{"id":1821,"date":"2026-09-07T10:11:34","date_gmt":"2026-09-07T01:11:34","guid":{"rendered":"https:\/\/rhanews.co.kr\/?p=1821"},"modified":"2026-09-07T10:11:34","modified_gmt":"2026-09-07T01:11:34","slug":"%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%ed%8e%98%ec%9d%b4%ec%8a%a4%eb%a7%8c-%eb%b3%b4%eb%a9%b4-%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/rhanews.co.kr\/?p=1821","title":{"rendered":"\ub7ec\ub2dd \uae30\ub85d, \ud398\uc774\uc2a4\ub9cc \ubcf4\uba74 \ub420\uae4c?"},"content":{"rendered":"

\"\"<\/h1>\n

\ucf00\uc774\ub358\uc2a4\ubd80\ud130 \uc2ec\ubc15\u00b7\ubcf4\ud3ed\u00b7\uc9c0\uba74\uc811\ucd09\uc2dc\uac04\uae4c\uc9c0\u2026\u2018\uc798 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\u2019\uc774 \ud655\uc778\ud558\ub294 \ub7ec\ub2dd \uc9c0\ud45c<\/h2>\n

\ub7ec\ub2dd \uc778\uad6c\uac00 \uc99d\uac00\ud558\uba74\uc11c \ub2ec\ub9ac\uae30\ub97c \uae30\ub85d\ud558\ub294 \ubc29\ubc95\ub3c4 \ud06c\uac8c \ub2ec\ub77c\uc84c\ub2e4. \uacfc\uac70\uc5d0\ub294 \u201c\uba87 km\ub97c \uba87 \ubd84\uc5d0 \ub6f0\uc5c8\ub290\ub0d0\u201d \uc815\ub3c4\uac00 \ub7ec\ub2dd\uc758 \uc8fc\uc694 \uae30\ub85d\uc774\uc5c8\ub2e4\uba74, \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc5d0\ub294 \ud398\uc774\uc2a4(Pace), \ucf00\uc774\ub358\uc2a4(Cadence), \uc2ec\ubc15\uc218(Heart Rate), \ubcf4\ud3ed(Step Length), \uc9c0\uba74\uc811\ucd09\uc2dc\uac04(Ground Contact Time), \uc218\uc9c1\uc9c4\ud3ed(Vertical Oscillation), \ub7ec\ub2dd \ud30c\uc6cc(Running Power) \ub4f1 \uc218\ub9ce\uc740 \uc22b\uc790\uac00 \ud45c\uc2dc\ub41c\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \uc22b\uc790\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \ubb34\uc5c7\uc744 \uc911\uc694\ud558\uac8c \ubd10\uc57c \ud558\ub294\uc9c0 \uc624\ud788\ub824 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\ud2b9\ud788 \ub7ec\ub2dd \uc785\ubb38\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub294 \u201c\ucf00\uc774\ub358\uc2a4\ub294 \ubb34\uc870\uac74 180\uc774 \ub418\uc5b4\uc57c \ud55c\ub2e4\u201d, \u201c\uc9c0\uba74\uc811\ucd09\uc2dc\uac04\uc740 \uc9e7\uc744\uc218\ub85d \uc88b\ub2e4\u201d, \u201c\ubcf4\ud3ed\uc740 \uae38\uc5b4\uc57c \ube60\ub974\ub2e4\u201d \uac19\uc740 \uacf5\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc2e4\uc81c \ub7ec\ub2dd \uc0dd\uccb4\uc5ed\ud559 \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uba74 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\ub2e4.<\/p>\n

\ub7ec\ub2dd \ub370\uc774\ud130\ub97c \uc81c\ub300\ub85c \ud65c\uc6a9\ud558\ub824\uba74 \uac01\uac01\uc758 \uc22b\uc790\ub97c \ub3c5\ub9bd\uc801\uc778 \u2018\uc810\uc218\u2019\ub85c \ubcfc \uac83\uc774 \uc544\ub2c8\ub77c \uc18d\ub3c4\u00b7\uc0dd\ub9ac\uc801 \uac15\ub3c4\u00b7\ub7ec\ub2dd \ub3d9\uc791\uc774 \uc11c\ub85c \uc5b4\ub5a4 \uad00\uacc4\ub97c \ud615\uc131\ud558\uace0 \uc788\ub294\uc9c0<\/strong> \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4.<\/p>\n

\n

\u25a0 1. \ud398\uc774\uc2a4(Pace) \u2013 \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud560 \u2018\uacb0\uacfc \uc9c0\ud45c\u2019<\/h1>\n

\ub7ec\ub2dd\uc5d0\uc11c \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc9c0\ud45c\ub294 \uc5ed\uc2dc \ud398\uc774\uc2a4\ub2e4.<\/p>\n

\ud398\uc774\uc2a4\ub294 \uc77c\uc815 \uac70\ub9ac\ub97c \uc774\ub3d9\ud558\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04<\/strong>\uc774\ub2e4. \uad6d\ub0b4\uc5d0\uc11c\ub294 \ubcf4\ud1b5 \u2018\ubd84\/km\u2019\ub85c \ud45c\uc2dc\ud55c\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4,<\/p>\n

5\ubd8400\ucd08\/km\ub77c\uba74 1km\ub97c 5\ubd84\uc5d0 \ub2ec\ub838\ub2e4\ub294 \ub73b\uc774\uace0,
\n6\ubd8430\ucd08\/km\ub77c\uba74 1km\ub97c 6\ubd8430\ucd08\uc5d0 \ub2ec\ub838\ub2e4\ub294 \uc758\ubbf8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc22b\uc790\uac00 \uc791\uc744\uc218\ub85d \ube60\ub974\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \ud398\uc774\uc2a4\uc5d0\ub294 \uacb0\uc815\uc801\uc778 \ud55c\uacc4\uac00 \uc788\ub2e4.<\/p>\n

\uac19\uc740 5\ubd8430\ucd08\/km\ub77c\ub3c4 \uc2e0\uccb4\uac00 \ubc1b\ub294 \ubd80\ub2f4\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \uc804\ud600 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4.<\/strong><\/p>\n

\ud6c8\ub828\ub41c \ub7ec\ub108\uc5d0\uac8c 5\ubd8430\ucd08\/km\ub294 \ud3b8\uc548\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc77c \uc218 \uc788\uc9c0\ub9cc \ucd08\ubcf4\uc790\uc5d0\uac8c\ub294 \uac70\uc758 \ucd5c\ub300\uc5d0 \uac00\uae4c\uc6b4 \uac15\ub3c4\uac00 \ub420 \uc218\ub3c4 \uc788\ub2e4. \uac19\uc740 \uc0ac\ub78c\uc774\ub77c\ub3c4 \ub354\uc6b4 \ub0a0, \uc218\uba74\uc774 \ubd80\uc871\ud55c \ub0a0, \uc624\ub974\ub9c9\uae38\uc5d0\uc11c\ub294 \uac19\uc740 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud6e8\uc52c \ud070 \uc0dd\ub9ac\uc801 \ubd80\ub2f4\uc744 \uac10\uc218\ud574\uc57c \ud55c\ub2e4.<\/p>\n

\ub54c\ubb38\uc5d0 \ud398\uc774\uc2a4\ub294 \u2018\uc5bc\ub9c8\ub098 \ube68\ub9ac \uc6c0\uc9c1\uc600\ub294\uac00\u2019\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ub6f0\uc5b4\ub09c \uc9c0\ud45c\uc9c0\ub9cc, \uadf8 \uc18d\ub3c4\ub97c \uc5bc\ub9c8\ub098 \ud798\ub4e4\uac8c \ub9cc\ub4e4\uc5b4\ub0c8\ub294\uc9c0\ub294 \uc54c\ub824\uc8fc\uc9c0 \ubabb\ud55c\ub2e4.<\/strong><\/p>\n

\uadf8\ub798\uc11c \uc2ec\ubc15\uc218 \ub4f1\uc758 \ub0b4\ubd80\ubd80\ud558 \uc9c0\ud45c\ub97c \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n

\n

\u25a0 2. \uc2ec\ubc15\uc218(Heart Rate) \u2013 \ub0b4 \ubab8\uc774 \uadf8 \ud398\uc774\uc2a4\ub97c \uc5bc\ub9c8\ub098 \ud798\ub4e4\uc5b4\ud588\ub294\uac00<\/h1>\n

\ud398\uc774\uc2a4\uac00 \uc678\ubd80\uc5d0\uc11c \uad00\ucc30\ub418\ub294 \uc218\ud589 \uacb0\uacfc\ub77c\uba74 \uc2ec\ubc15\uc218\ub294 \uc6b4\ub3d9\uc5d0 \ub300\uc751\ud558\ub294 \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub300\ud45c\uc801\uc778 \ub0b4\ubd80\ubd80\ud558 \uc9c0\ud45c\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \ub450 \ubc88 \ubaa8\ub450 6\ubd84\/km\ub85c 10km\ub97c \ub6f0\uc5c8\ub2e4\uace0 \uac00\uc815\ud558\uc790.<\/p>\n

\uccab \ubc88\uc9f8 \ub7ec\ub2dd\uc758 \ud3c9\uade0 \uc2ec\ubc15\uc218\uac00 145bpm, \ub450 \ubc88\uc9f8\uac00 160bpm\uc774\uc5c8\ub2e4\uba74 \uc18d\ub3c4\ub294 \uac19\uc558\uc9c0\ub9cc \uc2e0\uccb4\uac00 \uac10\ub2f9\ud55c \ubd80\ub2f4\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc5c8\ub2e4\uace0 \ud574\uc11d\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\ub798\uc11c \ub7ec\ub2dd\uc5d0\uc11c\ub294 \ud754\ud788 \ud398\uc774\uc2a4\uc640 \uc2ec\ubc15\uc218\ub97c \ud568\uaed8 \ubd84\uc11d\ud55c\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc2ec\ubc15\uc218\ub9cc\uc73c\ub85c \uc6b4\ub3d9\uac15\ub3c4\ub97c \uc808\ub300\uc801\uc73c\ub85c \uaddc\uc815\ud574\uc11c\ub3c4 \uc548 \ub41c\ub2e4.<\/strong><\/p>\n

\uc2ec\ubc15\uc218\ub294 \uc628\ub3c4, \uc2b5\ub3c4, \uce74\ud398\uc778, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \ud0c8\uc218, \ud53c\ub85c \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc73c\uba70 \uc7a5\uc2dc\uac04 \ub2ec\ub9ac\uae30\uc5d0\uc11c\ub294 \ud398\uc774\uc2a4\uac00 \ub3d9\uc77c\ud558\ub354\ub77c\ub3c4 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc2ec\ubc15\uc218\uac00 \uc11c\uc11c\ud788 \uc0c1\uc2b9\ud558\ub294 \u2018\uc2ec\ud608\uad00 \ub4dc\ub9ac\ud504\ud2b8(cardiovascular drift)\u2019\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uac00\ub2a5\ud558\ub2e4\uba74 \uc2ec\ubc15\uc218\uc640 \ud568\uaed8 RPE(\uc790\uac01\uc801 \uc6b4\ub3d9\uac15\ub3c4), \ud638\ud761 \uc0c1\ud0dc, \uac1c\uc778\uc758 LT1\u00b7VT1\u00b7LT2 \uac19\uc740 \uc0dd\ub9ac\ud559\uc801 \uae30\uc900\uc744 \uac19\uc774 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc815\uad50\ud558\ub2e4.<\/p>\n

\n

\u25a0 3. \ucf00\uc774\ub358\uc2a4(Cadence) \u2013 1\ubd84 \ub3d9\uc548 \uba87 \uac78\uc74c\uc744 \ub0b4\ub51b\ub294\uac00<\/h1>\n

\ub7ec\ub2dd\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \uc624\ud574\ub418\ub294 \uc9c0\ud45c \uc911 \ud558\ub098\uac00 \ucf00\uc774\ub358\uc2a4\ub2e4.<\/p>\n

\ucf00\uc774\ub358\uc2a4\ub294 1\ubd84 \ub3d9\uc548 \uc591\ubc1c\uc744 \ud569\uccd0 \uba87 \ubc88\uc758 \uc2a4\ud15d\uc744 \ub9cc\ub4dc\ub294\uc9c0\ub97c \ub098\ud0c0\ub0b4\uba70 \ubcf4\ud1b5 spm(steps per minute)\uc73c\ub85c \ud45c\uc2dc\ud55c\ub2e4.<\/strong><\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \ucf00\uc774\ub358\uc2a4\uac00 170spm\uc774\ub77c\uba74 1\ubd84 \ub3d9\uc548 \ucd1d 170\uac78\uc74c\uc744 \ub0b4\ub51b\uc5c8\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/p>\n

\ub9ce\uc740 \ub7ec\ub108\uac00 \u2018180spm\u2019\uc744 \uc774\uc0c1\uc801\uc778 \ucf00\uc774\ub358\uc2a4\ub85c \uc54c\uace0 \uc788\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubc18\ub4dc\uc2dc 180\uc744 \ub9de\ucdb0\uc57c \ud55c\ub2e4\ub294 \uacfc\ud559\uc801 \uadfc\uac70\ub294 \ubd80\uc871\ud558\ub2e4.<\/p>\n

\uc2e4\uc81c \ucf00\uc774\ub358\uc2a4\ub294 \ub2ec\ub9ac\ub294 \uc18d\ub3c4\ubfd0 \uc544\ub2c8\ub77c \uc2e0\uc7a5, \ub2e4\ub9ac \uae38\uc774, \uac1c\uc778\uc758 \ub7ec\ub2dd \uc2a4\ud0c0\uc77c \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4. \uac74\uac15\ud55c \ub808\ud06c\ub9ac\uc5d0\uc774\uc158 \ub7ec\ub108\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub7ec\ub2dd\uc758 \uc2dc\uacf5\uac04\uc801\u00b7\uc5ed\ud559\uc801 \ubcc0\uc218\ub294 \uc18d\ub3c4\uc640 \uac1c\uc778 \ud2b9\uc131\uc758 \uc601\ud5a5\uc744 \ubc1b\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c<\/p>\n

\u201c\ub0b4 \ucf00\uc774\ub358\uc2a4\uac00 165\ub2c8\uae4c \uc798\ubabb \ub2ec\ub9ac\uace0 \uc788\ub2e4.\u201d<\/strong><\/p>\n

\ub77c\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\ub2e4.<\/p>\n

\uc624\ud788\ub824 \uc911\uc694\ud55c \uac83\uc740 \ub3d9\uc77c\ud55c \uc18d\ub3c4\uc5d0\uc11c \uc790\uc2e0\uc758 \ud3c9\uc18c \ucf00\uc774\ub358\uc2a4\uac00 \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uac00<\/strong>\ub2e4.<\/p>\n

\n

\u25a0 \uadf8\ub807\ub2e4\uba74 \uc65c \ucf00\uc774\ub358\uc2a4\ub97c \ub192\uc774\ub77c\ub294 \uc774\uc57c\uae30\uac00 \ub9ce\uc744\uae4c?<\/h1>\n

\uc5ec\uae30\uc5d0\ub294 \uc774\uc720\uac00 \uc788\ub2e4.<\/p>\n

\uc18d\ub3c4\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ucf00\uc774\ub358\uc2a4\ub97c \uc870\uae08 \uc99d\uac00\uc2dc\ud0a4\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \ud55c \uac78\uc74c\uc758 \uae38\uc774, \uc989 \uc2a4\ud15d \uae38\uc774\ub294 \uac10\uc18c\ud55c\ub2e4.<\/p>\n

2022\ub144 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \ucf00\uc774\ub358\uc2a4 \uc99d\uac00\uac00 \ubcf4\ud3ed \uac10\uc18c\ubfd0 \uc544\ub2c8\ub77c \ubb34\ub98e \uc2e0\uc804 \ubaa8\uba58\ud2b8, \uace0\uad00\uc808 \ub0b4\uc804, \uc81c\ub3d9 \ucda9\uaca9(braking impulse) \ub4f1 \uc5ec\ub7ec \uc0dd\uccb4\uc5ed\ud559\uc801 \ubcc0\uc218\uc758 \uac10\uc18c\uc640 \uad00\ub828\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \ubd80\uc0c1 \uc608\ubc29\uc774\ub098 \ud37c\ud3ec\uba3c\uc2a4 \ud5a5\uc0c1 \ud6a8\uacfc\ub97c \ud655\uc815\ud558\uae30\uc5d0\ub294 \uc544\uc9c1 \uadfc\uac70\uac00 \ucda9\ubd84\ud558\uc9c0 \uc54a\ub2e4\ub294 \uc810\ub3c4 \uc5f0\uad6c\uc9c4\uc740 \uac15\uc870\ud588\ub2e4.<\/p>\n

\ucd5c\uadfc\uc758 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ucf00\uc774\ub358\uc2a4\uc5d0\uc11c \ub300\ub7b5 5~10% \uc815\ub3c4 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc804\ub7b5\uc740 \uc218\uc9c1 \uc9c0\uba74\ubc18\ub825, \ub85c\ub529\ub808\uc774\ud2b8, \ubcf4\ud3ed \ub4f1\uc758 \ubcc0\ud654\ub97c \uc720\ub3c4\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4.<\/p>\n

\uc989,<\/p>\n

180\uc774\ub77c\ub294 \uc22b\uc790\uac00 \uc911\uc694\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \ud544\uc694\ud560 \uacbd\uc6b0 \uc790\uc2e0\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ucf00\uc774\ub358\uc2a4\ub97c \uae30\uc900\uc73c\ub85c \uc18c\ud3ed \uc870\uc808\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/strong><\/p>\n

\n

\u25a0 4. \ubcf4\ud3ed(Step Length) \u2013 \ud55c \uac78\uc74c\uc73c\ub85c \uc5bc\ub9c8\ub098 \uc55e\uc73c\ub85c \uac00\ub294\uac00<\/h1>\n

\ub7ec\ub2dd \uc18d\ub3c4\ub97c \uc774\ud574\ud558\ub824\uba74 \ucf00\uc774\ub358\uc2a4\uc640 \ubcf4\ud3ed\uc744 \ud568\uaed8 \ubd10\uc57c \ud55c\ub2e4.<\/p>\n

\uae30\ubcf8 \uc6d0\ub9ac\ub294 \uac04\ub2e8\ud558\ub2e4.<\/p>\n

\uc18d\ub3c4 = \uc2a4\ud15d \ube48\ub3c4 \u00d7 \ud55c \uc2a4\ud15d\uc758 \uae38\uc774<\/strong><\/p>\n

\uacb0\uad6d \ube68\ub9ac \ub2ec\ub9ac\ub294 \ubc29\ubc95\uc740 \ud06c\uac8c \ub450 \uac00\uc9c0\ub2e4.<\/p>\n

\ub354 \uc790\uc8fc \ubc1c\uc744 \ub0b4\ub51b\uac70\ub098, \ud55c \ubc88\uc5d0 \ub354 \uba40\ub9ac \uc774\ub3d9\ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc18d\ub3c4\uac00 \uc62c\ub77c\uac00\uba74 \ucf00\uc774\ub358\uc2a4\uc640 \ubcf4\ud3ed\uc774 \ubaa8\ub450 \ubcc0\ud654\ud55c\ub2e4.<\/p>\n

\uc5ec\uae30\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \u2018\ubcf4\ud3ed\uc774 \ud06c\uba74 \ubb34\uc870\uac74 \uc88b\ub2e4\u2019\ub294 \uc0dd\uac01\uc744 \ubc84\ub9ac\ub294 \uac83<\/strong>\uc774\ub2e4.<\/p>\n

\ubab8 \uc55e\uc73c\ub85c \ubc1c\uc744 \uc9c0\ub098\uce58\uac8c \uba40\ub9ac \ubed7\ub294 \uc774\ub978\ubc14 \uc624\ubc84\uc2a4\ud2b8\ub77c\uc774\ub4dc(overstriding)\uac00 \ubc1c\uc0dd\ud558\uba74 \uc81c\ub3d9 \uc131\ubd84\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ubc18\ub300\ub85c \ubcf4\ud3ed\uc744 \ubb34\uc870\uac74 \uc9e7\uac8c \ub9cc\ub4dc\ub294 \uac83\ub3c4 \ub2f5\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \uc88b\uc740 \ubcf4\ud3ed\uc774\ub780 \ud2b9\uc815 cm\uac00 \uc544\ub2c8\ub77c \ud604\uc7ac \uc18d\ub3c4\uc640 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc870\uac74\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ud6a8\uc728\uc801\uc778 \uc2a4\ud15d \uae38\uc774<\/strong>\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n

\n

\u25a0 5. \uc9c0\uba74\uc811\ucd09\uc2dc\uac04(Ground Contact Time) \u2013 \ubc1c\uc774 \ub545\uc5d0 \uba38\ubb34\ub974\ub294 \uc2dc\uac04<\/h1>\n

GCT\ub294 \ud55c \ubc88\uc758 \uc2a4\ud15d\uc5d0\uc11c \ubc1c\uc774 \uc9c0\uba74\uc5d0 \ub2ff\uc740 \uc21c\uac04\ubd80\ud130 \ub5a8\uc5b4\uc9c8 \ub54c\uae4c\uc9c0\uc758 \uc2dc\uac04<\/strong>\uc774\uba70 \uc77c\ubc18\uc801\uc73c\ub85c ms(\ubc00\ub9ac\ucd08)\ub85c \ud45c\uc2dc\ud55c\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 GCT 250ms\ub77c\uba74 \ud55c \uc2a4\ud15d\uc5d0\uc11c \ubc1c\uc774 \uc57d 0.25\ucd08 \ub3d9\uc548 \uc9c0\uba74\uacfc \uc811\ucd09\ud588\ub2e4\ub294 \ub73b\uc774\ub2e4.<\/p>\n

\uc18d\ub3c4\uac00 \ube68\ub77c\uc9c8\uc218\ub85d \uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\uba74\uc811\ucd09\uc2dc\uac04\uc740 \uc9e7\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4.<\/p>\n

\uadf8\ub798\uc11c GCT\uac00 \uc9e7\uc73c\uba74 \ubb34\uc870\uac74 \uc88b\uc740 \ub7ec\ub2dd\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc774\uac83 \uc5ed\uc2dc \ub2e8\ub3c5\uc73c\ub85c \ud3c9\uac00\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n

2024\ub144 \ubc1c\ud45c\ub41c \ub7ec\ub2dd \uc774\ucf54\ub178\ubbf8 \uad00\ub828 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30 \ubc0f \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uc9c0\uba74\uc811\ucd09\uc2dc\uac04\uacfc \ub7ec\ub2dd \uc774\ucf54\ub178\ubbf8\uc758 \uad00\uacc4\uac00 \ub9e4\uc6b0 \uc791\uace0 \ud1b5\uacc4\uc801\uc73c\ub85c \uc720\uc758\ud558\uc9c0 \uc54a\uc558\ub2e4. \uc989 GCT \ud558\ub098\ub9cc \ubcf4\uace0 \ub7ec\ub2dd \ud6a8\uc728\uc744 \ud310\ub2e8\ud558\uae30 \uc5b4\ub835\ub2e4.<\/strong><\/p>\n

\uc624\ud788\ub824 \uac19\uc740 \uc0ac\ub78c\uc774 \ube44\uc2b7\ud55c \uc18d\ub3c4\ub85c \ub2ec\ub838\ub294\ub370 \ud6c8\ub828 \ud6c4 GCT\uac00 \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uc9c0, \ub610\ub294 \uc7a5\uac70\ub9ac \ub7ec\ub2dd \ud6c4\ubc18\ubd80 \ud53c\ub85c\uac00 \ub204\uc801\ub418\uba74\uc11c \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ub354 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ud53c\ub85c\uac00 \ub204\uc801\ub418\uba74 \uc9c0\uba74\uc811\ucd09\uc2dc\uac04 \uc99d\uac00\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc0dd\uccb4\uc5ed\ud559\uc801 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubcf4\uace0\ub3fc \uc788\ub2e4.<\/p>\n

\n

\u25a0 6. \uc218\uc9c1\uc9c4\ud3ed(Vertical Oscillation) \u2013 \ub2ec\ub9ac\uba74\uc11c \ubab8\uc774 \uc704\uc544\ub798\ub85c \uc5bc\ub9c8\ub098 \uc6c0\uc9c1\uc774\ub294\uac00<\/h1>\n

\uc218\uc9c1\uc9c4\ud3ed\uc740 \ub2ec\ub9b4 \ub54c \uc2e0\uccb4 \uc911\uc2ec\uc774 \uc704\uc544\ub798\ub85c \uc6c0\uc9c1\uc774\ub294 \uc815\ub3c4<\/strong>\ub97c \ub098\ud0c0\ub0b8\ub2e4.<\/p>\n

\uc27d\uac8c \ub9d0\ud558\uba74 \u2018\uc5bc\ub9c8\ub098 \ud1b5\ud1b5 \ud280\uba74\uc11c \ub2ec\ub9ac\ub294\uac00\u2019\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c\ub2e4.<\/p>\n

\ub7ec\ub2dd\uc758 \ubaa9\uc801\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc55e\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc704\ucabd \uc6c0\uc9c1\uc784\uc774 \ucee4\uc9c0\uba74 \ubd88\ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub3c4 \uc218\uc9c1 \ubcc0\uc704\uac00 \uc791\uc740 \uac83\uacfc \uc88b\uc740 \ub7ec\ub2dd \uc774\ucf54\ub178\ubbf8 \uc0ac\uc774\uc5d0 \uc77c\uc815\ud55c \uad00\ub828\uc131\uc774 \uad00\ucc30\ub410\ub2e4.<\/p>\n

\ub610\ud55c \uc2e4\ud5d8 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucf00\uc774\ub358\uc2a4\ub97c \ub192\uc774\uac70\ub098 \uc218\uc9c1\uc9c4\ud3ed\uc744 \uc904\uc774\ub3c4\ub85d \uc9c0\uc2dc\ud588\uc744 \ub54c \uc218\uc9c1 \ub85c\ub529\ub808\uc774\ud2b8\uac00 \uac10\uc18c\ud588\uc73c\uba70, \ud2b9\ud788 \uc218\uc9c1\uc9c4\ud3ed \uac10\uc18c\ub294 \ucd5c\ub300 \uc218\uc9c1 \uc9c0\uba74\ubc18\ub825 \ubcc0\ud654\uc640 \uac15\ud558\uac8c \uad00\ub828\ub410\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc5ec\uae30\uc5d0\uc11c\ub3c4 \u2018\ubb34\uc870\uac74 \ub0ae\uc744\uc218\ub85d \uc88b\ub2e4\u2019\uace0 \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n

\uc0ac\ub78c\ub9c8\ub2e4 \uc2e0\uc7a5\uacfc \uc8fc\ubc95, \uc18d\ub3c4\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\n

\u25a0 7. \uc218\uc9c1\ube44\uc728(Vertical Ratio) \u2013 \uc55e\uc73c\ub85c \uac00\ub294 \uac83\uacfc \uc704\ub85c \ud280\ub294 \uac83\uc758 \uad00\uacc4<\/h1>\n

\uc77c\ubd80 \ub7ec\ub2dd \uc6cc\uce58\ub294 \uc218\uc9c1\uc9c4\ud3ed\uacfc \ud568\uaed8 \u2018Vertical Ratio\u2019\ub97c \uc81c\uacf5\ud55c\ub2e4.<\/p>\n

\uc27d\uac8c \ud45c\ud604\ud558\uba74 \ubcf4\ud3ed\uc5d0 \ube44\ud574 \uc704\uc544\ub798 \uc6c0\uc9c1\uc784\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\ub97c \ub098\ud0c0\ub0b4\ub294 \uac12<\/strong>\uc774\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \uac19\uc740 8cm\uc758 \uc218\uc9c1\uc9c4\ud3ed\uc744 \uac00\uc9c4 \ub450 \uc0ac\ub78c\uc774 \uc788\ub2e4\uace0 \ud558\uc790.<\/p>\n

A\ub294 \ud55c \uac78\uc74c\uc5d0 1.0m\ub97c \uc774\ub3d9\ud558\uace0, B\ub294 1.3m\ub97c \uc774\ub3d9\ud55c\ub2e4\uba74 \ub450 \uc0ac\ub78c\uc758 8cm\ub77c\ub294 \uc218\uc9c1\uc9c4\ud3ed\uc774 \uac00\uc9c0\ub294 \uc758\ubbf8\ub294 \uac19\uc9c0 \uc54a\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub2e8\uc21c\ud55c \uc218\uc9c1\uc9c4\ud3ed\ubcf4\ub2e4 \uc804\uc9c4 \uac70\ub9ac\uc640\uc758 \uad00\uacc4\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\n

\u25a0 8. \ub7ec\ub2dd \ud30c\uc6cc(Running Power) \u2013 \uc9c0\uae08 \uc5bc\ub9c8\ub098 \ud070 \ucd9c\ub825\uc744 \ub0b4\uace0 \uc788\ub294\uac00<\/h1>\n

\ucd5c\uadfc \ub7ec\ub2dd \uc6cc\uce58\uc5d0\uc11c \ube60\ub974\uac8c \ubcf4\uae09\ub418\ub294 \uc9c0\ud45c\uac00 \ub7ec\ub2dd \ud30c\uc6cc\ub2e4.<\/p>\n

\ub2e8\uc704\ub294 W(\uc640\ud2b8)\ub2e4.<\/p>\n

\uc0ac\uc774\ud074\ub9c1 \ud30c\uc6cc\uc640 \ube44\uc2b7\ud55c \uac1c\ub150\uc73c\ub85c \uc774\ud574\ud560 \uc218 \uc788\uc9c0\ub9cc \uce21\uc815 \ubc29\uc2dd\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\ub2e4. \ub300\ubd80\ubd84\uc758 \ub7ec\ub2dd \uc6cc\uce58\ub294 \uc9c1\uc811 \ud798\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc5ec\ub7ec \uc13c\uc11c\uc640 \uc54c\uace0\ub9ac\uc998\uc744 \uc774\uc6a9\ud574 \ud30c\uc6cc\ub97c \ucd94\uc815\ud55c\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 Garmin\uc758 \ub7ec\ub2dd \ud30c\uc6cc\ub294 \ud398\uc774\uc2a4\uc640 \uc218\uc9c1\uc9c4\ud3ed, \uacbd\uc0ac\ub3c4, \ubc14\ub78c \ub4f1\uc758 \uc694\uc18c\ub97c \uc774\uc6a9\ud574 \uac12\uc744 \uc0b0\ucd9c\ud55c\ub2e4.<\/p>\n

\ub7ec\ub2dd \ud30c\uc6cc\uc758 \uc7a5\uc810\uc740 \uc5b8\ub355\uc5d0\uc11c \ud2b9\ud788 \uc798 \ub4dc\ub7ec\ub09c\ub2e4.<\/p>\n

\ud3c9\uc9c0\uc5d0\uc11c 5\ubd84\/km\uc640 \uc624\ub974\ub9c9\uc5d0\uc11c 5\ubd84\/km\ub294 \uc694\uad6c\ub418\ub294 \uc6b4\ub3d9\ub7c9\uc774 \uc644\uc804\ud788 \ub2e4\ub974\ub2e4. \ub530\ub77c\uc11c \ud398\uc774\uc2a4\ub9cc \ubcf4\uba74 \uc624\ub974\ub9c9 \uc6b4\ub3d9\uac15\ub3c4\ub97c \ud574\uc11d\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc \ud30c\uc6cc\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ube44\uad50\uc801 \ube60\ub974\uac8c \ubc18\uc751\ud55c\ub2e4.<\/p>\n

\ub2e4\ub9cc \uc81c\uc870\uc0ac\ub9c8\ub2e4 \uacc4\uc0b0 \uc54c\uace0\ub9ac\uc998\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc11c\ub85c \ub2e4\ub978 \uae30\uae30\uc758 \uc640\ud2b8 \uac12\uc744 \ub2e8\uc21c \ube44\uad50\ud558\uae30\ubcf4\ub2e4\ub294 \uac19\uc740 \uc7a5\ube44\uc5d0\uc11c \uc790\uc2e0\uc758 \ubcc0\ud654\ub97c \ucd94\uc801\ud558\ub294 \ubc29\uc2dd<\/strong>\uc774 \ud604\uc2e4\uc801\uc774\ub2e4.<\/p>\n

\n

\u25a0 9. \uc88c\uc6b0 \uc9c0\uba74\uc811\ucd09 \uade0\ud615(GCT Balance) \u2013 \uc624\ub978\ubc1c\uacfc \uc67c\ubc1c\uc758 \ucc28\uc774<\/h1>\n

\uc9c0\uc6d0\ub418\ub294 \uae30\uae30\uc5d0\uc11c\ub294 \uc67c\ucabd\uacfc \uc624\ub978\ucabd \ub2e4\ub9ac\uc758 \uc9c0\uba74\uc811\ucd09 \ube44\uc728\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4<\/p>\n

L 50.1% \/ R 49.9%<\/p>\n

\ucc98\ub7fc \ud45c\uc2dc\ub41c\ub2e4.<\/p>\n

\ub7ec\ub108 \uc785\uc7a5\uc5d0\uc11c\ub294 \u201c\ubb34\uc870\uac74 50:50\uc774\uc5b4\uc57c \uc815\uc0c1\uc778\uac00?\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ub4e4 \uc218 \uc788\uc9c0\ub9cc \uc791\uc740 \ube44\ub300\uce6d \uc790\uccb4\uac00 \uace7\ubc14\ub85c \ubb38\uc81c\ub098 \ubd80\uc0c1\uc744 \uc758\ubbf8\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2e4.<\/p>\n

\uc624\ud788\ub824 \uc911\uc694\ud55c \uac83\uc740 \ud3c9\uc18c \uc790\uc2e0\uc758 \uae30\uc900\uc120\uacfc \ube44\uad50\ud588\uc744 \ub54c \uac11\uc790\uae30 \ube44\ub300\uce6d\uc774 \ucee4\uc9c0\ub294\uc9c0<\/strong>, \uadf8\ub9ac\uace0 \ud1b5\uc99d\uc774\ub098 \ud53c\ub85c \ub4f1 \ub2e4\ub978 \ubcc0\ud654\uac00 \ub3d9\ubc18\ub418\ub294\uc9c0\ub2e4.<\/p>\n

\n

\u25a0 \uadf8\ub807\ub2e4\uba74 \ub7ec\ub108\ub294 \ubb34\uc5c7\ubd80\ud130 \ubd10\uc57c \ud560\uae4c?<\/h1>\n

\uc218\ub9ce\uc740 \ub370\uc774\ud130\ub97c \ud55c\uaebc\ubc88\uc5d0 \ubcfc \ud544\uc694\ub294 \uc5c6\ub2e4.<\/p>\n

\uc77c\ubc18\uc801\uc778 \ub7ec\ub108\ub77c\uba74 \uc6b0\uc120\uc21c\uc704\ub97c \ub2e4\uc74c\ucc98\ub7fc \uc0dd\uac01\ud560 \uc218 \uc788\ub2e4.<\/p>\n

1\uc21c\uc704 \u2013 \ud398\uc774\uc2a4<\/strong>
\n\ub0b4\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \ub2ec\ub838\ub294\uac00.<\/p>\n

2\uc21c\uc704 \u2013 \uc2ec\ubc15\uc218 + RPE<\/strong>
\n\uadf8 \uc18d\ub3c4\ub97c \ub0b4\uae30 \uc704\ud574 \ub0b4 \ubab8\uc774 \uc5bc\ub9c8\ub098 \ud798\ub4e4\uc5c8\ub294\uac00.<\/p>\n

3\uc21c\uc704 \u2013 \ucf00\uc774\ub358\uc2a4 + \ubcf4\ud3ed<\/strong>
\n\uadf8 \uc18d\ub3c4\ub97c \uc5b4\ub5a4 \uc2a4\ud15d \uc804\ub7b5\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ub0c8\ub294\uac00.<\/p>\n

4\uc21c\uc704 \u2013 GCT + \uc218\uc9c1\uc9c4\ud3ed\/\uc218\uc9c1\ube44\uc728<\/strong>
\n\ub0b4 \ub7ec\ub2dd \ub3d9\uc791\uacfc \uc9c0\uba74 \uc0c1\ud638\uc791\uc6a9\uc774 \uc5b4\ub5bb\uac8c \ub098\ud0c0\ub098\ub294\uac00.<\/p>\n

5\uc21c\uc704 \u2013 \ub7ec\ub2dd \ud30c\uc6cc<\/strong>
\n\ud2b9\ud788 \uc5b8\ub355\uc774\ub098 \ubcc0\ud654\uac00 \ub9ce\uc740 \ucf54\uc2a4\uc5d0\uc11c \uc2e4\uc81c \uc694\uad6c \ucd9c\ub825\uc744 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud588\ub294\uac00.<\/p>\n

\uc774\ub807\uac8c \ubcf4\uba74 \uc22b\uc790\ub4e4\uc758 \uc5ed\ud560\uc774 \uba85\ud655\ud574\uc9c4\ub2e4.<\/p>\n

\n

\u25a0 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \u2018\uc808\ub300 \uc22b\uc790\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uad00\uacc4\u2019<\/h1>\n

\ub7ec\ub2dd \ub370\uc774\ud130\ub97c \ud574\uc11d\ud560 \ub54c \uac00\uc7a5 \ud754\ud55c \uc624\ub958\ub294 \ubaa8\ub4e0 \uc22b\uc790\uc5d0 \uc815\uc0c1\ubc94\uc704\ub97c \ub9cc\ub4e4\uc5b4 \ub123\ub294 \uac83\uc774\ub2e4.<\/p>\n

\u201c\ucf00\uc774\ub358\uc2a4 180 \uc774\uc0c1\uc774\uba74 \uc88b\ub2e4.\u201d<\/p>\n

\u201cGCT 250ms \uc774\ud558\uba74 \uc88b\ub2e4.\u201d<\/p>\n

\u201c\uc218\uc9c1\uc9c4\ud3ed 8cm \uc774\ud558\uba74 \uc88b\ub2e4.\u201d<\/p>\n

\uc774\ub7f0 \ubc29\uc2dd\uc740 \uc774\ud574\ud558\uae30 \uc27d\uc9c0\ub9cc \uc0dd\uccb4\uc5ed\ud559\uc801\uc73c\ub85c \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud558\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uac74\uac15\ud55c \ub7ec\ub108\uc640 \uacfc\uc0ac\uc6a9 \uc190\uc0c1 \uacbd\ud5d8\uc774 \uc788\ub294 \ub7ec\ub108\ub97c \ube44\uad50\ud55c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \ud3c9\uade0 \ucf00\uc774\ub358\uc2a4\ub098 \uc9c0\uba74\uc811\ucd09\uc2dc\uac04, \uc2a4\ud2b8\ub77c\uc774\ub4dc \uae38\uc774 \ub4f1\uc5d0 \ub69c\ub837\ud55c \ucc28\uc774\uac00 \ubc1c\uacac\ub418\uc9c0 \uc54a\uc558\ub2e4. \uc989 \ud558\ub098\uc758 \uc22b\uc790\ub9cc\uc73c\ub85c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ud310\ubcc4\ud558\uae30\ub294 \uc5b4\ub835\ub2e4.<\/p>\n

\uc624\ud788\ub824 \uac19\uc740 \uc870\uac74\uc5d0\uc11c \uc790\uae30 \uc790\uc2e0\uacfc \ube44\uad50\ud558\ub294 \uac83<\/strong>\uc774 \ud6e8\uc52c \uc758\ubbf8\uac00 \uc788\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \uba87 \ub2ec \uc804\uc5d0\ub294<\/p>\n

6\ubd8400\ucd08\/km
\n\ud3c9\uade0 HR 160
\n\ucf00\uc774\ub358\uc2a4 165spm<\/p>\n

\uc774\uc5c8\ub2e4\uace0 \ud558\uc790.<\/p>\n

\ud6c8\ub828 \ud6c4 \uac19\uc740 \uc0ac\ub78c\uc774<\/p>\n

6\ubd8400\ucd08\/km
\n\ud3c9\uade0 HR 145
\n\ucf00\uc774\ub358\uc2a4 168spm<\/p>\n

\uc73c\ub85c \ub2ec\ub9b4 \uc218 \uc788\uac8c \ub410\ub2e4\uba74 \uc18d\ub3c4\ub294 \uadf8\ub300\ub85c\uc9c0\ub9cc \uc0dd\ub9ac\uc801 \ubd80\ub2f4\uc740 \uc0c1\ub2f9\ud788 \ub0ae\uc544\uc84c\ub2e4.<\/p>\n

\ubc18\ub300\ub85c \uac19\uc740 \ud398\uc774\uc2a4\uc5d0\uc11c \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ubc15\uc218\uac00 \ud06c\uac8c \uc62c\ub77c\uac00\uace0, GCT\uac00 \uae38\uc5b4\uc9c0\uace0, \ucf00\uc774\ub358\uc2a4\uac00 \ub5a8\uc5b4\uc9c0\uba70 RPE\uae4c\uc9c0 \ub192\uc544\uc9c4\ub2e4\uba74 \ud53c\ub85c \ub610\ub294 \ucee8\ub514\uc158 \uc800\ud558 \uac00\ub2a5\uc131\uc744 \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\ub2e4. \uae09\uc131 \ud53c\ub85c\uac00 \ucf00\uc774\ub358\uc2a4\uc640 \uc811\ucd09\uc2dc\uac04 \ub4f1 \ub2e4\uc591\ud55c \ub7ec\ub2dd \uc0dd\uccb4\uc5ed\ud559 \ubcc0\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub4e4\ub3c4 \uc774\ub97c \ub4b7\ubc1b\uce68\ud55c\ub2e4.<\/p>\n

\uc989 \ub370\uc774\ud130 \ud558\ub098\uac00 \uc544\ub2c8\ub77c \uc5ec\ub7ec \ub370\uc774\ud130\uac00 \ub3d9\uc2dc\uc5d0 \uc5b4\ub290 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294\uc9c0\ub97c \uc77d\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/strong><\/p>\n

\n

\u25a0 \u2018180 \ucf00\uc774\ub358\uc2a4\u2019\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \ub7ec\ub2dd \ud328\ud134\uc744 \uc544\ub294 \uac83<\/h1>\n

\ub7ec\ub2dd\uc740 \uc22b\uc790 \ub9de\ucd94\uae30 \uac8c\uc784\uc774 \uc544\ub2c8\ub2e4.<\/p>\n

\ucf00\uc774\ub358\uc2a4 180spm, \ud2b9\uc815 GCT, \ud2b9\uc815 \uc218\uc9c1\uc9c4\ud3ed\uc744 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9\ud558\ub294 \uac83\uc740 \uac1c\uc778\uc758 \uc2e0\uccb4\uc870\uac74\uacfc \uc18d\ub3c4 \ucc28\uc774\ub97c \ubb34\uc2dc\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub7ec\ub2dd \uc0dd\uccb4\uc5ed\ud559\uc744 \uc885\ud569\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ub7ec\ub2dd \uc2a4\ud0c0\uc77c\uc744 \uc774\ud574\ud558\ub824\uba74 \uac01\uac01\uc758 \ubcc0\uc218\ub97c \ub3c5\ub9bd\uc801\uc73c\ub85c \ud574\uc11d\ud558\uae30\ubcf4\ub2e4 \uc11c\ub85c \uc5f0\uacb0\ub41c \uc2dc\uacf5\uac04\uc801 \ubcc0\uc218\uc640 \uc18d\ub3c4\uc758 \uad00\uacc4\ub97c \uace0\ub824\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n

\ub530\ub77c\uc11c \ub7ec\ub108\uac00 \uac00\uc7a5 \uba3c\uc800 \ud574\uc57c \ud560 \uc77c\uc740 \u2018\uc815\ub2f5 \uc22b\uc790\u2019\ub97c \ucc3e\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4.<\/p>\n

\uc790\uc2e0\uc758 \uae30\uc900\uc120\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774\ub2e4.<\/strong><\/p>\n

\ud3c9\uc18c \ud3b8\uc548\ud55c \ub7ec\ub2dd\uc5d0\uc11c\uc758 \ud398\uc774\uc2a4\uc640 \uc2ec\ubc15\uc218, \ucf00\uc774\ub358\uc2a4\uc640 \ubcf4\ud3ed\uc744 \uae30\ub85d\ud558\uace0, \ud15c\ud3ec\ub7f0\uc774\ub098 \uc778\ud130\ubc8c\uc5d0\uc11c \uc774 \uac12\ub4e4\uc774 \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uc9c0 \uad00\ucc30\ud55c\ub2e4. \uc7a5\uac70\ub9ac \ub7ec\ub2dd\uc5d0\uc11c\ub294 \ud6c4\ubc18\ubd80\uc5d0 \uc2ec\ubc15\uc218\uc640 GCT, \ucf00\uc774\ub358\uc2a4\uac00 \uc5b4\ub5bb\uac8c \ubcc0\ud654\ud558\ub294\uc9c0\ub3c4 \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n

\uadf8\ub807\uac8c \uba87 \uc8fc\uc5d0\uc11c \uba87 \ub2ec\uac04 \ub370\uc774\ud130\uac00 \uc313\uc774\uba74 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub294 \ub2e8\uc21c\ud55c \uae30\ub85d\uacc4\uc5d0\uc11c \u2018\ub0b4 \ub7ec\ub2dd \ud328\ud134\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ubd84\uc11d \uc7a5\ube44\u2019\ub85c \ubc14\ub010\ub2e4.<\/p>\n

\uacb0\uad6d \uc88b\uc740 \ub7ec\ub2dd \ub370\uc774\ud130\ub780 \ub0a8\ubcf4\ub2e4 \ub192\uc740 \ucf00\uc774\ub358\uc2a4\ub098 \uc9e7\uc740 GCT\uac00 \uc544\ub2c8\ub2e4.<\/p>\n

\uac19\uc740 \uc18d\ub3c4\ub97c \ub354 \ub0ae\uc740 \uc0dd\ub9ac\uc801 \ube44\uc6a9\uc73c\ub85c \uc720\uc9c0\ud558\uace0, \uc18d\ub3c4\uac00 \uc62c\ub77c\uac00\ub354\ub77c\ub3c4 \uc6c0\uc9c1\uc784\uc774 \ud06c\uac8c \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc73c\uba70, \ud53c\ub85c\uac00 \ub204\uc801\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc790\uc2e0\uc758 \ub7ec\ub2dd \ud328\ud134\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub294\uac00.<\/strong><\/p>\n

\ud398\uc774\uc2a4\ub294 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ub2ec\ub838\ub294\uc9c0<\/strong>,
\n\uc2ec\ubc15\uacfc RPE\ub294 \uc5bc\ub9c8\ub098 \ud798\ub4e4\uac8c \ub2ec\ub838\ub294\uc9c0<\/strong>,
\n\ucf00\uc774\ub358\uc2a4\uc640 \ubcf4\ud3ed\uc740 \uc5b4\ub5bb\uac8c \uadf8 \uc18d\ub3c4\ub97c \ub9cc\ub4e4\uc5c8\ub294\uc9c0<\/strong>,
\nGCT\uc640 \uc218\uc9c1\uc9c4\ud3ed\uc740 \uc9c0\uba74\uacfc \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\ud588\ub294\uc9c0<\/strong>,
\n\ub7ec\ub2dd \ud30c\uc6cc\ub294 \uc5b4\ub290 \uc815\ub3c4\uc758 \ucd9c\ub825\uc744 \uc694\uad6c\ud588\ub294\uc9c0<\/strong>\ub97c \ubcf4\uc5ec\uc900\ub2e4.<\/p>\n

\uc774 \uc22b\uc790\ub4e4\uc744 \ub530\ub85c \ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud558\ub098\uc758 \uc2dc\uc2a4\ud15c\uc73c\ub85c \uc5f0\uacb0\ud574 \ubcf4\ub294 \uc21c\uac04, \ub7ec\ub2dd \ub370\uc774\ud130\ub294 \ube44\ub85c\uc18c \uc758\ubbf8\ub97c \uac16\uae30 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf00\uc774\ub358\uc2a4\ubd80\ud130 \uc2ec\ubc15\u00b7\ubcf4\ud3ed\u00b7\uc9c0\uba74\uc811\ucd09\uc2dc\uac04\uae4c\uc9c0\u2026\u2018\uc798 \ub2ec\ub9ac\ub294 \uc0ac\ub78c\u2019\uc774 \ud655\uc778\ud558\ub294 \ub7ec\ub2dd \uc9c0\ud45c \ub7ec\ub2dd \uc778\uad6c\uac00 \uc99d\uac00\ud558\uba74\uc11c \ub2ec\ub9ac\uae30\ub97c \uae30\ub85d\ud558\ub294 \ubc29\ubc95\ub3c4 \ud06c\uac8c \ub2ec\ub77c\uc84c\ub2e4. \uacfc\uac70\uc5d0\ub294 \u201c\uba87 km\ub97c \uba87 \ubd84\uc5d0 \ub6f0\uc5c8\ub290\ub0d0\u201d \uc815\ub3c4\uac00 \ub7ec\ub2dd\uc758 \uc8fc\uc694 \uae30\ub85d\uc774\uc5c8\ub2e4\uba74, \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\uc6cc\uce58\uc5d0\ub294 \ud398\uc774\uc2a4(Pace), \ucf00\uc774\ub358\uc2a4(Cadence), \uc2ec\ubc15\uc218(Heart Rate), \ubcf4\ud3ed(Step Length), \uc9c0\uba74\uc811\ucd09\uc2dc\uac04(Ground Contact Time), \uc218\uc9c1\uc9c4\ud3ed(Vertical Oscillation), \ub7ec\ub2dd \ud30c\uc6cc(Running Power) \ub4f1 \uc218\ub9ce\uc740 \uc22b\uc790\uac00 \ud45c\uc2dc\ub41c\ub2e4. \ubb38\uc81c\ub294 \uc22b\uc790\uac00 \ub9ce\uc544\uc9c8\uc218\ub85d \ubb34\uc5c7\uc744 \uc911\uc694\ud558\uac8c \ubd10\uc57c \ud558\ub294\uc9c0 \uc624\ud788\ub824 \ud63c\ub780\uc2a4\ub7ec\uc6cc\uc9c4\ub2e4\ub294 \uac83\uc774\ub2e4. […]<\/p>\n","protected":false},"author":401,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1,39,20],"tags":[],"class_list":["post-1821","post","type-post","status-publish","format-standard","hentry","category-3","category-1","category-39","category-20"],"_links":{"self":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/401"}],"replies":[{"embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1821"}],"version-history":[{"count":1,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1821\/revisions\/1823"}],"wp:attachment":[{"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rhanews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}