{"id":1808,"date":"2026-08-24T10:39:50","date_gmt":"2026-08-24T01:39:50","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1808"},"modified":"2026-08-24T10:39:55","modified_gmt":"2026-08-24T01:39:55","slug":"%ec%84%b8%ed%8f%ac%eb%a7%89%ec%9d%84-%ea%b5%ac%ec%84%b1%ed%95%98%ea%b3%a0-%ec%97%bc%ec%a6%9d-%eb%b0%98%ec%9d%91%ec%9d%84-%ec%a1%b0%ec%a0%88%ed%95%98%eb%8a%94-%ed%95%84%ec%88%98-%ec%a7%80%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1808","title":{"rendered":"\uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\ud558\ub294 \ud544\uc218 \uc9c0\ubc29\uc0b0 \uc624\uba54\uac003!"},"content":{"rendered":"

\"\"<\/h1>\n

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \ub0a8\ub294 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub294 \ubb3c\uc9c8\uc774 \uc544\ub2c8\ub2e4. \uc138\ud3ec\ub97c \ub458\ub7ec\uc2fc \ub9c9\uc744 \ub9cc\ub4e4\uace0, \uc2e0\uacbd \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\uba70, \ud638\ub974\ubaac\uacfc \uc5fc\uc99d \uc870\uc808 \ubb3c\uc9c8\uc744 \uc0dd\uc0b0\ud558\ub294 \ud575\uc2ec \uc7ac\ub8cc\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc778\uccb4\uac00 \ucda9\ubd84\ud788 \ud569\uc131\ud558\uc9c0 \ubabb\ud574 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uc9c0\ubc29\uc0b0\uc73c\ub85c \uaf3d\ud78c\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc624\uba54\uac003\uc5d0 \ub300\ud55c \ub300\uc911\uc758 \uc778\uc2dd\uc5d0\ub294 \uacfc\uc7a5\uacfc \uc624\ud574\uac00 \ub4a4\uc11e\uc5ec \uc788\ub2e4. \u201c\ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uccad\uc18c\ud55c\ub2e4\u201d, \u201c\uba38\ub9ac\uac00 \uc88b\uc544\uc9c4\ub2e4\u201d, \u201c\uc5fc\uc99d\uc744 \ubaa8\ub450 \uc5c6\uc560\uc900\ub2e4\u201d\ub294 \uc2dd\uc758 \uad11\uace0\uac00 \ub300\ud45c\uc801\uc774\ub2e4. \ud604\uc7ac\uae4c\uc9c0 \ucd95\uc801\ub41c \uc5f0\uad6c\ub97c \uc885\ud569\ud558\uba74 \uc624\uba54\uac003\ub294 \uc778\uccb4\uc5d0 \ubc18\ub4dc\uc2dc \ud544\uc694\ud55c \uc601\uc591\uc18c\uc778 \uac83\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc2ec\uadfc\uacbd\uc0c9\u00b7\uce58\ub9e4\u00b7\uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\ud575\uc2ec\uc740 \uc624\uba54\uac003\ub77c\ub294 \uc601\uc591\uc18c\uc758 \uc0dd\ub9ac\uc801 \uc911\uc694\uc131\uacfc \uc2dc\uc911 \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\uc758 \uc9c8\ubcd1 \uc608\ubc29 \ud6a8\uacfc\ub97c \uad6c\ubd84\ud558\ub294 \ub370 \uc788\ub2e4.<\/p>\n

ALA\u00b7EPA\u00b7DHA, \uac19\uc740 \uc624\uba54\uac003\uc9c0\ub9cc \uc5ed\ud560\uc740 \ub2e4\ub974\ub2e4<\/h2>\n

\ub300\ud45c\uc801\uc778 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0\uc778 ALA\uc640 \uc5d0\uc774\ucf54\uc0ac\ud39c\ud0c0\uc5d4\uc0b0\uc778 EPA, \ub3c4\ucf54\uc0ac\ud5e5\uc0ac\uc5d4\uc0b0\uc778 DHA\ub2e4.<\/p>\n

ALA\ub294 \ub4e4\uae30\ub984\u00b7\uc544\ub9c8\uc528\u00b7\uce58\uc544\uc2dc\ub4dc\u00b7\ud638\ub450\u00b7\ucf69\uae30\ub984\u00b7\uce74\ub180\ub77c\uc720\uc640 \uac19\uc740 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ub4e4\uc5b4 \uc788\ub2e4. \uc778\uccb4\ub294 ALA\ub97c EPA\ub85c, \ub2e4\uc2dc DHA\ub85c \uc804\ud658\ud560 \uc218 \uc788\uc9c0\ub9cc \uadf8 \uc804\ud658\ub7c9\uc740 \ub9ce\uc9c0 \uc54a\ub2e4. \ub530\ub77c\uc11c \ud608\uc911 EPA\uc640 DHA \ub18d\ub3c4\ub97c \uc2e4\uc9c8\uc801\uc73c\ub85c \ub192\uc774\ub824\uba74 \ub4f1\ud478\ub978\uc0dd\uc120\uc774\ub098 \ud574\uc0b0\ubb3c, \uc870\ub958 \uc720\ub798 \uc624\uc77c \ub4f1\uc744 \uc9c1\uc811 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc774 \ud6a8\uc728\uc801\uc774\ub2e4.<\/p>\n

EPA\ub294 \uc5fc\uc99d \ubc18\uc751\uacfc \ud608\uc18c\ud310 \ud65c\uc131, \ud608\uad00 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \uc5ec\ub7ec \uc9c0\uc9c8 \ub9e4\uac1c\ubb3c\uc9c8\uc758 \uc7ac\ub8cc\uac00 \ub41c\ub2e4. DHA\ub294 \ub1cc\uc640 \ub9dd\ub9c9, \uc2e0\uacbd\uc138\ud3ec\ub9c9\uc5d0 \ub192\uc740 \ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\uba70 \uc138\ud3ec\ub9c9\uc758 \uc720\ub3d9\uc131\uacfc \uc2e0\uacbd \uc2e0\ud638 \uc804\ub2ec\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc0b0\ud558 \uac74\uac15\ubcf4\uc870\uc2dd\ud488\uad6d\uc740 \uc624\uba54\uac003\uac00 \uc804\uc2e0\uc758 \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uba70 \uc2ec\uc7a5\u00b7\ud608\uad00\u00b7\ud3d0\u00b7\uba74\uc5ed\uacc4\u00b7\ub0b4\ubd84\ube44\uacc4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud55c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ud2b9\ud788 DHA\ub294 \ub1cc\uc640 \ub9dd\ub9c9\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ubd84\ud3ec\ud55c\ub2e4. \uc989 \uc624\uba54\uac003\uc758 \uc911\uc694\uc131\uc740 \ud2b9\uc815 \uc9c8\ud658 \ud558\ub098\ub97c \uce58\ub8cc\ud558\uae30 \ub54c\ubb38\uc774 \uc544\ub2c8\ub77c \uc778\uccb4\uc758 \uae30\ubcf8 \uad6c\uc870\uc640 \uc2e0\ud638\uccb4\uacc4\uc5d0 \ucc38\uc5ec\ud55c\ub2e4\ub294 \ub370\uc11c \ucd9c\ubc1c\ud55c\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc624\uba54\uac003 \uc790\ub8cc<\/a><\/p>\n

\uac00\uc7a5 \ud655\uc2e4\ud55c \ud6a8\ub2a5\uc740 \u2018\uc911\uc131\uc9c0\ubc29 \uac10\uc18c\u2019<\/h2>\n

\uc624\uba54\uac003\uc758 \uc5ec\ub7ec \ud6a8\ub2a5 \uac00\uc6b4\ub370 \uc784\uc0c1\uc801\uc73c\ub85c \uac00\uc7a5 \uc77c\uad00\ub418\uac8c \ud655\uc778\ub41c \uac83\uc740 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\ub2e4. EPA\uc640 DHA\ub294 \uac04\uc5d0\uc11c \uc911\uc131\uc9c0\ubc29\uacfc \ucd08\uc800\ubc00\ub3c4\uc9c0\ub2e8\ubc31, \uc989 VLDL\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uace0 \ubd84\ube44\ub418\ub294 \uacfc\uc815\uc744 \uc5b5\uc81c\ud558\uace0 \uc9c0\ubc29\uc0b0 \uc0b0\ud654\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n

\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub294 \ud558\ub8e8 4g\uc758 \ucc98\ubc29\uc6a9 \uc624\uba54\uac003\uac00 \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uc740 \ud658\uc790\uc758 \uc218\uce58\ub97c \uc57d 20\u223c30% \ub0ae\ucd9c \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ub2e4\ub9cc \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \uc81c\ud488\uc740 \ub9c8\ud2b8\ub098 \uc628\ub77c\uc778\uc5d0\uc11c \uad6c\uc785\ud558\ub294 \uc77c\ubc18 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774 \uc544\ub2c8\ub77c \ud568\ub7c9\uacfc \uc21c\ub3c4, \uc801\uc751\uc99d\uc774 \uad00\ub9ac\ub418\ub294 \uace0\uc6a9\ub7c9 \ucc98\ubc29 \uc758\uc57d\ud488\uc774\ub2e4. \uc911\uc131\uc9c0\ubc29\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc0ac\ub78c\uc774 \uc77c\ubc18 \uc5b4\uc720 \ucea1\uc290\uc744 \uc5ec\ub7ec \uac1c\uc529 \uc784\uc758\ub85c \uba39\ub294 \uac83\uacfc\ub294 \ub2e4\ub974\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uace0\uc911\uc131\uc9c0\ubc29\ud608\uc99d \uad8c\uace0<\/a><\/p>\n

\ucc98\ubc29\uc6a9 \uc624\uba54\uac003 \uc911\uc5d0\uc11c\ub3c4 \uc21c\uc218 EPA \uc81c\uc81c\uc778 \uc544\uc774\ucf54\uc0ac\ud39c\ud2b8 \uc5d0\ud2f8\uc740 \uc2a4\ud0c0\ud2f4\uc744 \ubcf5\uc6a9\ud558\uba74\uc11c\ub3c4 \uc911\uc131\uc9c0\ubc29\uc774 \ub192\uace0 \uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ud070 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c REDUCE-IT \uc5f0\uad6c\uc5d0\uc11c \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74\uc744 \uc720\uc758\ud558\uac8c \uac10\uc18c\uc2dc\ucf30\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uc774 \uacb0\uacfc\ub97c \u201c\ubaa8\ub4e0 \uc624\uba54\uac003 \ubcf4\ucda9\uc81c\uac00 \uc2ec\uc7a5\ubcd1\uc744 \ub9c9\uc544\uc900\ub2e4\u201d\ub294 \ub73b\uc73c\ub85c \ud655\ub300\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4. \uc0ac\uc6a9\ub41c \ubb3c\uc9c8\uacfc \uc6a9\ub7c9, \ub300\uc0c1\uc790\uac00 \uc77c\ubc18 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc5f0\uad6c\uc640 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4. \uc21c\uc218 EPA\uc758 \ud6a8\uacfc\uac00 \ub2e8\uc21c\ud55c \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\ub9cc\uc73c\ub85c \uc124\uba85\ub418\ub294\uc9c0, \ud56d\uc5fc\uc99d\u00b7\uc138\ud3ec\ub9c9 \uc548\uc815\ud654\u00b7\ud608\uc804 \uad00\ub828 \uc791\uc6a9\uae4c\uc9c0 \uad00\uc5ec\ud558\ub294\uc9c0\ub294 \uacc4\uc18d \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4. REDUCE-IT \uc784\uc0c1\uc2dc\ud5d8<\/a><\/p>\n

\uc0dd\uc120 \uc12d\ucde8\uc640 \uc624\uba54\uac003 \ucea1\uc290\uc740 \uac19\uc740 \uacb0\uacfc\uac00 \uc544\ub2c8\ub2e4<\/h2>\n

\uc5ec\ub7ec \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0dd\uc120\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uba39\ub294 \uc0ac\ub78c\uc774 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc740 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub09c\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\ub3c4 \uc5f0\uc5b4\u00b7\uace0\ub4f1\uc5b4\u00b7\uccad\uc5b4\u00b7\uc815\uc5b4\ub9ac\uc640 \uac19\uc740 \uc0dd\uc120\uc744 \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc815\ub3c4 \ud3ec\ud568\ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n

\uc0dd\uc120\uc758 \uc7a5\uc810\uc740 EPA\uc640 DHA\uc5d0\ub9cc \uc788\uc9c0 \uc54a\ub2e4. \uc0dd\uc120\uc744 \uba39\uc73c\uba74 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfcD, \uc140\ub808\ub284 \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uace0, \ub3d9\uc2dc\uc5d0 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958\ub098 \ucd08\uac00\uacf5\uc2dd\ud488\uc744 \ub35c \uba39\uac8c \ub418\ub294 \ub300\uccb4 \ud6a8\uacfc\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \uc0dd\uc120 \uc12d\ucde8 \uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub09c \uc774\uc810\uc744 \uc5b4\uc720 \ucea1\uc290 \ud558\ub098\uc758 \ud6a8\ub2a5\uc73c\ub85c \ud658\uc6d0\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc5c6\ub358 \uc911\u00b7\ub178\ub144\uce35 \uc57d 2\ub9cc5,000\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud55c \ub300\uaddc\ubaa8 VITAL \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 1g\uc758 \ud574\uc591\uc131 \uc624\uba54\uac003\ub97c \ubcf5\uc6a9\ud574\ub3c4 \uc8fc\uc694 \uc2ec\ud608\uad00 \uc0ac\uac74 \uc804\uccb4\uac00 \uc720\uc758\ud558\uac8c \uac10\uc18c\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc77c\ubd80 \uc2ec\uadfc\uacbd\uc0c9 \uc9c0\ud45c\uc5d0\uc11c\ub294 \uc774\uc810\uc774 \uad00\ucc30\ub410\uc9c0\ub9cc 1\ucc28 \ud3c9\uac00 \uacb0\uacfc\ub294 \ud1b5\uacc4\uc801\uc73c\ub85c \ub69c\ub837\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc774\ub294 \ud3c9\uc18c \ube44\uad50\uc801 \uac74\uac15\ud558\uace0 \uc601\uc591 \uc0c1\ud0dc\uac00 \uc591\ud638\ud55c \uc0ac\ub78c\uc774 \ubcf4\ucda9\uc81c\ub9cc \ucd94\uac00\ud55c\ub2e4\uace0 \ud070 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc5bb\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc758\ubbf8\ub2e4. VITAL \uc624\uba54\uac003 \uc784\uc0c1\uc2dc\ud5d8<\/a><\/p>\n

\ud604\uc7ac \uadfc\uac70\ub97c \uac04\ub2e8\ud788 \uc815\ub9ac\ud558\uba74 \u2018\uc0dd\uc120\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc2dd\uc0ac\u2019\uc758 \uc2ec\ud608\uad00 \uc774\uc810\uc740 \ube44\uad50\uc801 \uc77c\uad00\ub418\uc9c0\ub9cc, \u2018\ubaa8\ub4e0 \uac74\uac15\ud55c \uc0ac\ub78c\uc774 \uc624\uba54\uac003 \ucea1\uc290\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \uc8fc\uc7a5\uc740 \ucda9\ubd84\ud788 \uc785\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n

\uc5fc\uc99d\uc744 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \u2018\uc5fc\uc99d \ubc18\uc751\uc744 \uc870\uc808\u2019<\/h2>\n

EPA\uc640 DHA\ub294 \uc138\ud3ec\ub9c9\uc5d0 \ub4e4\uc5b4\uac00 \uc544\ub77c\ud0a4\ub3c8\uc0b0 \uacc4\uc5f4 \uc9c0\ubc29\uc0b0\uacfc \uacbd\uc7c1\ud558\uace0, \uc5fc\uc99d\uc758 \ubc1c\uc0dd\uacfc \ud574\uc18c\uc5d0 \uad00\uc5ec\ud558\ub294 \uc5ec\ub7ec \uc2e0\ud638\ubb3c\uc9c8\uc758 \uc7ac\ub8cc\uac00 \ub41c\ub2e4. \ud2b9\ud788 \ub9ac\uc878\ube48\u00b7\ud504\ub85c\ud14d\ud2f4\u00b7\ub9c8\ub808\uc2e0\uacfc \uac19\uc740 \ubb3c\uc9c8\uc740 \uacfc\ub3c4\ud55c \uc5fc\uc99d \ubc18\uc751\uc774 \ub05d\ub098\ub3c4\ub85d \uc870\uc815\ud558\ub294 \ub370 \uad00\uc5ec\ud55c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc624\uba54\uac003\ub97c \ub2e8\uc21c\ud788 \u2018\ud56d\uc5fc\uc81c\u2019\ub77c\uace0 \ubd80\ub974\uae30\ubcf4\ub2e4\ub294 \uc5fc\uc99d \ubc18\uc751\uc758 \uac15\ub3c4\uc640 \uc885\ub8cc \uacfc\uc815\uc744 \uc870\uc808\ud558\ub294 \uc601\uc591\uc18c\ub77c\uace0 \ud45c\ud604\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud558\ub2e4. \uac10\uc5fc\uacfc \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \uc815\uc0c1\uc801\uc778 \uc5fc\uc99d\uae4c\uc9c0 \ubb34\uc870\uac74 \ucc28\ub2e8\ud558\ub294 \ubb3c\uc9c8\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc\uc5d0\uc11c\ub294 \uc624\uba54\uac003 \ubcf4\ucda9\uc774 \uad00\uc808 \uc555\ud1b5\uc774\ub098 \uc544\uce68 \uacbd\uc9c1, \uc9c4\ud1b5\uc18c\uc5fc\uc81c \uc0ac\uc6a9\ub7c9\uc744 \uc77c\ubd80 \uc904\uc77c \uac00\ub2a5\uc131\uc774 \ubcf4\uace0\ub410\ub2e4. \ud558\uc9c0\ub9cc \ud6a8\uacfc\uc758 \ud06c\uae30\ub294 \uc81c\ud55c\uc801\uc774\uba70 \uc9c8\ubcd1 \uc790\uccb4\uc758 \uc9c4\ud589\uc744 \ub9c9\ub294 \ud56d\ub958\ub9c8\ud2f0\uc2a4\uc81c\uc758 \ub300\uccb4\ud488\uc740 \uc544\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uadfc\uc721\ud1b5\uc774\ub098 \uc6b4\ub3d9 \ud6c4 \uc5fc\uc99d\uc5d0\uc11c\ub3c4 \ubcf4\uc870\uc801 \uac00\ub2a5\uc131\uc740 \uc788\uc9c0\ub9cc, \ud68c\ubcf5\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub2e8\ucd95\ud558\uac70\ub098 \uadfc\uc721 \uc131\uc7a5\uc744 \ubcf4\uc7a5\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\uc900\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\u2018\ub1cc \uc601\uc591\uc18c\u2019\ub294 \ub9de\uc9c0\ub9cc \uce58\ub9e4 \uce58\ub8cc\uc81c\ub294 \uc544\ub2c8\ub2e4<\/h2>\n

DHA\ub294 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\ub2e4. \uc784\uc2e0 \ud6c4\uae30\uc640 \uc601\uc720\uc544\uae30\uc5d0\ub294 \ub1cc\uc640 \ub9dd\ub9c9\uc5d0 DHA\uac00 \ube60\ub974\uac8c \ucd95\uc801\ub41c\ub2e4. \uc774\ub7f0 \uc0dd\ubb3c\ud559\uc801 \uc911\uc694\uc131 \ub54c\ubb38\uc5d0 \uc624\uba54\uac003\uac00 \uae30\uc5b5\ub825\uc744 \ub192\uc774\uace0 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uac83\uc774\ub77c\ub294 \uae30\ub300\uac00 \ucef8\ub2e4.<\/p>\n

\uc0dd\uc120\uc744 \ub9ce\uc774 \uba39\uac70\ub098 \ud608\uc911 DHA \ub18d\ub3c4\uac00 \ub192\uc740 \uc0ac\ub78c\uc5d0\uac8c\uc11c \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\uac00 \uc801\uac8c \ub098\ud0c0\ub09c \uad00\ucc30\uc5f0\uad6c\uac00 \uc77c\ubd80 \uc874\uc7ac\ud55c\ub2e4. \uadf8\ub7ec\ub098 \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \uc815\uc0c1\uc801\uc778 \uc778\uc9c0\uae30\ub2a5\uc744 \uac00\uc9c4 \ub178\uc778\uc774 \uc624\uba54\uac003\ub97c \ubcf5\uc6a9\ud55c\ub2e4\uace0 \uae30\uc5b5\ub825\uc774\ub098 \uc804\ubc18\uc801 \uc778\uc9c0\uae30\ub2a5\uc774 \ub69c\ub837\ud558\uac8c \uc88b\uc544\uc9c4\ub2e4\ub294 \uacb0\uacfc\uac00 \uc77c\uad00\ub418\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n

\uc54c\uce20\ud558\uc774\uba38\ubcd1 \ud658\uc790\uc5d0\uac8c DHA\uc640 EPA\ub97c \ud22c\uc5ec\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc774\ubbf8 \uc9c4\ud589\ub41c \uc778\uc9c0\uae30\ub2a5 \uc800\ud558\ub97c \uc758\ubbf8 \uc788\uac8c \ub2a6\ucd94\uc9c0 \ubabb\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc558\ub2e4. \uacbd\ub3c4\uc778\uc9c0\uc7a5\uc560 \ub2e8\uacc4\uc5d0\uc11c \uc77c\ubd80 \uae30\uc5b5\ub825\u00b7\uc8fc\uc758\ub825 \uc9c0\ud45c\uac00 \uac1c\uc120\ub420 \uac00\ub2a5\uc131\uc740 \uc788\uc73c\ub098 \uc544\uc9c1 \ud655\uc815\uc801\uc778 \uce58\ub8cc \ud6a8\uacfc\ub85c \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n

\uacb0\uad6d DHA\uac00 \ub1cc\uc758 \uc911\uc694\ud55c \uad6c\uc131 \uc131\ubd84\uc774\ub77c\ub294 \uc0ac\uc2e4\uacfc DHA \ubcf4\ucda9\uc81c\uac00 \uce58\ub9e4\ub97c \uce58\ub8cc\ud55c\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc804\ud600 \ub2e4\ub978 \uc774\uc57c\uae30\ub2e4. \uac74\ucd95\ubb3c\uc5d0 \ucca0\uadfc\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud574\uc11c \uc644\uc131\ub41c \uac74\ubb3c\uc5d0 \ucca0\uadfc\uc744 \ucd94\uac00\ub85c \uc313\uc544\ub450\uba74 \uac74\ubb3c\uc774 \uc790\ub3d9\uc73c\ub85c \ubcf4\uac15\ub418\ub294 \uac83\uc740 \uc544\ub2cc \uac83\uacfc \ube44\uc2b7\ud558\ub2e4.<\/p>\n

\ub208 \uac74\uac15\u00b7\uc548\uad6c\uac74\uc870 \ud6a8\uacfc\ub3c4 \uacfc\uc7a5 \uc8fc\uc758<\/h2>\n

\ub9dd\ub9c9\uc5d0\ub294 DHA\uac00 \uace0\ub18d\ub3c4\ub85c \uc874\uc7ac\ud55c\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc624\uba54\uac003\uac00 \ud669\ubc18\ubcc0\uc131\uacfc \uc548\uad6c\uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud560 \uac83\uc774\ub77c\ub294 \ud64d\ubcf4\uac00 \ub9ce\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc5f0\ub839\uad00\ub828 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c AREDS2 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub294 \uae30\uc874 \uc601\uc591 \uc870\ud569\uc5d0 DHA\uc640 EPA\ub97c \ucd94\uac00\ud574\ub3c4 \ud669\ubc18\ubcc0\uc131 \uc9c4\ud589\uc744 \uc758\ubbf8 \uc788\uac8c \uc5b5\uc81c\ud558\uc9c0 \ubabb\ud588\ub2e4. \uc548\uad6c\uac74\uc870\uc99d\uc744 \ub300\uc0c1\uc73c\ub85c \uc2dc\ud589\ub41c \ub300\uaddc\ubaa8 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c\ub3c4 \uc624\uba54\uac003 \ud22c\uc5ec\uad70\uc774 \uc704\uc57d\uad70\ubcf4\ub2e4 \ub69c\ub837\ud558\uac8c \uc6b0\uc218\ud558\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n

\uc624\uba54\uac003\uac00 \ub9dd\ub9c9 \uad6c\uc870\uc5d0 \uc911\uc694\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ubd84\uba85\ud558\uc9c0\ub9cc, \uc774\ubbf8 \ubc1c\uc0dd\ud55c \ud669\ubc18\ubcc0\uc131\uc774\ub098 \uc548\uad6c\uac74\uc870\uc99d\uc744 \ubcf4\ucda9\uc81c\ub9cc\uc73c\ub85c \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\ub2e4.<\/p>\n

\uc784\uc2e0 \uc911 DHA, \ub1cc \ubc1c\ub2ec\ubcf4\ub2e4 \u2018\uc870\uc0b0 \uc704\ud5d8 \uac10\uc18c\u2019 \uadfc\uac70\uc5d0 \uc8fc\ubaa9<\/h2>\n

\uc784\uc2e0 \uc911\uc5d0\ub294 \ud0dc\uc544\uc758 \ub1cc\uc640 \ub9dd\ub9c9 \ubc1c\ub2ec\uc744 \uc704\ud574 DHA \uc218\uc694\uac00 \uc99d\uac00\ud55c\ub2e4. \ud2b9\ud788 \uc784\uc2e0 3\ubd84\uae30\uc5d0 \ud0dc\uc544 \uc870\uc9c1\uc73c\ub85c DHA\uac00 \ube60\ub974\uac8c \ucd95\uc801\ub41c\ub2e4. \ub2e4\ub9cc \uc784\uc2e0 \uc911 DHA\ub97c \ubcf4\ucda9\ud558\uba74 \uc544\uc774\uc758 \uc9c0\ub2a5\uc774\ub098 \uc2dc\ub825\uc774 \ubc18\ub4dc\uc2dc \ub354 \uc88b\uc544\uc9c4\ub2e4\ub294 \uacb0\uacfc\ub294 \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc77c\uad00\ub418\uc9c0 \uc54a\uc558\ub2e4.<\/p>\n

\ubc18\uba74 \uc870\uc0b0\uacfc \uc774\ub978 \uc870\uc0b0\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uac00\ub2a5\uc131\uc740 \ube44\uad50\uc801 \uac15\ud55c \uadfc\uac70\uac00 \ucd95\uc801\ub3fc \uc788\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0 \uc790\ub8cc\uc5d0 \uc18c\uac1c\ub41c \ub300\uaddc\ubaa8 \ubd84\uc11d\uc5d0\uc11c\ub294 \uc784\uc2e0 \uc911 \uc7a5\uc1c4 \uc624\uba54\uac003 \uc12d\ucde8\uac00 \uc784\uc2e0 37\uc8fc \uc774\uc804 \uc870\uc0b0\uacfc 34\uc8fc \uc774\uc804 \uc774\ub978 \uc870\uc0b0 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc784\uc2e0\ubd80\ub294 \uc218\uc740 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc5f0\uc5b4\u00b7\uc815\uc5b4\ub9ac\u00b7\uc1a1\uc5b4\u00b7\uc0c8\uc6b0 \ub4f1 \uc548\uc804\ud55c \ud574\uc0b0\ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \uc0dd\uc120\uc744 \uc804\ud600 \uba39\uc9c0 \ubabb\ud558\ub294 \uc784\uc2e0\ubd80\ub294 \uc870\ub958 \uc720\ub798 DHA\ub97c \ud3ec\ud568\ud55c \ubcf4\ucda9\uc81c \ud544\uc694\uc131\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud560 \uc218 \uc788\ub2e4. \uace0\ud568\ub7c9 \uc81c\ud488\uc744 \uc784\uc758\ub85c \ubcf5\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uc784\uc2e0 \uc0c1\ud0dc\uc640 \ud3c9\uc18c \uc2dd\uc0ac\ub7c9\uc5d0 \ub530\ub77c \uacb0\uc815\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uace0\uc6a9\ub7c9\uc77c\uc218\ub85d \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4<\/h2>\n

\uc624\uba54\uac003\ub294 \ube44\uad50\uc801 \uc548\uc804\ud55c \uc131\ubd84\uc774\uc9c0\ub9cc \ubd80\uc791\uc6a9\uc774 \uc804\ud600 \uc5c6\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4. \ud754\ud55c \uc99d\uc0c1\uc740 \ube44\ub9b0 \ub9db\uc774 \uc62c\ub77c\uc624\ub294 \ud2b8\ub9bc, \uc18d\uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \ubcf5\ubd80 \ubd88\ud3b8\uac10, \uc124\uc0ac \ub4f1\uc774\ub2e4.<\/p>\n

\ud2b9\ud788 \ud558\ub8e8 4g \uc218\uc900\uc758 \uace0\uc6a9\ub7c9 \uc624\uba54\uac003\ub97c \uc218\ub144\uac04 \ud22c\uc5ec\ud55c \uc77c\ubd80 \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc704\ud5d8\uc774 \ub192\uc740 \uc0ac\ub78c\uc758 \uc2ec\ubc29\uc138\ub3d9 \ubc1c\uc0dd\uc774 \uc18c\ud3ed \uc99d\uac00\ud588\ub2e4. \ub530\ub77c\uc11c \uc2ec\ubc29\uc138\ub3d9 \ubcd1\ub825\uc774 \uc788\uac70\ub098 \ub450\uadfc\uac70\ub9bc\u00b7\ubd88\uaddc\uce59\ud55c \ub9e5\ubc15\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uace0\uc6a9\ub7c9 \uc81c\ud488\uc744 \uc784\uc758\ub85c \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n

\ud56d\uc751\uace0\uc81c\ub098 \ud56d\ud608\uc18c\ud310\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c, \ucd9c\ud608\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc0ac\ub78c, \uc218\uc220\uc744 \uc55e\ub454 \uc0ac\ub78c\ub3c4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud558\ub2e4. \uc77c\ubc18\uc801\uc778 \uc12d\ucde8\ub7c9\uc5d0\uc11c \uc2ec\uac01\ud55c \ucd9c\ud608 \uc704\ud5d8\uc774 \ud06c\uac8c \uc99d\uac00\ud55c\ub2e4\ub294 \uadfc\uac70\ub294 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc, \uc5ec\ub7ec \uc57d\ubb3c\uacfc \uace0\uc6a9\ub7c9 \ubcf4\ucda9\uc81c\uac00 \uacb9\uce58\ub294 \uc0c1\ud669\uc740 \uac1c\ubcc4\uc801\uc73c\ub85c \ud3c9\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \u2018\uc5b4\uc720 \ud568\ub7c9\u2019\ubcf4\ub2e4 EPA\u00b7DHA \ud568\ub7c9 \ud655\uc778<\/h2>\n

\uc2dc\uc911 \uc81c\ud488\uc5d0\ub294 \u2018\uc5b4\uc720 1,000\u338e\u2019\uc774\ub77c\uace0 \ud06c\uac8c \uc801\ud600 \uc788\uc5b4\ub3c4 \uc2e4\uc81c EPA\uc640 DHA\uc758 \ud569\uc740 300\u338e \uc548\ud30e\uc778 \uacbd\uc6b0\uac00 \uc788\ub2e4. \uc5b4\uc720 \uc804\uccb4 \ubb34\uac8c\uc640 \uc720\ud6a8 \uc624\uba54\uac003 \ud568\ub7c9\uc740 \uac19\uc740 \uc218\uce58\uac00 \uc544\ub2c8\ub2e4. \uad6c\ub9e4\ud560 \ub54c\ub294 \ud55c \ucea1\uc290\uc5d0 EPA\uc640 DHA\uac00 \uac01\uac01 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c\u00a0\ud55c\ub2e4.<\/p>\n

\uc0b0\ud328 \uad00\ub9ac\ub3c4 \uc911\uc694\ud558\ub2e4. \uc624\uba54\uac003\ub294 \uc774\uc911\uacb0\ud569\uc774 \ub9ce\uc544 \ube5b\u00b7\uc5f4\u00b7\uc0b0\uc18c\uc5d0 \ucde8\uc57d\ud558\ub2e4. \ucea1\uc290\uc5d0\uc11c \uc9c0\ub098\uce58\uac8c \uc5ed\ud55c \ub0c4\uc0c8\uac00 \ub098\uac70\ub098 \ubcc0\uc9c8\uc774 \uc758\uc2ec\ub418\uba74 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\ub2e4. \uc9c1\uc0ac\uad11\uc120\uacfc \uace0\uc628\uc744 \ud53c\ud558\uace0 \uc81c\ud488 \ud45c\uc2dc\uc0ac\ud56d\uc5d0 \ub530\ub77c \ubcf4\uad00\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uc131\uc778\uc740 \uc6b0\uc120 \uc77c\uc8fc\uc77c\uc5d0 \uc0dd\uc120 2\ud68c \uc815\ub3c4\ub97c \uba39\ub294 \uc2dd\uc0ac \ud328\ud134\uc744 \ub9cc\ub4e4\uace0, \uc0dd\uc120\uc744 \uac70\uc758 \uba39\uc9c0 \ubabb\ud558\uac70\ub098 \uc758\ud559\uc801\uc73c\ub85c \uc911\uc131\uc9c0\ubc29 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ucda9\uc81c \ub610\ub294 \ucc98\ubc29\uc81c\ub97c \uac80\ud1a0\ud558\ub294 \ubc29\uc2dd\uc774 \ud569\ub9ac\uc801\uc774\ub2e4. \uc2dd\ubb3c\uc131 ALA\ub97c \uc704\ud574 \ub4e4\uae30\ub984\u00b7\ud638\ub450\u00b7\uc544\ub9c8\uc528 \ub4f1\uc744 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc774\uac83\uc774 EPA\uc640 DHA\ub97c \uc644\uc804\ud788 \ub300\uccb4\ud55c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n

\uc624\uba54\uac003\ub294 \ubd84\uba85 \uc911\uc694\ud558\ub2e4. \uc138\ud3ec\ub9c9\uacfc \uc2e0\uacbd\uacc4\uc758 \uc7ac\ub8cc\uc774\uba70, \uc911\uc131\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub294 \ud655\uc2e4\ud55c \ud6a8\ub2a5\uc774 \uc788\uace0, \uc784\uc2e0\uae30\uc640 \ud2b9\uc815 \uc2ec\ud608\uad00 \uace0\uc704\ud5d8\uad70\uc5d0\uc11c\ub294 \uc784\uc0c1\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud55c \uc0ac\ub78c\uc774 \ucea1\uc290 \ud55c\ub450 \uac1c\ub85c \uc2ec\uc7a5\ubcd1\u00b7\uce58\ub9e4\u00b7\uc548\uad6c\uc9c8\ud658\u00b7\ub9cc\uc131\uc5fc\uc99d\uc744 \ubaa8\ub450 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uacfc\ud559\uc801 \uadfc\uac70\ub97c \ub118\uc5b4\uc120\ub2e4.<\/p>\n

\uacb0\ub860\uc740 \ub2e8\uc21c\ud558\ub2e4. \uc624\uba54\uac003\ub294 \u2018\ud544\uc694 \uc5c6\ub294 \uc720\ud589 \uc601\uc591\uc81c\u2019\ub3c4 \uc544\ub2c8\uace0 \u2018\ubaa8\ub4e0 \ubcd1\uc744 \ub9c9\uc544\uc8fc\ub294 \ub9cc\ub2a5\uc57d\u2019\ub3c4 \uc544\ub2c8\ub2e4. \ud3c9\uc18c \uc0dd\uc120 \uc12d\ucde8\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uba3c\uc800 \uc0b4\ud53c\uace0, \uc74c\uc2dd\uc73c\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774\ub098 \uba85\ud655\ud55c \uce58\ub8cc \ubaa9\uc801\uc774 \uc788\uc744 \ub54c \uc801\uc808\ud55c \ud615\ud0dc\uc640 \uc6a9\ub7c9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uadfc\uac70\uc5d0 \uac00\uae4c\uc6b4 \uc0ac\uc6a9\ubc95\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \ub0a8\ub294 \uc5d0\ub108\uc9c0\ub97c \uc800\uc7a5\ud558\ub294 \ubb3c\uc9c8\uc774 \uc544\ub2c8\ub2e4. \uc138\ud3ec\ub97c \ub458\ub7ec\uc2fc \ub9c9\uc744 \ub9cc\ub4e4\uace0, \uc2e0\uacbd \uc2e0\ud638\ub97c \uc804\ub2ec\ud558\uba70, \ud638\ub974\ubaac\uacfc \uc5fc\uc99d \uc870\uc808 \ubb3c\uc9c8\uc744 \uc0dd\uc0b0\ud558\ub294 \ud575\uc2ec \uc7ac\ub8cc\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \uc778\uccb4\uac00 \ucda9\ubd84\ud788 \ud569\uc131\ud558\uc9c0 \ubabb\ud574 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uc9c0\ubc29\uc0b0\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uadf8\ub7ec\ub098 \uc624\uba54\uac003\uc5d0 \ub300\ud55c \ub300\uc911\uc758 \uc778\uc2dd\uc5d0\ub294 \uacfc\uc7a5\uacfc \uc624\ud574\uac00 \ub4a4\uc11e\uc5ec \uc788\ub2e4. \u201c\ud608\uad00\uc744 \uae68\ub057\ud558\uac8c \uccad\uc18c\ud55c\ub2e4\u201d, \u201c\uba38\ub9ac\uac00 \uc88b\uc544\uc9c4\ub2e4\u201d, \u201c\uc5fc\uc99d\uc744 \ubaa8\ub450 \uc5c6\uc560\uc900\ub2e4\u201d\ub294 \uc2dd\uc758 \uad11\uace0\uac00 […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39],"tags":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1808"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1810,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1808\/revisions\/1810"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}