{"id":1788,"date":"2026-08-03T09:41:09","date_gmt":"2026-08-03T00:41:09","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1788"},"modified":"2026-08-03T09:41:18","modified_gmt":"2026-08-03T00:41:18","slug":"%ec%a0%80%ed%95%ad%ec%9a%b4%eb%8f%99-%eb%b0%98%eb%b3%b5-%ed%9a%9f%ec%88%98%ea%b0%80-%eb%8a%98%ec%96%b4%eb%82%98%eb%a9%b4-%ea%b7%bc%ec%84%b1%ec%9e%a5%ec%9d%b4-%eb%a9%88%ec%b6%98%eb%8b%a4-feat-mtor","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1788","title":{"rendered":"\uc800\ud56d\uc6b4\ub3d9 \ubc18\ubcf5 \ud69f\uc218\uac00 \ub298\uc5b4\ub098\uba74 \uadfc\uc131\uc7a5\uc774 \uba48\ucd98\ub2e4? (feat. mTOR , AMPK)"},"content":{"rendered":"

\"\"<\/h2>\n

\uc800\ud56d\uc6b4\ub3d9\uc744 \uc124\uba85\ud558\ub294 \ucf58\ud150\uce20\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \ub450 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub2e4. \ud558\ub098\ub294 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \uc54c\ub824\uc9c4 \u2018mTOR\u2019\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc744 \uac10\uc9c0\ud574 mTOR\ub97c \uc5b5\uc81c\ud55c\ub2e4\uace0 \uc54c\ub824\uc9c4 \u2018AMPK\u2019\ub2e4. \uc774\ub97c \uadfc\uac70\ub85c \u201c\uc800\ud56d\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 mTOR\uac00 \ud65c\uc131\ud654\ub418\uc9c0\ub9cc, \ubc18\ubcf5 \ud69f\uc218\uac00 \uc77c\uc815 \uc218\uc900\uc744 \ub118\uc5b4\uac00\uba74 AMPK\uac00 \ud65c\uc131\ud654\ub3fc \uadfc\uc131\uc7a5\uc774 \uba48\ucd98\ub2e4\u201d\ub294 \uc124\uba85\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\ub2e4.<\/p>\n

\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \uc774 \uc124\uba85\uc5d0\ub294 \uc77c\ubd80 \uc0ac\uc2e4\uc774 \ud3ec\ud568\ub3fc \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc778\uccb4\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 \ud604\uc0c1\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud55c \uac83\uc774\ub2e4. mTOR\uc640 AMPK\ub294 \uc6b4\ub3d9 \uc911 \uc0c8\ub86d\uac8c \ub9cc\ub4e4\uc5b4\uc838 \u2018\ub098\uc624\ub294\u2019 \ubb3c\uc9c8\uc774 \uc544\ub2c8\ub2e4. \ub450 \ub2e8\ubc31\uc9c8\uc740 \uc774\ubbf8 \uc138\ud3ec \uc548\uc5d0 \uc874\uc7ac\ud558\uba70, \uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \uac15\ub3c4, \uc9c0\uc18d\uc2dc\uac04, \uc5d0\ub108\uc9c0 \uc0c1\ud0dc, \uc601\uc591 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ud65c\uc131\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ub294 \uc2e0\ud638\uc804\ub2ec \uccb4\uacc4\ub2e4.<\/p>\n

\ud2b9\ud788 \u201c\uba87 \ud68c \uc774\uc0c1 \uc6b4\ub3d9\ud558\uba74 mTOR\uc5d0\uc11c AMPK\ub85c \uc804\ud658\ub41c\ub2e4\u201d\ub294 \uc2dd\uc758 \uba85\ud655\ud55c \ubc18\ubcf5 \ud69f\uc218 \uae30\uc900\uc740 \ud604\uc7ac\uae4c\uc9c0 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\ub2e4. 8\ud68c\uae4c\uc9c0\ub294 mTOR\uac00 \uc791\ub3d9\ud558\uace0 9\ud68c\ubd80\ud130 AMPK\uac00 \uc791\ub3d9\ud558\ub294 \uac83\ucc98\ub7fc \ub450 \uccb4\uacc4\uac00 \uad50\ub300\ud558\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2e4. \ub450 \uc2e0\ud638\ub294 \ud55c \uc6b4\ub3d9 \uc138\uc158 \uc548\uc5d0\uc11c\ub3c4 \ub3d9\uc2dc\uc5d0 \ud65c\uc131\ud654\ub420 \uc218 \uc788\uc73c\uba70, \uce21\uc815 \uc2dc\uc810\uacfc \uadfc\uc721\uc758 \uc5d0\ub108\uc9c0 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc11c\ub85c \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\ub2e4.<\/p>\n

\uadfc\uc721\uc744 \uc131\uc7a5\uc2dc\ud0a4\ub294 \uac83\uc740 \u2018mTOR\u2019\ubcf4\ub2e4 \uc815\ud655\ud788\ub294 mTORC1<\/h2>\n

\uc77c\ubc18\uc801\uc73c\ub85c \uadfc\uc131\uc7a5\uacfc \uad00\ub828\ud574 \uc5b8\uae09\ub418\ub294 mTOR\ub294 \uc815\ud655\ud558\uac8c\ub294 \u2018mTOR complex 1\u2019, \uc989 mTORC1\uc744 \ub73b\ud55c\ub2e4. mTORC1\uc740 \uc138\ud3ec\uc758 \uc601\uc591 \uc0c1\ud0dc\uc640 \uc5d0\ub108\uc9c0 \uc0c1\ud0dc, \uc131\uc7a5\uc778\uc790, \uc544\ubbf8\ub178\uc0b0, \uae30\uacc4\uc801 \ubd80\ud558 \ub4f1\uc758 \uc815\ubcf4\ub97c \ud1b5\ud569\ud574 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uc138\ud3ec \uc131\uc7a5\uc5d0 \uad00\uc5ec\ud55c\ub2e4.<\/p>\n

\uc800\ud56d\uc6b4\ub3d9\uc73c\ub85c \uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \uae30\uacc4\uc801 \uc7a5\ub825\uc774 \uac00\ud574\uc9c0\uba74 mTORC1\uacfc \uadf8 \ud558\uc704 \uc2e0\ud638\uc778 p70S6K1, 4E-BP1 \ub4f1\uc774 \uc870\uc808\ub41c\ub2e4. \uc774\ub294 \ub9ac\ubcf4\uc19c\uc774 \ub2e8\ubc31\uc9c8\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ubc88\uc5ed \uacfc\uc815\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \ud615\uc131\ud558\uace0, \uacb0\uacfc\uc801\uc73c\ub85c \uc6b4\ub3d9 \ud6c4 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131 \uc99d\uac00\uc5d0 \uae30\uc5ec\ud55c\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \ud544\uc218\uc544\ubbf8\ub178\uc0b0, \ud2b9\ud788 \ub958\uc2e0\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uc744 \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8\ud558\uba74 \uc774\ub7ec\ud55c \ud569\uc131 \ubc18\uc751\uc774 \ucd94\uac00\ub85c \ub4b7\ubc1b\uce68\ub420 \uc218 \uc788\ub2e4. \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc800\ud56d\uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c mTOR \uad00\ub828 \uc2e0\ud638\uac00 \ub2ec\ub77c\uc9c0\ub294 \ud604\uc0c1\uc774 \uad00\ucc30\ub410\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc5ec\uae30\uc5d0\uc11c \uc911\uc694\ud55c \uc0ac\uc2e4\uc774 \ud558\ub098 \uc788\ub2e4. \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc740 \uc6b4\ub3d9\uc744 \uc218\ud589\ud558\ub294 \ub3d9\uc548 \uacc4\uc18d \ub192\uc544\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc624\ud788\ub824 \uc2e4\uc81c \uc218\ucd95\uc774 \uc9c4\ud589\ub418\ub294 \ub3d9\uc548\uc5d0\ub294 \uadfc\uc721\uc774 \uc6c0\uc9c1\uc774\ub294 \ub370 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \uac10\uc18c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc0ac\ub78c\uc758 \uace8\uaca9\uadfc\uc744 \ubd84\uc11d\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800\ud56d\uc6b4\ub3d9 \uc911 AMPK \ud65c\uc131\uc774 \uc99d\uac00\ud558\uace0 4E-BP1\uc758 \uc778\uc0b0\ud654\uc640 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uac10\uc18c\ud588\uc9c0\ub9cc, \uc6b4\ub3d9\uc744 \ub9c8\uce5c \ub4a4 1~2\uc2dc\uac04 \ub3d9\uc548\uc5d0\ub294 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc548\uc815 \uc2dc\ubcf4\ub2e4 \uc720\uc758\ud558\uac8c \uc99d\uac00\ud588\ub2e4. \ub530\ub77c\uc11c \uc800\ud56d\uc6b4\ub3d9\uc758 \ub3d9\ud654\uc791\uc6a9\uc740 \uc6b4\ub3d9 \uc911\uc5d0 \uadfc\uc721\uc774 \uc2e4\uc2dc\uac04\uc73c\ub85c \ucee4\uc9c0\ub294 \uacfc\uc815\uc774\ub77c\uae30\ubcf4\ub2e4, \uc6b4\ub3d9 \uc790\uadf9\uc744 \ubc1b\uc740 \ub4a4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ubcf8\uaca9\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ubc18\uc751\uc73c\ub85c \uc774\ud574\ud574\uc57c \ud55c\ub2e4.<\/p>\n

AMPK\ub294 \u2018\uc720\uc0b0\uc18c \ub2e8\ubc31\uc9c8\u2019\uc774 \uc544\ub2c8\ub77c \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uac10\uc9c0\uae30<\/h2>\n

AMPK\ub294 \ud754\ud788 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ud558\uba74 \ud65c\uc131\ud654\ub418\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc18c\uac1c\ub41c\ub2e4. \uadf8\ub7ec\ub098 \ub354 \uc815\ud655\ud55c \ud45c\ud604\uc740 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uc0c1\ud0dc\ub97c \uac10\uc9c0\ud558\ub294 \ud6a8\uc18c\ub77c\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uadfc\uc218\ucd95\uc774 \ubc18\ubcf5\ub418\uba74 ATP\uac00 \uc0ac\uc6a9\ub41c\ub2e4. \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ucee4\uc838 \uc138\ud3ec\uac00 \uc5d0\ub108\uc9c0 \ubd80\uc871 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6cc\uc9c0\uba74 AMPK\uac00 \ud65c\uc131\ud654\ub3fc ATP\ub97c \uc0dd\uc0b0\ud558\ub294 \ub300\uc0ac\uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uace0, \ubc18\ub300\ub85c ATP\ub97c \ub9ce\uc774 \uc18c\ube44\ud558\ub294 \ud569\uc131\uacfc \uc131\uc7a5 \uacfc\uc815\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc81c\ud55c\ud55c\ub2e4. \ub2e4\uc2dc \ub9d0\ud574 AMPK\uc758 \uc5ed\ud560\uc740 \uadfc\uc131\uc7a5\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud55c \uc0c1\ud669\uc5d0\uc11c \uc138\ud3ec\uac00 \ubb34\ub9ac\ud558\uac8c \uc131\uc7a5\uacfc \ud569\uc131\uc744 \uacc4\uc18d\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc6b0\uc120\uc21c\uc704\ub97c \uc870\uc815\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

AMPK\ub294 TSC2\ub97c \ud65c\uc131\ud654\ud558\uac70\ub098 mTORC1\uc758 \uad6c\uc131 \ub2e8\ubc31\uc9c8\uc778 Raptor\ub97c \uc778\uc0b0\ud654\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c mTORC1 \uc2e0\ud638\ub97c \uc5b5\uc81c\ud560 \uc218 \uc788\ub2e4. \uc774\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uac19\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc131 \uacfc\uc815\uc744 \uc904\uc774\uace0 \uc138\ud3ec\uc758 \uc5d0\ub108\uc9c0 \uade0\ud615\uc744 \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud55c\ub2e4. \ub2e4\ub9cc \ucd5c\uc2e0 \uc5f0\uad6c\ub4e4\uc740 AMPK\uc640 mTORC1\uc758 \uad00\uacc4\uac00 \ub2e8\uc21c\ud55c \uc77c\ubc29\ud5a5 \uc5b5\uc81c \uad6c\uc870\uac00 \uc544\ub2c8\ub77c, \uc11c\ub85c \uc601\ud5a5\uc744 \uc8fc\uace0\ubc1b\ub294 \ubcf5\uc7a1\ud55c \uc0c1\ud638\uc870\uc808 \uccb4\uacc4\ub77c\ub294 \uc810\uc744 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\u201c\uace0\ubc18\ubcf5\uc774 \ub418\uba74 AMPK\uac00 \ucf1c\uc9c4\ub2e4\u201d\ub294 \ub9d0\uc774 \ud2c0\ub9b0 \uc774\uc720<\/h2>\n

\uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \uc99d\uac00\ud558\uba74 AMPK\uac00 \ud65c\uc131\ud654\ub420 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c0\ub294 \uac83\uc740 \uc0ac\uc2e4\uc774\ub2e4. \ub530\ub77c\uc11c \ubb34\uac8c\uac00 \uac00\ubcbc\uc6cc\ub3c4 \ud55c \uc138\ud2b8\ub97c \ub9e4\uc6b0 \uc624\ub798 \uc9c0\uc18d\ud558\uac70\ub098, \uc138\ud2b8 \uac04 \ud734\uc2dd\uc744 \uc9e7\uac8c \uc7a1\uac70\ub098, \ub9ce\uc740 \uc6b4\ub3d9\uc744 \uc5f0\uc18d\uc73c\ub85c \uc218\ud589\ud558\uba74 \uc5d0\ub108\uc9c0 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub300\uc0ac\uc801 \ud53c\ub85c\uac00 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 AMPK \ud65c\uc131\uc740 \ubc18\ubcf5 \ud69f\uc218 \ud558\ub098\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\ub294\ub2e4. \uac19\uc740 20\ud68c\ub97c \uc218\ud589\ud558\ub354\ub77c\ub3c4 \uc0ac\uc6a9\ud55c \uc911\ub7c9, \ub3d9\uc791 \uc18d\ub3c4, \uac00\ub3d9\ubc94\uc704, \uc138\ud2b8 \uc9c0\uc18d\uc2dc\uac04, \uc2e4\ud328\uc9c0\uc810\uae4c\uc9c0 \ub0a8\uc740 \ubc18\ubcf5 \ud69f\uc218, \uc138\ud2b8 \uac04 \ud734\uc2dd, \ucd1d \uc6b4\ub3d9\ub7c9, \uadfc\uc721\uc758 \uae00\ub9ac\ucf54\uac90 \uc0c1\ud0dc, \uc601\uc591 \uc12d\ucde8\uc640 \ud6c8\ub828 \uc218\uc900\uc5d0 \ub530\ub77c \uc138\ud3ec\uac00 \ubc1b\ub294 \uc790\uadf9\uc740 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 20\ud68c\ub97c \uc218\ud589\ud558\uace0\ub3c4 10\ud68c \uc774\uc0c1 \ub354 \ud560 \uc218 \uc788\uc5c8\ub2e4\uba74 \ub192\uc740 \uc5ed\uce58 \uc6b4\ub3d9\ub2e8\uc704\uac00 \ucda9\ubd84\ud788 \ub3d9\uc6d0\ub418\uc9c0 \uc54a\uc558\uc744 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4. \ubc18\uba74 20\ud68c \uc804\ud6c4\uc5d0\uc11c \uc2e4\uc81c \uc2e4\ud328\uc5d0 \uac00\uae5d\uac8c \ub3c4\ub2ec\ud588\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uc911\ub7c9\uc774\ub354\ub77c\ub3c4 \uc810\ucc28 \ub9ce\uc740 \uc6b4\ub3d9\ub2e8\uc704\uac00 \ub3d9\uc6d0\ub418\uace0 \uc0c1\ub2f9\ud55c \uadfc\ube44\ub300 \uc790\uadf9\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc800\uc911\ub7c9\u00b7\uace0\ubc18\ubcf5 \uc6b4\ub3d9\uc744 \uc2e4\ud328\uc9c0\uc810\uc5d0 \uac00\uae5d\uac8c \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uace0\uc911\ub7c9 \uc6b4\ub3d9\uacfc \ube44\uad50\ud574 \uc720\uc0ac\ud55c \uadfc\ube44\ub300\uac00 \ub098\ud0c0\ub09c \uc0ac\ub840\uac00 \ubcf4\uace0\ub410\ub2e4. \uc80a\uc740 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c 10\uc8fc \ub3d9\uc548 30% 1RM\uacfc 80% 1RM \uc870\uac74\uc744 \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud55c \uc138\ud2b8\uc640 \ub178\ub825\uc774 \ud655\ubcf4\ub410\uc744 \ub54c \uc800\uc911\ub7c9 \uc870\uac74\uc774 \uadfc\ube44\ub300\uc5d0 \ubd88\ub9ac\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\uc5c8\ub2e4. \uc774\ud6c4 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \ube44\uad50\uc801 \ub113\uc740 \ubd80\ud558 \ubc94\uc704\uc5d0\uc11c \uadfc\ube44\ub300\uac00 \uac00\ub2a5\ud558\ub2e4\ub294 \uacb0\uacfc\uac00 \uc81c\uc2dc\ub410\ub2e4. \ub2e4\ub9cc \ucd5c\ub300\uadfc\ub825 \ud5a5\uc0c1\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uace0\uc911\ub7c9 \ud6c8\ub828\uc774 \ub354 \uc720\ub9ac\ud55c \uacbd\ud5a5\uc744 \ubcf4\uc778\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \u2018\uace0\ubc18\ubcf5\uc740 AMPK \uc6b4\ub3d9\uc774\uace0 \uc800\ubc18\ubcf5\uc740 mTOR \uc6b4\ub3d9\u2019\uc774\ub77c\ub294 \uad6c\ubd84\uc740 \uc0dd\ub9ac\ud559\uc801\uc73c\ub85c \uc815\ud655\ud558\uc9c0 \uc54a\ub2e4. \uace0\ubc18\ubcf5 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 mTORC1 \uc2e0\ud638\uc640 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc740 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\uba70, \ubc18\ub300\ub85c \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \uc0ac\uc6a9\ud558\ub354\ub77c\ub3c4 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc138\ud2b8\uc640 \uc9e7\uc740 \ud734\uc2dd\uc744 \uc801\uc6a9\ud558\uba74 \ud070 \uc5d0\ub108\uc9c0 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc9e7\uc740 \ud734\uc2dd\uc2dc\uac04\uc740 \uadfc\uc131\uc7a5\uc5d0 \uc720\ub9ac\ud560\uae4c<\/h2>\n

\uacfc\uac70\uc5d0\ub294 \uc138\ud2b8 \uc0ac\uc774 \ud734\uc2dd\uc744 \uc9e7\uac8c \ud574 \uc816\uc0b0\uacfc \uc131\uc7a5\ud638\ub974\ubaac \ubc18\uc751\uc744 \ub192\uc774\uba74 \uadfc\ube44\ub300\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc8fc\uc7a5\uc774 \ub110\ub9ac \ubc1b\uc544\ub4e4\uc5ec\uc84c\ub2e4. \uadf8\ub7ec\ub098 \ub2e8\uae30\uc801\uc778 \ud638\ub974\ubaac \uc99d\uac00\uac00 \uace7\ubc14\ub85c \ud574\ub2f9 \uadfc\uc721\uc758 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774\ub098 \uc7a5\uae30\uc801 \uadfc\ube44\ub300\ub97c \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\ub294\ub2e4.<\/p>\n

2016\ub144 \ubc1c\ud45c\ub41c \uc0ac\ub78c \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc80a\uc740 \ub0a8\uc131\ub4e4\uc774 75% 1RM\uc73c\ub85c \ub808\uadf8\ud504\ub808\uc2a4\uc640 \ub808\uadf8\uc775\uc2a4\ud150\uc158\uc744 \uac01\uac01 4\uc138\ud2b8\uc529 \uc2e4\ud328\uae4c\uc9c0 \uc218\ud589\ud588\ub2e4. \ud55c \uc9d1\ub2e8\uc740 \uc138\ud2b8 \uc0ac\uc774\uc5d0 1\ubd84, \ub2e4\ub978 \uc9d1\ub2e8\uc740 5\ubd84\uc744 \uc26c\uc5c8\uace0 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub450 \uc9d1\ub2e8 \ubaa8\ub450 \uc720\uccad\ub2e8\ubc31\uc9c8 25g\uc744 \uc12d\ucde8\ud588\ub2e4.<\/p>\n

\uc6b4\ub3d9 \ud6c4 0~4\uc2dc\uac04 \ub3d9\uc548 \uadfc\uc6d0\uc12c\uc720 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc740 \ub450 \uc870\uac74 \ubaa8\ub450 \uc548\uc815 \uc2dc\ubcf4\ub2e4 \uc99d\uac00\ud588\ub2e4. \ud558\uc9c0\ub9cc \uc99d\uac00 \ud3ed\uc740 1\ubd84 \ud734\uc2dd \uc870\uac74\uc5d0\uc11c 76%, 5\ubd84 \ud734\uc2dd \uc870\uac74\uc5d0\uc11c 152%\ub85c \ub098\ud0c0\ub098 \uae34 \ud734\uc2dd \uc870\uac74\uc774 \ub354 \ucef8\ub2e4. 1\ubd84 \ud734\uc2dd \uc870\uac74\uc5d0\uc11c\ub294 AMPK\uc640 REDD1 \ub4f1\uc758 \uc2e0\ud638\uac00 \ub354 \ub192\uace0, p70S6K\uc640 rpS6 \ub4f1 \ub3d9\ud654 \uad00\ub828 \uc2e0\ud638\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc558\ub2e4.<\/p>\n

\uadf8\ub807\ub2e4\uace0 1\ubd84 \ud734\uc2dd\uc774 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. \ub450 \uc9d1\ub2e8 \ubaa8\ub450 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc99d\uac00\ud588\uc73c\uba70, \uc6b4\ub3d9 \ud6c4 24~28\uc2dc\uac04\uc5d0\ub294 \uc9d1\ub2e8 \uac04 \ucc28\uc774\uac00 \uc0ac\ub77c\uc84c\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc9e7\uc740 \ud734\uc2dd\uc73c\ub85c \ubc1c\uc0dd\ud55c \ud070 \ub300\uc0ac\uc801 \ud53c\ub85c\uac00 \uc6b4\ub3d9 \uc9c1\ud6c4\uc758 \ub3d9\ud654 \ubc18\uc751\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \ub454\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc8fc\uc9c0\ub9cc, AMPK\uac00 mTOR\ub97c \uc644\uc804\ud788 \uaebc\ubc84\ub838\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ub2e4.<\/p>\n

\ub610\ud55c \uc774 \uacb0\uacfc \ud558\ub098\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc6b4\ub3d9\uc5d0\uc11c 5\ubd84 \ud734\uc2dd\uc774 \ubc18\ub4dc\uc2dc \ud544\uc694\ud558\ub2e4\uace0 \uacb0\ub860 \ub0b4\ub9b4 \uc218\ub3c4 \uc5c6\ub2e4. \uc6b4\ub3d9 \ubaa9\uc801\uacfc \uc6b4\ub3d9 \uc885\ubaa9, \uc0ac\uc6a9 \uc911\ub7c9, \uc138\ud2b8 \uc218, \uc219\ub828\ub3c4\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \ud734\uc2dd\uc2dc\uac04\uc740 \ub2ec\ub77c\uc9c4\ub2e4. \ub2e4\ub9cc \uadfc\ube44\ub300\uc640 \uc218\ud589\ub7c9 \uc720\uc9c0\uac00 \uc8fc\ubaa9\uc801\uc774\ub77c\uba74, \ubb34\uc870\uac74 \ud734\uc2dd\uc2dc\uac04\uc744 \uc904\uc5ec \uc228\uc774 \ucc28\uace0 \uadfc\uc721\uc774 \ud0c0\ub294 \ub290\ub08c\uc744 \ub9cc\ub4dc\ub294 \uac83\ubcf4\ub2e4 \ub2e4\uc74c \uc138\ud2b8\uc5d0\uc11c \ucda9\ubd84\ud55c \ubc18\ubcf5\uacfc \uae30\uacc4\uc801 \uc7a5\ub825\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud68c\ubcf5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

AMPK\uac00 \ud65c\uc131\ud654\ub418\uba74 mTOR\ub294 \ubc18\ub4dc\uc2dc \uaebc\uc9c8\uae4c<\/h2>\n

\uc138\ud3ec \uc218\uc900\uc758 \uc5f0\uad6c\ub9cc \ubcf4\uba74 AMPK\uc640 mTORC1\uc740 \uc11c\ub85c \ubc18\ub300\ub418\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc778\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\ub78c\uc758 \uc6b4\ub3d9 \uc0c1\ud669\uc5d0\uc11c\ub294 \uadf8 \uad00\uacc4\uac00 \ub2e8\uc21c\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n

\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc0ac\uc774\ud074 \uc6b4\ub3d9\uc73c\ub85c AMPK\ub97c \uba3c\uc800 \ud65c\uc131\ud654\ud55c \ub4a4 \uc800\ud56d\uc6b4\ub3d9\uc744 \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc800\ud56d\uc6b4\ub3d9\uc5d0 \ub530\ub978 S6K1 \ud65c\uc131\uc740 \uc5b5\uc81c\ub418\uc9c0 \uc54a\uc558\ub2e4. \ub610 \ubb34\uac70\uc6b4 \uc800\ud56d\uc6b4\ub3d9 \uc9c1\ud6c4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc744 \ucd94\uac00\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 mTORC1-S6K1 \uc2e0\ud638\uac00 \ub69c\ub837\ud558\uac8c \ucc28\ub2e8\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc774\ub294 AMPK\uac00 \ud65c\uc131\ud654\ub410\ub2e4\uace0 \ud574\uc11c \uadfc\uc131\uc7a5 \uc2e0\ud638\uac00 \uc790\ub3d9\uc73c\ub85c \uc0ac\ub77c\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\uba70, \uc800\ud56d\uc6b4\ub3d9\uc758 \uae30\uacc4\uc801 \uc790\uadf9\uacfc \uc601\uc591 \uc2e0\ud638\uac00 \ub3d9\uc2dc\uc5d0 \uc791\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n

\uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \uc800\ud56d\uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\uc2dc\ud558\ub294 \ubcd1\ud589\ud6c8\ub828\uc5d0\uc11c \uac04\uc12d\ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \uc774\ub97c \uc6b4\ub3d9 \uc9c1\ud6c4 AMPK\uac00 mTORC1\uc744 \uc5b5\uc81c\ud558\ub294 \ud558\ub098\uc758 \uacfc\uc815\ub9cc\uc73c\ub85c \uc124\uba85\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uc7a5\uae30\uc801\uc778 \uac04\uc12d\ud6a8\uacfc\uc5d0\ub294 \uc804\uccb4 \ud6c8\ub828\ub7c9, \ud68c\ubcf5 \ubd80\uc871, \uc6b4\ub3d9 \uc21c\uc11c, \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc758 \uc885\ub958\uc640 \ube48\ub3c4, \uadfc\uc721 \uc190\uc0c1, \uc2e0\uacbd\uadfc \ud53c\ub85c, \uc5d0\ub108\uc9c0 \uc12d\ucde8 \ubd80\uc871 \ub4f1\uc774 \ud568\uaed8 \uad00\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9\ub7c9\uc740 \ub9ce\uc744\uc218\ub85d \uc88b\uc740\uac00<\/h2>\n

\ud55c \uc138\ud2b8\ubcf4\ub2e4 \uc5ec\ub7ec \uc138\ud2b8\ub97c \uc218\ud589\ud588\uc744 \ub54c \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc18\uc751\uc758 \ud06c\uae30\uc640 \uc9c0\uc18d\uc2dc\uac04\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4. \uc800\ud56d\ud6c8\ub828 \uacbd\ud5d8\uc774 \uc788\ub294 \ub0a8\uc131\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 70% 1RM \ub808\uadf8\uc775\uc2a4\ud150\uc158\uc744 1\uc138\ud2b8 \uc218\ud589\ud55c \uc870\uac74\ubcf4\ub2e4 3\uc138\ud2b8 \uc218\ud589\ud55c \uc870\uac74\uc5d0\uc11c \uc6b4\ub3d9 \ud6c4 \uadfc\uc6d0\uc12c\uc720 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc758 \ud06c\uae30\uc640 \uc9c0\uc18d\uc2dc\uac04\uc774 \ub354 \ud06c\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774\uac83\uc774 \uc138\ud2b8\ub97c \ubb34\ud55c\ud788 \ub298\ub9b4\uc218\ub85d \uac19\uc740 \ube44\uc728\ub85c \uadfc\uc131\uc7a5\uc774 \ucee4\uc9c4\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub2e4. \uc6b4\ub3d9\ub7c9\uc774 \uc99d\uac00\ud558\uba74 \uc5b4\ub290 \uc9c0\uc810\ubd80\ud130 \ucd94\uac00 \ud6a8\uacfc\uac00 \uc810\ucc28 \uc791\uc544\uc9c0\uace0 \ud53c\ub85c\uc640 \ud68c\ubcf5 \ube44\uc6a9\uc740 \ub354 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ub3d9\ubb3c \uc800\ud56d\uc6b4\ub3d9 \ubaa8\ub378\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc138\ud2b8\uac00 \ub298\uc5b4\ub0a0\uc218\ub85d \uc77c\ubd80 mTORC1 \uad00\ub828 \uc2e0\ud638\ub294 \uacc4\uc18d \uc99d\uac00\ud588\uc9c0\ub9cc, \uc2e4\uc81c \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131 \ubc18\uc751\uc740 \ube44\uad50\uc801 \uc801\uc740 \uc138\ud2b8\uc5d0\uc11c \uc0c1\ub2f9 \ubd80\ubd84 \ud3ec\ud654\ub418\ub294 \uc591\uc0c1\uc774 \uad00\ucc30\ub410\ub2e4. \uc774\ub294 mTORC1 \uad00\ub828 \ub2e8\ubc31\uc9c8\uc758 \uc778\uc0b0\ud654 \uc218\uce58\uac00 \ub192\ub2e4\uace0 \ud574\uc11c \uc2e4\uc81c \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc \uc7a5\uae30\uc801 \uadfc\ube44\ub300\uac00 \uac19\uc740 \ube44\uc728\ub85c \uc99d\uac00\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \ubcf4\uc5ec\uc900\ub2e4. \ub2e4\ub9cc \uc774 \uc5f0\uad6c\ub294 \uc950\ub97c \uc774\uc6a9\ud55c \uc2e4\ud5d8\uc774\ubbc0\ub85c \uc0ac\ub78c\uc758 \ucd5c\uc801 \uc138\ud2b8 \uc218\ub97c \uadf8\ub300\ub85c \uc815\ud558\ub294 \uadfc\uac70\ub85c \uc0ac\uc6a9\ud560 \uc218\ub294 \uc5c6\ub2e4.<\/p>\n

\uadfc\uc131\uc7a5\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc740 \ubc18\ubcf5 \ud69f\uc218 \ud558\ub098\uac00 \uc544\ub2c8\ub2e4<\/h2>\n

\uc800\ud56d\uc6b4\ub3d9\uc758 \uacb0\uacfc\ub97c \uc774\ud574\ud560 \ub54c\ub294 \u2018\uba87 \ud68c \ud588\ub290\ub0d0\u2019\ubcf4\ub2e4 \uadf8 \ubc18\ubcf5\uc774 \uc5b4\ub5a4 \uc790\uadf9\uc744 \ub9cc\ub4e4\uc5b4\ub0c8\ub294\uc9c0\ub97c \uc0b4\ud3b4\uc57c \ud55c\ub2e4.<\/p>\n

\uadfc\uc721\uc5d0 \ucda9\ubd84\ud55c \uae30\uacc4\uc801 \uc7a5\ub825\uc774 \uac78\ub838\ub294\uc9c0, \ud574\ub2f9 \uc138\ud2b8\uac00 \uc2e4\ud328\uc5d0 \uc5bc\ub9c8\ub098 \uac00\uae4c\uc6e0\ub294\uc9c0, \uc138\ud2b8 \uc0ac\uc774\uc5d0 \uc218\ud589 \ub2a5\ub825\uc774 \ud68c\ubcf5\ub410\ub294\uc9c0, \uc8fc\uac04 \ucd1d \uc6b4\ub3d9\ub7c9\uc744 \uac10\ub2f9\ud560 \uc218 \uc788\ub294\uc9c0, \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8\uacfc \uc5d0\ub108\uc9c0\uac00 \ucda9\ubd84\ud788 \uacf5\uae09\ub410\ub294\uc9c0, \ub2e4\uc74c \ud6c8\ub828 \uc804\uae4c\uc9c0 \ud68c\ubcf5\ub410\ub294\uc9c0\uac00 \ud568\uaed8 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uace0\ubc18\ubcf5 \ud6c8\ub828\uc740 \uc800\uc911\ub7c9\uc73c\ub85c\ub3c4 \uadfc\ube44\ub300\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc9c0\ub9cc, \ud55c \uc138\ud2b8\uac00 \uc9c0\ub098\uce58\uac8c \uae38\uc5b4\uc9c0\uba74 \uc2ec\ud3d0 \ubd80\ub2f4\uacfc \uad6d\uc18c \ud1b5\uc99d, \ub300\uc0ac\uc801 \ud53c\ub85c\uac00 \uba3c\uc800 \uc81c\ud55c\uc694\uc778\uc774 \ub420 \uc218 \uc788\ub2e4. \ubc18\ub300\ub85c \uace0\uc911\ub7c9\u00b7\uc800\ubc18\ubcf5 \ud6c8\ub828\uc740 \ub192\uc740 \uae30\uacc4\uc801 \uc7a5\ub825\uc744 \ub9cc\ub4e4\uae30 \uc27d\uace0 \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \uc720\ub9ac\ud558\uc9c0\ub9cc, \uad00\uc808\uacfc \uacb0\ud569\uc870\uc9c1\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uacfc \uae30\uc220\uc801 \ub09c\ub3c4\uac00 \ucee4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uadfc\ube44\ub300\ub97c \uc6d0\ud558\ub294 \uc77c\ubc18\uc778\uc740 \ud2b9\uc815 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc808\ub300\uc801\uc778 \uae30\uc900\uc73c\ub85c \uc0bc\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ubd80\ud558 \ubc94\uc704\ub97c \ud65c\uc6a9\ud558\ub418, \ub300\ubd80\ubd84\uc758 \uadfc\ube44\ub300 \uc138\ud2b8\ub97c \uc2e4\ud328 \uc9c1\uc804\uc758 \ucda9\ubd84\ud788 \uc5b4\ub824\uc6b4 \uc218\uc900\uc73c\ub85c \uc218\ud589\ud558\uace0 \ub2e4\uc74c \uc138\ud2b8\uc758 \uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ud734\uc2dd\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\ub2e4. \ub9e4 \uc138\ud2b8\ub97c \ubc18\ub4dc\uc2dc \uc644\uc804\ud55c \uc2e4\ud328\uae4c\uc9c0 \uc218\ud589\ud574\uc57c \ud558\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2e4. \uc2e4\ud328\ud6c8\ub828\uc740 \uc800\uc911\ub7c9 \uc6b4\ub3d9\uc5d0\uc11c \ucda9\ubd84\ud55c \uc6b4\ub3d9\ub2e8\uc704 \ub3d9\uc6d0\uc744 \ud655\ubcf4\ud558\ub294 \ub370 \uc720\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc9c0\uc18d\uc801\uc778 \uc644\uc804 \uc2e4\ud328\ub294 \ud53c\ub85c\uc640 \ud68c\ubcf5 \ube44\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc2e4\ud328\ud6c8\ub828\uacfc \ube44\uc2e4\ud328\ud6c8\ub828\uc758 \uc7a5\uae30 \ud6a8\uacfc\ub97c \ube44\uad50\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc804\uccb4 \uc6b4\ub3d9\ub7c9\uacfc \ud6c8\ub828 \uc870\uac74\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc84c\ub2e4.<\/p>\n

<\/h2>\n

 <\/p>\n

\uc800\ud56d\uc6b4\ub3d9\uc744 \ud558\uba74 \uae30\uacc4\uc801 \uc7a5\ub825\uacfc \uc601\uc591 \uc2e0\ud638\ub97c \ubc14\ud0d5\uc73c\ub85c mTORC1 \uacbd\ub85c\uac00 \ud65c\uc131\ud654\ub418\uace0, \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5\uae30\uc5d0 \uadfc\ub2e8\ubc31\uc9c8 \ud569\uc131\uc774 \uc99d\uac00\ud55c\ub2e4. \uc6b4\ub3d9 \uc911 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ucee4\uc9c0\uba74 AMPK\uac00 \ud65c\uc131\ud654\ub3fc \ub2e8\ubc31\uc9c8 \ud569\uc131\uacfc mTORC1 \uc2e0\ud638\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uc81c\ud55c\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \ud2b9\uc815 \ubc18\ubcf5 \ud69f\uc218\ub97c \ub118\ub294 \uc21c\uac04 mTOR\uac00 \uaebc\uc9c0\uace0 AMPK\ub85c \uc804\ud658\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \uace0\ubc18\ubcf5 \uc6b4\ub3d9\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud55c \uadfc\ube44\ub300\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0, AMPK\uc640 mTORC1\uc774 \uac19\uc740 \uc6b4\ub3d9 \uc138\uc158\uc5d0\uc11c \ub3d9\uc2dc\uc5d0 \ud65c\uc131\ud654\ub418\ub294 \uac83\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uacb0\uad6d \ubb38\uc81c\uac00 \ub418\ub294 \uac83\uc740 \uace0\ubc18\ubcf5 \uc790\uccb4\uac00 \uc544\ub2c8\ub77c \uae30\uacc4\uc801 \uc7a5\ub825\uacfc \uc720\ud6a8\ud55c \ubc18\ubcf5\uc740 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc740\ub370 \uc5d0\ub108\uc9c0 \uace0\uac08\uacfc \ubd88\ud544\uc694\ud55c \ud53c\ub85c\ub9cc \uacfc\ub3c4\ud558\uac8c \ucee4\uc9c0\ub294 \uc6b4\ub3d9 \uad6c\uc131\uc774\ub2e4. \uadfc\uc131\uc7a5\uc744 \uc704\ud574 \ud544\uc694\ud55c \uac83\uc740 mTOR\ub97c \uc5b5\uc9c0\ub85c \u2018\ucf1c\ub294\u2019 \ud2b9\uc815 \ubc18\ubcf5 \ud69f\uc218\uac00 \uc544\ub2c8\ub77c, \ucda9\ubd84\ud55c \uc7a5\ub825\uacfc \uc801\uc808\ud55c \uc6b4\ub3d9\ub7c9, \ud68c\ubcf5 \uac00\ub2a5\ud55c \ud53c\ub85c, \ub2e8\ubc31\uc9c8\uacfc \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \ud6c8\ub828\uc774\ub2e4.<\/p>\n

\u2018\uace0\ubc18\ubcf5\uc740 AMPK, \uc800\ubc18\ubcf5\uc740 mTOR\u2019\ub77c\ub294 \uacf5\uc2dd\ubcf4\ub2e4 \uc911\uc694\ud55c \uc9c8\ubb38\uc740 \ud558\ub098\ub2e4. \uc9c0\uae08 \uc218\ud589\ud558\ub294 \uc138\ud2b8\uac00 \uadfc\uc721\uc5d0 \uc758\ubbf8 \uc788\ub294 \uc7a5\ub825\uc744 \uc81c\uacf5\ud558\uba74\uc11c\ub3c4 \ub2e4\uc74c \uc6b4\ub3d9\uacfc \ud68c\ubcf5\uc744 \ub9dd\uce58\uc9c0 \uc54a\ub294\uac00.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc800\ud56d\uc6b4\ub3d9\uc744 \uc124\uba85\ud558\ub294 \ucf58\ud150\uce20\uc5d0\uc11c \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \ub450 \ub2e8\ubc31\uc9c8\uc774 \uc788\ub2e4. \ud558\ub098\ub294 \uadfc\uc721\uc758 \uc131\uc7a5\uacfc \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud55c\ub2e4\uace0 \uc54c\ub824\uc9c4 \u2018mTOR\u2019\uc774\uace0, \ub2e4\ub978 \ud558\ub098\ub294 \uc5d0\ub108\uc9c0 \ubd80\uc871\uc744 \uac10\uc9c0\ud574 mTOR\ub97c \uc5b5\uc81c\ud55c\ub2e4\uace0 \uc54c\ub824\uc9c4 \u2018AMPK\u2019\ub2e4. \uc774\ub97c \uadfc\uac70\ub85c \u201c\uc800\ud56d\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 mTOR\uac00 \ud65c\uc131\ud654\ub418\uc9c0\ub9cc, \ubc18\ubcf5 \ud69f\uc218\uac00 \uc77c\uc815 \uc218\uc900\uc744 \ub118\uc5b4\uac00\uba74 AMPK\uac00 \ud65c\uc131\ud654\ub3fc \uadfc\uc131\uc7a5\uc774 \uba48\ucd98\ub2e4\u201d\ub294 \uc124\uba85\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \uc774 \uc124\uba85\uc5d0\ub294 \uc77c\ubd80 \uc0ac\uc2e4\uc774 \ud3ec\ud568\ub3fc \uc788\uc9c0\ub9cc, \uc2e4\uc81c \uc778\uccb4\uc5d0\uc11c \uc77c\uc5b4\ub098\ub294 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,40,20],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-40","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1788"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":1790,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions\/1790"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}