{"id":1818,"date":"2026-09-03T10:47:45","date_gmt":"2026-09-03T01:47:45","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1818"},"modified":"2026-09-03T10:47:47","modified_gmt":"2026-09-03T01:47:47","slug":"%ed%95%98%ec%9d%b4%eb%a1%9d%ec%8a%a4-%ea%b2%bd%ea%b8%b0-%eb%b0%a9%ec%8b%9d-%ec%99%84%ec%a0%84-%ed%95%b4%eb%b6%80","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1818","title":{"rendered":"\u2018\ud558\uc774\ub85d\uc2a4\u2019 \uacbd\uae30 \ubc29\uc2dd \uc644\uc804 \ud574\ubd80"},"content":{"rendered":"

\"\"<\/h1>\n

\uc2f1\uae00\u00b7\ub354\ube14\u00b7\ub9b4\ub808\uc774\ub85c \ucc38\uac00 \ubc29\uc2dd \uad6c\ubd84\u2026\uc624\ud508\uacfc \ud504\ub85c\ub294 \uac70\ub9ac \uc544\ub2cc \uc911\ub7c9\uc5d0\uc11c \ucc28\uc774<\/h2>\n

\ucd5c\uadfc \ub7ec\ub2dd\uacfc \uadfc\ub825\uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uacbd\uc8fc \u2018\ud558\uc774\ub85d\uc2a4(HYROX)\u2019\uac00 \uad6d\ub0b4 \uc6b4\ub3d9\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ube60\ub974\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub2ec\ub9ac\uae30\ub9cc\uc73c\ub85c \uae30\ub85d\uc744 \uaca8\ub8e8\ub294 \ub9c8\ub77c\ud1a4\uacfc \ub2ec\ub9ac, \ud558\uc774\ub85d\uc2a4\ub294 1km \ub2ec\ub9ac\uae30\uc640 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uc218\ud589\ud55c\ub2e4. \uc2ec\ud3d0\uc9c0\uad6c\ub825\ubfd0 \uc544\ub2c8\ub77c \uadfc\ub825, \uadfc\uc9c0\uad6c\ub825, \ub3d9\uc791 \ud6a8\uc728\uacfc \ud398\uc774\uc2a4 \uc870\uc808 \ub2a5\ub825\uae4c\uc9c0 \ub3d9\uc2dc\uc5d0 \uc694\uad6c\ud55c\ub2e4\ub294 \uc810\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ucc98\uc74c \ub300\ud68c\ub97c \uc811\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacbd\uae30 \ubd80\ubb38\uc774 \ub2e4\uc18c \ubcf5\uc7a1\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. \uc2f1\uae00\uacfc \ub354\ube14, \ub9b4\ub808\uc774\uac00 \ub098\ub258\uace0 \uadf8 \uc548\uc5d0\uc11c \ub0a8\ub140\uc640 \ud63c\uc131, \uc624\ud508\uacfc \ud504\ub85c, \uc5f0\ub839\ubcc4 \uc21c\uc704\uac00 \ub2e4\uc2dc \uad6c\ubd84\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5ec\uae30\uc5d0 \uc5d8\ub9ac\ud2b815, \ucc4c\ub9b0\uc800, \uc5b4\ub311\ud2f0\ube0c \ub4f1\uc758 \uba85\uce6d\uae4c\uc9c0 \ub4f1\uc7a5\ud558\uba74\uc11c \uc11c\ub85c \ub2e4\ub978 \uacbd\uae30 \uc885\ubaa9\uc774 \uc218\uc2ed \uac1c \uc874\uc7ac\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n

\uadf8\ub7ec\ub098 \uae30\ubcf8 \uad6c\uc870\ub294 \uc758\uc678\ub85c \ub2e8\uc21c\ud558\ub2e4. \ud558\uc774\ub85d\uc2a4\uc758 \uc815\uaddc \uacbd\uae30 \ucf54\uc2a4\ub294 \ud558\ub098\ub2e4. \ucc38\uac00 \uc778\uc6d0\uacfc \uc131\ubcc4, \uc801\uc6a9 \uc911\ub7c9\uc5d0 \ub530\ub77c \ubd80\ubb38\uc774 \ub2ec\ub77c\uc9c8 \ubfd0\uc774\ub2e4.<\/p>\n

1km \ub2ec\ub9ac\uae30\uc640 \uc6b4\ub3d9 \uc2a4\ud14c\uc774\uc158\uc744 8\ubc88 \ubc18\ubcf5<\/h3>\n

2026\/27\uc2dc\uc98c \ud558\uc774\ub85d\uc2a4 \uacf5\uc2dd \uaddc\uc815\uc5d0 \ub530\ub974\uba74 \uc815\uaddc \uacbd\uae30\ub294 1km \ub2ec\ub9ac\uae30 \ud6c4 \ud55c \uac1c\uc758 \uc6b4\ub3d9 \uc2a4\ud14c\uc774\uc158\uc744 \uc218\ud589\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc774 \uacfc\uc815\uc744 \ucd1d 8\ubc88 \ubc18\ubcf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uacf5\uc2dd \ub7ec\ub2dd \uac70\ub9ac\ub294 8km\uc774\uba70, \ucc38\uac00\uc790\ub294 \uc815\ud574\uc9c4 \uc21c\uc11c\uc5d0 \ub530\ub77c 8\uac1c\uc758 \uc6b4\ub3d9 \uc2a4\ud14c\uc774\uc158\uc744 \ud1b5\uacfc\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uccab \ubc88\uc9f8 1km \ub2ec\ub9ac\uae30 \ud6c4\uc5d0\ub294 \uc2a4\ud0a4\uc5d0\ub974\uadf8 1,000m\ub97c \uc218\ud589\ud55c\ub2e4. \uc774\ud6c4 \ub2e4\uc2dc 1km\ub97c \ub2ec\ub9ac\uace0 \uc2ac\ub808\ub4dc \ud478\uc2dc 50m\ub97c \uc9c4\ud589\ud55c\ub2e4. \uc138 \ubc88\uc9f8\ub294 \uc2ac\ub808\ub4dc \ud480 50m, \ub124 \ubc88\uc9f8\ub294 \ubc84\ud53c \ube0c\ub85c\ub4dc\uc810\ud504 80m, \ub2e4\uc12f \ubc88\uc9f8\ub294 \ub85c\uc789 1,000m\uac00 \ubc30\uce58\ub41c\ub2e4. \uc5ec\uc12f \ubc88\uc9f8 \uc2a4\ud14c\uc774\uc158\uc740 \ucf00\ud2c0\ubca8 \ud30c\uba38\uc2a4 \uce90\ub9ac 200m, \uc77c\uacf1 \ubc88\uc9f8\ub294 \uc0cc\ub4dc\ubc31 \ub7f0\uc9c0 100m\uc774\uba70, \ub9c8\uc9c0\ub9c9 \uc5ec\ub35f \ubc88\uc9f8 \uc2a4\ud14c\uc774\uc158\uc740 \uc6d4\ubcfc 100\ud68c\ub2e4.<\/p>\n

\uc815\ub9ac\ud558\uba74 \uacbd\uae30 \uc21c\uc11c\ub294 \u20181km \ub2ec\ub9ac\uae30-\uc2a4\ud0a4\uc5d0\ub974\uadf8\u2019, \u20181km \ub2ec\ub9ac\uae30-\uc2ac\ub808\ub4dc \ud478\uc2dc\u2019, \u20181km \ub2ec\ub9ac\uae30-\uc2ac\ub808\ub4dc \ud480\u2019, \u20181km \ub2ec\ub9ac\uae30-\ubc84\ud53c \ube0c\ub85c\ub4dc\uc810\ud504\u2019, \u20181km \ub2ec\ub9ac\uae30-\ub85c\uc789\u2019, \u20181km \ub2ec\ub9ac\uae30-\ud30c\uba38\uc2a4 \uce90\ub9ac\u2019, \u20181km \ub2ec\ub9ac\uae30-\uc0cc\ub4dc\ubc31 \ub7f0\uc9c0\u2019, \u20181km \ub2ec\ub9ac\uae30-\uc6d4\ubcfc\u2019 \uc21c\uc774\ub2e4.<\/p>\n

\ubaa8\ub4e0 \uc120\uc218\ub294 \uac19\uc740 \uc21c\uc11c\ub97c \ub530\ub77c\uc57c \ud55c\ub2e4. \uacbd\uae30\uc7a5 \uad6c\uc870\uc5d0 \ub530\ub77c 1km\uac00 \uc5ec\ub7ec \ubc14\ud034\ub85c \uad6c\uc131\ub420 \uc218 \uc788\uc5b4 \ucc38\uac00\uc790\uac00 \uc790\uc2e0\uc758 \ub7a9 \uc218\ub97c \uc9c1\uc811 \ud655\uc778\ud574\uc57c \ud55c\ub2e4. \uc6b4\ub3d9 \uad6c\uc5ed\uacfc \ub7ec\ub2dd \ucf54\uc2a4\ub97c \uc5f0\uacb0\ud558\ub294 \u2018\ub85d\uc2a4\uc874(ROXZONE)\u2019 \uc774\ub3d9\uac70\ub9ac\uae4c\uc9c0 \ub354\ud558\uba74 \uc2e4\uc81c \uc774\ub3d9\uac70\ub9ac\ub294 \uacf5\uc2dd \ub7ec\ub2dd \uac70\ub9ac\uc778 8km\ubcf4\ub2e4 \ub2e4\uc18c \uae38\uc5b4\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uc2f1\uae00\uc740 \ud55c \uc0ac\ub78c\uc774 \ub7ec\ub2dd\uacfc \uc6b4\ub3d9 \uc804\ubd80 \uc218\ud589<\/h3>\n

\uc2f1\uae00\uc740 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uac1c\uc778\uc804\uc774\ub2e4. \ud55c \uba85\uc758 \uc120\uc218\uac00 \ub7ec\ub2dd 8km\uc640 \uc6b4\ub3d9 \uc2a4\ud14c\uc774\uc158 8\uac1c\ub97c \ubaa8\ub450 \uc218\ud589\ud55c\ub2e4.<\/p>\n

\uc2f1\uae00 \ubd80\ubb38\uc740 \uc5ec\uc131 \uc624\ud508, \uc5ec\uc131 \ud504\ub85c, \ub0a8\uc131 \uc624\ud508, \ub0a8\uc131 \ud504\ub85c \ub4f1 \ub124 \uac00\uc9c0\ub85c \uad6c\uc131\ub41c\ub2e4. \uc5ec\uae30\uc11c \uc624\ud508\uc740 \ucf54\uc2a4\ub97c \ub2e8\ucd95\ud55c \ucd08\ubcf4\uc790\uc6a9 \ubd80\ubb38\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc624\ud508\uacfc \ud504\ub85c \ubaa8\ub450 8km\ub97c \ub2ec\ub9ac\uace0 \uac19\uc740 \uc6b4\ub3d9 \uac70\ub9ac\uc640 \ubc18\ubcf5 \ud69f\uc218\ub97c \uc218\ud589\ud55c\ub2e4. \ucc28\uc774\ub294 \uc2ac\ub808\ub4dc\uc640 \ucf00\ud2c0\ubca8, \uc0cc\ub4dc\ubc31, \uc6d4\ubcfc\uc5d0 \uc801\uc6a9\ub418\ub294 \uc911\ub7c9\uc774\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub0a8\uc131 \uc624\ud508 \ucc38\uac00\uc790\ub3c4 \uc2a4\ud0a4\uc5d0\ub974\uadf8 1,000m, \ubc84\ud53c \ube0c\ub85c\ub4dc\uc810\ud504 80m, \ub85c\uc789 1,000m, \ud30c\uba38\uc2a4 \uce90\ub9ac 200m, \uc0cc\ub4dc\ubc31 \ub7f0\uc9c0 100m\uc640 \uc6d4\ubcfc 100\ud68c\ub97c \ubaa8\ub450 \uc218\ud589\ud574\uc57c \ud55c\ub2e4. \ud504\ub85c\ub294 \uc774 \ucf54\uc2a4\ub97c \uadf8\ub300\ub85c \uc218\ud589\ud558\uba74\uc11c \ub354 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n

\uc815\uaddc \ud558\uc774\ub85d\uc2a4 \ub300\ud68c\ub294 \ub9cc 16\uc138 \uc774\uc0c1\uc774\uba74 \ubcc4\ub3c4\uc758 \uc608\uc120 \uae30\ub85d \uc5c6\uc774 \ucc38\uac00\ud560 \uc218 \uc788\ub2e4. \ub2e4\ub9cc \uc138\uacc4\uc120\uc218\uad8c\uc774\ub098 \uc5d8\ub9ac\ud2b8 \ub300\ud68c \ucd9c\uc804\uc740 \uc77c\ubc18 \ucc38\uac00 \uc2e0\uccad\uacfc \ub2ec\ub9ac \uacf5\uc2dd \ub300\ud68c \uc131\uc801\uacfc \ud3ec\uc778\ud2b8, \ucd9c\uc804\uad8c \ub4f1\uc758 \uc870\uac74\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\ub354\ube14, \uc6b4\ub3d9\uc740 \ub098\ub204\uc9c0\ub9cc \ub2ec\ub9ac\uae30\ub294 \ub458 \ub2e4 8km<\/h3>\n

\ub354\ube14\uc740 \ub450 \uba85\uc774 \ud55c \ud300\uc744 \uad6c\uc131\ud558\ub294 \uacbd\uae30\ub2e4. \uc5ec\uc790 2\uba85, \ub0a8\uc790 2\uba85 \ub610\ub294 \ub0a8\ub140 1\uba85\uc529\uc73c\ub85c \uad6c\uc131\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub354\ube14\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc624\ud574\ud558\ub294 \ubd80\ubd84\uc740 \ub2ec\ub9ac\uae30 \uac70\ub9ac\ub2e4. \ub450 \uc120\uc218\uac00 8km\ub97c 4km\uc529 \ub098\ub204\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \ub450 \uc0ac\ub78c \ubaa8\ub450 1km \ub7ec\ub2dd\uc744 8\ubc88, \ucd1d 8km \ub2ec\ub824\uc57c \ud55c\ub2e4. \ub450 \uc120\uc218\ub294 \ub7ec\ub2dd \uad6c\uac04\uc744 \ud568\uaed8 \ud1b5\uacfc\ud574\uc57c \ud558\uba70, \ud55c \uc0ac\ub78c\uc774 \ud30c\ud2b8\ub108\ub97c \ub450\uace0 \uacc4\uc18d \uc55e\uc11c \ub2ec\ub9ac\uba74 \ud398\ub110\ud2f0\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\uc6b4\ub3d9 \uc2a4\ud14c\uc774\uc158\uc758 \uc791\uc5c5\ub7c9\uc740 \ub450 \uc0ac\ub78c\uc774 \ub098\ub20c \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ub85c\uc789 1,000m\uc5d0\uc11c \uccab \ubc88\uc9f8 \uc120\uc218\uac00 300m\ub97c \ud0c0\uace0 \ub450 \ubc88\uc9f8 \uc120\uc218\uac00 300m\ub97c \uc218\ud589\ud55c \ub4a4 \ub2e4\uc2dc \uad50\ub300\ud558\ub294 \uc2dd\uc774\ub2e4. \ud300\uc758 \uccb4\ub825\uacfc \uc885\ubaa9\ubcc4 \ub2a5\ub825\uc5d0 \ub530\ub77c \ubd84\ub2f4 \ube44\uc728\uc744 \ub2e4\ub974\uac8c \uc815\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub2e4\ub9cc \ud55c \ubc88\uc5d0 \ud55c \uc0ac\ub78c\ub9cc \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4. \uc26c\ub294 \uc120\uc218\ub294 \uc9c0\uc815\ub41c \uad6c\uc5ed\uc5d0 \uba38\ubb3c\ub7ec\uc57c \ud558\uba70 \ubc14\ub2e5\uc5d0 \uc549\uac70\ub098 \ub215\uac70\ub098 \ubb34\ub98e\uc744 \ub300\uace0 \uc274 \uc218 \uc5c6\ub2e4. \ub450 \uc0ac\ub78c \ubaa8\ub450 \uc2a4\ud14c\uc774\uc158\uc5d0 \ub3c4\ucc29\ud574\uc57c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\uace0, \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \ud568\uaed8 \uc2a4\ud14c\uc774\uc158\uc744 \ub098\uac00\uc57c \ud55c\ub2e4.<\/p>\n

\ub354\ube14\uc740 \uc5ec\uc131, \uc5ec\uc131 \ud504\ub85c, \ub0a8\uc131, \ub0a8\uc131 \ud504\ub85c, \ud63c\uc131 \ub4f1 \ub2e4\uc12f \ubd80\ubb38\uc73c\ub85c \ub098\ub25c\ub2e4. \ud63c\uc131 \ub354\ube14\uc740 \ub0a8\uc790 1\uba85\uacfc \uc5ec\uc790 1\uba85\uc73c\ub85c \uad6c\uc131\ub418\uba70 \ubcc4\ub3c4\uc758 \ud63c\uc131 \ud504\ub85c \ubd80\ubb38\uc740 \uc5c6\ub2e4.<\/p>\n

\ud2b9\ud788 \ud63c\uc131 \ub354\ube14\uc758 \uc911\ub7c9\uc774 \uc5ec\uc131 \uc624\ud508 \uc218\uc900\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \uc548 \ub41c\ub2e4. \ud63c\uc131 \ub354\ube14\uc740 \ub0a8\uc131 \uc624\ud508 \ubc0f \uc5ec\uc131 \ud504\ub85c\uc640 \uac19\uc740 \uc911\ub7c9 \ub4f1\uae09\uc744 \uc801\uc6a9\ud55c\ub2e4. \uc774\uc5d0 \ub530\ub77c \uc2ac\ub808\ub4dc \ud478\uc2dc\ub294 \uc2ac\ub808\ub4dc \ud3ec\ud568 152kg, \uc2ac\ub808\ub4dc \ud480\uc740 103kg, \ud30c\uba38\uc2a4 \uce90\ub9ac\ub294 24kg \ucf00\ud2c0\ubca8 2\uac1c, \uc0cc\ub4dc\ubc31 \ub7f0\uc9c0\ub294 20kg, \uc6d4\ubcfc\uc740 6kg\uc744 \uc0ac\uc6a9\ud55c\ub2e4.<\/p>\n

\ub9b4\ub808\uc774\ub294 4\uba85\uc774 2km\uc640 \uc6b4\ub3d9 2\uac1c\uc529 \ubd84\ub2f4<\/h3>\n

\ub9b4\ub808\uc774\ub294 \ub124 \uba85\uc774 \ud55c \ud300\uc744 \uad6c\uc131\ud55c\ub2e4. \uc5ec\uc131 \ub9b4\ub808\uc774\ub294 \uc5ec\uc790 4\uba85, \ub0a8\uc131 \ub9b4\ub808\uc774\ub294 \ub0a8\uc790 4\uba85, \ud63c\uc131 \ub9b4\ub808\uc774\ub294 \ub0a8\uc790 2\uba85\uacfc \uc5ec\uc790 2\uba85\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4.<\/p>\n

\ub9b4\ub808\uc774\uc5d0\uc11c\ub294 \ud55c \uba85\uc758 \uc120\uc218\uac00 \u20181km \ub2ec\ub9ac\uae30\uc640 \uc6b4\ub3d9 \ud55c \uc885\ubaa9\u2019\uc744 \ud558\ub098\uc758 \uc138\ud2b8\ub85c \uc218\ud589\ud55c\ub2e4. \uc804\uccb4 8\uac1c \uc138\ud2b8\ub97c \ub124 \uba85\uc774 \ub098\ub204\uae30 \ub54c\ubb38\uc5d0 \uc120\uc218 \ud55c \uba85\ub2f9 1km \ub2ec\ub9ac\uae30 2\ud68c\uc640 \uc6b4\ub3d9 \uc2a4\ud14c\uc774\uc158 2\uac1c\ub97c \ub2f4\ub2f9\ud55c\ub2e4. \uac1c\uc778\ubcc4 \uacf5\uc2dd \ub7ec\ub2dd \uac70\ub9ac\ub294 2km\ub2e4.<\/p>\n

\ud300\uc740 \uc120\uc218\ubcc4 \ub2f4\ub2f9 \uc2a4\ud14c\uc774\uc158\uc744 \uc804\ub7b5\uc801\uc73c\ub85c \ubc30\ubd84\ud560 \uc218 \uc788\ub2e4. \ud558\uccb4 \uadfc\ub825\uc774 \uac15\ud55c \uc120\uc218\uc5d0\uac8c \uc2ac\ub808\ub4dc \uc885\ubaa9\uc744 \ub9e1\uae30\uace0, \uc2ec\ud3d0\uc9c0\uad6c\ub825\uc774 \uc88b\uc740 \uc120\uc218\uc5d0\uac8c \uc2a4\ud0a4\uc5d0\ub974\uadf8\ub098 \ub85c\uc789\uc744 \ubc30\uc815\ud558\ub294 \ubc29\uc2dd\uc774\ub2e4. \ud55c \uc120\uc218\uac00 \ub450 \uc138\ud2b8\ub97c \uc5f0\uc18d\uc73c\ub85c \uc218\ud589\ud558\ub294 \uac83\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\ub2e4\ub9cc \ub354\ube14\ucc98\ub7fc \ud55c \uc2a4\ud14c\uc774\uc158\uc758 \uc6b4\ub3d9\ub7c9\uc744 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ub098\ub20c \uc218\ub294 \uc5c6\ub2e4. \ud574\ub2f9 \uad6c\uac04\uc744 \ub9e1\uc740 \uc120\uc218\uac00 1km \ub2ec\ub9ac\uae30\uc640 \uc6b4\ub3d9 \ud55c \uc885\ubaa9\uc744 \uc804\ubd80 \ub05d\ub0b4\uc57c \ud55c\ub2e4. \uc774\ud6c4 \uad50\ub300\uad6c\uc5ed\uc5d0\uc11c \ub2e4\uc74c \uc120\uc218\uc640 \ud558\uc774\ud30c\uc774\ube0c\ud574\uc57c \uc815\uc2dd \uad50\ub300\uac00 \uc778\uc815\ub41c\ub2e4. \ub9b4\ub808\uc774\ub294 \uc624\ud508\uacfc \ud504\ub85c\ub85c \ub098\ub204\uc9c0 \uc54a\uc73c\uba70, \ud63c\uc131 \ub9b4\ub808\uc774\uc5d0\uc11c\ub294 \uac01 \uc6b4\ub3d9\uc744 \ub2f4\ub2f9\ud558\ub294 \uc120\uc218\uc758 \uc131\ubcc4\uc5d0 \ub9de\ub294 \uc911\ub7c9\uacfc \uc6d4\ubcfc \ud0c0\uae43 \ub192\uc774\uac00 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n

\uc624\ud508\uacfc \ud504\ub85c, \uc911\ub7c9 \ucc28\uc774\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c<\/h3>\n

\uc5ec\uc131 \uc624\ud508\uc758 \uc2ac\ub808\ub4dc \ud478\uc2dc\ub294 \uc2ac\ub808\ub4dc \ud3ec\ud568 102kg, \uc2ac\ub808\ub4dc \ud480\uc740 78kg\uc774\ub2e4. \ud30c\uba38\uc2a4 \uce90\ub9ac\ub294 16kg \ucf00\ud2c0\ubca8 2\uac1c, \uc0cc\ub4dc\ubc31 \ub7f0\uc9c0\ub294 10kg, \uc6d4\ubcfc\uc740 4kg\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

\ub0a8\uc131 \uc624\ud508\uacfc \uc5ec\uc131 \ud504\ub85c\ub294 \uc2ac\ub808\ub4dc \ud478\uc2dc 152kg, \uc2ac\ub808\ub4dc \ud480 103kg, \ud30c\uba38\uc2a4 \uce90\ub9ac 24kg 2\uac1c, \uc0cc\ub4dc\ubc31 \ub7f0\uc9c0 20kg, \uc6d4\ubcfc 6kg\uc744 \uc0ac\uc6a9\ud55c\ub2e4. \ud63c\uc131 \ub354\ube14\ub3c4 \uac19\uc740 \uc911\ub7c9 \ub4f1\uae09\uc774\ub2e4.<\/p>\n

\ub0a8\uc131 \ud504\ub85c\ub294 \uc2ac\ub808\ub4dc \ud478\uc2dc 202kg, \uc2ac\ub808\ub4dc \ud480 153kg, \ud30c\uba38\uc2a4 \uce90\ub9ac 32kg 2\uac1c, \uc0cc\ub4dc\ubc31 \ub7f0\uc9c0 30kg, \uc6d4\ubcfc 9kg\uc73c\ub85c \uc911\ub7c9\uc774 \ud06c\uac8c \uc99d\uac00\ud55c\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc2a4\ud0a4\uc5d0\ub974\uadf8\uc640 \ub85c\uc789\uc740 \ubaa8\ub4e0 \ubd80\ubb38\uc774 \uac01\uac01 1,000m\uc774\uace0 \ubc84\ud53c \ube0c\ub85c\ub4dc\uc810\ud504\ub3c4 80m\ub85c \ub3d9\uc77c\ud558\ub2e4. \uc6d4\ubcfc \uc5ed\uc2dc \uc911\ub7c9\uc740 \ub2ec\ub77c\ub3c4 \ubc18\ubcf5 \ud69f\uc218\ub294 \ubaa8\ub450 100\ud68c\ub2e4. \uc6d4\ubcfc \ud0c0\uae43 \ub192\uc774\ub294 \uc5ec\uc131\uc774 2.70m, \ub0a8\uc131\uc774 3.00m\ub2e4. \uc5ec\uc131 \ud504\ub85c\ub294 6kg \uc6d4\ubcfc\uc744 \uc0ac\uc6a9\ud558\uc9c0\ub9cc \uc5ec\uc131 \ud0c0\uae43\uc778 2.70m\uc5d0 \uacf5\uc744 \ub358\uc9c4\ub2e4.<\/p>\n

\uae30\ub85d\ubfd0 \uc544\ub2c8\ub77c \ub3d9\uc791 \uae30\uc900 \uc9c0\ud0a4\ub294 \uac83\ub3c4 \uc911\uc694<\/h3>\n

\ud558\uc774\ub85d\uc2a4\ub294 \ub2e8\uc21c\ud788 \uc815\ud574\uc9c4 \uac70\ub9ac\ub9cc \uc774\ub3d9\ud558\uba74 \ub418\ub294 \uacbd\uae30\uac00 \uc544\ub2c8\ub2e4. \uac01 \uc2a4\ud14c\uc774\uc158\uc5d0\ub294 \uba85\ud655\ud55c \ub3d9\uc791 \uae30\uc900\uc774 \uc788\ub2e4.<\/p>\n

\uc2ac\ub808\ub4dc \uc885\ubaa9\uc740 \uc2ac\ub808\ub4dc \uc804\uccb4\uac00 \ubc18\ud658\uc120\uc744 \uc644\uc804\ud788 \ud1b5\uacfc\ud574\uc57c \ud55c \uad6c\uac04\uc774 \uc778\uc815\ub41c\ub2e4. \ubc84\ud53c \ube0c\ub85c\ub4dc\uc810\ud504\ub294 \ubc84\ud53c\uc758 \ubc14\ub2e5 \uc790\uc138\uc5d0\uc11c \uac00\uc2b4\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc544\uc57c \ud558\uace0, \uc804\ubc29 \uc810\ud504\uc5d0\uc11c\ub294 \uc591\ubc1c\uc774 \uac70\uc758 \ub3d9\uc2dc\uc5d0 \uc774\ub959\ud558\uace0 \ucc29\uc9c0\ud574\uc57c \ud55c\ub2e4. \ubd88\ud544\uc694\ud55c \uc2a4\ud15d\uc774\ub098 \ubc1c \ub04c\uae30 \ub3d9\uc791\uc740 \ud5c8\uc6a9\ub418\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n

\uc0cc\ub4dc\ubc31 \ub7f0\uc9c0\ub294 \ub9e4\ud68c \ub4b7\ubb34\ub98e\uc774 \ubc14\ub2e5\uc5d0 \ub2ff\uc544\uc57c \ud558\uba70 \uc77c\uc5b4\uc120 \uc790\uc138\uc5d0\uc11c \uace0\uad00\uc808\uacfc \ubb34\ub98e\uc774 \uc644\uc804\ud788 \ud3b4\uc838\uc57c \ud55c\ub2e4. \uc6d4\ubcfc\uc740 \uc2a4\ucffc\ud2b8\uc758 \ucd5c\uc800\uc810\uc5d0\uc11c \uc5c9\ub369\uc774\uac00 \ubb34\ub98e\ubcf4\ub2e4 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uc57c \ud558\uace0, \uacf5\uc774 \uc9c0\uc815\ub41c \ud0c0\uae43\uc744 \ub9de\ud600\uc57c 1\ud68c\ub85c \uc778\uc815\ub41c\ub2e4. \uae30\uc900\uc744 \ucda9\uc871\ud558\uc9c0 \ubabb\ud558\uba74 \u2018\ub178\ub819\u2019\uc774 \uc120\uc5b8\ub3fc \ud574\ub2f9 \ubc18\ubcf5\uc744 \ub2e4\uc2dc \ud574\uc57c \ud55c\ub2e4.<\/p>\n

\uc2a4\ud14c\uc774\uc158\uc744 \uc644\ub8cc\ud558\uc9c0 \uc54a\uac70\ub098 1km \ub7ec\ub2dd \uad6c\uac04 \uc804\uccb4\ub97c \ube60\ub728\ub9ac\uba74 \uc2e4\uaca9\ub420 \uc218 \uc788\ub2e4. \uc6b4\ub3d9 \uad6c\uc5ed\uc758 \ucd9c\uc785\uad6c\ub97c \ubc18\ub300\ub85c \ud1b5\uacfc\ud558\uba74 2\ubd84\uc758 \uc2dc\uac04 \ud398\ub110\ud2f0\uac00 \ubd80\uacfc\ub418\uba70, \uacbd\uae30\uc7a5\uc758 \uc9c0\uc815 \ub7a9 \uc218\ub97c \ucc44\uc6b0\uc9c0 \ubabb\ud55c \uacbd\uc6b0\uc5d0\ub3c4 \ucd94\uac00 \uc2dc\uac04\uc774 \uc801\uc6a9\ub41c\ub2e4.<\/p>\n

\uc5f0\ub839\ub300\ub294 \ubcc4\ub3c4 \ucf54\uc2a4 \uc544\ub2cc \uc21c\uc704 \ubd84\ub958<\/h3>\n

\uc5f0\ub839 \ubd80\ubb38\uc740 \uacbd\uae30 \ucf54\uc2a4\uac00 \ub2e4\ub978 \uac83\uc774 \uc544\ub2c8\ub77c \uac19\uc740 \ubd80\ubb38 \uc548\uc5d0\uc11c \uc21c\uc704\ub97c \ub2e4\uc2dc \ub098\ub204\ub294 \uae30\uc900\uc774\ub2e4.<\/p>\n

\uc2f1\uae00\uc740 16~24\uc138\ub97c \uc2dc\uc791\uc73c\ub85c 25~29\uc138, 30~34\uc138, 35~39\uc138, 40~44\uc138 \ub4f1 5\uc138 \ub2e8\uc704\ub85c \uad6c\ubd84\ub41c\ub2e4. \ucc38\uac00\uc790\uc758 \uc5f0\ub839\uc740 \uacbd\uae30 \ub2f9\uc77c \ub098\uc774\ub97c \uae30\uc900\uc73c\ub85c \ud55c\ub2e4.<\/p>\n

\ub354\ube14\uc740 \ub450 \uc120\uc218\uc758 \ud3c9\uade0 \ub098\uc774\ub97c \uae30\uc900\uc73c\ub85c \uc5f0\ub839\uadf8\ub8f9\uc744 \uc815\ud55c\ub2e4. \ub9b4\ub808\uc774\ub294 \ub124 \uc120\uc218\uc758 \ud3c9\uade0 \ub098\uc774\ub97c \uacc4\uc0b0\ud574 40\uc138 \ubbf8\ub9cc\uacfc 40\uc138 \uc774\uc0c1\uc73c\ub85c \uad6c\ubd84\ud55c\ub2e4. \ub530\ub77c\uc11c \uac19\uc740 \uae30\ub85d\uc774\ub77c\ub3c4 \ucc38\uac00 \ubc29\uc2dd\uacfc \uc131\ubcc4, \uc624\ud508\u00b7\ud504\ub85c \uc5ec\ubd80 \ubc0f \uc5f0\ub839\uadf8\ub8f9\uc5d0 \ub530\ub77c \uc21c\uc704\ud45c\uac00 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

\uc5d8\ub9ac\ud2b815\uc640 \ucc4c\ub9b0\uc800\ub294 \uc77c\ubc18 \ucc38\uac00\uc790\uac00 \ucc98\uc74c\ubd80\ud130 \uc120\ud0dd\ud558\ub294 \ubcc4\ub3c4\uc758 \uc6b4\ub3d9 \ucf54\uc2a4\ub77c\uae30\ubcf4\ub2e4 \ucd5c\uc0c1\uc704 \uacbd\uc7c1\uc120\uc218\ub97c \uc704\ud55c \ucd9c\uc804 \uccb4\uacc4\uc5d0 \uac00\uae5d\ub2e4. \uc5b4\ub311\ud2f0\ube0c \ubd80\ubb38\uc740 \uc2e0\uccb4\uc801 \uc7a5\uc560 \ud2b9\uc131\uc5d0 \ub9de\ucd98 \ubcc4\ub3c4\uc758 \uacbd\uae30 \ubd84\ub958\uc774\uba70, \uc77c\ubc18 \ucc38\uac00\uc790\ub97c \uc704\ud55c \ub09c\uc774\ub3c4 \ud558\ud5a5 \ubd80\ubb38\uacfc\ub294 \uc131\uaca9\uc774 \ub2e4\ub974\ub2e4.<\/p>\n

\uacb0\uad6d \ud558\uc774\ub85d\uc2a4\uc758 \ubcf5\uc7a1\ud55c \uba85\uce6d\uc744 \uc774\ud574\ud558\ub294 \ud575\uc2ec\uc740 \uac04\ub2e8\ud558\ub2e4. \ud63c\uc790 \uc804\ubd80 \uc218\ud589\ud558\uba74 \uc2f1\uae00, \ub458\uc774 \ud568\uaed8 8km\ub97c \ub2ec\ub9ac\uba74\uc11c \uc6b4\ub3d9\ub7c9\uc744 \ub098\ub204\uba74 \ub354\ube14, \ub124 \uba85\uc774 2km\uc640 \uc6b4\ub3d9 2\uc885\ubaa9\uc529 \ub9e1\uc73c\uba74 \ub9b4\ub808\uc774\ub2e4. \uc624\ud508\uacfc \ud504\ub85c\uc758 \ucc28\uc774\ub294 \uacbd\uae30 \uac70\ub9ac\uac00 \uc544\ub2c8\ub77c \uc801\uc6a9 \uc911\ub7c9\uc774\ub2e4.<\/p>\n

\uc2ec\ud3d0\uc9c0\uad6c\ub825\uacfc \uadfc\ub825 \uc911 \uc5b4\ub290 \ud55c\ucabd\ub9cc\uc73c\ub85c\ub294 \uc548\uc815\uc801\uc778 \uae30\ub85d\uc744 \ub0b4\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \ud558\uc774\ub85d\uc2a4\uc758 \ud2b9\uc9d5\uc774\ub2e4. \ubb34\uac70\uc6b4 \uc2ac\ub808\ub4dc\ub97c \ubc00 \uc218 \uc788\ub294 \uc120\uc218\ub77c\ub3c4 \ubc18\ubcf5\ub418\ub294 1km \ub7ec\ub2dd\uc5d0\uc11c \ud398\uc774\uc2a4\uac00 \ubb34\ub108\uc9c0\uba74 \uae30\ub85d\uc744 \ub2e8\ucd95\ud558\uae30 \uc5b4\ub835\uace0, \ub2ec\ub9ac\uae30\uac00 \ube60\ub978 \uc120\uc218\ub3c4 \uc6d4\ubcfc\uacfc \ub7f0\uc9c0\uc5d0\uc11c \uadfc\uc9c0\uad6c\ub825\uc774 \ubd80\uc871\ud558\uba74 \ub9ce\uc740 \uc2dc\uac04\uc744 \uc783\uc744 \uc218 \uc788\ub2e4. \uacb0\uad6d \ud558\uc774\ub85d\uc2a4\ub294 \ub2ec\ub9ac\uae30\uc640 \uadfc\ub825\uc6b4\ub3d9\uc744 \ub2e8\uc21c\ud788 \ud569\uce5c \uacbd\uae30\uac00 \uc544\ub2c8\ub77c, \uc11c\ub85c \ub2e4\ub978 \uccb4\ub825 \uc694\uc18c\ub97c \ud53c\ub85c\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ud6a8\uc728\uc801\uc73c\ub85c \uc5f0\uacb0\ud558\ub290\ub0d0\ub97c \uaca8\ub8e8\ub294 \ubcf5\ud569 \ud53c\ud2b8\ub2c8\uc2a4 \ub808\uc774\uc2a4\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u203b \uc790\ub8cc: HYROX 2026\/27 \uacf5\uc2dd \uc2f1\uae00 \uaddc\uc815<\/a>, \ub354\ube14 \uaddc\uc815<\/a>, \ub9b4\ub808\uc774 \uaddc\uc815<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2f1\uae00\u00b7\ub354\ube14\u00b7\ub9b4\ub808\uc774\ub85c \ucc38\uac00 \ubc29\uc2dd \uad6c\ubd84\u2026\uc624\ud508\uacfc \ud504\ub85c\ub294 \uac70\ub9ac \uc544\ub2cc \uc911\ub7c9\uc5d0\uc11c \ucc28\uc774 \ucd5c\uadfc \ub7ec\ub2dd\uacfc \uadfc\ub825\uc6b4\ub3d9\uc744 \uacb0\ud569\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \uacbd\uc8fc \u2018\ud558\uc774\ub85d\uc2a4(HYROX)\u2019\uac00 \uad6d\ub0b4 \uc6b4\ub3d9\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ube60\ub974\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub2ec\ub9ac\uae30\ub9cc\uc73c\ub85c \uae30\ub85d\uc744 \uaca8\ub8e8\ub294 \ub9c8\ub77c\ud1a4\uacfc \ub2ec\ub9ac, \ud558\uc774\ub85d\uc2a4\ub294 1km \ub2ec\ub9ac\uae30\uc640 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc744 \ubc88\uac08\uc544 \uc218\ud589\ud55c\ub2e4. \uc2ec\ud3d0\uc9c0\uad6c\ub825\ubfd0 \uc544\ub2c8\ub77c \uadfc\ub825, \uadfc\uc9c0\uad6c\ub825, \ub3d9\uc791 \ud6a8\uc728\uacfc \ud398\uc774\uc2a4 \uc870\uc808 \ub2a5\ub825\uae4c\uc9c0 \ub3d9\uc2dc\uc5d0 \uc694\uad6c\ud55c\ub2e4\ub294 \uc810\uc774 \ud2b9\uc9d5\uc774\ub2e4. \ud558\uc9c0\ub9cc \ucc98\uc74c \ub300\ud68c\ub97c \uc811\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uacbd\uae30 \ubd80\ubb38\uc774 \ub2e4\uc18c […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,20],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-3","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1818"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}