{"id":1737,"date":"2026-06-15T13:47:31","date_gmt":"2026-06-15T04:47:31","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1737"},"modified":"2026-06-15T13:48:04","modified_gmt":"2026-06-15T04:48:04","slug":"vo2max%eb%9e%80-%eb%ac%b4%ec%97%87%ec%9d%b8%ea%b0%80-%ec%8b%ac%ec%9e%a5%c2%b7%ed%8f%90%c2%b7%ea%b7%bc%ec%9c%a1%ec%9d%98-%ec%a2%85%ed%95%a9-%ec%84%b1%ec%a0%81%ed%91%9c","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1737","title":{"rendered":"VO2max\ub780 \ubb34\uc5c7\uc778\uac00 – \uc2ec\uc7a5\u00b7\ud3d0\u00b7\uadfc\uc721\uc758 \uc885\ud569 \uc131\uc801\ud45c"},"content":{"rendered":"

\"\"<\/h1>\n

\uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \u201c\uccb4\ub825\uc774 \uc88b\ub2e4\u201d, \u201c\uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774 \uc88b\ub2e4\u201d\ub77c\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\ub294\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ud45c\ud604\uc740 \ub2e4\uc18c \ucd94\uc0c1\uc801\uc774\ub2e4. \ub204\uad70\uac00\ub294 \uc624\ub798 \ub2ec\ub9b4 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uccb4\ub825\uc774\ub77c \ubd80\ub974\uace0, \ub204\uad70\uac00\ub294 \uacc4\ub2e8\uc744 \uc62c\ub77c\ub3c4 \uc228\uc774 \ub35c \ucc28\ub294 \uc0c1\ud0dc\ub97c \uccb4\ub825\uc774\ub77c \ub9d0\ud55c\ub2e4. \uc774 \ubaa8\ud638\ud55c \uccb4\ub825\uc744 \uc22b\uc790\ub85c \uac00\uc7a5 \uba85\ud655\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c \uc911 \ud558\ub098\uac00 \ubc14\ub85c VO2max<\/strong>, \uc989 \ucd5c\ub300\uc0b0\uc18c\uc12d\ucde8\ub7c9<\/strong>\uc774\ub2e4.<\/p>\n

VO2max\ub294 \ub9d0 \uadf8\ub300\ub85c \uc6b0\ub9ac \ubab8\uc774 \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc0b0\uc18c\uc758 \ucd5c\ub300\ub7c9\uc744 \ub73b\ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c 1\ubd84 \ub3d9\uc548 \uccb4\uc911 1kg\ub2f9 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\uc9c0\ub97c ml\/kg\/min<\/strong> \ub2e8\uc704\ub85c \ub098\ud0c0\ub0b8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 VO2max\uac00 40ml\/kg\/min\uc774\ub77c\uba74, \uccb4\uc911 1kg\ub2f9 1\ubd84\uc5d0 \uc0b0\uc18c 40ml\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub2e4. \uc808\ub300\uac12\uc73c\ub85c\ub294 L\/min\uc744 \uc4f0\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uc0ac\ub78c\ub9c8\ub2e4 \uccb4\uc911\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac74\uac15\u00b7\uc6b4\ub3d9 \ud604\uc7a5\uc5d0\uc11c\ub294 \uccb4\uc911\uc744 \ubc18\uc601\ud55c \uc0c1\ub300\uac12\uc774 \ub354 \uc790\uc8fc \ud65c\uc6a9\ub41c\ub2e4. VO2max\ub294 \uc2ec\ud3d0\uccb4\ub825\uc758 \ud45c\uc900 \uc9c0\ud45c\ub85c \ub110\ub9ac \uc0ac\uc6a9\ub418\uba70, \ud6c8\ub828\uc744 \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\ub294 \uc0dd\ub9ac\ud559\uc801 \ub2a5\ub825\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n

VO2max\ub97c \uc774\ud574\ud558\ub824\uba74 \uc0b0\uc18c\uac00 \ubab8\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc774\ub3d9\ud558\ub294\uc9c0\ub97c \ubd10\uc57c \ud55c\ub2e4. \uc0b0\uc18c\ub294 \ud3d0\uc5d0\uc11c \ub4e4\uc5b4\uc624\uace0, \ud608\uc561\uc744 \ud1b5\ud574 \uc6b4\ubc18\ub418\uba70, \uc2ec\uc7a5\uc774 \uadf8 \ud608\uc561\uc744 \uadfc\uc721\uc73c\ub85c \ubcf4\ub0b8\ub2e4. \uc774\ud6c4 \uadfc\uc721\uc138\ud3ec\ub294 \uc0b0\uc18c\ub97c \uc774\uc6a9\ud574 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4e0\ub2e4. \uacb0\uad6d VO2max\ub294 \ub2e8\uc21c\ud788 \ud3d0\ud65c\ub7c9\ub9cc \ubcf4\ub294 \uc218\uce58\uac00 \uc544\ub2c8\ub2e4. \ud3d0\uac00 \uc0b0\uc18c\ub97c \ubc1b\uc544\ub4e4\uc774\ub294 \ub2a5\ub825, \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ubfdc\uc5b4\ub0b4\ub294 \ub2a5\ub825, \ud608\uad00\uc774 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\ub294 \ub2a5\ub825, \uadfc\uc721\uc774 \uc0b0\uc18c\ub97c \uc2e4\uc81c\ub85c \uc0ac\uc6a9\ud558\ub294 \ub2a5\ub825<\/strong>\uc774 \ubaa8\ub450 \ud569\uccd0\uc9c4 \uacb0\uacfc\ub2e4. \uc6b4\ub3d9\uc0dd\ub9ac\ud559\uc5d0\uc11c\ub294 \uc774\ub97c Fick \ubc29\uc815\uc2dd \uad00\uc810\uc5d0\uc11c \uc124\uba85\ud55c\ub2e4. \uc0b0\uc18c\uc12d\ucde8\ub7c9\uc740 \uc2ec\ubc15\ucd9c\ub7c9\uacfc \ub3d9\uc815\ub9e5 \uc0b0\uc18c\ucc28, \uc989 \uadfc\uc721\uc774 \ud608\uc561\uc5d0\uc11c \uc0b0\uc18c\ub97c \uc5bc\ub9c8\ub098 \ube7c\ub0b4 \uc4f0\ub294\uc9c0\uc5d0 \uc758\ud574 \uacb0\uc815\ub41c\ub2e4.<\/p>\n

\uc911\uc694\ud55c \uc810\uc740 VO2max\uac00 \ub2e8\uc21c\ud788 \u201c\uc6b4\ub3d9 \uc798\ud558\ub294 \uc0ac\ub78c\uc758 \uae30\ub85d\u201d\uc774 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc774\ub2e4. \ucd5c\uadfc \uc758\ud559\uacc4\uc5d0\uc11c\ub294 \uc2ec\ud3d0\uccb4\ub825\uc744 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864\ucc98\ub7fc \uac74\uac15 \uc704\ud5d8\ub3c4\ub97c \ud310\ub2e8\ud558\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\ub85c \ubc14\ub77c\ubcf8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \uc2ec\ud3d0\uccb4\ub825 \ud3c9\uac00\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \ub0ae\uc740 \uc2ec\ud3d0\uccb4\ub825\uc774 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub610\ud55c \uc2ec\ud3d0\uccb4\ub825\uc744 \uc784\uc0c1 \ud604\uc7a5\uc5d0\uc11c \ub354 \uc801\uadf9\uc801\uc73c\ub85c \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4\ub294 \uc785\uc7a5\uc744 \uc81c\uc2dc\ud588\ub2e4. \uc2e4\uc81c \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 VO2max\uc640 \uad00\ub828\ub41c \uc2ec\ud3d0\uccb4\ub825\uc740 \uc0ac\ub9dd\ub960\uacfc \uac15\ud558\uac8c \uc5f0\uacb0\ub41c\ub2e4. JAMA Network Open\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub294 \uc6b4\ub3d9\ubd80\ud558\uac80\uc0ac\ub97c \ubc1b\uc740 12\ub9cc 2,007\uba85\uc744 \ubd84\uc11d\ud588\ub294\ub370, \uc2ec\ud3d0\uccb4\ub825\uc774 \ub192\uc744\uc218\ub85d \uc7a5\uae30\uc801\uc778 \uc804\uccb4 \uc0ac\ub9dd\ub960\uc774 \ub0ae\uac8c \ub098\ud0c0\ub0ac\ub2e4. \ud2b9\ud788 \uc5f0\uad6c\uc9c4\uc740 \ub9e4\uc6b0 \ub192\uc740 \uc2ec\ud3d0\uccb4\ub825\uad70\uc5d0\uc11c\ub3c4 \uc0ac\ub9dd\ub960 \uac10\uc18c\uc758 \uc774\uc810\uc774 \uad00\ucc30\ub410\uace0, \ub69c\ub837\ud55c \uc0c1\ud55c\uc120\uc740 \ubcf4\uc774\uc9c0 \uc54a\uc558\ub2e4\uace0 \ubcf4\uace0\ud588\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc65c \uc0b0\uc18c\ub97c \ub9ce\uc774 \uc4f8 \uc218 \uc788\ub294 \uc0ac\ub78c\uc774 \ub354 \uac74\uac15\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc744\uae4c. \uc774\uc720\ub294 \uac04\ub2e8\ud558\ub2e4. \uc778\uac04\uc758 \ubab8\uc740 \uc0b0\uc18c\ub97c \uc774\uc6a9\ud574 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud55c\ub2e4. \uac77\uae30, \ub2ec\ub9ac\uae30, \uc790\uc804\uac70, \ub4f1\uc0b0\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub300\ubd80\ubd84\uc740 \uc720\uc0b0\uc18c \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uc5d0 \uc758\uc874\ud55c\ub2e4. VO2max\uac00 \ub192\ub2e4\ub294 \uac83\uc740 \uac19\uc740 \ud65c\ub3d9\uc744 \ud560 \ub54c \ubab8\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \ud798\ub4e4\uac8c \ubc84\ud2f8 \uc218 \uc788\ub2e4\ub294 \ub73b\uc774\ub2e4. \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \uc228\uc774 \ub35c \ucc28\uace0, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uc774 \ube60\ub974\uba70, \uc7a5\uc2dc\uac04 \ud65c\ub3d9\uc5d0\uc11c\ub3c4 \ud53c\ub85c\uac00 \ub2a6\uac8c \uc628\ub2e4. \ubc18\ub300\ub85c VO2max\uac00 \ub0ae\uc73c\uba74 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0\uc11c\ub3c4 \uc2ec\uc7a5\uacfc \ud638\ud761\uacc4\uac00 \ub354 \ud070 \ubd80\ub2f4\uc744 \ub290\ub084 \uc218 \uc788\ub2e4.<\/p>\n

VO2max\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc640\ub3c4 \uad00\uacc4\uac00 \uae4a\ub2e4. \ud754\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uccb4\uc911\uacc4 \uc22b\uc790\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c\ub294 \ubab8\uc774 \uc5d0\ub108\uc9c0\ub97c \uc5bc\ub9c8\ub098 \ud6a8\uc728\uc801\uc73c\ub85c \uc4f0\ub294\uc9c0\uac00 \uc911\uc694\ud558\ub2e4. VO2max\uac00 \ub192\uc544\uc9c0\uba74 \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc0b0\uc18c\ub7c9\uc774 \ub298\uc5b4\ub098\uace0, \uadf8\ub9cc\ud07c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uc9c0\uc18d \ub2a5\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4. \ub2e8\uc21c\ud788 \u201c\uce7c\ub85c\ub9ac\ub97c \ub9ce\uc774 \ud0dc\uc6b4\ub2e4\u201d\ub294 \ucc28\uc6d0\uc744 \ub118\uc5b4, \uc9c0\ubc29\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uc0c1\ud669\uc5d0 \ub9de\uac8c \ub3d9\uc6d0\ud558\ub294 \ub300\uc0ac \uc720\uc5f0\uc131\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. \ubb3c\ub860 VO2max \ud558\ub098\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9\uc774 \uacb0\uc815\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uc2dd\uc0ac, \uc218\uba74, \uadfc\ub825, \uc2a4\ud2b8\ub808\uc2a4, \ud65c\ub3d9\ub7c9\uc774 \ud568\uaed8 \uc791\uc6a9\ud55c\ub2e4. \ud558\uc9c0\ub9cc VO2max\ub294 \ubab8\uc774 \uc6b4\ub3d9 \uc790\uadf9\uc744 \uac10\ub2f9\ud558\uace0 \ud68c\ubcf5\ud558\ub294 \ub2a5\ub825\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uac15\ub825\ud55c \uc9c0\ud45c\ub2e4.<\/p>\n

VO2max\ub97c \uce21\uc815\ud558\ub294 \uac00\uc7a5 \uc815\ud655\ud55c \ubc29\ubc95\uc740 \ub9c8\uc2a4\ud06c\ub97c \ucc29\uc6a9\ud558\uace0 \ub7ec\ub2dd\uba38\uc2e0\uc774\ub098 \uc0ac\uc774\ud074\uc5d0\uc11c \uc810\uc9c4\uc801\uc73c\ub85c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \uc2ec\ud3d0\uc6b4\ub3d9\ubd80\ud558\uac80\uc0ac\ub2e4. \uc774\ub54c \ud638\ud761\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub294 \uc0b0\uc18c\uc640 \uc774\uc0b0\ud654\ud0c4\uc18c\ub97c \ubd84\uc11d\ud55c\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \uc62c\ub77c\uac08\uc218\ub85d \uc0b0\uc18c\uc12d\ucde8\ub7c9\ub3c4 \uc99d\uac00\ud558\ub2e4\uac00, \uc5b4\ub290 \uc21c\uac04 \ub354 \uc774\uc0c1 \uc758\ubbf8 \uc788\uac8c \uc99d\uac00\ud558\uc9c0 \uc54a\ub294 \uc9c0\uc810\uc5d0 \ub3c4\ub2ec\ud55c\ub2e4. \uc774\ub54c\uc758 \ucd5c\ub300\uac12\uc744 VO2max\ub85c \ubcf8\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \ud604\uc7a5\uc5d0\uc11c\ub294 \uc644\uc804\ud55c \ucd5c\ub300\uce58\uae4c\uc9c0 \ubc00\uc5b4\ubd99\uc774\uae30 \uc5b4\ub835\uac70\ub098, \uba85\ud655\ud55c plateau\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc5b4 VO2peak<\/strong>\ub77c\ub294 \ud45c\ud604\uc744 \uc4f0\uae30\ub3c4 \ud55c\ub2e4. VO2peak\ub294 \uac80\uc0ac \uc911 \uad00\ucc30\ub41c \ucd5c\uace0 \uc0b0\uc18c\uc12d\ucde8\ub7c9\uc774\ub77c\ub294 \uc758\ubbf8\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub3c4 VO2max \ucd94\uc815\uac12\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\ub294 \uc811\uadfc\uc131\uc744 \ub192\uc600\ub2e4\ub294 \uc810\uc5d0\uc11c \uc7a5\uc810\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc6e8\uc5b4\ub7ec\ube14 \uc218\uce58\ub294 \uc9c1\uc811 \ud638\ud761\uac00\uc2a4\ub97c \ubd84\uc11d\ud55c \uac12\uc774 \uc544\ub2c8\ub77c \uc2ec\ubc15\uc218, \uc18d\ub3c4, \uac70\ub9ac, \ud65c\ub3d9 \ud328\ud134 \ub4f1\uc744 \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud55c \ucd94\uc815\uce58\ub2e4. \ub530\ub77c\uc11c \ucd94\uc138\ub97c \ubcf4\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uac1c\uc778 \ub9de\ucda4 \uc6b4\ub3d9\ucc98\ubc29\uc774\ub098 \uac74\uac15 \ud3c9\uac00\uc5d0\uc11c\ub294 \uc2e4\uc81c \uce21\uc815\uacfc \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\ub2e4. \uc6e8\uc5b4\ub7ec\ube14 \uae30\ubc18 \uc2ec\ud3d0\uccb4\ub825 \ucd94\uc815 \uc5f0\uad6c\ub3c4 \uc9c4\ud589\ub418\uace0 \uc788\uc9c0\ub9cc, \uc804\ubb38 \uc7a5\ube44\ub97c \ud1b5\ud55c \uc9c1\uc811 \uce21\uc815\uc740 \uc5ec\uc804\ud788 \uae30\uc900\uc810\uc73c\ub85c \uac04\uc8fc\ub41c\ub2e4.<\/p>\n

VO2max\uac00 \uc911\uc694\ud55c \ub610 \ud558\ub098\uc758 \uc774\uc720\ub294 \ub098\uc774\uc640 \ud568\uaed8 \uac10\uc18c\ud558\ub294 \uc9c0\ud45c<\/strong>\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \uc0ac\ub78c\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc2ec\ubc15\ucd9c\ub7c9, \uadfc\uc721\ub7c9, \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544 \uae30\ub2a5, \uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc27d\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c VO2max\ub3c4 \ub5a8\uc5b4\uc9c4\ub2e4. \ubb38\uc81c\ub294 VO2max\uac00 \ub0ae\uc544\uc9c0\uba74 \ub2e8\uc21c\ud788 \uc6b4\ub3d9 \ub2a5\ub825\ub9cc \uc904\uc5b4\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc5ec\uc720\uac00 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc810\uc774\ub2e4. \uc80a\uc744 \ub54c\ub294 \uac00\ubccd\uac8c \ud558\ub358 \uacc4\ub2e8 \uc624\ub974\uae30, \uc7a5\ubcf4\uae30, \uc5ec\ud589, \ub4f1\uc0b0, \uc790\uc804\uac70 \ud0c0\uae30\uac00 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubd80\ub2f4\uc774 \ub418\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \uacb0\uad6d VO2max\ub294 \u2018\uc6b4\ub3d9\uc120\uc218\uc758 \uae30\ub85d\u2019\uc774 \uc544\ub2c8\ub77c, \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\ub3c4 \ud558\uace0 \uc2f6\uc740 \uc77c\uc744 \uacc4\uc18d\ud560 \uc218 \uc788\ub294 \uc2e0\uccb4\uc801 \uc5ec\uc720\ubd84\uacfc \uad00\ub828\ub41c\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uace0 VO2max\ub97c \uc62c\ub9ac\uae30 \uc704\ud574 \ubb34\uc870\uac74 \uace0\uac15\ub3c4 \uc6b4\ub3d9\ub9cc \ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. VO2max\ub294 \uc800\uac15\ub3c4 \uc720\uc0b0\uc18c, \uc911\uac15\ub3c4 \uc9c0\uc18d \uc6b4\ub3d9, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c, \uadfc\ub825\uc6b4\ub3d9, \uccb4\uc911 \uad00\ub9ac\uac00 \ud568\uaed8 \ub9de\ubb3c\ub9b4 \ub54c \ub354 \uc548\uc815\uc801\uc73c\ub85c \uac1c\uc120\ub41c\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\uac70\ub098 \uccb4\uc911\uc774 \ub9ce\uc774 \ub098\uac00\uac70\ub098 \ud1b5\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ucc98\uc74c\ubd80\ud130 \uc228\uc774 \ud131 \ub05d\uae4c\uc9c0 \ucc28\ub294 \ud6c8\ub828\ubcf4\ub2e4, \ub0ae\uc740 \uac15\ub3c4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \ub2a5\ub825\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc6b0\uc120\uc774\ub2e4. \uc774\ud6c4 \ubab8\uc774 \uc801\uc751\ud558\uba74 \uc9e7\uc740 \uace0\uac15\ub3c4 \uad6c\uac04\uc744 \uc870\uae08\uc529 \ucd94\uac00\ud560 \uc218 \uc788\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc6b4\ub3d9 \uac15\ub3c4\ub294 VO2max \uac1c\uc120\uc5d0 \uc911\uc694\ud55c \ubcc0\uc218\ub85c \ub2e4\ub904\uc9c0\uc9c0\ub9cc, \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud604\uc7a5\uc5d0\uc11c VO2max\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\ub2e4. \uc608\uc804\uc5d0\ub294 \u201c\uc0b4 \ube7c\ub824\uba74 \uc720\uc0b0\uc18c\ub97c \ub9ce\uc774 \ud558\ub77c\u201d\ub294 \uc2dd\uc758 \ub2e8\uc21c\ud55c \ucc98\ubc29\uc774 \ub9ce\uc558\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \ud604\uc7ac \uc2ec\ud3d0\uccb4\ub825, \ud68c\ubcf5 \ub2a5\ub825, \uc2ec\ubc15 \ubc18\uc751, \uc6b4\ub3d9 \uacbd\ud5d8, \uadfc\uc721\ub7c9, \ud1b5\uc99d \uc0c1\ud0dc\uac00 \ub2e4\ub974\ub2e4. \uac19\uc740 \uc18d\ub3c4 6km\/h \uac77\uae30\ub77c\ub3c4 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\uace0, \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uac70\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc77c \uc218 \uc788\ub2e4. VO2max \ub610\ub294 VO2peak\ub97c \uce21\uc815\ud558\uba74 \uac1c\uc778\uc758 \ud604\uc7ac \uccb4\ub825 \uc218\uc900\uc744 \uc22b\uc790\ub85c \ud655\uc778\ud558\uace0, \uc800\uac15\ub3c4\u00b7\uc911\uac15\ub3c4\u00b7\uace0\uac15\ub3c4 \uad6c\uac04\uc744 \ub354 \uc815\uad50\ud558\uac8c \ub098\ub20c \uc218 \uc788\ub2e4. \uc989, \uc6b4\ub3d9\uc744 \uac10\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ubab8\uc758 \ub370\uc774\ud130\ub97c \ubcf4\uace0 \ucc98\ubc29\ud560 \uc218 \uc788\uac8c \ub41c\ub2e4.<\/p>\n

\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4, \uc6e8\uc774\ud2b8\ud2b8\ub808\uc774\ub2dd, \ub7ec\ub2dd, \uc790\uc804\uac70, \ud074\ub77c\uc774\ubc0d\ucc98\ub7fc \uc11c\ub85c \ub2e4\ub978 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c VO2max\ub294 \uc911\uc694\ud55c \uae30\uc900\uc810\uc774 \ub41c\ub2e4. \uadfc\ub825\uc6b4\ub3d9\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc758 \ud798\uc744 \ud0a4\uc6b0\uace0, \ud544\ub77c\ud14c\uc2a4\ub294 \uc6c0\uc9c1\uc784\uc758 \uc9c8\uacfc \uc870\uc808 \ub2a5\ub825\uc744 \ub192\uc774\uba70, \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud608\uad00\uc758 \uc791\uc5c5 \ub2a5\ub825\uc744 \ub04c\uc5b4\uc62c\ub9b0\ub2e4. \uc774 \uc138 \uac00\uc9c0\uac00 \ub530\ub85c \ub178\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud568\uaed8 \uac1c\uc120\ub420 \ub54c \ubab8\uc740 \ub354 \uac15\ud558\uace0 \uc624\ub798\uac00\ub294 \ubc29\ud5a5\uc73c\ub85c \ubc14\ub010\ub2e4. VO2max\ub294 \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2ec\ud3d0 \uc5d4\uc9c4\uc758 \ud06c\uae30\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ub2e4\ub9cc VO2max\uac00 \ub192\ub2e4\uace0 \ubaa8\ub4e0 \uac74\uac15 \ubb38\uc81c\uac00 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ud608\uc555, \ud608\ub2f9, \uccb4\uc9c0\ubc29\ub960, \uadfc\uc721\ub7c9, \uc218\uba74, \uc601\uc591, \uc2a4\ud2b8\ub808\uc2a4, \ud761\uc5f0, \uc74c\uc8fc, \uc720\uc804\uc801 \uc694\uc778\ub3c4 \uc911\uc694\ud558\ub2e4. \ub610 \uc6b4\ub3d9\uc120\uc218\uac00 \uc544\ub2cc \uc77c\ubc18\uc778\uc5d0\uac8c\ub294 \uc808\ub300\uc801\uc778 \ucd5c\uace0 \uc218\uce58\ubcf4\ub2e4 \uc790\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc\uc5d0\uc11c \uc5bc\ub9c8\ub098 \uac1c\uc120\ub418\uace0 \uc788\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud560 \uc218 \uc788\ub2e4. VO2max 60\uc744 \ubaa9\ud45c\ub85c \ubb34\ub9ac\ud558\uae30\ubcf4\ub2e4, 30\ub300\uc600\ub358 \uc0ac\ub78c\uc774 35, 40\uc73c\ub85c \uc62c\ub77c\uac00\ub294 \ubcc0\ud654\uac00 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uace0 \uc758\ubbf8 \uc788\ub294 \uac74\uac15 \uac1c\uc120\uc77c \uc218 \uc788\ub2e4.<\/p>\n

\uacb0\uad6d VO2max\ub294 \u201c\ub0b4\uac00 \uc5bc\ub9c8\ub098 \uc624\ub798 \ub2ec\ub9b4 \uc218 \uc788\ub290\ub0d0\u201d\ub9cc \ub9d0\ud574\uc8fc\ub294 \uc22b\uc790\uac00 \uc544\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2ec\uc7a5, \ud3d0, \ud608\uad00, \uadfc\uc721, \ub300\uc0ac \uae30\ub2a5\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc885\ud569 \uc131\uc801\ud45c\ub2e4. \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\ub294 \uc2dc\ub300\uc5d0 \uc911\uc694\ud55c \uac83\uc740 \ub2e8\uc21c\ud788 \uc624\ub798 \uc0ac\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc624\ub798 \uc6c0\uc9c1\uc774\uace0 \uc624\ub798 \ubc84\ud2f0\uba70 \uc624\ub798 \ud68c\ubcf5\ud558\ub294 \ub2a5\ub825\uc774\ub2e4. \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c VO2max\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud55c \uccb4\ub825 \uc9c0\ud45c \uc911 \ud558\ub098\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc758 \ubaa9\uc801\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub4e0, \uac74\uac15\uac80\uc9c4 \uc218\uce58 \uac1c\uc120\uc774\ub4e0, \ub7ec\ub2dd \uae30\ub85d \ud5a5\uc0c1\uc774\ub4e0, \ub178\ud654 \uc608\ubc29\uc774\ub4e0 \ucd9c\ubc1c\uc810\uc740 \uac19\ub2e4. \uc9c0\uae08 \ub0b4 \ubab8\uc774 \uc0b0\uc18c\ub97c \uc5bc\ub9c8\ub098 \uc798 \uc4f0\ub294\uc9c0 \uc54c\uc544\uc57c \ud55c\ub2e4. VO2max\ub294 \uadf8 \uc9c8\ubb38\uc5d0 \ub2f5\uc744 \uc8fc\ub294 \uc22b\uc790\ub2e4. \uadf8\ub9ac\uace0 \uadf8 \uc22b\uc790\ub294 \uace0\uc815\ub41c \uc6b4\uba85\uc774 \uc544\ub2c8\ub77c, \ud6c8\ub828\uacfc \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub530\ub77c \ubc14\ub014 \uc218 \uc788\ub294 \uc2e0\uccb4\uc758 \uac00\ub2a5\uc131\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9\uc744 \ud558\ub2e4 \ubcf4\uba74 \u201c\uccb4\ub825\uc774 \uc88b\ub2e4\u201d, \u201c\uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774 \uc88b\ub2e4\u201d\ub77c\ub294 \ub9d0\uc744 \uc790\uc8fc \ub4e3\ub294\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ud45c\ud604\uc740 \ub2e4\uc18c \ucd94\uc0c1\uc801\uc774\ub2e4. \ub204\uad70\uac00\ub294 \uc624\ub798 \ub2ec\ub9b4 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \uccb4\ub825\uc774\ub77c \ubd80\ub974\uace0, \ub204\uad70\uac00\ub294 \uacc4\ub2e8\uc744 \uc62c\ub77c\ub3c4 \uc228\uc774 \ub35c \ucc28\ub294 \uc0c1\ud0dc\ub97c \uccb4\ub825\uc774\ub77c \ub9d0\ud55c\ub2e4. \uc774 \ubaa8\ud638\ud55c \uccb4\ub825\uc744 \uc22b\uc790\ub85c \uac00\uc7a5 \uba85\ud655\ud558\uac8c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c \uc911 \ud558\ub098\uac00 \ubc14\ub85c VO2max, \uc989 \ucd5c\ub300\uc0b0\uc18c\uc12d\ucde8\ub7c9\uc774\ub2e4. VO2max\ub294 \ub9d0 \uadf8\ub300\ub85c \uc6b0\ub9ac \ubab8\uc774 \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ud560 \uc218 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,40,39,20],"tags":[],"class_list":["post-1737","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-40","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1737"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1737\/revisions\/1739"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}