{"id":1725,"date":"2026-06-05T10:51:30","date_gmt":"2026-06-05T01:51:30","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1725"},"modified":"2026-06-05T10:51:30","modified_gmt":"2026-06-05T01:51:30","slug":"%ec%9a%b4%eb%8f%99-%ed%9b%84-%ed%83%80%eb%8a%94-%eb%8a%90%eb%82%8c-%ec%a0%96%ec%82%b0%ec%97%bc-%eb%95%8c%eb%ac%b8-%ec%95%84%eb%8b%88%eb%8b%a4%ea%b3%a0%ea%b0%95%eb%8f%84","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1725","title":{"rendered":"\u201c\uc6b4\ub3d9 \ud6c4 \ud0c0\ub294 \ub290\ub08c, \uc816\uc0b0\uc5fc \ub54c\ubb38 \uc544\ub2c8\ub2e4\u201d\u2026\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc758 \uc228\uc740 \ubcc0\uc218 \u2018\uc218\uc18c\uc774\uc628\u2019\uacfc \u2018\uc911\ud0c4\uc0b0\uc5fc\u2019"},"content":{"rendered":"

\"\"<\/h2>\n

\uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \ud53c\ub85c\uc758 \ud575\uc2ec\uc740 \uc816\uc0b0\uc5fc\ubcf4\ub2e4 \uc218\uc18c\uc774\uc628 \uc99d\uac00\uc5d0 \uac00\uae5d\ub2e4. \ud608\uc561 \uc18d \uc911\ud0c4\uc0b0\uc5fc\uc740 \uc774 \uc218\uc18c\uc774\uc628\uc744 \uc644\ucda9\ud574 \uc6b4\ub3d9 \uc218\ud589 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/strong><\/p>\n

\uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \u201c\ub2e4\ub9ac\uac00 \ud0c4\ub2e4\u201d, \u201c\ud314\uc774 \ud130\uc9c8 \uac83 \uac19\ub2e4\u201d, \u201c\uc804\uc644\uc774 \uc7a0\uae34\ub2e4\u201d\ub294 \ub290\ub08c\uc744 \uacbd\ud5d8\ud55c\ub2e4. \ud2b9\ud788 \uc790\uc804\uac70 \uc778\ud130\ubc8c, \ud074\ub77c\uc774\ubc0d, 400m \ub2ec\ub9ac\uae30, \uace0\ubc18\ubcf5 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ud06c\ub85c\uc2a4\ud54f \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc774 \ub290\ub08c\uc774 \ub9e4\uc6b0 \uac15\ud558\uac8c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\uc624\ub7ab\ub3d9\uc548 \uc774\ub7f0 \ud604\uc0c1\uc740 \ud754\ud788 \u201c\uc816\uc0b0\uc774 \uc313\uc5ec\uc11c \uadf8\ub807\ub2e4\u201d\uace0 \uc124\uba85\ub3fc \uc654\ub2e4. \uadf8\ub7ec\ub098 \ud604\ub300 \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc5d0\uc11c\ub294 \uc774 \ud45c\ud604\uc774 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud558\ub2e4\uace0 \ubcf8\ub2e4. \uc2e4\uc81c \uc6b4\ub3d9 \uc911 \ud53c\ub85c\uc640 \uc0b0\uc131\ud654\uc5d0 \ub354 \uc9c1\uc811\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \uac83\uc740 \uc816\uc0b0\uc5fc \uc790\uccb4\ub77c\uae30\ubcf4\ub2e4 \uc218\uc18c\uc774\uc628, \uc989 H\u207a\uc758 \uc99d\uac00<\/strong>\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc911 \uadfc\uc721\uc740 \uc218\ucd95\uc744 \uc704\ud574 ATP\ub77c\ub294 \uc5d0\ub108\uc9c0 \ubb3c\uc9c8\uc744 \uacc4\uc18d \uc0ac\uc6a9\ud55c\ub2e4. ATP\ub294 \uadfc\uc721\uc774 \ud798\uc744 \ub0bc \ub54c \ubd84\ud574\ub418\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \uc5d0\ub108\uc9c0\uac00 \ubc29\ucd9c\ub41c\ub2e4. \ubb38\uc81c\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uae09\uaca9\ud788 \ub192\uc544\uc9c8 \ub54c\ub2e4. ATP \uc0ac\uc6a9\ub7c9\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud558\uba74 ATP \ubd84\ud574 \uc18d\ub3c4\ub3c4 \ube68\ub77c\uc9c0\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \uc218\uc18c\uc774\uc628\uc774 \uc99d\uac00\ud55c\ub2e4.<\/p>\n

\uc218\uc18c\uc774\uc628\uc774 \ub9ce\uc544\uc9c0\uba74 \uadfc\uc721 \ub0b4\ubd80\uc758 pH\uac00 \ub0ae\uc544\uc9c4\ub2e4. \uc27d\uac8c \ub9d0\ud574 \uadfc\uc721 \ud658\uacbd\uc774 \uc0b0\uc131 \ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c4\ub2e4. \uc774\ub54c \uadfc\uc218\ucd95 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud6a8\uc18c \uc791\uc6a9\uc774 \ub454\ud574\uc9c0\uba70, \uc2e0\uacbd\uadfc \uac10\uac01\ub3c4 \ubd88\ucf8c\ud558\uac8c \ubcc0\ud55c\ub2e4. \uc6b0\ub9ac\uac00 \ud754\ud788 \ub9d0\ud558\ub294 \u201c\ud0c0\ub294 \ub290\ub08c\u201d\uc774\ub098 \u201c\ud798\uc774 \uac11\uc790\uae30 \ube60\uc9c0\ub294<\/p>\n

\ub290\ub08c\u201d\uc774 \ubc14\ub85c \uc774 \uacfc\uc815\uacfc \uad00\ub828\uc774 \uae4a\ub2e4.<\/p>\n

\uc218\uc18c\uc774\uc628\uc740 \uc5b8\uc81c \ub9ce\uc774 \ubc1c\uc0dd\ud560\uae4c<\/h2>\n

\uc218\uc18c\uc774\uc628\uc740 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\uc11c \uc5b4\ub290 \uc815\ub3c4 \ubc1c\uc0dd\ud55c\ub2e4. \ud558\uc9c0\ub9cc \ubb38\uc81c\uac00 \ub420 \uc815\ub3c4\ub85c \ub9ce\uc774 \uc99d\uac00\ud558\ub294 \uc0c1\ud669\uc740 \ub530\ub85c \uc788\ub2e4. \ub300\ud45c\uc801\uc778 \uacbd\uc6b0\uac00 30\ucd08\uc5d0\uc11c \uc218\ubd84 \uc815\ub3c4 \uc774\uc5b4\uc9c0\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9<\/strong>\uc774\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 100m \ub2ec\ub9ac\uae30\ucc98\ub7fc \uc544\uc8fc \uc9e7\uc740 \uc6b4\ub3d9\uc740 \uc8fc\ub85c ATP-PCr \uc2dc\uc2a4\ud15c\uc5d0 \uc758\uc874\ud55c\ub2e4. \uc21c\uac04\uc801\uc778 \ud798\uc740 \uac15\ud558\uac8c \uc4f0\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9e7\uae30 \ub54c\ubb38\uc5d0 \uc0b0\uc131\ud654\uac00 \uadf9\ub2e8\uc801\uc73c\ub85c \uc9c4\ud589\ub418\uae30 \uc804 \uc6b4\ub3d9\uc774 \ub05d\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\ubc18\uba74 400m \ub2ec\ub9ac\uae30, 1\ubd84 \uc804\ub825 \uc790\uc804\uac70, 1500m \ub2ec\ub9ac\uae30, 2000m \ub85c\uc789, \uace0\uac15\ub3c4 \uc11c\ud0b7 \ud2b8\ub808\uc774\ub2dd, \uae34 \ud074\ub77c\uc774\ubc0d \ub8e8\ud2b8\ucc98\ub7fc \uc77c\uc815 \uc2dc\uac04 \uc774\uc0c1 \uac15\ud558\uac8c \ubc84\ud168\uc57c \ud558\ub294 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc0c1\ud669\uc774 \ub2ec\ub77c\uc9c4\ub2e4. \uc774\ub54c\ub294 \uadfc\uc721\uc774 \ube60\ub974\uac8c ATP\ub97c \ub9cc\ub4e4\uc5b4\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \ubb34\uc0b0\uc18c\uc131 \ud574\ub2f9\uacfc\uc815\uc758 \ube44\uc911\uc774 \ucee4\uc9c4\ub2e4. \uadf8 \uacb0\uacfc \uc218\uc18c\uc774\uc628\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud558\uace0, \uadfc\uc721 \ub0b4\ubd80 \ud658\uacbd\uc740 \uc0b0\uc131\ud654\ub41c\ub2e4.<\/p>\n

\ud074\ub77c\uc774\ubc0d\uc744 \uc608\ub85c \ub4e4\uc5b4\ubcf4\uc790. \uc624\ubc84\ud589 \uad6c\uac04\uc5d0\uc11c<\/p>\n

\uc190\uac00\ub77d\uacfc \uc804\uc644\uadfc\uc744 \uacc4\uc18d \uc0ac\uc6a9\ud558\uba74 \uadfc\uc721\uc740 \uac15\ud55c \uc218\ucd95\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4. \uc5ec\uae30\uc5d0 \ud640\ub4dc\ub97c \uc7a1\ub294 \uacfc\uc815\uc5d0\uc11c \ud608\ub958\uae4c\uc9c0 \uc81c\ud55c\ub418\uba74 \uc0b0\uc18c \uacf5\uae09\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ubb34\uc0b0\uc18c\uc131 \ub300\uc0ac \uc758\uc874\ub3c4\uac00 \ub354 \ucee4\uc9c4\ub2e4. \ucd08\ubc18\uc5d0\ub294 \ubc84\ud2f8 \uc218 \uc788\uc9c0\ub9cc, 30\ucd08 \uc774\uc0c1 \uc9c0\ub098\uba74 \uc804\uc644\uc774 \uc810\uc810 \ud0c0\ub4e4\uc5b4\uac00\uace0 \uc190\uac00\ub77d \ud798\uc774 \ube60\uc9c4\ub2e4. \ud754\ud788 \ub9d0\ud558\ub294 \u2018\ud38c\ud551\u2019\uc774 \uc624\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc790\uc804\uac70 \uc778\ud130\ubc8c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. 1\ubd84 \uc804\ub825 \ud398\ub2ec\ub9c1\uc744 \ud558\uba74 \ucc98\uc74c 10\ucd08\ub294 \uac15\ud55c \ud30c\uc6cc\uac00 \ub098\uc628\ub2e4. \uadf8\ub7ec\ub098 30\ucd08\ub97c \uc9c0\ub098\uba74\uc11c \ud5c8\ubc85\uc9c0\uac00 \ud0c0\uae30 \uc2dc\uc791\ud558\uace0, 50\ucd08 \uc774\ud6c4\uc5d0\ub294 \uba38\ub9ac\ub85c\ub294 \ub354 \ubc1f\uace0 \uc2f6\uc5b4\ub3c4 \ub2e4\ub9ac\uac00 \ub530\ub77c\uc8fc\uc9c0 \uc54a\ub294\ub2e4. \uc774\ub54c \uadfc\uc721 \uc548\uc5d0\uc11c\ub294 ATP \uc694\uad6c\ub7c9 \uc99d\uac00, \ud574\ub2f9\uacfc\uc815 \uc99d\uac00, \uc218\uc18c\uc774\uc628 \ucd95\uc801, pH \uac10\uc18c\uac00 \ub3d9\uc2dc\uc5d0 \uc77c\uc5b4\ub09c\ub2e4.<\/p>\n

\uc816\uc0b0\uc5fc\uc740 \uc815\ub9d0 \ud53c\ub85c\ubb3c\uc9c8\uc77c\uae4c<\/h2>\n

\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc624\ud574\uac00 \uc788\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc6b4\ub3d9 \uc911 \ud53c\ub85c\ub97c \uc124\uba85\ud560 \ub54c \u201c\uc816\uc0b0\uc774 \uc313\uc600\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c \uc6b4\ub3d9 \uc911 \ub9ce\uc774 \uad00\ucc30\ub418\ub294 \uac83\uc740 \uc816\uc0b0, \uc989 lactic acid\ub77c\uae30\ubcf4\ub2e4 \uc816\uc0b0\uc5fc, lactate<\/strong>\ub2e4.<\/p>\n

\uc816\uc0b0\uc5fc\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ubb3c\uc9c8\uc774 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uac00 \uacc4\uc18d \ub3cc\uc544\uac00\ub3c4\ub85d \ub3d5\ub294 \uc911\uc694\ud55c \uc911\uac04\uc0b0\ubb3c\uc774\ub2e4. \ud53c\ub8e8\ube0c\uc0b0\uc774 \uc816\uc0b0\uc5fc\uc73c\ub85c \uc804\ud658\ub418\ub294 \uacfc\uc815\uc740 NAD\u207a\ub97c \uc7ac\uc0dd\ud574 \ud574\ub2f9\uacfc\uc815\uc774 \uacc4\uc18d \uc720\uc9c0\ub418\uac8c \ud55c\ub2e4. \uc989 \uc816\uc0b0\uc5fc\uc740 \ubab8\uc744 \ub9dd\uce58\ub294 \uc4f0\ub808\uae30\ub77c\uae30\ubcf4\ub2e4, \uace0\uac15\ub3c4 \uc0c1\ud669\uc5d0\uc11c \uc5d0\ub108\uc9c0 \uc0dd\uc0b0\uc744 \uc774\uc5b4\uac00\uae30 \uc704\ud55c \ub300\uc0ac\uc801 \uc870\uc815\uc758 \uacb0\uacfc\ubb3c\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\uc815\ud655\ud788 \ub9d0\ud558\uba74 \uc6b4\ub3d9 \uc911 \uc0b0\uc131\ud654\uc758 \ud575\uc2ec\uc740 \uc816\uc0b0\uc5fc \uadf8 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c, \ud568\uaed8 \uc99d\uac00\ud558\ub294 \uc218\uc18c\uc774\uc628\uacfc pH \uc800\ud558\ub2e4. \uadf8\ub798\uc11c \u201c\uc816\uc0b0\uc774 \uc313\uc5ec\uc11c \ud53c\uace4\ud558\ub2e4\u201d\ub294 \ud45c\ud604\ubcf4\ub2e4\ub294 \u201c\uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uc218\uc18c\uc774\uc628\uc774 \uc99d\uac00\ud574 pH\uac00 \ub5a8\uc5b4\uc9c0\uace0, \uc774\ub85c \uc778\ud574 \uadfc\uc218\ucd95\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac \ud6a8\uc728\uc774 \uc800\ud558\ub41c\ub2e4\u201d\uace0 \uc124\uba85\ud558\ub294 \uac83\uc774 \ub354 \uc815\ud655\ud558\ub2e4.<\/p>\n

\uc911\ud0c4\uc0b0\uc5fc\uc740 \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c<\/h2>\n

\uc774\ub54c \ub4f1\uc7a5\ud558\ub294 \uc911\uc694\ud55c \ubb3c\uc9c8\uc774 \ubc14\ub85c \uc911\ud0c4\uc0b0\uc5fc<\/strong>\uc774\ub2e4. \uc911\ud0c4\uc0b0\uc5fc\uc740 \uc601\uc5b4\ub85c bicarbonate, \ud654\ud559\uc2dd\uc73c\ub85c\ub294 HCO\u2083\u207b\ub77c\uace0 \ubd80\ub978\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0\uc11c\ub294 \ud608\uc561 \uc18d\uc5d0 \ud56d\uc0c1 \uc874\uc7ac\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc644\ucda9 \ubb3c\uc9c8\uc774\ub2e4.<\/p>\n

\uc911\ud0c4\uc0b0\uc5fc\uc758 \uc5ed\ud560\uc740 \uac04\ub2e8\ud788 \ub9d0\ud574 \uc0b0\uc744 \ubc1b\uc544\uc8fc\ub294 \uac83<\/strong>\uc774\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uadfc\uc721\uc5d0\uc11c \uc218\uc18c\uc774\uc628\uc774 \ub9ce\uc774 \uc0dd\uae30\uba74, \uc774 \uc218\uc18c\uc774\uc628\uc740 \uadfc\uc721 \ubc16\uc73c\ub85c \uc774\ub3d9\ud558\uace0 \ud608\uc561\uc758 \uc644\ucda9 \uc2dc\uc2a4\ud15c\uc5d0 \uc758\ud574 \ucc98\ub9ac\ub41c\ub2e4. \uadf8 \uc911\uc2ec\uc5d0 \uc911\ud0c4\uc0b0\uc5fc\uc774 \uc788\ub2e4.<\/p>\n

\ubc18\uc751\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \uc774\ud574\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\uc218\uc18c\uc774\uc628 \uc99d\uac00 \u2192 \uc911\ud0c4\uc0b0\uc5fc\uc774 \uc218\uc18c\uc774\uc628\uc744 \ubc1b\uc544\uc90c \u2192 \ud0c4\uc0b0 \ud615\uc131 \u2192 \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \ubb3c\ub85c \uc804\ud658 \u2192 \uc774\uc0b0\ud654\ud0c4\uc18c\ub294 \ud638\ud761\uc73c\ub85c \ubc30\ucd9c<\/strong><\/p>\n

\uc989 \uc911\ud0c4\uc0b0\uc5fc\uc740 \uc218\uc18c\uc774\uc628\uc744 \uc9c1\uc811 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\uc18c\uc774\uc628\uc744 \ubc1b\uc544\ub4e4\uc5ec \ubab8\uc774 \ucc98\ub9ac\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \ubc14\uafd4\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c<\/p>\n

\uc774\uc0b0\ud654\ud0c4\uc18c\uac00 \uc99d\uac00\ud558\uace0, \ud3d0\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ubc30\ucd9c\ud558\uae30 \uc704\ud574 \ud658\uae30\ub97c \ub298\ub9b0\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc228\uc774 \ubbf8\uce5c \ub4ef\uc774 \ucc28\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub3c4 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \ub2e8\uc21c\ud788 \uc0b0\uc18c\uac00 \ubd80\uc871\ud574\uc11c\ub9cc \uc228\uc774 \ucc28\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc0b0\uc131\ud654\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \uc0dd\uae34 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ubc30\ucd9c\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc911\ud0c4\uc0b0\uc5fc\uc740 \uc6b4\ub3d9 \uc911 \uc0c8\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\ub294\uac00<\/h2>\n

\uc911\ud0c4\uc0b0\uc5fc\uc740 \uc6b4\ub3d9\ud560 \ub54c \uac11\uc790\uae30 \uc0c8\ub85c \ub4f1\uc7a5\ud558\ub294 \ubb3c\uc9c8\uc774 \uc544\ub2c8\ub2e4. \uc6d0\ub798 \ud608\uc561\uacfc \uccb4\uc561\uc5d0 \uc874\uc7ac\ud558\uba70, \ubab8\uc758 \uc0b0-\uc5fc\uae30 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc2dc\uc2a4\ud15c\uc758 \uc77c\ubd80\ub2e4. \ud608\uc561\uc740 \uc911\ud0c4\uc0b0\uc5fc\uc744 \uc774\uc6a9\ud574 \ube60\ub974\uac8c \uc0b0\uc744 \uc644\ucda9\ud558\uace0, \ud3d0\ub294 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ubc30\ucd9c\ud558\uba70, \uc2e0\uc7a5\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc218\uc18c\uc774\uc628 \ubc30\ucd9c\uacfc \uc911\ud0c4\uc0b0\uc5fc \uc7ac\ud761\uc218\ub97c \uc870\uc808\ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc911 \uae09\uc131\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc740 \ud608\uc561 \uc18d \uc911\ud0c4\uc0b0\uc5fc\uc758 \uc644\ucda9 \ub2a5\ub825\uc774\ub2e4. \uadfc\uc721 \uc548\uc5d0\uc11c \uc218\uc18c\uc774\uc628\uc774 \uc99d\uac00\ud558\uba74, \uc774 \uc218\uc18c\uc774\uc628\uc774 \uc138\ud3ec \ubc16\uc73c\ub85c \ube60\uc838\ub098\uc624\uace0 \ud608\uc561 \uc911\ud0c4\uc0b0\uc5fc\uc774 \uc774\ub97c \ubc1b\uc544\uc900\ub2e4. \ud608\uc561 \ucabd\uc5d0\uc11c \uc218\uc18c\uc774\uc628\uc744 \uc798 \ubc1b\uc544\uc904\uc218\ub85d \uadfc\uc721 \uc548\uc758 \uc0b0\uc131\ud654\uac00 \uc870\uae08 \ub2a6\ucdb0\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uc27d\uac8c \ub9d0\ud558\uba74 \uc911\ud0c4\uc0b0\uc5fc\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uc0dd\uae30\ub294 \uc0b0\uc131 \ubd80\ub2f4\uc744 \ubc1b\uc544\uc8fc\ub294 \uc678\ubd80 \uc644\ucda9 \ucc3d\uace0<\/strong>\uc640 \uac19\ub2e4. \ucc3d\uace0\uac00 \ub109\ub109\ud558\uba74 \uadfc\uc721 \uc548\uc5d0 \uc0b0\uc131 \ubd80\ub2f4\uc774 \uc313\uc774\ub294 \uc18d\ub3c4\ub97c \uc870\uae08 \ub2a6\ucd9c \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \uc911\ud0c4\uc0b0\ub098\ud2b8\ub968 \ubcf4\ucda9\uc81c\uac00 \uc4f0\uc778\ub2e4<\/h2>\n

\uc6b4\ub3d9 \ubcf4\ucda9\uc81c \uc2dc\uc7a5\uc5d0\uc11c \ub9d0\ud558\ub294 \uc911\ud0c4\uc0b0\uc5fc\uc740 \ub300\ubd80\ubd84 \uc911\ud0c4<\/strong><\/p>\n

\uc0b0\ub098\ud2b8\ub968<\/strong>, \uc989 sodium bicarbonate\ub2e4. \ud654\ud559\uc2dd\uc740 NaHCO\u2083\uc774\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ubca0\uc774\ud0b9\uc18c\ub2e4\ub85c \uc54c\ub824\uc9c4 \uc131\ubd84\uacfc \uac19\uc740 \uacc4\uc5f4\uc774\ub2e4.<\/p>\n

\uc911\ud0c4\uc0b0\ub098\ud2b8\ub968\uc744 \uc12d\ucde8\ud558\uba74 \ud608\uc561\uc758 \uc911\ud0c4\uc0b0\uc5fc \ub18d\ub3c4\uc640 pH\uac00 \uc57d\uac04 \uc62c\ub77c\uac04\ub2e4. \uc27d\uac8c \ub9d0\ud574 \uc6b4\ub3d9 \uc804\uc5d0 \ubab8\uc744 \uc57d\uac04 \uc54c\uce7c\ub9ac\uc131 \ubc29\ud5a5\uc73c\ub85c \ubc00\uc5b4\ub193\ub294 \uac83\uc774\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uc218\uc18c\uc774\uc628\uc774 \uc99d\uac00\ud574\ub3c4 \uc774\ub97c \ubc1b\uc544\ub0bc \uc644\ucda9 \uc5ec\uc720\uac00 \uc870\uae08 \ub298\uc5b4\ub09c\ub2e4.<\/p>\n

\uc911\ud0c4\uc0b0\ub098\ud2b8\ub968\uc758 \ud6a8\uacfc\ub294 \u201c\uadfc\ub825\uc774 \uac11\uc790\uae30 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc99d\uac00\ud55c\ub2e4\u201d\ub294 \uc2dd\uc774 \uc544\ub2c8\ub2e4. \ub354 \uc815\ud655\ud788\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0\uc11c \ubb34\ub108\uc9c0\ub294 \uc2dc\uc810\uc744 \uc870\uae08 \ub2a6\ucd94\ub294 \uac83<\/strong>\uc5d0 \uac00\uae5d\ub2e4. \ub9c8\uc9c0\ub9c9 \ubc18\ubcf5\uc744 \uc870\uae08 \ub354 \ubc84\ud2f0\uac70\ub098, \uc778\ud130\ubc8c \ud6c4\ubc18\ubd80\uc758 \ucd9c\ub825 \uc800\ud558\ub97c \uc904\uc774\uac70\ub098, \ubc18\ubcf5\uc801\uc778 \uace0\uac15\ub3c4 \uc218\ud589\uc5d0\uc11c \ud53c\ub85c \ub204\uc801\uc744 \ub2a6\ucd94\ub294 \ubc29\uc2dd\uc774\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 1\ubd84 \uc804\ub825 \uc790\uc804\uac70\ub97c \uc5ec\ub7ec \uc138\ud2b8 \ubc18\ubcf5\ud560 \ub54c, \uc911\ud0c4\uc0b0\uc5fc \uc644\ucda9 \ub2a5\ub825\uc774 \ucda9\ubd84\ud558\uba74 \ud6c4\ubc18 \uc138\ud2b8\uc5d0\uc11c \ud30c\uc6cc\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc77c\ubd80 \uc904\uc77c \uc218 \uc788\ub2e4. 400m \ub2ec\ub9ac\uae30\ub098 1500m \ub2ec\ub9ac\uae30, 2000m \ub85c\uc789, \uaca9\ud22c\uae30, \uc218\uc601 \uc911\uac70\ub9ac, \ud074\ub77c\uc774\ubc0d\ucc98\ub7fc \uc0b0\uc131\ud654\uc640 \ubc18\ubcf5 \uc218\ud589 \ub2a5\ub825\uc774 \uc911\uc694\ud55c \uc885\ubaa9\uc5d0\uc11c \uad00\uc2ec\uc744 \ubc1b\ub294 \uc774\uc720\ub3c4 \uc774 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc740 \uc544\ub2c8\ub2e4<\/h2>\n

\uc911\ud0c4\uc0b0\uc5fc\uc774 \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. 1RM \ub370\ub4dc\ub9ac\ud504\ud2b8\ub098 \uc2a4\ucffc\ud2b8\ucc98\ub7fc \ub9e4\uc6b0 \uc9e7\uc740 \ucd5c\ub300\uadfc\ub825 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc218\uc18c\uc774\uc628 \uc644\ucda9\uc774 \uc8fc\uc694 \uc81c\ud55c\uc694\uc778\uc774 \uc544\ub2d0 \uc218 \uc788\ub2e4<\/p>\n

. \uc6b4\ub3d9 \uc2dc\uac04\uc774 \ub108\ubb34 \uc9e7\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ubc18\ub300\ub85c 90\ubd84 \uc774\uc0c1 \uc774\uc5b4\uc9c0\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uc608\ub97c \ub4e4\uc5b4 Zone 2 \uc790\uc804\uac70\ub098 \ud3b8\uc548\ud55c \uc870\uae45\uc5d0\uc11c\ub294 \uc911\ud0c4\uc0b0\uc5fc\ubcf4\ub2e4 \uc9c0\ubc29\uc0b0\ud654 \ub2a5\ub825, \uc2ec\ud3d0 \ud6a8\uc728, \uae00\ub9ac\ucf54\uac90 \uad00\ub9ac, \uc218\ubd84 \uc12d\ucde8, \uccb4\uc628 \uc870\uc808\uc774 \ub354 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uae30\uc220\uc801 \uc694\uc18c\uac00 \ud070 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ud074\ub77c\uc774\ubc0d\uc5d0\uc11c \ubc1c \uc0ac\uc6a9\uc774 \ubd80\uc871\ud558\uac70\ub098 \ub8e8\ud2b8 \ud30c\uc545\uc774 \uc548 \ub3fc \uc77c\ucc0d \ub5a8\uc5b4\uc9c4\ub2e4\uba74, \uc911\ud0c4\uc0b0\uc5fc\uc744 \uba39\ub294\ub2e4\uace0 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\uc9c0\ub294 \uc54a\ub294\ub2e4. \uc0b0\uc131\ud654 \uc804\uc5d0 \uae30\uc220 \uc2e4\ud328\uac00 \uba3c\uc800 \ubc1c\uc0dd\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\ubd80\uc791\uc6a9\ub3c4 \uc801\uc9c0 \uc54a\ub2e4<\/h2>\n

\uc911\ud0c4\uc0b0\ub098\ud2b8\ub968 \ubcf4\ucda9\uc5d0\uc11c \uac00\uc7a5 \ud754\ud55c \ubb38\uc81c\ub294 \uc704\uc7a5\uc7a5\uc560\ub2e4. \ubcf5\ud1b5, \uc124\uc0ac, \uba54\uc2a4\uaebc\uc6c0, \ud2b8\ub9bc, \uc18d \ub354\ubd80\ub8e9\ud568\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uace0\uc6a9\ub7c9\uc744 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud558\uba74 \uacbd\uae30\ub098 \uc6b4\ub3d9 \uc911 \uc624\ud788\ub824 \uc218\ud589\ub825\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc544\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uace0\ud608\uc555, \uc2e0\uc7a5\uc9c8\ud658, \uc2ec\ud608\uad00 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc911\ud0c4\uc0b0\uc5fc\uc740 \ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\ub294 \ubcf4\ucda9 \uc804\ub7b5\uc774\uc9c0\ub9cc, \ubb34\uc791\uc815 \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uc88b\uc740 \uc131\ubd84\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\uc2e4\uc81c \ud604\uc7a5\uc5d0\uc11c\ub294 \uac1c\uc778\ubcc4 \ubc18\uc751\uc744 \ud655\uc778\ud558\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud558\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \ud6a8\uacfc\ub97c \ub290\ub07c\uc9c0\ub9cc, \uc5b4\ub5a4 \uc0ac\ub78c\uc740 \uc704\uc7a5\uc7a5\uc560 \ub54c\ubb38\uc5d0 \uc624\ud788\ub824 \uc6b4\ub3d9\uc774 \ub9dd\uac00\uc9c8 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc2dc\ud569 \ub2f9\uc77c \ucc98\uc74c \uc2dc\ub3c4\ud558\ub294 \ubc29\uc2dd\uc740 \ud53c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ud575\uc2ec\uc740 \u2018\uc816\uc0b0\uc5fc\u00a0\uc81c\uac70\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc0b0\uc131\ud654 \uc644\ucda9\u2019<\/h2>\n

\uc911\ud0c4\uc0b0\uc5fc\uc744 \uc774\ud574\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \uc774\uac83\uc774\ub2e4. \uc911\ud0c4\uc0b0\uc5fc\uc740 \uc816\uc0b0\uc5fc\uc744 \uc5c6\uc560\ub294 \ubb3c\uc9c8\uc774 \uc544\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911 \uc0dd\uae30\ub294 \uc218\uc18c\uc774\uc628 \uc99d\uac00\uc640 pH \uc800\ud558\ub97c \uc644\ucda9\ud558\ub294 \ubb3c\uc9c8\uc774\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 ATP \uc0ac\uc6a9\ub7c9\uc774 \uc99d\uac00\ud55c\ub2e4. ATP\uac00 \ube60\ub974\uac8c \ubd84\ud574\ub418\uba74 \uc218\uc18c\uc774\uc628\uc774 \uc99d\uac00\ud55c\ub2e4. \uc218\uc18c\uc774\uc628\uc774 \ub9ce\uc544\uc9c0\uba74 \uadfc\uc721 \ub0b4\ubd80 pH\uac00 \ub0ae\uc544\uc9c0\uace0, \uadfc\uc218\ucd95\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uc774\ub54c \ud608\uc561 \uc18d \uc911\ud0c4\uc0b0\uc5fc\uc740 \uc218\uc18c\uc774\uc628\uc744 \ubc1b\uc544\uc8fc\uace0, \uc774\ub97c \uc774\uc0b0\ud654\ud0c4\uc18c\uc640 \ubb3c\ub85c \uc804\ud658\ud574 \ud638\ud761\uc744 \ud1b5\ud574 \ucc98\ub9ac\ud558\uac8c \ub9cc\ub4e0\ub2e4.<\/p>\n

\uacb0\uad6d \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc758 \ud53c\ub85c\ub97c \uc124\uba85\ud560 \ub54c\ub294 \u201c\uc816\uc0b0\uc774 \uc313\uc600\ub2e4\u201d\ub294 \ub9d0\ubcf4\ub2e4 \u201c\uc218\uc18c\uc774\uc628 \uc99d\uac00\ub85c \uc778\ud55c \uc0b0\uc131\ud654\uc640 \uc774\ub97c \uc644\ucda9\ud558\ub294 \uc911\ud0c4\uc0b0\uc5fc \uc2dc\uc2a4\ud15c\u201d\uc744 \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud604\uc7a5\uc5d0\uc11c \uc911\ud0c4\uc0b0\uc5fc\uc740 \ud2b9\ud788 30\ucd08\uc5d0\uc11c \uc218\ubd84 \uc774\uc0c1 \uc774\uc5b4\uc9c0\ub294 \uace0\uac15\ub3c4 \uc6b4\ub3d9, \ubc18\ubcf5 \uc778\ud130\ubc8c, \uc804\uc644 \ud38c\ud551\uc774 \uc2ec\ud55c \ud074\ub77c\uc774\ubc0d, \uc911\uac70\ub9ac \ub2ec\ub9ac\uae30, \ub85c\uc789, \uc218\uc601, \uaca9\ud22c\uae30\ucc98\ub7fc \uc0b0\uc131\ud654\uac00 \uc218\ud589\ub825\uc744 \uc81c\ud55c\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc911\ud0c4\uc0b0\uc5fc\uc744 \ub2e8\uc21c\ud55c \ubcf4\ucda9\uc81c\uac00 \uc544\ub2c8\ub77c \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \uc0b0-\uc5fc\uae30 \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uc804\ub7b5<\/strong>\uc73c\ub85c \ubd10\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc816\uc0b0\uc5fc\uc744 \ub450\ub824\uc6cc\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\uc18c\uc774\uc628\uacfc pH \ubcc0\ud654, \uadf8\ub9ac\uace0 \uc774\ub97c \uc870\uc808\ud558\ub294 \uc644\ucda9 \uc2dc\uc2a4\ud15c\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud55c \uc904\ub85c \uc815\ub9ac\ud558\uba74 \uc774\ub807\ub2e4.<\/p>\n

\uc911\ud0c4\uc0b0\uc5fc\uc740 \uc6b4\ub3d9 \uc911 \uc0dd\uae34 \ud53c\ub85c\ubb3c\uc9c8\uc744 \uc5c6\uc560\ub294 \ub9c8\ubc95\uc758 \uc131\ubd84\uc774 \uc544\ub2c8\ub77c, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0\uc11c \uc218\uc18c\uc774\uc628\uc73c\ub85c \uc778\ud55c \uc0b0\uc131\ud654\ub97c \ub2a6\ucdb0\uc8fc\ub294 \ud608\uc561\uc758 \uc644\ucda9 \uc7a5\uce58\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc911 \ubc1c\uc0dd\ud558\ub294 \ud53c\ub85c\uc758 \ud575\uc2ec\uc740 \uc816\uc0b0\uc5fc\ubcf4\ub2e4 \uc218\uc18c\uc774\uc628 \uc99d\uac00\uc5d0 \uac00\uae5d\ub2e4. \ud608\uc561 \uc18d \uc911\ud0c4\uc0b0\uc5fc\uc740 \uc774 \uc218\uc18c\uc774\uc628\uc744 \uc644\ucda9\ud574 \uc6b4\ub3d9 \uc218\ud589 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \u201c\ub2e4\ub9ac\uac00 \ud0c4\ub2e4\u201d, \u201c\ud314\uc774 \ud130\uc9c8 \uac83 \uac19\ub2e4\u201d, \u201c\uc804\uc644\uc774 \uc7a0\uae34\ub2e4\u201d\ub294 \ub290\ub08c\uc744 \uacbd\ud5d8\ud55c\ub2e4. \ud2b9\ud788 \uc790\uc804\uac70 \uc778\ud130\ubc8c, \ud074\ub77c\uc774\ubc0d, 400m \ub2ec\ub9ac\uae30, \uace0\ubc18\ubcf5 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd, \ud06c\ub85c\uc2a4\ud54f \uac19\uc740 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc5d0\uc11c\ub294 \uc774 \ub290\ub08c\uc774 \ub9e4\uc6b0 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-1725","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1725"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1725\/revisions\/1727"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}