{"id":1733,"date":"2026-06-11T12:06:43","date_gmt":"2026-06-11T03:06:43","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1733"},"modified":"2026-06-11T12:07:43","modified_gmt":"2026-06-11T03:07:43","slug":"%ed%94%8c%eb%9d%bc%ec%9d%b4%ec%98%a4%eb%a9%94%ed%8a%b8%eb%a6%ad-%ec%9a%b4%eb%8f%99-%eb%8b%a8%ec%88%9c%ed%95%9c-%ec%a0%90%ed%94%84%ea%b0%80-%ec%95%84%eb%8b%88%eb%9d%bc-%eb%aa%b8%ec%9d%84","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1733","title":{"rendered":"\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9, \ub2e8\uc21c\ud55c \uc810\ud504\uac00 \uc544\ub2c8\ub77c \u2018\ubab8\uc744 \uc2a4\ud504\ub9c1\ucc98\ub7fc \uc4f0\ub294 \ud6c8\ub828\u2019"},"content":{"rendered":"

\"\"<\/h1>\n

\uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \u201c\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\u201d\uc774\ub77c\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4 \ub4e3\uac8c \ub41c\ub2e4. \ud754\ud788 \ubc15\uc2a4\uc810\ud504, \uc2a4\ucffc\ud2b8 \uc810\ud504, \uc810\ud504 \ub7f0\uc9c0 \uac19\uc740 \ub3d9\uc791\uc744 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc744 \ub2e8\uc21c\ud788 \u201c\uc810\ud504 \uc6b4\ub3d9\u201d\uc73c\ub85c\ub9cc \uc774\ud574\ud558\uba74 \ud575\uc2ec\uc744 \ub193\uce58\uae30 \uc27d\ub2e4. \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc758 \ubcf8\uc9c8\uc740 \ub192\uc774 \ub6f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucc29\uc9c0\uc5d0\uc11c \ud798\uc744 \ud761\uc218\ud558\uace0 \uadf8 \ud798\uc744 \ub2e4\uc2dc \ube60\ub974\uac8c \uc6c0\uc9c1\uc784\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub2a5\ub825<\/strong>\uc5d0 \uc788\ub2e4.<\/p>\n

\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\uc740 \uc2a4\ud3ec\uce20\uacfc\ud559\uc5d0\uc11c \uc2e0\uc7a5-\ub2e8\ucd95 \uc8fc\uae30<\/strong>, \uc989 Stretch-Shortening Cycle, SSC<\/strong>\ub97c \ud65c\uc6a9\ud558\ub294 \ud6c8\ub828\uc73c\ub85c \uc124\uba85\ub41c\ub2e4. SSC\ub294 \uadfc\uc721\uc774 \uba3c\uc800 \ube60\ub974\uac8c \ub298\uc5b4\ub09c \ub4a4, \uc9e7\uc740 \uc804\ud658 \uad6c\uac04\uc744 \uac70\uccd0 \ub2e4\uc2dc \uac15\ud558\uac8c \uc218\ucd95\ud558\ub294 \uacfc\uc815\uc744 \ub9d0\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc810\ud504\ub97c \ud560 \ub54c \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc744 \uc0b4\uc9dd \uad7d\ud788\uba70 \ub0b4\ub824\uac00\ub294 \uc21c\uac04 \uadfc\uc721\uacfc \ud798\uc904\uc740 \ub298\uc5b4\ub098\uace0, \uadf8 \uc9c1\ud6c4 \ub2e4\uc2dc \ud280\uc5b4 \uc624\ub974\uba70 \uc218\ucd95\ud55c\ub2e4. \uc774 \uacfc\uc815\uc774 \ube60\ub974\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \uc77c\uc5b4\ub0a0\uc218\ub85d \ubab8\uc740 \ub354 \ud0c4\ub825\uc801\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub2e4.<\/p>\n

\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc138 \ub2e8\uacc4\ub2e4. \uccab \ubc88\uc9f8\ub294 \uc2e0\uc7a5\uc131 \ub2e8\uacc4<\/strong>\ub2e4. \ucc29\uc9c0\ud558\uac70\ub098 \ub0b4\ub824\uac00\uba74\uc11c \uadfc\uc721\uc774 \ub298\uc5b4\ub098\uba70 \ud798\uc744 \ud761\uc218\ud558\ub294 \uad6c\uac04\uc774\ub2e4. \ub450 \ubc88\uc9f8\ub294 \uc804\ud658 \ub2e8\uacc4<\/strong>\ub2e4. \ud754\ud788 amortization phase\ub77c\uace0 \ubd80\ub974\uba70, \ud798\uc744 \ud761\uc218\ud55c \ub4a4 \ub2e4\uc2dc \ub0b4\ubcf4\ub0b4\uae30 \uc9c1\uc804\uc758 \uc544\uc8fc \uc9e7\uc740 \uc21c\uac04\uc774\ub2e4. \uc138 \ubc88\uc9f8\ub294 \ub2e8\ucd95\uc131 \ub2e8\uacc4<\/strong>\ub2e4. \uc800\uc7a5\ud55c \ud798\uc744 \uc774\uc6a9\ud574 \ub2e4\uc2dc \uc810\ud504\ud558\uac70\ub098 \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \uad6c\uac04\uc774\ub2e4. \uc774 \uc138 \ub2e8\uacc4\uac00 \ub290\ub9ac\uac8c \uc77c\uc5b4\ub098\uba74 \uc77c\ubc18\uc801\uc778 \uadfc\ub825\uc6b4\ub3d9\uc5d0 \uac00\uae4c\uc6cc\uc9c0\uace0, \ube60\ub974\uace0 \ud0c4\ub825\uc801\uc73c\ub85c \uc774\uc5b4\uc9c8 \ub54c \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\uc758 \uc131\uaca9\uc774 \uac15\ud574\uc9c4\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \u201c\ub9ce\uc774 \ub6f0\ub294 \uc6b4\ub3d9\u201d\uc774 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \ud575\uc2ec\uc740 \uc9e7\uac8c \ub2ff\uace0, \uc548\uc815\uc801\uc73c\ub85c \ubc84\ud2f0\uace0, \ube60\ub974\uac8c \ub2e4\uc2dc \ub098\uac00\ub294 \uac83<\/strong>\uc774\ub2e4. \ucc29\uc9c0 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uace0, \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ubb34\ub108\uc9c0\uace0, \ubc1c\ubaa9\uc774 \ud754\ub4e4\ub9ac\uace0, \ubab8\ud1b5\uc774 \ubb34\ub108\uc9c4\ub2e4\uba74 \uadf8\uac74 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \ud6c8\ub828\uc774\ub77c\uae30\ubcf4\ub2e4 \ucda9\uaca9\uc744 \ubc18\ubcf5\ud574\uc11c \ubc1b\ub294 \uc6b4\ub3d9\uc5d0 \uac00\uae4c\uc6cc\uc9c4\ub2e4. \uc88b\uc740 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \uc18c\ub9ac\uac00 \ubb34\uc870\uac74 \ud070 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ud798\uc774 \ubab8 \uc548\uc5d0\uc11c \uc0c8\uc9c0 \uc54a\uace0 \ub2e4\uc74c \ub3d9\uc791\uc73c\ub85c \uc5f0\uacb0\ub418\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n

\uc774 \uc6b4\ub3d9\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \uc2e4\uc81c \uc2a4\ud3ec\uce20\uc640 \uc77c\uc0c1 \ub3d9\uc791 \ub300\ubd80\ubd84\uc774 SSC\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2ec\ub9ac\uae30, \uc810\ud504, \ubc29\ud5a5\uc804\ud658, \uacc4\ub2e8 \ub0b4\ub824\uac00\uae30, \ubbf8\ub044\ub7ec\uc9c8 \ub54c \ubc84\ud2f0\uae30, \ud074\ub77c\uc774\ubc0d\uc5d0\uc11c \ub2e4\uc774\ub178 \ub3d9\uc791\uc744 \ud558\ub294 \uac83 \ubaa8\ub450 \ud798\uc744 \ud761\uc218\ud558\uace0 \ub2e4\uc2dc \ub0b4\ubcf4\ub0b4\ub294 \ub2a5\ub825\uc774 \ud544\uc694\ud558\ub2e4. \ud2b9\ud788 \ub7ec\ub2dd\uc5d0\uc11c\ub294 \ud55c \ubc1c\ub85c \ucc29\uc9c0\ud55c \ub4a4 \uace7\ubc14\ub85c \ub2e4\uc74c \ubc1c\ub85c \ub118\uc5b4\uac00\uc57c \ud558\uace0, \uad6c\uae30 \uc885\ubaa9\uc5d0\uc11c\ub294 \uac10\uc18d \ud6c4 \uc7ac\uac00\uc18d\uc774 \ubc18\ubcf5\ub41c\ub2e4. \uc989 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \uc6b4\ub3d9\uc120\uc218\ub9cc\uc744 \uc704\ud55c \ud2b9\uc218 \ud6c8\ub828\uc774 \uc544\ub2c8\ub77c, \uc778\uac04\uc774 \ube60\ub974\uace0 \uc548\uc804\ud558\uac8c \uc6c0\uc9c1\uc774\uae30 \uc704\ud574 \ud544\uc694\ud55c \uae30\ubcf8\uc801\uc778 \ubc18\uc751\uc131 \ud6c8\ub828\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \uc8fc\ub85c \uc810\ud504\ub825, \uc2a4\ud504\ub9b0\ud2b8 \ub2a5\ub825, \ubc29\ud5a5\uc804\ud658 \ub2a5\ub825, \uc2e0\uacbd\uadfc \ud611\uc751, \ud798\uc904\uc758 \ud0c4\uc131 \uc0ac\uc6a9 \ub2a5\ub825\uacfc \uad00\ub828\ub41c\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc640 \ub9ac\ubdf0\uc5d0\uc11c\ub294 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \ud6c8\ub828\uc774 \uc810\ud504, \uc2a4\ud504\ub9b0\ud2b8, \ubc29\ud5a5\uc804\ud658 \uc218\ud589\ub825 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud55c\ub2e4. \ub2e4\ub9cc \ud6a8\uacfc\ub294 \uc6b4\ub3d9 \uac15\ub3c4, \ub300\uc0c1\uc790\uc758 \ud6c8\ub828 \uc218\uc900, \ud504\ub85c\uadf8\ub7a8 \uad6c\uc131, \ud68c\ubcf5 \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb34\uc870\uac74 \ub9ce\uc774 \ud55c\ub2e4\uace0 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\ud604\uc7a5\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \uc2e4\uc218\ub294 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc744 HIIT\ucc98\ub7fc \uc0ac\uc6a9\ud558\ub294 \uac83\uc774\ub2e4. \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\uace0, \ub2e4\ub9ac\uac00 \ud6c4\ub4e4\uac70\ub9b4 \ub54c\uae4c\uc9c0 \uc810\ud504\ub97c \ubc18\ubcf5\ud558\uba74 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud55c \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \uc6d0\ub798 \ud53c\ub85c\ub97c \uc313\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c \ub192\uc740 \ud488\uc9c8\uc758 \ud798 \ubc1c\ud604\uc744 \ubc18\ubcf5\ud558\ub294 \ud6c8\ub828<\/strong>\uc774\ub2e4. \uc989 \uc2ec\ud3d0\ub97c \ud138\uc5b4\ubc84\ub9ac\ub294 \uac83\uc774 \ubaa9\uc801\uc774 \uc544\ub2c8\ub77c, \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc88b\uc740 \ud798\uc744 \ub9cc\ub4e4\uace0, \uc88b\uc740 \ucc29\uc9c0\ub85c \ubc1b\uc544\ub0b4\uace0, \ub2e4\uc2dc \ube60\ub974\uac8c \uc5f0\uacb0\ud558\ub294 \uac83\uc774 \ubaa9\uc801\uc774\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \ud53c\ub85c\uac00 \uc2ec\ud55c \uc6b4\ub3d9 \ud6c4\ubc18\ubd80\ubcf4\ub2e4, \ucda9\ubd84\ud788 \ubab8\uc744 \ud480\uace0 \ub09c \ub4a4 \ubcf8\uc6b4\ub3d9 \ucd08\ubc18\uc5d0 \ubc30\uce58\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610\ud55c \ubc18\ubcf5 \ud69f\uc218\ub97c \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uac00\uc838\uac00\uae30\ubcf4\ub2e4, \uc790\uc138\uc640 \ub9ac\ub4ec\uc774 \ubb34\ub108\uc9c0\uae30 \uc804\uc5d0 \ub04a\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucd08\ubcf4\uc790\ub294 \uc81c\uc790\ub9ac \ud3ec\uace0 \uc810\ud504, \ub0ae\uc740 \uc2a4\ucffc\ud2b8 \uc810\ud504, \uc810\ud504 \ud6c4 \ucc29\uc9c0 \uba48\ucd94\uae30, \uc88c\uc6b0 \uac00\ubcbc\uc6b4 \ud649\ucc98\ub7fc \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ud6c4 \ucc29\uc9c0 \uc548\uc815\uc131\uc774 \uc88b\uc544\uc9c0\uace0 \ud558\uccb4 \uadfc\ub825\uc774 \ubc1b\uccd0\uc8fc\uba74 \ubc15\uc2a4\uc810\ud504, \ube0c\ub85c\ub4dc\uc810\ud504, \uc2a4\ucf00\uc774\ud130 \uc810\ud504, \ud55c\ubc1c \ud649, \ub4dc\ub86d\uc810\ud504 \uac19\uc740 \ub3d9\uc791\uc73c\ub85c \ubc1c\uc804\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc5d0\uc11c \ubc18\ub4dc\uc2dc \uc120\ud589\ub418\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \ucc29\uc9c0 \ub2a5\ub825<\/strong>\uc774\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc5bc\ub9c8\ub098 \ub192\uc774 \ub6f0\ub294\uc9c0\ub9cc \ubcf4\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \uc5bc\ub9c8\ub098 \uc870\uc6a9\ud558\uace0 \uc548\uc815\uc801\uc73c\ub85c \ucc29\uc9c0\ud558\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud558\ub2e4. \uc88b\uc740 \ucc29\uc9c0\ub294 \ubc1c\ubaa9, \ubb34\ub98e, \uace0\uad00\uc808\uc774 \ud568\uaed8 \ucda9\uaca9\uc744 \ub098\ub220 \ubc1b\uace0, \ubb34\ub98e\uc774 \uc548\ucabd\uc73c\ub85c \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc73c\uba70, \uace8\ubc18\uacfc \ubab8\ud1b5\uc774 \uacfc\ud558\uac8c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \uc0c1\ud0dc\ub2e4. \ucc29\uc9c0\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc810\ud504 \uac15\ub3c4\ub9cc \ub192\uc774\uba74 \ubb34\ub98e, \ubc1c\ubaa9, \uc544\ud0ac\ub808\uc2a4\uac74, \ud5c8\ub9ac\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \uc77c\ubc18\uc778\uc774\ub098 \ud544\ub77c\ud14c\uc2a4 \ud68c\uc6d0\uc5d0\uac8c \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc744 \uc801\uc6a9\ud560 \ub54c\ub294 \u201c\uc810\ud504\ub97c \ub9ce\uc774 \uc2dc\ud0a4\ub294 \uac83\u201d\ubcf4\ub2e4 \ub2e8\uacc4 \uc124\uc815\uc774 \uc911\uc694\ud558\ub2e4. \uba3c\uc800 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud799\ud78c\uc9c0, \uce74\ud504\ub808\uc774\uc988 \uac19\uc740 \uae30\ubcf8 \uadfc\ub825\uacfc \uc815\ub82c\uc744 \ub9cc\ub4e4\uace0, \uadf8\ub2e4\uc74c \uc2a4\ud15d\ub2e4\uc6b4\uc774\ub098 \ucc29\uc9c0 \ud6c4 \uba48\ucd94\uae30 \uac19\uc740 \uac10\uc18d \ud6c8\ub828\uc744 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ud6c4 \ub0ae\uc740 \uc810\ud504, \uc5f0\uc18d \uc810\ud504, \ubc29\ud5a5\uc804\ud658 \uc810\ud504 \uc21c\uc11c\ub85c \uc9c4\ud589\ud558\uba74 \ud6e8\uc52c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \ub9ac\ud3ec\uba38 \uc810\ud504\ubcf4\ub4dc\ub3c4 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uac1c\ub150\uacfc \uc5f0\uacb0\ub420 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc11c\uc11c \ud558\ub294 \uc9c0\uba74 \uc810\ud504\uc640 \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\ub2e4. \uc810\ud504\ubcf4\ub4dc\ub294 \uc2a4\ud504\ub9c1\uacfc \ub204\uc6b4 \uc790\uc138 \ub355\ubd84\uc5d0 \uccb4\uc911\ubd80\ud558\uc640 \ucda9\uaca9\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0, \uace0\uac15\ub3c4 \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc774\ub77c\uae30\ubcf4\ub2e4 \uc800\ucda9\uaca9 \ubc18\uc751\uc131 \ud6c8\ub828<\/strong> \ub610\ub294 \uc9c0\uba74 \uc810\ud504 \uc804 \ub2e8\uacc4<\/strong>\ub85c \ubcf4\ub294 \uac83\uc774 \uc801\uc808\ud558\ub2e4. \uadf8\ub798\uc11c \ucd08\ubcf4\uc790, \uc7ac\ud65c \ub2e8\uacc4, \ucda9\uaca9 \ubd80\ub2f4\uc774 \ud070 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc88b\uc740 \uc811\uadfc\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n

\uacb0\uad6d \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \u201c\ub192\uc774 \ub6f0\ub294 \uc6b4\ub3d9\u201d\uc774 \uc544\ub2c8\ub2e4. \ub354 \uc815\ud655\ud788 \ub9d0\ud558\uba74 \ud798\uc744 \ud761\uc218\ud558\uace0, \uc800\uc7a5\ud558\uace0, \ube60\ub974\uac8c \ub2e4\uc2dc \uc0ac\uc6a9\ud558\ub294 \ub2a5\ub825\uc744 \uae30\ub974\ub294 \uc6b4\ub3d9<\/strong>\uc774\ub2e4. \ubab8\uc744 \uc1f3\ub369\uc774\ucc98\ub7fc \ubb34\uac81\uac8c \uc4f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc2a4\ud504\ub9c1\ucc98\ub7fc \ud0c4\ub825 \uc788\uac8c \uc4f0\ub294 \ud6c8\ub828\uc774\ub2e4. \uadfc\ub825\uc6b4\ub3d9\uc774 \ud798\uc758 \ud06c\uae30\ub97c \ud0a4\uc6b4\ub2e4\uba74, \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \uadf8 \ud798\uc744 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc2e4\uc81c \uc6c0\uc9c1\uc784\uc73c\ub85c \ubc14\uafb8\ub294 \ub2a5\ub825\uc744 \ud0a4\uc6b4\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \uc120\uc218\uc5d0\uac8c\ub3c4, \ub7ec\ub108\uc5d0\uac8c\ub3c4, \ud074\ub77c\uc774\uba38\uc5d0\uac8c\ub3c4, \uc77c\ubc18\uc778\uc5d0\uac8c\ub3c4 \uc758\ubbf8\uac00 \uc788\ub2e4. \ub2e4\ub9cc \uc804\uc81c\ub294 \ud558\ub098\ub2e4. \uc810\ud504\ubcf4\ub2e4 \ucc29\uc9c0\uac00 \uba3c\uc800\uc774\uace0, \uac15\ub3c4\ubcf4\ub2e4 \uc9c8\uc774 \uba3c\uc800\ub2e4.<\/strong> \uc81c\ub300\ub85c \ub41c \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc740 \ubab8\uc744 \ub354 \ube60\ub974\uace0 \uac15\ud558\uac8c \ub9cc\ub4e4 \ubfd0 \uc544\ub2c8\ub77c, \uc6c0\uc9c1\uc784\uc744 \ub354 \uc548\uc804\ud558\uace0 \ud0c4\ub825 \uc788\uac8c \ubc14\uafb8\ub294 \ud6c8\ub828\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \u201c\ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\u201d\uc774\ub77c\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4 \ub4e3\uac8c \ub41c\ub2e4. \ud754\ud788 \ubc15\uc2a4\uc810\ud504, \uc2a4\ucffc\ud2b8 \uc810\ud504, \uc810\ud504 \ub7f0\uc9c0 \uac19\uc740 \ub3d9\uc791\uc744 \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc744 \ub2e8\uc21c\ud788 \u201c\uc810\ud504 \uc6b4\ub3d9\u201d\uc73c\ub85c\ub9cc \uc774\ud574\ud558\uba74 \ud575\uc2ec\uc744 \ub193\uce58\uae30 \uc27d\ub2e4. \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad\uc758 \ubcf8\uc9c8\uc740 \ub192\uc774 \ub6f0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ucc29\uc9c0\uc5d0\uc11c \ud798\uc744 \ud761\uc218\ud558\uace0 \uadf8 \ud798\uc744 \ub2e4\uc2dc \ube60\ub974\uac8c \uc6c0\uc9c1\uc784\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub2a5\ub825\uc5d0 \uc788\ub2e4. \ud50c\ub77c\uc774\uc624\uba54\ud2b8\ub9ad \uc6b4\ub3d9\uc740 \uc2a4\ud3ec\uce20\uacfc\ud559\uc5d0\uc11c \uc2e0\uc7a5-\ub2e8\ucd95 \uc8fc\uae30, \uc989 Stretch-Shortening Cycle, SSC\ub97c \ud65c\uc6a9\ud558\ub294 \ud6c8\ub828\uc73c\ub85c […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1733"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions\/1735"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}