{"id":1755,"date":"2026-07-02T12:46:41","date_gmt":"2026-07-02T03:46:41","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1755"},"modified":"2026-07-02T12:46:41","modified_gmt":"2026-07-02T03:46:41","slug":"rfd%ec%99%80-rtd-%ed%9e%98%ec%9d%b4-%ec%84%bc-%ea%b2%83%ea%b3%bc-%ed%9e%98%ec%9d%84-%eb%b9%a8%eb%a6%ac-%ec%93%b0%eb%8a%94-%ea%b2%83%ec%9d%80-%eb%8b%a4%eb%a5%b4","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1755","title":{"rendered":"RFD\uc640 RTD, \u2018\ud798\uc774 \uc13c \uac83\u2019\uacfc \u2018\ud798\uc744 \ube68\ub9ac \uc4f0\ub294 \uac83\u2019\uc740 \ub2e4\ub974\ub2e4"},"content":{"rendered":"

\"\"<\/h1>\n

\uc6b4\ub3d9 \ud604\uc7a5\uc5d0\uc11c \u201c\ud3ed\ubc1c\uc801\uc778 \ud798\u201d, \u201c\uc21c\uac04 \ud798\u201d, \u201c\ubc18\uc751\uc774 \ube60\ub978 \uadfc\ub825\u201d\uc774\ub77c\ub294 \ud45c\ud604\uc740 \uc790\uc8fc \uc4f0\uc778\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud45c\ud604\uc744 \uc815\ud655\ud788 \uc124\uba85\ud558\ub824\uba74 \ub2e8\uc21c\ud788 \uadfc\ub825\uc774 \uc88b\ub2e4\ub294 \ub9d0\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4. \uc2a4\ud3ec\uce20\uacfc\ud559\uc5d0\uc11c\ub294 \ud798\uc774 \uc5bc\ub9c8\ub098 \ud070\uac00\ub97c \ubcf4\ub294 \ucd5c\ub300\uadfc\ub825\uacfc, \uadf8 \ud798\uc744 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uac00\ub97c \uad6c\ubd84\ud55c\ub2e4. \uc774\ub54c \ub4f1\uc7a5\ud558\ub294 \ub300\ud45c \uac1c\ub150\uc774 RFD\uc640 RTD\ub2e4. RFD\ub294 Rate of Force Development, \uc989 \ud798 \ubc1c\ud718 \uc18d\ub3c4\uc774\uba70, RTD\ub294 Rate of Torque Development, \uc989 \ud1a0\ud06c \ubc1c\ud718 \uc18d\ub3c4\ub97c \ub73b\ud55c\ub2e4. \ub450 \uac1c\ub150\uc740 \ubaa8\ub450 \u201c\uc2dc\uac04\ub2f9 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ud798 \ub610\ub294 \ud68c\uc804\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294\uac00\u201d\ub97c \ubcf4\ub294 \uc9c0\ud45c\uc9c0\ub9cc, \uce21\uc815 \ub300\uc0c1\uc774 \ub2e4\ub974\ub2e4. RFD\ub294 \ud798, RTD\ub294 \uad00\uc808\uc744 \uc911\uc2ec\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ud68c\uc804\ub825\uc778 \ud1a0\ud06c\ub97c \ub2e4\ub8ec\ub2e4. RFD\ub294 \ud798-\uc2dc\uac04 \uace1\uc120, RTD\ub294 \ud1a0\ud06c-\uc2dc\uac04 \uace1\uc120\uc758 \uae30\uc6b8\uae30\ub85c \uc774\ud574\ud558\uba74 \ub41c\ub2e4.<\/p>\n

RFD\ub97c \uac00\uc7a5 \uc27d\uac8c \uc124\uba85\ud558\uba74 \u201c0\uc5d0\uc11c 100\uae4c\uc9c0 \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc62c\ub77c\uac00\ub290\ub0d0\u201d\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\uc774 200kg\uc744 \ub4e4 \uc218 \uc788\ub2e4\uace0 \ud574\uc11c, 0.1\ucd08 \uc548\uc5d0 \ud070 \ud798\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. \ubc18\ub300\ub85c \ucd5c\ub300\uadfc\ub825\uc774 \uc5c4\uccad\ub098\uac8c \ub192\uc9c0 \uc54a\uc544\ub3c4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ud544\uc694\ud55c \ub9cc\ud07c\uc758 \ud798\uc744 \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub2e4\uba74 \uc2e4\uc81c \uc2a4\ud3ec\uce20 \uc0c1\ud669\uc5d0\uc11c\ub294 \ub9e4\uc6b0 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4. \ub2ec\ub9ac\uae30 \ucd9c\ubc1c, \uc810\ud504, \ubc29\ud5a5 \uc804\ud658, \ub358\uc9c0\uae30, \ud074\ub77c\uc774\ubc0d\uc5d0\uc11c \ud640\ub4dc\ub97c \uc7a1\uace0 \ubc84\ud2f0\ub294 \uc21c\uac04, \ub099\uc0c1 \uc9c1\uc804 \ubab8\uc744 \ubc14\ub85c\uc7a1\ub294 \ub3d9\uc791\uc740 \ubaa8\ub450 \uae34 \uc2dc\uac04 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ud798\uc744 \ub9cc\ub4dc\ub294 \uc0c1\ud669\uc774 \uc544\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc81c\ud55c\ub41c \uc2dc\uac04 \uc548\uc5d0 \ud544\uc694\ud55c \ud798\uc744 \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub2a5\ub825\uc774\ub2e4.<\/p>\n

RFD\ub294 \ubcf4\ud1b5 \ub274\ud134\/\ucd08, \uc989 N\/s \ub2e8\uc704\ub85c \ud45c\ud604\ub41c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc5b4\ub5a4 \uc120\uc218\uac00 0.2\ucd08 \ub3d9\uc548 \uc9c0\uba74\uc5d0 \uac00\ud558\ub294 \ud798\uc744 0N\uc5d0\uc11c 1,000N\uae4c\uc9c0 \ub04c\uc5b4\uc62c\ub838\ub2e4\uba74, \ub2e8\uc21c \uacc4\uc0b0\uc0c1 \ud3c9\uade0 RFD\ub294 5,000N\/s\uac00 \ub41c\ub2e4. \ubb3c\ub860 \uc2e4\uc81c \ubd84\uc11d\uc5d0\uc11c\ub294 \ud798-\uc2dc\uac04 \uace1\uc120\uc774 \uc9c1\uc120\ucc98\ub7fc \uae54\ub054\ud558\uac8c \uc99d\uac00\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 0~50ms, 0~100ms, 0~200ms \uac19\uc740 \ud2b9\uc815 \uad6c\uac04\uc758 \ud3c9\uade0 RFD\ub97c \ubcf4\uac70\ub098, \uace1\uc120 \uc911 \uac00\uc7a5 \uac00\ud30c\ub978 \uc9c0\uc810\uc758 peak RFD\ub97c \ub530\ub85c \uacc4\uc0b0\ud55c\ub2e4. \uae30\uc874 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 RFD\ub294 \ud3ed\ubc1c\uc801\uc778 \uc218\uc758\uc801 \uc218\ucd95\uc5d0\uc11c \uae30\ub85d\ub41c \ud798 \ub610\ub294 \ud1a0\ud06c-\uc2dc\uac04 \uace1\uc120\uc73c\ub85c\ubd80\ud130 \uc0b0\ucd9c\ub418\ub294 \uc9c0\ud45c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n

RTD\ub294 \uc5ec\uae30\uc11c \ud55c \ub2e8\uacc4 \ub354 \uad00\uc808 \uc911\uc2ec\uc73c\ub85c \ub4e4\uc5b4\uac04 \uac1c\ub150\uc774\ub2e4. \ud798\uc774 \uc9c1\uc120 \ubc29\ud5a5\uc73c\ub85c \ubbf8\ub294 \ub2a5\ub825\uc774\ub77c\uba74, \ud1a0\ud06c\ub294 \uad00\uc808\uc744 \ud68c\uc804\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc774\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubb34\ub98e \uc2e0\uc804 \uac80\uc0ac\ub97c \ud560 \ub54c \ub300\ud1f4\uc0ac\ub450\uadfc\uc774 \uc5bc\ub9c8\ub098 \uac15\ud558\uac8c \ubb34\ub98e\uc744 \ud3b4\ub294\uac00\ub97c \ubcfc \uc218 \uc788\ub2e4. \uc774\ub54c \ub2e8\uc21c\ud788 \ubb34\ub98e\uc744 \ud3b4\ub294 \ucd5c\ub300 \ud798\ub9cc \ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ubb34\ub98e \uad00\uc808\uc744 \uc911\uc2ec\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ud68c\uc804\ub825\uc774 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \uc99d\uac00\ud558\ub294\uc9c0\ub97c \ubcf4\uba74 RTD\uac00 \ub41c\ub2e4. \uadf8\ub798\uc11c RTD\ub294 \uc8fc\ub85c \ub4f1\uc18d\uc131 \uc7a5\ube44\ub098 \ub2e4\uc774\ub098\ubaa8\ubbf8\ud130\ub97c \uc774\uc6a9\ud55c \ubb34\ub98e, \ubc1c\ubaa9, \ud314\uafc8\uce58, \uc5b4\uae68 \uad00\uc808 \uac80\uc0ac\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ub41c\ub2e4. \ub17c\ubb38\uc5d0\uc11c\ub294 RTD\ub97c \ub4f1\ucc99\uc131 \uc218\ucd95 \uc911 \uc5bb\uc740 \ud1a0\ud06c-\uc2dc\uac04 \uace1\uc120\uc758 \uae30\uc6b8\uae30\ub85c \uc815\uc758\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4.<\/p>\n

\ub458\uc758 \ucc28\uc774\ub294 \u201c\ud798\uc774\ub0d0, \ud1a0\ud06c\ub0d0\u201d\ub2e4. RFD\ub294 \ubc14\ub2e5\uc744 \ubbf8\ub294 \ud798, \uc190\uac00\ub77d\uc73c\ub85c \ud640\ub4dc\ub97c \ub204\ub974\ub294 \ud798, \ub85c\ub4dc\uc140\uc5d0 \uac00\ud574\uc9c0\ub294 \ud798\ucc98\ub7fc \uc9c1\uc120\uc801\uc778 \ud798\uc758 \uc99d\uac00 \uc18d\ub3c4\ub97c \ub2e4\ub8ec\ub2e4. \ubc18\uba74 RTD\ub294 \ubb34\ub98e\uc744 \ud3b4\ub294 \ud1a0\ud06c, \ubc1c\ubaa9\uc744 \uc800\uce21\uad74\uace1\ud558\ub294 \ud1a0\ud06c, \uc5b4\uae68\ub97c \uc678\ud68c\uc804\ud558\ub294 \ud1a0\ud06c\ucc98\ub7fc \uad00\uc808 \ud68c\uc804\ub825\uc758 \uc99d\uac00 \uc18d\ub3c4\ub97c \ub2e4\ub8ec\ub2e4. \ud604\uc7a5\uc5d0\uc11c\ub294 \ub458\uc744 \ube44\uc2b7\ud558\uac8c \uc4f0\uae30\ub3c4 \ud558\uc9c0\ub9cc \uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uac19\uc740 \ub9d0\uc740 \uc544\ub2c8\ub2e4. \uc2a4\ucffc\ud2b8 \uc810\ud504 \uc911 \uc9c0\uba74\ubc18\ub825\ud310\uc5d0\uc11c \uc5bb\uc740 \uac12\uc740 RFD\uc5d0 \uac00\uae5d\uace0, \ubb34\ub98e \uc2e0\uc804 \ub2e4\uc774\ub098\ubaa8\ubbf8\ud130\uc5d0\uc11c \uc5bb\uc740 \uac12\uc740 RTD\uc5d0 \uac00\uae5d\ub2e4. \uc27d\uac8c \ub9d0\ud574 RFD\ub294 \u201c\uc5bc\ub9c8\ub098 \ube68\ub9ac \ubc00\uc5b4\ub0b4\ub294\uac00\u201d, RTD\ub294 \u201c\uc5bc\ub9c8\ub098 \ube68\ub9ac \ub3cc\ub824\ub0b4\ub294\uac00\u201d\ub2e4.<\/p>\n

\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc624\ud574\uac00 \uc788\ub2e4. RFD\uc640 RTD\ub294 \ucd5c\ub300\uadfc\ub825\uacfc \ubcc4\uac1c\uc758 \ub2a5\ub825\uc774\uc9c0\ub9cc, \uc644\uc804\ud788 \ub3c5\ub9bd\ub41c \ub2a5\ub825\uc740 \uc544\ub2c8\ub2e4. \ud2b9\ud788 \uc218\ucd95 \ucd08\ubc18 50~75ms \uc815\ub3c4\uc758 \ub9e4\uc6b0 \uc774\ub978 \uad6c\uac04\uc5d0\uc11c\ub294 \uc2e0\uacbd\uacc4 \uc694\uc778\uc774 \ud06c\uac8c \uc791\uc6a9\ud55c\ub2e4. \uc6b4\ub3d9\ub2e8\uc704\uac00 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub3d9\uc6d0\ub418\ub294\uac00, \ucd08\uae30 \ubc1c\ud654 \ube48\ub3c4\uac00 \uc5bc\ub9c8\ub098 \ub192\uc740\uac00, \uc911\ucd94\uc2e0\uacbd\uacc4\uac00 \uadfc\uc721\uc5d0 \uc5bc\ub9c8\ub098 \uac15\ud55c \uba85\ub839\uc744 \ube60\ub974\uac8c \ubcf4\ub0b4\ub294\uac00\uac00 \uc911\uc694\ud558\ub2e4. \ubc18\uba74 \uc2dc\uac04\uc774 100ms, 150ms, 200ms \uc774\uc0c1\uc73c\ub85c \uae38\uc5b4\uc9c8\uc218\ub85d \ucd5c\ub300\uadfc\ub825, \uadfc\uc721\ub7c9, \uadfc\uc12c\uc720 \ud2b9\uc131, \uac74\uacfc \uadfc\ub9c9\uc758 \uac15\uc131 \uac19\uc740 \uad6c\uc870\uc801 \uc694\uc778\uc758 \uc601\ud5a5\uc774 \ucee4\uc9c4\ub2e4. Maffiuletti \ub4f1\uc758 \ub9ac\ubdf0\ub294 RFD\uc758 \ucd08\uae30 \uad6d\uba74\uc774 \ube60\ub978 \uc790\ubc1c\uc801 \ud65c\uc131\ud654 \ub2a5\ub825, \ud2b9\ud788 \uc6b4\ub3d9\ub2e8\uc704 \ubc1c\ud654\uc728\uacfc \ubc00\uc811\ud558\uac8c \uad00\ub828\ub41c\ub2e4\uace0 \uc815\ub9ac\ud588\ub2e4.<\/p>\n

Aagaard \ub4f1\uc758 \uc800\ud56d\ud6c8\ub828 \uc5f0\uad6c\ub3c4 \uc774 \uc9c0\uc810\uc744 \uc798 \ubcf4\uc5ec\uc900\ub2e4. \uc774 \uc5f0\uad6c\ub294 14\uc8fc\uac04\uc758 \uace0\uac15\ub3c4 \uc800\ud56d\ud6c8\ub828 \uc774\ud6c4 \ub300\ud1f4\uc0ac\ub450\uadfc\uc758 RFD\uc640 \uc2e0\uacbd \uad6c\ub3d9\uc774 \uc99d\uac00\ud588\ub2e4\ub294 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\ub2e4. \ud2b9\ud788 \ucd08\uae30 \uc218\ucd95 \uad6d\uba74\uc5d0\uc11c \ub354 \uac15\ud55c \uc2e0\uacbd \uad6c\ub3d9\uc774 \ub098\ud0c0\ub0ac\ub2e4\ub294 \uc810\uc740, \ubb34\uac70\uc6b4 \uac83\uc744 \ucc9c\ucc9c\ud788 \ub4dc\ub294 \ud798\ub9cc\uc774 \uc544\ub2c8\ub77c \ube60\ub974\uac8c \ud798\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc2e0\uacbd\uacc4 \ub2a5\ub825\ub3c4 \ud6c8\ub828\uc5d0 \uc758\ud574 \ubcc0\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \u201c\uadf8\ub7fc \ubb34\uc870\uac74 \ube60\ub974\uac8c\ub9cc \ud6c8\ub828\ud558\uba74 \ub418\ub290\ub0d0\u201d\ub294 \uc9c8\ubb38\uc5d0\ub294 \uc2e0\uc911\ud574\uc57c \ud55c\ub2e4. RFD\uc640 RTD\ub294 \ud6c8\ub828 \ubc29\uc2dd, \uce21\uc815 \ubc29\uc2dd, \ub3d9\uc791 \ud2b9\uc774\uc131\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubb34\uac70\uc6b4 \uc911\ub7c9 \ud6c8\ub828\uc740 \ucd5c\ub300\uadfc\ub825\uacfc \ud6c4\ubc18 RFD\ub97c \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uace0, \ud3ed\ubc1c\uc801 \uc758\ub3c4\ub97c \uac00\uc9c4 \ud6c8\ub828\uc740 \ucd08\uae30 \ud798 \ubc1c\ud718 \ub2a5\ub825\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub2e4. Blazevich \ub4f1\uc758 \uc5f0\uad6c\ub294 \ud6c8\ub828 \uc18d\ub3c4, \ube60\ub978 \ud798 \ubc1c\ud718 \uc758\ub3c4, \uc6b4\ub3d9 \ud328\ud134\uc774 \ub4f1\ucc99\uc131 RFD \ud5a5\uc0c1\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc8fc\ub294\uc9c0 \uc0b4\ud3c8\uace0, \ucd5c\uadfc \uc2a4\ud3ec\uce20\uacfc\ud559 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc800\ud56d\ud6c8\ub828\uc740 \ucd5c\ub300\uadfc\ub825, RFD, \ud30c\uc6cc \ub4f1 \ub2e4\uc591\ud55c \uc218\ud589 \ubcc0\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub41c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ud604\uc7a5\uc5d0\uc11c RFD\ub97c \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74 \u201c\ubb34\uac70\uc6b4 \uc911\ub7c9\u201d\uacfc \u201c\ube60\ub978 \uc758\ub3c4\u201d\ub97c \ubd84\ub9ac\ud574\uc11c \uc0dd\uac01\ud574\uc57c \ud55c\ub2e4. \ubb34\uac70\uc6b4 \uc911\ub7c9\uc740 \ucd5c\ub300 \ud798\uc758 \ucc9c\uc7a5\uc744 \ub192\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ucc9c\uc7a5\uc774 \ub192\uc544\uc9c0\uba74 100ms \uc774\ud6c4\uc758 \ud798 \ubc1c\ud718\uc5d0 \uc720\ub9ac\ud574\uc9c8 \uac00\ub2a5\uc131\uc774 \ud06c\ub2e4. \ubc18\uba74 \uac00\ubcbc\uc6b4 \uc911\ub7c9\uc774\ub098 \uc911\uac04 \uc911\ub7c9\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 \ud6c8\ub828, \uc810\ud504, \uba54\ub514\uc2e0\ubcfc \ub358\uc9c0\uae30, \uc62c\ub9bc\ud53d \ub9ac\ud504\ud305 \ubcc0\ud615, \uc9e7\uace0 \uac15\ud55c \uac00\uc18d \ub3d9\uc791\uc740 \uc81c\ud55c\ub41c \uc2dc\uac04 \uc548\uc5d0 \ud798\uc744 \ube60\ub974\uac8c \uc62c\ub9ac\ub294 \ub2a5\ub825\uc5d0 \ub354 \uc9c1\uc811\uc801\uc778 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\ub2e4. \uc989 RFD \ud6c8\ub828\uc740 \ub2e8\uc21c\ud788 \u201c\ube60\ub978 \uc6b4\ub3d9\u201d\uc774 \uc544\ub2c8\ub77c, \ubaa9\ud45c \uc2dc\uac04\ub300\uc5d0 \ub9de\ucd98 \ud798 \ubc1c\ud718 \uc804\ub7b5\uc774\ub2e4.<\/p>\n

\ud074\ub77c\uc774\ubc0d\uc73c\ub85c \uc608\ub97c \ub4e4\uba74 \uc774\ud574\uac00 \uc27d\ub2e4. \ud589\ubcf4\ub4dc\uc5d0\uc11c 10\ucd08 \ubc84\ud2f0\ub294 \ub2a5\ub825\uc740 \ucd5c\ub300 \ub4f1\ucc99\uc131 \ud798\uacfc \uadfc\uc9c0\uad6c\ub825\uc758 \uc131\uaca9\uc774 \uac15\ud558\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c \ub4f1\ubc18\uc5d0\uc11c \uc791\uc740 \ud640\ub4dc\ub97c \uc7a1\ub294 \uc21c\uac04, \ubc1c\uc774 \ubbf8\ub044\ub7ec\uc9c0\ub294 \uc21c\uac04, \ub2e4\uc74c \ud640\ub4dc\ub85c \uc774\ub3d9\ud558\uba70 \uc190\uac00\ub77d\uc5d0 \ubd80\ud558\uac00 \uae09\uaca9\ud788 \uac78\ub9ac\ub294 \uc21c\uac04\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \uc190\uac00\ub77d \uad74\uace1\uadfc\uacfc \uc804\uc644\ubd80\uac00 \ud798\uc744 \ub04c\uc5b4\uc62c\ub824\uc57c \ud55c\ub2e4. \uc774\ub54c \ud544\uc694\ud55c \ub2a5\ub825\uc740 \ub2e8\uc21c\ud55c \ucd5c\ub300 \uc545\ub825\ub9cc\uc774 \uc544\ub2c8\ub77c \uc190\uac00\ub77d \uad74\uace1\ub825\uc758 \ube60\ub978 \uc0c1\uc2b9\uc774\ub2e4. \ub9cc\uc57d \ub85c\ub4dc\uc140\ub85c \uc190\uac00\ub77d \ud798\uc744 \uce21\uc815\ud55c\ub2e4\uba74 RFD\ub77c\uace0 \ubd80\ub974\ub294 \uac83\uc774 \uc790\uc5f0\uc2a4\ub7fd\ub2e4. \ubc18\ub300\ub85c \uc190\ubaa9\uc774\ub098 \ud314\uafc8\uce58 \uad00\uc808\uc744 \uc911\uc2ec\uc73c\ub85c \ud68c\uc804\ub825\uc744 \ubd84\uc11d\ud55c\ub2e4\uba74 RTD\ub77c\ub294 \ud45c\ud604\uc774 \ub354 \uc801\uc808\ud574\uc9c4\ub2e4.<\/p>\n

\uc7ac\ud65c \uc601\uc5ed\uc5d0\uc11c\ub3c4 RTD\ub294 \uc911\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ubb34\ub98e \ud1b5\uc99d\uc774\ub098 \uc804\ubc29\uc2ed\uc790\uc778\ub300 \uc7ac\uac74 \uc774\ud6c4\uc5d0\ub294 \ucd5c\ub300\uadfc\ub825\ub9cc \ud68c\ubcf5\ub410\ub2e4\uace0 \ud574\uc11c \uc2e4\uc81c \uc6c0\uc9c1\uc784\uc774 \uc644\uc804\ud788 \ud68c\ubcf5\ub410\ub2e4\uace0 \ubcf4\uae30 \uc5b4\ub835\ub2e4. \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc2a4\ud3ec\uce20\uc5d0\uc11c\ub294 \uadfc\uc721\uc774 \ucc9c\ucc9c\ud788 \ucd5c\ub300 \ud798\uc5d0 \ub3c4\ub2ec\ud560 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c, \ucc29\uc9c0\ud560 \ub54c, \ubc29\ud5a5\uc744 \ubc14\uafc0 \ub54c\ub294 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ubb34\ub98e\uacfc \ubc1c\ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uad00\uc808\uc744 \uc548\uc815\ud654\ud574\uc57c \ud55c\ub2e4. \uadf8\ub798\uc11c \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc218\uc220 \ud6c4 \ub610\ub294 \uad00\uc808 \uc9c8\ud658 \ud658\uc790\uc758 \uadfc\uae30\ub2a5 \ud3c9\uac00\uc5d0\uc11c peak torque\ubfd0 \uc544\ub2c8\ub77c \ucd08\uae30 RTD\ub97c \ud568\uaed8 \ubcf4\ub294 \uc811\uadfc\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n

\ub2e4\ub9cc RFD\uc640 RTD\ub97c \ud574\uc11d\ud560 \ub54c\ub294 \uce21\uc815 \ubc29\ubc95\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uac19\uc740 \uc0ac\ub78c\uc774\ub77c\ub3c4 \uce21\uc815 \uc7a5\ube44, \uc0d8\ud50c\ub9c1 \uc18d\ub3c4, \ud544\ud130\ub9c1 \ubc29\uc2dd, \uc218\ucd95 \uc2dc\uc791\uc810\uc744 \uc815\ud558\ub294 \uae30\uc900, \ubd84\uc11d \uad6c\uac04\uc5d0 \ub530\ub77c \uac12\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4. Maffiuletti \ub4f1\uc758 \ub9ac\ubdf0\ub294 RFD\uac00 \uc720\uc6a9\ud55c \uc9c0\ud45c\uc774\uc9c0\ub9cc \ud0c0\ub2f9\ud558\uace0 \uc2e0\ub8b0\ub86d\uac8c \ud3c9\uac00\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \ud568\uaed8 \uc9c0\uc801\ud55c\ub2e4. 2025\ub144 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uadfc\uc2e0\uacbd\uacc4 \uc218\ud589 \ud3c9\uac00\uc5d0\uc11c peak force, peak torque, RFD, RTD\ub97c \ubd84\uc11d\ud560 \ub54c \uc7a5\ube44\uc758 \uc0d8\ud50c\ub9c1 \uc18d\ub3c4\uac00 \uc911\uc694\ud55c \ubb38\uc81c\ub85c \ub2e4\ub904\uc84c\ub2e4.<\/p>\n

\uacb0\uad6d RFD\uc640 RTD\ub97c \ud55c \ubb38\uc7a5\uc73c\ub85c \uc815\ub9ac\ud558\uba74 \uc774\ub807\ub2e4. RFD\ub294 \u201c\ud798\uc774 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \uc99d\uac00\ud558\ub294\uac00\u201d, RTD\ub294 \u201c\uad00\uc808 \ud1a0\ud06c\uac00 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \uc99d\uac00\ud558\ub294\uac00\u201d\ub2e4. RFD\uac00 \uc9c1\uc120\uc801\uc778 \ud798\uc758 \uc2dc\uac04\ub2f9 \ubcc0\ud654\ub77c\uba74, RTD\ub294 \uad00\uc808 \ud68c\uc804\ub825\uc758 \uc2dc\uac04\ub2f9 \ubcc0\ud654\ub2e4. \ub450 \uc9c0\ud45c \ubaa8\ub450 \ucd5c\ub300\uadfc\ub825\uacfc\ub294 \ub2e4\ub974\uc9c0\ub9cc \ucd5c\ub300\uadfc\ub825\uacfc \ubb34\uad00\ud558\uc9c0 \uc54a\ub2e4. \ucd08\uae30 \uad6c\uac04\uc740 \uc2e0\uacbd\uacc4\uc758 \ube60\ub978 \ud65c\uc131\ud654\uac00 \uc911\uc694\ud558\uace0, \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ucd5c\ub300\uadfc\ub825\uacfc \uadfc\uc721\u00b7\uac74 \uad6c\uc870\uc758 \uc601\ud5a5\uc774 \ucee4\uc9c4\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud604\uc7a5\uc5d0\uc11c \uc774 \uac1c\ub150\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ub2e8\uc21c\ud558\ub2e4. \uc2a4\ud3ec\uce20\uc640 \uc7ac\ud65c\uc758 \uc2e4\uc81c \uc0c1\ud669\uc740 \u201c\ucc9c\ucc9c\ud788 \ud798\uc744 \ub0b4\ub294 \uc2dc\ud5d8\uc7a5\u201d\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc774\ub2e4. \uc0ac\ub78c\uc740 \ub118\uc5b4\uc9c0\uae30 \uc804\uc5d0 \ubc84\ud168\uc57c \ud558\uace0, \ucc29\uc9c0 \uc21c\uac04 \uad00\uc808\uc744 \uc7a1\uc544\uc57c \ud558\uba70, \uc0c1\ub300\ubcf4\ub2e4 \uba3c\uc800 \ucd9c\ubc1c\ud574\uc57c \ud558\uace0, \ud640\ub4dc\ub97c \ub193\uce58\uae30 \uc804\uc5d0 \uc190\uac00\ub77d \ud798\uc744 \ub04c\uc5b4\uc62c\ub824\uc57c \ud55c\ub2e4. \uac15\ud55c \ubab8\uc740 \ud070 \ud798\uc744 \ub0bc \uc218 \uc788\ub294 \ubab8\uc774\ub2e4. \ud558\uc9c0\ub9cc \ube60\ub978 \ubab8\uc740 \ud544\uc694\ud55c \uc21c\uac04\uc5d0 \uadf8 \ud798\uc744 \uc989\uc2dc \uaebc\ub0bc \uc218 \uc788\ub294 \ubab8\uc774\ub2e4. RFD\uc640 RTD\ub294 \ubc14\ub85c \uadf8 \ucc28\uc774\ub97c \uc124\uba85\ud558\ub294 \uacfc\ud559\uc801 \uc5b8\uc5b4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b4\ub3d9 \ud604\uc7a5\uc5d0\uc11c \u201c\ud3ed\ubc1c\uc801\uc778 \ud798\u201d, \u201c\uc21c\uac04 \ud798\u201d, \u201c\ubc18\uc751\uc774 \ube60\ub978 \uadfc\ub825\u201d\uc774\ub77c\ub294 \ud45c\ud604\uc740 \uc790\uc8fc \uc4f0\uc778\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud45c\ud604\uc744 \uc815\ud655\ud788 \uc124\uba85\ud558\ub824\uba74 \ub2e8\uc21c\ud788 \uadfc\ub825\uc774 \uc88b\ub2e4\ub294 \ub9d0\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud558\ub2e4. \uc2a4\ud3ec\uce20\uacfc\ud559\uc5d0\uc11c\ub294 \ud798\uc774 \uc5bc\ub9c8\ub098 \ud070\uac00\ub97c \ubcf4\ub294 \ucd5c\ub300\uadfc\ub825\uacfc, \uadf8 \ud798\uc744 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uac00\ub97c \uad6c\ubd84\ud55c\ub2e4. \uc774\ub54c \ub4f1\uc7a5\ud558\ub294 \ub300\ud45c \uac1c\ub150\uc774 RFD\uc640 RTD\ub2e4. RFD\ub294 Rate of Force Development, \uc989 \ud798 \ubc1c\ud718 \uc18d\ub3c4\uc774\uba70, RTD\ub294 Rate of Torque Development, \uc989 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1755"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1757,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1755\/revisions\/1757"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}