{"id":1801,"date":"2026-08-18T10:50:56","date_gmt":"2026-08-18T01:50:56","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1801"},"modified":"2026-08-18T10:50:56","modified_gmt":"2026-08-18T01:50:56","slug":"%ed%9d%91%ec%97%bc%ec%86%8c-%eb%b3%b4%ec%96%91%ec%8b%9d%ec%9c%bc%eb%a1%9c-%ec%95%88%ec%a0%84%ed%95%9c%ea%b0%80-%ec%96%bc%eb%a7%88%eb%82%98-%ec%a2%8b%ec%9d%80%ea%b0%80","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1801","title":{"rendered":"\ud751\uc5fc\uc18c! \ubcf4\uc591\uc2dd\uc73c\ub85c \uc548\uc804\ud55c\uac00? \uc5bc\ub9c8\ub098 \uc88b\uc740\uac00?"},"content":{"rendered":"

\"\"<\/h1>\n

\uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29\uc5d0 \ucca0\ubd84\uae4c\uc9c0\u2026\uc804\ud1b5 \ubcf4\uc591\uc2dd\uc5d0\uc11c \u2018\uc601\uc591\uac00 \ub192\uc740 \uc721\ub958\u2019\ub85c \uc7ac\ud3c9\uac00<\/h3>\n

\uc5ec\ub984\ucca0 \ubcf5\ub0a0\uc774\ub098 \ubab8\uc774 \ud5c8\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\uba74 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc624\ub7ab\ub3d9\uc548 \u2018\ubcf4\uc591\uc2dd\u2019\uc744 \ucc3e\ub294 \ubb38\ud654\uac00 \uc774\uc5b4\uc838 \uc654\ub2e4. \uacfc\uac70 \uc0bc\uacc4\ud0d5\uacfc \ubcf4\uc2e0\ud0d5 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \ubcf4\uc591\uc2dd\uc73c\ub85c \uac70\ub860\ub410\ub2e4\uba74 \ucd5c\uadfc\uc5d0\ub294 \ud751\uc5fc\uc18c\ud0d5, \ud751\uc5fc\uc18c \uc218\uc721, \ud751\uc5fc\uc18c \uc9c4\uc561 \ub4f1 \ud751\uc5fc\uc18c\ub97c \ud65c\uc6a9\ud55c \uc2dd\ud488\uc774 \uc0c8\ub85c\uc6b4 \ubcf4\uc591\uc2dd \uc2dc\uc7a5\uc758 \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/strong><\/p>\n

\ud2b9\ud788 \ud751\uc5fc\uc18c\ub294 \ub2e8\uc21c\ud788 \u201c\ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc804\ud1b5 \uc74c\uc2dd\u201d\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\ub9cc \uac16\uace0 \uc788\ub294 \uc2dd\uc7ac\ub8cc\uac00 \uc544\ub2c8\ub2e4. \uc2e4\uc81c \uc601\uc591\uc131\ubd84\uc744 \uc0b4\ud3b4\ubd10\ub3c4 \ub2e8\ubc31\uc9c8\uacfc \ucca0\ubd84\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud560 \uc218 \uc788\ub294 \uc721\ub958\ub77c\ub294 \uc810\uc5d0\uc11c \ud604\ub300 \uc601\uc591\ud559\uc801\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud3c9\uac00\ud560 \ub9cc\ud558\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\ub9bd\ucd95\uc0b0\uacfc\ud559\uc6d0\uc774 \uacf5\uac1c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc5fc\uc18c\uace0\uae30\ub294 \ubd80\uc704\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc774 \ud3c9\uade0 \uc57d 19g, \uc9c0\ubc29\uc740 \uc57d 8g \uc218\uc900<\/strong>\uc774\ub2e4. \ucca0\uc740 \uc57d 2.73mg, \uce7c\uc298\uc740 \uc57d 10mg\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70 \ube44\ud0c0\ubbfc E\uc640 \ube44\ud0c0\ubbfc B2 \ub4f1\ub3c4 \ud568\uc720\ub3fc \uc788\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad \uc5ed\uc2dc \uc5fc\uc18c\uace0\uae30\ub97c \uc0c1\ub300\uc801\uc73c\ub85c \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uacfc \ucca0\ubd84, \uce7c\uc298 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\uc7ac\ub8cc\ub85c \uc124\uba85\ud558\uace0 \uc788\ub2e4.<\/p>\n

\u25a0 \u2018\ubcf4\uc591\uc2dd\u2019\uc774\ub77c\ub294 \ub9d0, \ub2e8\uc21c\ud55c \uc774\ubbf8\uc9c0\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294\ub2e4<\/h3>\n

\uc0ac\uc2e4 \uc74c\uc2dd \ud558\ub098\ub97c \uba39\ub294\ub2e4\uace0 \uac11\uc790\uae30 \uccb4\ub825\uc774 \uc19f\uac70\ub098 \uc9c8\ubcd1\uc774 \uce58\ub8cc\ub418\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ud604\ub300 \uc601\uc591\ud559\uc5d0\uc11c \ub9d0\ud558\ub294 \ubcf4\uc591\uc758 \uc758\ubbf8\ub294 \uacb0\uad6d \uc2e0\uccb4 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc640 \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud558\ub294 \uac83<\/strong>\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\uadf8\ub7f0 \uad00\uc810\uc5d0\uc11c \uc5fc\uc18c\uace0\uae30\uc758 \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \uc7a5\uc810\uc740 \ub2e8\ubc31\uc9c8\uc774\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\ubfd0 \uc544\ub2c8\ub77c \ud6a8\uc18c\uc640 \ud638\ub974\ubaac, \uba74\uc5ed \uad00\ub828 \ub2e8\ubc31\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \ud751\uc5fc\uc18c\uac00 \ud2b9\ubcc4\ud55c \uc57d\ud6a8\ub97c \uac00\uc9c4 \u2018\uc57d\u2019\uc774\ub77c\uc11c\ub77c\uae30\ubcf4\ub2e4, \uace0\uae30 \uc790\uccb4\uac00 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\ub294 \uc2dd\ud488\uc774\ub77c\ub294 \uc0ac\uc2e4\uc774 \ubcf4\uc591\uc2dd\uc73c\ub85c\uc11c\uc758 \uac00\uce58\ub97c \uc124\uba85\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uadfc\uac70\uac00 \ub41c\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0 \ucca0\ubd84\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4\ub294 \uac83\ub3c4 \ub208\uc5ec\uaca8\ubcfc \ub9cc\ud558\ub2e4. \ucca0\uc740 \uc815\uc0c1\uc801\uc778 \ud608\uc561 \uc0dd\uc131\uacfc \uc0b0\uc18c \uc6b4\ubc18\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \ubc1c\ud45c\ud55c \uc5fc\uc18c\uace0\uae30\uc758 \ucca0 \ud568\ub7c9\uc740 100g\ub2f9 \uc57d 2.73mg\uc73c\ub85c \ubcf4\uace0\ub3fc \uc788\ub2e4.<\/p>\n

\uc989 \uacfc\uac70\uc5d0\ub294 \uacbd\ud5d8\uc801\uc73c\ub85c \u201c\uae30\ub825\uc774 \ub5a8\uc5b4\uc84c\uc744 \ub54c \uba39\ub294 \uace0\uae30\u201d\uc600\ub2e4\uba74, \ud604\ub300\uc5d0\ub294 \uace0\ub2e8\ubc31 \uc721\ub958\uc774\uba74\uc11c \ucca0\ubd84\uacfc \uc5ec\ub7ec \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488<\/strong>\uc774\ub77c\ub294 \uad00\uc810\uc5d0\uc11c \ub2e4\uc2dc \ud574\uc11d\ud560 \uc218 \uc788\ub294 \uc148\uc774\ub2e4.<\/p>\n

\u25a0 \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uae30\ub2a5\uc131 \uac00\ub2a5\uc131\uae4c\uc9c0 \ud0d0\uc0c9<\/h3>\n

\ucd5c\uadfc\uc5d0\ub294 \uc5fc\uc18c\uace0\uae30\uc758 \ub2e8\uc21c\ud55c \uc601\uc591\uc131\ubd84\uc744 \ub118\uc5b4 \uae30\ub2a5\uc131\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub3c4 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\ub18d\ucd0c\uc9c4\ud765\uccad\uc740 2025\ub144 \uc5fc\uc18c\uace0\uae30 \ucd94\ucd9c\ubb3c\uc744 \uc774\uc6a9\ud55c \uc138\ud3ec\uc2e4\ud5d8\uc5d0\uc11c \ud53c\ubd80 \uc7a5\ubcbd \uad00\ub828 \ub2e8\ubc31\uc9c8 \ubc1c\ud604 \uc99d\uac00\uc640 \uc77c\ubd80 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c \uac10\uc18c \ub4f1\uc744 \uad00\ucc30\ud588\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \ud574\ub2f9 \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 Foods<\/em>\uc5d0\ub3c4 \uac8c\uc7ac\ub410\ub2e4. \ub2e4\ub9cc \uc774\ub294 \uc8fc\ub85c \uc138\ud3ec \uc218\uc900\uc758 \uc2e4\ud5d8 \uacb0\uacfc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc0ac\ub78c\uc774 \ud751\uc5fc\uc18c\ub97c \uba39\uc73c\uba74 \ud53c\ubd80\uc9c8\ud658\uc774\ub098 \uc5fc\uc99d\uc774 \uce58\ub8cc\ub41c\ub2e4\uace0 \ud655\ub300\ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/strong> \ud5a5\ud6c4 \ub3d9\ubb3c\uc2e4\ud5d8\uacfc \uc778\uccb4\uc5f0\uad6c \ub4f1\uc744 \ud1b5\ud55c \ucd94\uac00 \uac80\uc99d\uc774 \ud544\uc694\ud55c \ub2e8\uacc4\ub2e4.<\/p>\n

\uc774\ub7f0 \uc810\uc740 \uc624\ud788\ub824 \ud751\uc5fc\uc18c\ub97c \ubc14\ub77c\ubcf4\ub294 \uc62c\ubc14\ub978 \uc2dc\uac01\uc744 \ubcf4\uc5ec\uc900\ub2e4. \uc804\ud1b5\uc801\uc73c\ub85c \uc804\ud574\uc9c4 \ud6a8\ub2a5\uc744 \uadf8\ub300\ub85c \ubbff\uae30\ubcf4\ub2e4\ub294 \uc2e4\uc81c \uc601\uc591\uc131\ubd84\uc744 \ubd84\uc11d\ud558\uace0 \ud2b9\uc815 \uc0dd\ub9ac\ud65c\uc131 \uac00\ub2a5\uc131\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ud558\ub294 \uc5f0\uad6c\uac00 \uc9c4\ud589\ub418\uace0 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u25a0 \ubcf4\uc2e0\ud0d5\uacfc\ub294 \uc2dd\ud488 \uad00\ub9ac \uce21\uba74\uc5d0\uc11c\ub3c4 \ucc28\uc774<\/h3>\n

\ud751\uc5fc\uc18c\uac00 \uacfc\uac70\uc758 \uc77c\ubd80 \ubcf4\uc591\uc2dd\uacfc \ube44\uad50\ud574 \uc8fc\ubaa9\ubc1b\ub294 \ub610 \ud558\ub098\uc758 \uc774\uc720\ub294 \uc81c\ub3c4\uad8c \ucd95\uc0b0\ubb3c\ub85c \uad00\ub9ac\ub41c\ub2e4\ub294 \uc810<\/strong>\uc774\ub2e4.<\/p>\n

\uc5fc\uc18c\ub294 \u300c\ucd95\uc0b0\ubc95\u300d\uc0c1 \ub4f1\ub85d \ub300\uc0c1 \uac00\ucd95\uc5d0 \ud3ec\ud568\ub418\uba70, \u300c\ucd95\uc0b0\ubb3c \uc704\uc0dd\uad00\ub9ac\ubc95\u300d\uc5d0\uc11c\ub3c4 \uc2dd\uc6a9\uc744 \ubaa9\uc801\uc73c\ub85c \ub3c4\ucd95\u00b7\ucc98\ub9ac\ub418\ub294 \uac00\ucd95\uc73c\ub85c \uad00\ub9ac\ub41c\ub2e4. \ub530\ub77c\uc11c \uc815\uc0c1\uc801\uc73c\ub85c \uc720\ud1b5\ub418\ub294 \uc5fc\uc18c\uace0\uae30\ub294 \ud5c8\uac00\ub41c \ub3c4\ucd95\uacfc \ucd95\uc0b0\ubb3c \uc704\uc0dd\uad00\ub9ac \uccb4\uacc4\ub97c \uac70\uccd0 \uc2dd\ud488\uc73c\ub85c \uacf5\uae09\ub41c\ub2e4.<\/p>\n

\ub2e4\ub9cc \ud55c \uac00\uc9c0\ub294 \uc815\ud655\ud788 \uad6c\ubd84\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \ud604\uc7ac \ucd95\uc0b0\ubb3c\uc774\ub825\uc81c\ub294 \uc18c\u00b7\ub3fc\uc9c0\u00b7\ub2ed\u00b7\uc624\ub9ac\u00b7\uacc4\ub780 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc6b4\uc601\ub418\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud751\uc5fc\uc18c\ub97c \uc1e0\uace0\uae30\ucc98\ub7fc \uc774\ub825\ubc88\ud638 \ud558\ub098\ub85c \ub18d\uc7a5\ubd80\ud130 \ud310\ub9e4\uc810\uae4c\uc9c0 \ubaa8\ub450 \uc870\ud68c\ud560 \uc218 \uc788\ub2e4\uace0 \ud45c\ud604\ud558\ub294 \uac83\uc740 \uc815\ud655\ud558\uc9c0 \uc54a\ub2e4.<\/strong> \u2018\uc81c\ub3c4\uad8c \ucd95\uc0b0\ubb3c\ub85c \uc0dd\uc0b0\u00b7\ub3c4\ucd95\u00b7\uc720\ud1b5\ub41c\ub2e4\u2019\ub294 \uac83\uacfc \u2018\uac1c\uccb4\ubcc4 \ucd95\uc0b0\ubb3c\uc774\ub825\uc81c\uac00 \uc801\uc6a9\ub41c\ub2e4\u2019\ub294 \uac83\uc740 \ub2e4\ub978 \uc774\uc57c\uae30\ub2e4.<\/p>\n

\ubc18\uba74 \uac1c\uace0\uae30\ub294 \uc0c1\ud669 \uc790\uccb4\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

2024\ub144 \uc81c\uc815\ub41c \u300c\uac1c\uc758 \uc2dd\uc6a9 \ubaa9\uc801\uc758 \uc0ac\uc721\u00b7\ub3c4\uc0b4 \ubc0f \uc720\ud1b5 \ub4f1 \uc885\uc2dd\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u300d\uc5d0 \ub530\ub77c 2027\ub144 2\uc6d4 7\uc77c\ubd80\ud130 \uad6d\ub0b4\uc5d0\uc11c \uc2dd\uc6a9\uc744 \ubaa9\uc801\uc73c\ub85c \uac1c\ub97c \uc0ac\uc721\ud558\uac70\ub098 \ub3c4\uc0b4\u00b7\uc720\ud1b5\u00b7\ud310\ub9e4\ud558\ub294 \ud589\uc704\uac00 \uae08\uc9c0\ub41c\ub2e4.<\/strong> \ud604\uc7ac 2026\ub144\uc740 \uae30\uc874 \uc5c5\uacc4\uac00 \uc804\uc5c5 \ub610\ub294 \ud3d0\uc5c5\uc744 \uc774\ud589\ud558\ub294 \uc804\ud658 \uae30\uac04\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uacfc\uac70 \u2018\ubcf4\uc591\uc2dd\u2019\uc774\ub77c\ub294 \ud558\ub098\uc758 \ubc94\uc8fc\uc5d0\uc11c \ud568\uaed8 \uc5b8\uae09\ub410\ub358 \ubcf4\uc2e0\ud0d5\uacfc \ud751\uc5fc\uc18c\ud0d5\uc740 \uc55e\uc73c\ub85c\ub294 \ubc95\uc801\u00b7\uc0b0\uc5c5\uc801 \uc704\uce58\uc5d0\uc11c\ub3c4 \uc644\uc804\ud788 \ub2e4\ub978 \uae38\uc744 \uac77\uac8c \ub418\ub294 \uc148\uc774\ub2e4.<\/p>\n

\u25a0 \ud751\uc5fc\uc18c\ub77c\uace0 \ubb34\uc870\uac74 \uac74\uac15\uc2dd\uc740 \uc544\ub2c8\ub2e4<\/h3>\n

\ub2e4\ub9cc \ud751\uc5fc\uc18c\uc5d0 \u2018\ubcf4\uc591\uc2dd\u2019\uc774\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\ub2e4\uace0 \ud574\uc11c \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uac74\uac15\ud574\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\uc5fc\uc18c\uace0\uae30 \uc5ed\uc2dc \uae30\ubcf8\uc801\uc73c\ub85c \uc721\ub958\uc774\uba70 \uc801\uc0c9\uc721\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ud2b9\ud788 \ud751\uc5fc\uc18c\ud0d5\ucc98\ub7fc \uad6d\ubb3c \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uace0\uae30 \uc790\uccb4\ubcf4\ub2e4 \uc18c\uae08, \uc591\ub150, \ub4e4\uae7b\uac00\ub8e8, \uad6d\ubb3c\uc758 \uc12d\ucde8\ub7c9\uacfc \uc804\uccb4 \uc5f4\ub7c9<\/strong>\uc774 \uc2dd\uc0ac\uc758 \uc601\uc591\uc801 \ud2b9\uc131\uc744 \ud06c\uac8c \ubc14\uafc0 \uc218 \uc788\ub2e4. \ub18d\ucd0c\uc9c4\ud765\uccad \uc790\ub8cc\uc5d0\uc11c\ub3c4 \uc5fc\uc18c\uace0\uae30\ub294 \uc801\uc0c9\uc721\uc758 \ud55c \uc885\ub958\ub85c \ubd84\ub958\ub41c\ub2e4.<\/p>\n

\ud751\uc5fc\uc18c \uc9c4\uc561 \uc5ed\uc2dc \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \uace0\uae30 \ud568\ub7c9\uacfc \ucd94\ucd9c \ubc29\uc2dd, \ucca8\uac00\ubb3c, \ub2f9\ub958 \ub4f1\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc21c\ud788 \u2018\ud751\uc5fc\uc18c\u2019\ub77c\ub294 \uc774\ub984\ub9cc \ubcf4\uace0 \uac19\uc740 \uc601\uc591\uac00\ub97c \uae30\ub300\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc77c\ubc18\uc801\uc778 \uace0\uae30\uc758 \uc601\uc591\uc131\ubd84\uacfc \uac00\uacf5\ub41c \uc9c4\uc561 \ud55c \ud3ec\uc758 \uc601\uc591\uc131\ubd84\uc740 \uc644\uc804\ud788 \ub2e4\ub978 \uac1c\ub150\uc774\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uac74\uac15\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4\uba74 \uc81c\ud488\uba85\ubcf4\ub2e4 \uc6d0\uc7ac\ub8cc \ud568\ub7c9\uacfc \uc601\uc591\uc131\ubd84\ud45c, \uc81c\uc870\uc5c5\uccb4\uc640 \uc81c\uc870\uacfc\uc815 \ub4f1\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \ub354 \uc911\uc694\ud558\ub2e4.<\/strong><\/p>\n

\u25a0 \u2018\uc2e0\ube44\ud55c \ubcf4\uc591\uc2dd\u2019\ubcf4\ub2e4 \u2018\uc601\uc591\uac00 \ub192\uc740 \uc721\ub958\u2019\ub85c \ubd10\uc57c<\/h3>\n

\uacb0\uad6d \ud751\uc5fc\uc18c\uac00 \uac00\uc9c4 \uac00\uc7a5 \ud070 \uacbd\uc7c1\ub825\uc740 \uc2e0\ube44\ud55c \uc57d\ud6a8\uac00 \uc544\ub2c8\ub2e4.<\/p>\n

100g\ub2f9 \uc57d 19g\uc758 \ub2e8\ubc31\uc9c8, \ube44\uad50\uc801 \ub0ae\uc740 \uc9c0\ubc29 \ud568\ub7c9, \ucca0\ubd84\uc744 \ube44\ub86f\ud55c \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uac1d\uad00\uc801\uc778 \uc601\uc591\uc801 \ud2b9\uc131<\/strong>\uc774 \uc624\ud788\ub824 \ud751\uc5fc\uc18c\uc758 \uc9c4\uc9dc \uac15\uc810\uc774\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0 \uc815\uc0c1\uc801\uc778 \ucd95\uc0b0\ubb3c \uc0dd\uc0b0\u00b7\ub3c4\ucd95\u00b7\uc704\uc0dd\uad00\ub9ac \uccb4\uacc4\ub97c \ud1b5\ud574 \uc720\ud1b5\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ud604\ub300 \uc18c\ube44\uc790\ub4e4\uc5d0\uac8c \uc911\uc694\ud55c \uc694\uc18c\ub2e4.<\/p>\n

\uacfc\uac70\uc758 \ubcf4\uc591\uc2dd\uc774 \u201c\ubab8\uc5d0 \uc88b\ub2e4\uace0 \ud558\ub2c8\uae4c \uba39\ub294 \uc74c\uc2dd\u201d\uc774\uc5c8\ub2e4\uba74 \uc774\uc81c\ub294 \ub2ec\ub77c\uc838\uc57c \ud55c\ub2e4. \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub294\uc9c0, \uc5b4\ub5a4 \uacbd\ub85c\ub85c \uc0dd\uc0b0\ub410\ub294\uc9c0, \uc5bc\ub9c8\ub098 \uba39\ub294 \uac83\uc774 \uc801\uc808\ud55c\uc9c0\ub97c \ub530\uc838\ubcf4\ub294 \uc2dc\ub300\ub2e4.<\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \ud751\uc5fc\uc18c\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uc704\uce58\uc5d0 \uc788\ub2e4.<\/p>\n

\uc218\ubc31 \ub144\uac04 \uc774\uc5b4\uc9c4 \uc804\ud1b5\uc801\uc778 \ubcf4\uc591\uc2dd\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\uc640 \ud568\uaed8, \uace0\ub2e8\ubc31 \uc721\ub958\uc774\uc790 \ucca0\ubd84\uacfc \uc5ec\ub7ec \ubbf8\ub7c9\uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\ub294 \uc2dd\ud488\uc774\ub77c\ub294 \ud604\ub300\uc801\uc778 \uac00\uce58\uac00 \ub3d9\uc2dc\uc5d0 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/strong><\/p>\n

\ud751\uc5fc\uc18c\ub97c \uad73\uc774 \u2018\ub9cc\ubcd1\ud1b5\uce58 \ubcf4\uc591\uc2dd\u2019\uc73c\ub85c \ud3ec\uc7a5\ud560 \ud544\uc694\ub3c4 \uc5c6\ub2e4.<\/p>\n

\uc601\uc591\uc131\ubd84\ub9cc \ub193\uace0 \ubcf4\ub354\ub77c\ub3c4 \ucda9\ubd84\ud788 \ub9e4\ub825\uc801\uc778 \uace0\uae30\ub2e4.
\n\uc5b4\uca4c\uba74 \ud751\uc5fc\uc18c\uac00 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\ub294 \uc9c4\uc9dc \uc774\uc720\ub294 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub978\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ub2e8\ubc31\u00b7\uc800\uc9c0\ubc29\uc5d0 \ucca0\ubd84\uae4c\uc9c0\u2026\uc804\ud1b5 \ubcf4\uc591\uc2dd\uc5d0\uc11c \u2018\uc601\uc591\uac00 \ub192\uc740 \uc721\ub958\u2019\ub85c \uc7ac\ud3c9\uac00 \uc5ec\ub984\ucca0 \ubcf5\ub0a0\uc774\ub098 \ubab8\uc774 \ud5c8\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\uba74 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c\ub294 \uc624\ub7ab\ub3d9\uc548 \u2018\ubcf4\uc591\uc2dd\u2019\uc744 \ucc3e\ub294 \ubb38\ud654\uac00 \uc774\uc5b4\uc838 \uc654\ub2e4. \uacfc\uac70 \uc0bc\uacc4\ud0d5\uacfc \ubcf4\uc2e0\ud0d5 \ub4f1\uc774 \ub300\ud45c\uc801\uc778 \ubcf4\uc591\uc2dd\uc73c\ub85c \uac70\ub860\ub410\ub2e4\uba74 \ucd5c\uadfc\uc5d0\ub294 \ud751\uc5fc\uc18c\ud0d5, \ud751\uc5fc\uc18c \uc218\uc721, \ud751\uc5fc\uc18c \uc9c4\uc561 \ub4f1 \ud751\uc5fc\uc18c\ub97c \ud65c\uc6a9\ud55c \uc2dd\ud488\uc774 \uc0c8\ub85c\uc6b4 \ubcf4\uc591\uc2dd \uc2dc\uc7a5\uc758 \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud2b9\ud788 \ud751\uc5fc\uc18c\ub294 \ub2e8\uc21c\ud788 \u201c\ubab8\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc804\ud1b5 \uc74c\uc2dd\u201d\uc774\ub77c\ub294 \uc774\ubbf8\uc9c0\ub9cc \uac16\uace0 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14,39],"tags":[],"class_list":["post-1801","post","type-post","status-publish","format-standard","hentry","category-3","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1801"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":1803,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1801\/revisions\/1803"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}