c\ub418\uc9c0\ub9cc, \uc77c\ubd80 \ub300\ud615 \uc5b4\uc885\uc740 \uc218\uc740 \ub4f1 \uc624\uc5fc\ubb3c\uc9c8 \uc6b0\ub824\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \uc784\uc2e0\ubd80, \uc218\uc720\ubd80, \uc5b4\ub9b0\uc774\ub294 \uc0dd\uc120 \uc120\ud0dd\uc5d0\uc11c \ubcc4\ub3c4\uc758 \uad8c\uace0\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc88b\ub2e4. \ubcf4\ucda9\uc81c\uc758 \uacbd\uc6b0 \uc0b0\ud328, \ud568\ub7c9, \uc911\uae08\uc18d \uac80\uc0ac \uc5ec\ubd80 \ub4f1 \ud488\uc9c8\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uacb0\ub860: \uc624\uba54\uac003\ub294 \u2018\ubcf4\uc870 \uc218\ub2e8\u2019, \uae30\ubcf8\uc740 \uc2dd\ub2e8\uacfc \uc0dd\ud65c\uc2b5\uad00<\/h2>\n

\uc624\uba54\uac003\uc758 \uc815\uc758\ub294 \ubd84\uba85\ud558\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ub2e4\uc911\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\uba70, ALA\u00b7EPA\u00b7DHA\uac00 \ub300\ud45c\uc801\uc774\ub2e4. \uc774 \uc911 EPA\uc640 DHA\ub294 \uc0dd\uc120\uacfc \ud574\uc0b0\ubb3c\uc5d0 \ub9ce\uace0, \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac1c\uc120\uacfc \uad00\ub828\ud55c \uadfc\uac70\uac00 \ube44\uad50\uc801 \ud0c4\ud0c4\ud558\ub2e4. \uad6d\ub0b4 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uae30\uc900\uc5d0\uc11c\ub3c4 EPA \ubc0f DHA \ud568\uc720 \uc720\uc9c0\ub294 \ud608\uc911 \uc911\uc131\uc9c0\uc9c8, \ud608\ud589, \uae30\uc5b5\ub825, \uac74\uc870\ud55c \ub208 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uae30\ub2a5\uc131 \uc6d0\ub8cc\ub85c \uc18c\uac1c\ub41c\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc624\uba54\uac003\ub97c \ub9cc\ub2a5 \uc601\uc591\uc81c\ub85c \ubcf4\ub294 \uc2dc\uac01\uc740 \uacbd\uacc4\ud574\uc57c \ud55c\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubcf4\ucda9\uc81c \ud55c \uc54c\ubcf4\ub2e4 \uc2dd\ub2e8 \uc804\uccb4\uc758 \uc9c8\uc774 \ub354 \uc911\uc694\ud558\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uac00 \uad8c\uace0\ud558\ub4ef \uc0dd\uc120\uc744 \uc8fc 2\ud68c \uc815\ub3c4 \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uace0, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub97c \uc904\uc774\uba70, \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc774\ub2e4.<\/p>\n

\uacb0\uad6d \uc624\uba54\uac003\uc758 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \uc0ac\uc6a9\ubc95\uc740 \uc774\ub807\ub2e4. \uc0dd\uc120\uc744 \uc798 \uba39\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \uc2dd\ub2e8 \ubcf4\uc644 \ucc28\uc6d0\uc5d0\uc11c \uace0\ub824\ud560 \uc218 \uc788\ub2e4. \ud608\uc911 \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uac70\ub098 \ud2b9\uc815 \uac74\uac15 \ubaa9\uc801\uc774 \uc788\ub2e4\uba74 \uac80\uc0ac \uacb0\uacfc\uc640 \ubcf5\uc6a9 \uc57d\ubb3c\uc744 \ubc14\ud0d5\uc73c\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uad11\uace0 \ubb38\uad6c\ubcf4\ub2e4 EPA+DHA \uc2e4\uc81c \ud568\ub7c9<\/strong>, \ud488\uc9c8 \uad00\ub9ac, \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc624\uba54\uac003\ub294 \uc88b\uc740 \uae30\ub984\uc774\uc9c0\ub9cc, \uc88b\uc740 \uae30\ub984\ub3c4 \ud544\uc694\ud55c \ub9cc\ud07c \uba39\uc744 \ub54c \uac00\uc7a5 \uac74\uac15\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac1c\uc120 \uadfc\uac70\ub294 \ube44\uad50\uc801 \ub69c\ub837\u2026 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \u2018EPA+DHA \ud568\ub7c9\u2019 \ud655\uc778\ud574\uc57c \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c \uc624\uba54\uac003\ub294 \uc624\ub7ab\ub3d9\uc548 \u2018\uad6d\ubbfc \uc601\uc591\uc81c\u2019\ub85c \ubd88\ub824 \uc654\ub2e4. \ud608\ud589, \ub208 \uac74\uac15, \uae30\uc5b5\ub825, \uc2ec\uc7a5 \uac74\uac15\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ud568\uaed8 \ub530\ub77c\ubd99\uc9c0\ub9cc, \uc2e4\uc81c \ud6a8\uacfc\ub294 \uae30\ub300\ub9cc\ud07c \ub113\uace0 \uac15\ub825\ud558\uc9c0\ub294 \uc54a\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uacf5\ud1b5\uc801\uc73c\ub85c \uac15\uc870\ud558\ub294 \ud575\uc2ec\uc740 \uac04\ub2e8\ud558\ub2e4. \uc624\uba54\uac003\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774\uc9c0\ub9cc, \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uace0\uc6a9\ub7c9 \ubcf4\ucda9\uc81c\ub97c \uba39\uc5b4\uc57c \ud558\ub294 \ub9cc\ub2a5 \uc131\ubd84\uc740 \uc544\ub2c8\ub2e4. \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,1,39],"tags":[],"class_list":["post-1712","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1712"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions"}],"predecessor-version":[{"id":1714,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions\/1714"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}