{"id":1749,"date":"2026-06-25T11:16:51","date_gmt":"2026-06-25T02:16:51","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1749"},"modified":"2026-06-25T11:16:54","modified_gmt":"2026-06-25T02:16:54","slug":"%ea%b3%84%eb%9e%80-%eb%8b%a8%eb%b0%b1%ec%a7%88%eb%a7%8c-%ec%9e%88%eb%8a%94-%ec%8b%9d%ed%92%88%ec%9d%b4-%ec%95%84%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1749","title":{"rendered":"\uacc4\ub780, \ub2e8\ubc31\uc9c8\ub9cc \uc788\ub294 \uc2dd\ud488\uc774 \uc544\ub2c8\ub2e4"},"content":{"rendered":"

\"\"<\/h1>\n

\uc6b4\ub3d9 \uc778\uad6c\uac00 \ub298\uc5b4\ub098\uba74\uc11c \uac00\uc7a5 \uc775\uc219\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\uc778 \uacc4\ub780<\/strong>\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacc4\ub780\uc740 \uc624\ub7ab\ub3d9\uc548 \u201c\ub2e8\ubc31\uc9c8 \uc2dd\ud488\u201d\uc758 \ub300\ud45c\uc8fc\uc790\ub85c \uc54c\ub824\uc838 \uc654\uc9c0\ub9cc, \uc2e4\uc81c \uc601\uc591 \uad6c\uc131\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\uba74 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D, \ucf5c\ub9b0, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4, \uc140\ub808\ub284 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud55c \uc54c \uc548\uc5d0 \ub4e4\uc5b4 \uc788\uc5b4, \uc6b4\ub3d9 \uc804\ud6c4 \uc2dd\ub2e8\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc2dd\ud488\uc73c\ub85c\ub3c4 \uac00\uce58\uac00 \ub192\ub2e4.<\/p>\n

\ud070 \uacc4\ub780 \ud55c \uac1c\ub294 \ub300\ub7b5 70kcal \uc548\ud30e<\/strong>\uc774\uba70, \ub2e8\ubc31\uc9c8\uc740 \uc57d 6g<\/strong>, \uc9c0\ubc29\uc740 \uc57d 5g<\/strong> \uc815\ub3c4\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc218\uce58\ub9cc \ubcf4\uba74 \ub2e8\ubc31\uc9c8 \uc591\uc774 \uc555\ub3c4\uc801\uc73c\ub85c \ub9ce\uc544 \ubcf4\uc774\uc9c0\ub294 \uc54a\ub294\ub2e4. \ud558\uc9c0\ub9cc \uacc4\ub780 \ub2e8\ubc31\uc9c8\uc740 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub974\uac8c \ud3ec\ud568\ud55c \uace0\ud488\uc9c8 \ub2e8\ubc31\uc9c8<\/strong>\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4. \uadfc\uc721 \ud569\uc131\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \uc548\uc815\uc801\uc73c\ub85c \uacf5\uae09\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc0dd\uc120, \uc6b0\uc720, \uadf8\ub9ad\uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uc6b4\ub3d9 \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc2dd\ud488\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n

\uacc4\ub780\uc758 \uc601\uc591\uc740 \ud06c\uac8c \ud770\uc790\uc640 \ub178\ub978\uc790<\/strong>\ub85c \ub098\ub220 \ubcfc \uc218 \uc788\ub2e4. \ud770\uc790\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc911\uc2ec\uc774\ub2e4. \uc9c0\ubc29\uc774 \uac70\uc758 \uc5c6\uace0 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544, \uac10\ub7c9 \uc911\uc774\uac70\ub098 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uace0 \uc2f6\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc720\ub9ac\ud558\ub2e4. \ubc18\uba74 \ub178\ub978\uc790\ub294 \uacc4\ub780\uc758 \ud575\uc2ec \uc601\uc591\uc18c\uac00 \ubc00\uc9d1\ub41c \ubd80\uc704\ub2e4. \ube44\ud0c0\ubbfc A, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B12, \ube44\uc624\ud2f4, \ucf5c\ub9b0, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4, \uc140\ub808\ub284 \ub4f1\uc774 \uc8fc\ub85c \ub178\ub978\uc790\uc5d0 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788 \ucf5c\ub9b0<\/strong>\uc740 \uacc4\ub780\uc758 \ub300\ud45c\uc801\uc778 \uac15\uc810 \uc911 \ud558\ub098\ub2e4. \ucf5c\ub9b0\uc740 \ub1cc\uc640 \uc2e0\uacbd \uae30\ub2a5, \uac04 \ub300\uc0ac, \uc138\ud3ec\ub9c9 \uad6c\uc131\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc2e0\uacbd\uacc4 \uae30\ub2a5\uacfc \uadfc\uc721 \uc870\uc808\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud558\uba74, \uacc4\ub780\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\ub9cc\uc744 \uc704\ud55c \uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uc2dd\ud488\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n

\ub208 \uac74\uac15\uacfc \uad00\ub828\ud574 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4<\/strong>\ub3c4 \uacc4\ub780 \ub178\ub978\uc790\uc5d0 \ud3ec\ud568\ub3fc \uc788\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \ub9dd\ub9c9\uacfc \ud669\ubc18 \uac74\uac15\uc5d0 \uad00\uc5ec\ud558\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ub8e8\ud14c\uc778 \ud558\uba74 \ub179\ud669\uc0c9 \ucc44\uc18c\ub97c \ub5a0\uc62c\ub9ac\uc9c0\ub9cc, \uacc4\ub780 \ub178\ub978\uc790\ub3c4 \uc77c\uc815\ub7c9\uc758 \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc804 \uc12d\ucde8\uc5d0\uc11c\ub294 \ud0c0\uc774\ubc0d\uc774 \uc911\uc694\ud558\ub2e4. \uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \ud568\uaed8 \ud3ec\ud568\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654\uac00 \ube60\ub978 \uc2dd\ud488\uc740 \uc544\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b4\ub3d9 \uc9c1\uc804, \uc608\ub97c \ub4e4\uc5b4 \uc6b4\ub3d9 30\ubd84 \uc804\uc5d0\ub294 \uacc4\ub780\ubcf4\ub2e4 \ubc14\ub098\ub098, \uc2dd\ube75, \ub5a1, \uace0\uad6c\ub9c8, \uc2a4\ud3ec\uce20\uc74c\ub8cc\ucc98\ub7fc \uc18c\ud654\uac00 \ube60\ub974\uace0 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub418\uae30 \uc26c\uc6b4 \ud0c4\uc218\ud654\ubb3c\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ubc18\uba74 \uc6b4\ub3d9 2~3\uc2dc\uac04 \uc804<\/strong>\uc774\ub77c\uba74 \uacc4\ub780\uc740 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubc25\uacfc \uacc4\ub780, \uace0\uad6c\ub9c8\uc640 \uacc4\ub780, \uc2dd\ube75\uacfc \uacc4\ub780 \uac19\uc740 \uc870\ud569\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \uc81c\uacf5\ud55c\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uace0, \uacc4\ub780\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ub2e4\ub9cc \uc18c\ud654\uac00 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ub178\ub978\uc790 \uc591\uc744 \uc904\uc774\uace0 \ud770\uc790 \uc704\uc8fc\ub85c \uba39\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uacc4\ub780\uc758 \uac00\uce58\uac00 \ub354 \ucee4\uc9c4\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc190\uc0c1\ub41c \uadfc\uc721\uc744 \ud68c\ubcf5\ud558\uace0, \uc0c8\ub85c\uc6b4 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uae30 \uc704\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\ub2e4. \ub2e4\ub9cc \uacc4\ub780 1~2\uac1c\ub9cc\uc73c\ub85c\ub294 \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc774 \ubd80\uc871\ud560 \uc218 \uc788\ub2e4. \uacc4\ub780 2\uac1c\uc758 \ub2e8\ubc31\uc9c8\uc740 \uc57d 12g \uc815\ub3c4\ub2e4. \uadfc\uc721 \ud68c\ubcf5\uc774\ub098 \uadfc\ube44\ub300\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \ud55c \ub07c\uc5d0 \ub2e8\ubc31\uc9c8 20~40g \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc7a1\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc5d0, \uacc4\ub780\ub9cc \uba39\ub294\ub2e4\uba74 3~4\uac1c \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ub178\ub978\uc790\ub97c \ub108\ubb34 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc740 \uc804\ub780 2\uac1c\uc5d0 \ud770\uc790 3~4\uac1c\ub97c \ucd94\uac00\ud558\ub294 \ubc29\uc2dd<\/strong>\uc774\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub178\ub978\uc790\uc758 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ucc59\uae30\uba74\uc11c, \ub2e8\ubc31\uc9c8 \uc591\uc740 \ub192\uc774\uace0 \uc9c0\ubc29 \uc12d\ucde8\ub294 \uc870\uc808\ud560 \uc218 \uc788\ub2e4. \uac10\ub7c9\uae30\uc5d0\ub294 \uc804\ub780 1~2\uac1c\uc640 \ud770\uc790 \uc5ec\ub7ec \uac1c, \ucc44\uc18c, \uace0\uad6c\ub9c8 \ub4f1\uc744 \uc870\ud569\ud558\ub294 \ubc29\uc2dd\uc774 \uc790\uc8fc \uc0ac\uc6a9\ub41c\ub2e4.<\/p>\n

\uadfc\uc721 \uc99d\uac00\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \uacc4\ub780\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4\ub294 \ubc25, \uac10\uc790, \uace0\uad6c\ub9c8, \ube75 \ub4f1 \ud0c4\uc218\ud654\ubb3c<\/strong>\uacfc \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\ub2e4. \uc6b4\ub3d9 \ud6c4 \ud0c4\uc218\ud654\ubb3c\uc740 \uace0\uac08\ub41c \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \ud68c\ubcf5 \uc2dd\uc0ac\ub85c\uc11c \uc644\uc131\ub3c4\uac00 \ub192\uc544\uc9c4\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \u201c\ubc25 + \uacc4\ub780 2\uac1c + \ud770\uc790 3\uac1c + \ucc44\uc18c\u201d, \u201c\uace0\uad6c\ub9c8 + \uacc4\ub780 3\uac1c + \uadf8\ub9ad\uc694\uac70\ud2b8\u201d, \u201c\uc2dd\ube75 + \uacc4\ub780 + \uc6b0\uc720\u201d \uac19\uc740 \uc870\ud569\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uacc4\ub780 \uc12d\ucde8\uc5d0\uc11c \ud754\ud788 \ub098\uc624\ub294 \uc9c8\ubb38\uc740 \uc0dd\uacc4\ub780\uc774 \ub354 \uc88b\uc740\uac00<\/strong>\uc774\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74, \uc6b4\ub3d9 \ubaa9\uc801\uc774\ub77c\uba74 \uc0dd\uacc4\ub780\ubcf4\ub2e4 \uc775\ud78c \uacc4\ub780\uc774 \ub0ab\ub2e4. \uc0dd\uacc4\ub780\uc740 \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uace0, \uc0b4\ubaa8\ub12c\ub77c \uac19\uc740 \uc2dd\uc911\ub3c5 \uc704\ud5d8\ub3c4 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uc0dd\uacc4\ub780\uc744 \ub9c8\uc2dc\ub294 \ubc29\uc2dd\uc774 \ub0a8\uc131\uc801\uc774\uace0 \uc6b4\ub3d9\uc120\uc218 \uac19\uc740 \uc774\ubbf8\uc9c0\ub85c \uc18c\ube44\ub418\uae30\ub3c4 \ud588\uc9c0\ub9cc, \uc2e4\uc81c \uc601\uc591 \ud65c\uc6a9 \uba74\uc5d0\uc11c\ub294 \uc0b6\uac70\ub098 \uc775\ud600 \uba39\ub294 \ucabd\uc774 \ub354 \ud569\ub9ac\uc801\uc774\ub2e4.<\/p>\n

\uc870\ub9ac\ubc95\ub3c4 \uc911\uc694\ud558\ub2e4. \uc0b6\uc740 \uacc4\ub780\uc740 \uac00\uc7a5 \uac04\ub2e8\ud558\uace0 \ud734\ub300\uc131\uc774 \uc88b\ub2e4. \uc2a4\ud06c\ub7a8\ube14\uc774\ub098 \uacc4\ub780\ucc1c\uc740 \uc18c\ud654\uac00 \ube44\uad50\uc801 \ud3b8\ud558\ub2e4. \ud504\ub77c\uc774\ub294 \ub9db\uc740 \uc88b\uc9c0\ub9cc \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\uac00 \uc62c\ub77c\uac08 \uc218 \uc788\ub2e4. \uccb4\uc911 \uac10\ub7c9 \uc911\uc774\ub77c\uba74 \uae30\ub984\uc744 \ub9ce\uc774 \ub450\ub978 \uacc4\ub780\ud504\ub77c\uc774\ubcf4\ub2e4\ub294 \uc0b6\uc740 \uacc4\ub780, \uc218\ub780, \uacc4\ub780\ucc1c\uc774 \ub354 \uc801\ud569\ud558\ub2e4.<\/p>\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \ubb38\uc81c\ub3c4 \ube60\uc9c8 \uc218 \uc5c6\ub2e4. \uacc4\ub780 \ub178\ub978\uc790\uc5d0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uacfc\uac70\uc5d0\ub294 \uacc4\ub780\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud06c\uac8c \uc62c\ub77c\uac04\ub2e4\uace0 \uc0dd\uac01\ud574 \uc12d\ucde8\ub97c \uac15\ud558\uac8c \uc81c\ud55c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\ub2e4. \ud558\uc9c0\ub9cc \ucd5c\uadfc\uc5d0\ub294 \uc2dd\ud488 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc758 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \uccb4\uc911, \uc6b4\ub3d9\ub7c9, \uc720\uc804\uc801 \uc694\uc778 \ub4f1\uc774 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ub354 \ud070 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uad00\uc810\uc774 \uac15\ud558\ub2e4.<\/p>\n

\ub2e4\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubb34\uc81c\ud55c \uc12d\ucde8\uac00 \uad1c\ucc2e\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uac70\ub098, \ub2f9\ub1e8\uac00 \uc788\uac70\ub098, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubcd1\ub825\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ub178\ub978\uc790 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc774 \uacbd\uc6b0 \uc804\ub780\uc744 \uc904\uc774\uace0 \ud770\uc790\ub97c \ud65c\uc6a9\ud558\uba74 \uacc4\ub780\uc758 \ub2e8\ubc31\uc9c8 \uc7a5\uc810\uc740 \uc0b4\ub9ac\uba74\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29 \uc12d\ucde8\ub294 \ub0ae\ucd9c \uc218 \uc788\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uacc4\ub780\uc744 \u201c\uc644\ubcbd\ud55c \uc2dd\ud488\u201d\uc73c\ub85c \uacfc\uc7a5\ud574\uc11c\ub3c4 \uc548 \ub418\uc9c0\ub9cc, \ubc18\ub300\ub85c \u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488\u201d\uc73c\ub85c\ub9cc \ubcfc \ud544\uc694\ub3c4 \uc5c6\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc804\uccb4 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uacc4\ub780\uc744 \uc5b4\ub5bb\uac8c \ubc30\uce58\ud558\ub290\ub0d0\ub2e4. \ub77c\uba74\uc5d0 \uacc4\ub780 \ud558\ub098\ub97c \ub123\ub294 \uac83\uacfc, \ubc25\u00b7\ucc44\uc18c\u00b7\uacc4\ub780\u00b7\uc0dd\uc120\uc774 \ud568\uaed8 \uc788\ub294 \uc2dd\uc0ac\ub294 \uc601\uc591\uc801\uc73c\ub85c \uc804\ud600 \ub2e4\ub974\ub2e4. \uacc4\ub780 \uc790\uccb4\ubcf4\ub2e4 \ud568\uaed8 \uba39\ub294 \uc2dd\ub2e8\uc758 \uc9c8\uc774 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc778\uc5d0\uac8c \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \uae30\uc900\uc740 \uba85\ud655\ud558\ub2e4. \uc6b4\ub3d9 \uc9c1\uc804\uc5d0\ub294 \uacc4\ub780\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c<\/strong>, \uc6b4\ub3d9 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacc4\ub780\uacfc \ud0c4\uc218\ud654\ubb3c \uc870\ud569<\/strong>, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uacc4\ub780\ub9cc \uba39\uae30\ubcf4\ub2e4 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc744 \ub9de\ucd94\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc774\ub2e4. \uacc4\ub780 1~2\uac1c\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uadfc\uc721 \ud68c\ubcf5 \uc2dd\uc0ac\ub85c\ub294 \ubd80\uc871\ud560 \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\ub77c\uba74 \uc804\ub780 2\uac1c\uc5d0 \ud770\uc790\ub97c \ucd94\uac00\ud558\uac70\ub098, \uacc4\ub780\uc5d0 \ub2ed\uac00\uc2b4\uc0b4\u00b7\ub450\ubd80\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8\u00b7\uc6b0\uc720 \ub4f1\uc744 \ub354\ud558\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n

\uacb0\uad6d \uacc4\ub780\uc740 \u201c\uc2f8\uace0 \ud754\ud55c \uc2dd\ud488\u201d\uc774\uc9c0\ub9cc, \uc601\uc591\ud559\uc801\uc73c\ub85c\ub294 \uaf64 \uac15\ub825\ud55c \uc2dd\ud488\uc774\ub2e4. \ud770\uc790\ub294 \ub2e8\ubc31\uc9c8\uc744, \ub178\ub978\uc790\ub294 \ube44\ud0c0\ubbfc\uacfc \uae30\ub2a5\uc131 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud55c\ub2e4. \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uacc4\ub780\uc744 \ub2e8\uc21c\ud788 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4, \uc5b8\uc81c \uba39\uc744\uc9c0, \uba87 \uac1c\ub97c \uba39\uc744\uc9c0, \ubb34\uc5c7\uacfc \ud568\uaed8 \uba39\uc744\uc9c0<\/strong>\ub97c \ub530\uc838\uc57c \ud55c\ub2e4.<\/p>\n

\ud55c \uc904\ub85c \uc815\ub9ac\ud558\uba74 \uc774\ub807\ub2e4.
\n\uacc4\ub780\uc740 \ub178\ub978\uc790\uae4c\uc9c0 \uba39\uc5b4\uc57c \uc601\uc591\uc2dd\uc774\uace0, \ud770\uc790\ub97c \ub354\ud574\uc57c \uc6b4\ub3d9\uc2dd\uc774 \ub41c\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9 \uc778\uad6c\uac00 \ub298\uc5b4\ub098\uba74\uc11c \uac00\uc7a5 \uc775\uc219\ud55c \uc2dd\ud488 \uc911 \ud558\ub098\uc778 \uacc4\ub780\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacc4\ub780\uc740 \uc624\ub7ab\ub3d9\uc548 \u201c\ub2e8\ubc31\uc9c8 \uc2dd\ud488\u201d\uc758 \ub300\ud45c\uc8fc\uc790\ub85c \uc54c\ub824\uc838 \uc654\uc9c0\ub9cc, \uc2e4\uc81c \uc601\uc591 \uad6c\uc131\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\uba74 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D, \ucf5c\ub9b0, \ub8e8\ud14c\uc778, \uc9c0\uc544\uc794\ud2f4, \uc140\ub808\ub284 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uac00 \ud55c \uc54c \uc548\uc5d0 \ub4e4\uc5b4 \uc788\uc5b4, \uc6b4\ub3d9 \uc804\ud6c4 \uc2dd\ub2e8\ubfd0 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uad00\ub9ac \uc2dd\ud488\uc73c\ub85c\ub3c4 \uac00\uce58\uac00 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39],"tags":[],"class_list":["post-1749","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1749"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1749\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}